Best Almond Chicken With Asparagus Recipes

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HEALTHY ROAST ASPARAGUS WITH CREAMY ALMOND VINAIGRETTE



Healthy Roast Asparagus with Creamy Almond Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Two 1-pound bunches thick asparagus, ends trimmed
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
6 tablespoons blanched sliced almonds
1 1/2 tablespoons lemon juice
1/4 teaspoon sugar
1 1/2 teaspoons lemon zest

Steps:

  • Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
  • Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
  • Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

Nutrition Facts : Calories 110 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 125 milligrams, Carbohydrate 17 grams, Fiber 6 grams, Protein 2 grams, Sugar 8 grams

ALMOND CHICKEN WITH ASPARAGUS



Almond Chicken With Asparagus image

A wonderful recipe full of nutrients from the bed of spinach and protein from the chicken. This dish combines several flavors for a great tasting lunch or dinner. Adapted from a popular weight loss tracking website.

Provided by lauralie41

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups asparagus tips, diagonally cut
1/2 cup plain nonfat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked chicken breasts, boneless, skinless, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
spinach leaves

Steps:

  • Steam the asparagus tips for 2 minutes or until crisp but tender.
  • In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
  • Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.

Nutrition Facts : Calories 192.2, Fat 7.2, SaturatedFat 1.7, Cholesterol 59.4, Sodium 221.1, Carbohydrate 7.1, Fiber 2.3, Sugar 4.6, Protein 25

CHICKEN, WITH ASPARAGUS AND ALMONDS



Chicken, With Asparagus and Almonds image

Provided by Moira Hodgson

Categories     dinner, main course

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 3- to 3 1/2-pound chicken, cut up
1 tablespoon olive oil
1 tablespoon butter
2 shallots, minced
1/2 to 1 cup dry white wine
1 1/2 pounds asparagus, trimmed to no more than 3 inches long
Coarse salt and freshly ground pepper
2 ounces sliced almonds, toasted
2 tablespoons chopped parsley to garnish

Steps:

  • Wipe the chicken pieces dry with paper towels. In a large casserole dish, brown the chicken pieces a few at a time. Add the shallots and white wine. Cover and cook over low heat for 20 minutes.
  • Add the asparagus, salt and pepper. Cover and cook until the asparagus is tender.
  • Remove from heat, sprinkle with almond and parsley. Serve immediately.

Nutrition Facts : @context http, Calories 771, UnsaturatedFat 34 grams, Carbohydrate 17 grams, Fat 51 grams, Fiber 7 grams, Protein 54 grams, SaturatedFat 14 grams, Sodium 1473 milligrams, Sugar 7 grams, TransFat 0 grams

ALMOND CHICKEN WITH ASPARAGUS



ALMOND CHICKEN WITH ASPARAGUS image

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Dinner     Healthy

Yield 4 people

Number Of Ingredients 11

2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
Spinach leaves

Steps:

  • 1. Steam asparagus for 2 minutes or until crisp-tender. 2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt. 3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat. 4. Serve on fresh spinach leaves.

ASPARAGUS CHICKEN & ALMONDS



Asparagus Chicken & Almonds image

Make and share this Asparagus Chicken & Almonds recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb boneless chicken breast, cut in thin strips
1 tablespoon oil
1 teaspoon ginger
1/4 cup blanched almond
2 cups frozen stir fry vegetables, thawed
1/2 cup chicken stock
1 tablespoon sherry wine
3 tablespoons soy sauce
1 tablespoon cornstarch
3/4 lb canned asparagus, drained

Steps:

  • Heat oil in a heavy nonstick skillet or wok over medium high heat.
  • Sauté chicken 3 to 5 minutes until golden.
  • Stir in ginger, almonds and vegetables and stir fry another 3 to 4 minutes.
  • Combine stock, sherry, soy sauce and cornstarch in a bowl.
  • Stir into skillet until bubbling.
  • Fold in asparagus, reheat and serve immediately.

Nutrition Facts : Calories 337.7, Fat 19.4, SaturatedFat 4, Cholesterol 73.5, Sodium 1116.6, Carbohydrate 8.4, Fiber 2.5, Sugar 2.2, Protein 29.7

LEMON ALMOND ASPARAGUS



Lemon Almond Asparagus image

I love this timesaving way to dress up fresh asparagus. Drizzle butter and lemon juice over the spears before topping them with almonds and lemon zest strips. -Linda Barry, Yakima, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

3 tablespoons butter
5 teaspoons lemon juice
2 pounds fresh asparagus, trimmed
1/3 cup sliced almonds, toasted
Lemon zest strips, optional

Steps:

  • Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon zest strips.

Nutrition Facts : Calories 78 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 36mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

QUICK ALMOND CHICKEN STIR-FRY



Quick Almond Chicken Stir-Fry image

"I make this dish often because it is so quick and easy to prepare," writes Darlene Brenden from Salem, Oregon. "My family likes the flavor the sugar snap peas and almonds add. Sometimes I top it with chow mein noodles for extra crunch."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 cup whole unblanched almonds
1/4 cup canola oil
1 pound boneless skinless chicken breasts, cut into cubes
1 tablespoon cornstarch
1/2 cup chicken broth
3 tablespoons soy sauce
2 teaspoons honey
1 teaspoon ground ginger
1 package (14 ounces) frozen sugar snap peas
Hot cooked pasta or rice

Steps:

  • In a large skillet over medium heat, cook almonds in oil for 3 minutes. Add chicken; cook until meat is no longer pink, 5-7 minutes. , In a small bowl, combine cornstarch, broth, soy sauce, honey and ginger until smooth; add to chicken mixture. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add in peas. Cook and stir until heated through. Serve with pasta or rice.

Nutrition Facts : Calories 526 calories, Fat 35g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 871mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 8g fiber), Protein 35g protein.

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Almond chicken with asparagus recipes are a popular dish that combines the rich flavor of chicken with the crisp texture of asparagus. The dish is typically made with whole chicken breasts that are seasoned and cooked until juicy and tender. The asparagus is then added to the dish, along with almonds, to create a dish that is both flavorful and nutritious. The dish is perfect for dinner parties or a special meal at home.

Ingredients

Chicken
  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
Asparagus
  • 1 bunch asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Sauce
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 1/4 cup sliced almonds
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Step 1: Cook the Chicken
1. Pound the chicken breasts to an even thickness. 2. Season the chicken breasts with salt, black pepper, paprika, and garlic powder. 3. In a large skillet, heat the olive oil and butter over medium-high heat. 4. Add the chicken breasts and cook for 4-5 minutes per side or until the chicken is cooked through and no longer pink. 5. Remove the chicken from the skillet and set aside.
Step 2: Cook the Asparagus
1. Wash and trim the asparagus. 2. In the same skillet used for the chicken, heat the olive oil over medium-high heat. 3. Add the asparagus, salt, and black pepper and cook for 4-5 minutes or until the asparagus is tender but still crisp. 4. Remove the asparagus from the skillet and set aside.
Step 3: Prepare the Sauce
1. In the same skillet used for the chicken and asparagus, add the chicken broth, heavy cream, sliced almonds, butter, salt, and black pepper. 2. Bring the sauce to a simmer and cook for 2-3 minutes or until the sauce begins to thicken. 3. Return the chicken and asparagus to the skillet and stir to coat in the sauce. 4. Serve hot.

Variations

There are many ways to customize almond chicken with asparagus recipes to suit your taste preferences. Some variations include:
1. Lemon Almond Chicken with Asparagus
Add the juice and zest of one lemon to the sauce for a tangy twist on the classic recipe.
2. Almond-Crusted Chicken with Asparagus
Dredge the chicken breasts in crushed almonds for a crunchy exterior.
3. Creamy Almond Chicken with Asparagus
Double the amount of heavy cream in the sauce to create a richer, creamier dish.

Conclusion

Almond chicken with asparagus recipes are a delicious and nutritious meal that is perfect for any occasion. With a few simple ingredients and easy-to-follow instructions, you can recreate this dish at home and impress your friends and family. Whether you choose to try the classic recipe or experiment with variations, this dish is sure to become a favorite in your meal rotation.
Almond chicken with asparagus is a delightful dish that is easy to make and provides a healthy and delicious meal. The dish is a combination of chicken fillets, almonds, asparagus and a variety of other ingredients that create a flavorful and robust taste. This article will provide valuable tips to help you make the perfect almond chicken with asparagus.

Tip 1: Selecting the right chicken fillets

When making almond chicken with asparagus, you need to ensure that you use the right chicken fillets. The ideal chicken fillets should be boneless, skinless and trimmed of excess fat. You can use chicken breasts or chicken tenderloins for this recipe. Chicken tenderloins are more tender and delicate than chicken breasts, making them ideal for this recipe.

Tip 2: Proper seasoning

Seasoning is an essential part of any recipe. When making almond chicken with asparagus, you need to ensure that you season the chicken fillets before cooking them. You can use a variety of spices and herbs to season the chicken, such as garlic, smoked paprika, salt, and pepper. Seasoning your chicken fillets will ensure that they are flavorful and delicious.

Tip 3: Preparing the asparagus

The asparagus is a crucial component of the dish, and you need to ensure that it is prepared correctly. Start by washing the asparagus in cold water and trimming off the woody ends. Once you have done that, blanch the asparagus in salted boiling water for about 2-3 minutes, depending on their thickness. Immediately drain the asparagus and rinse them with cold water to stop the cooking process. This step will ensure that the asparagus is tender and not overcooked.

Tip 4: Toasting the almonds

Toasting the almonds is a crucial step in making almond chicken with asparagus. The almonds add a nice crunch and nutty flavor to the dish. To toast the almonds, you can either use an oven or a stovetop. If you are using an oven, spread the almonds on a baking sheet and bake them at 350°F for about 8-10 minutes until they are golden brown. If you are using a stovetop, heat a dry skillet over medium heat and add the almonds. Toss them frequently until they are golden brown.

Tip 5: Cooking the chicken fillets

When cooking the chicken fillets, you need to ensure that you do not overcook them. Overcooking the chicken fillets will result in dry and tough chicken. To cook the chicken fillets, heat a large skillet over medium-high heat and add some oil. Once the oil is hot, add the chicken fillets and cook them for about 4-5 minutes per side until they are golden brown and cooked through. You can also use a meat thermometer to ensure that the chicken fillets are fully cooked. The internal temperature of the chicken should be 165°F.

Tip 6: Making the sauce

The sauce is what brings the dish together and adds an extra layer of flavor. To make the sauce, you will need chicken broth, soy sauce, honey, garlic, and cornstarch. Mix all the ingredients in a bowl except for the cornstarch. Once the ingredients are combined, pour the mixture into the same pan used to cook the chicken fillets, and let it simmer for about 2-3 minutes. Once the sauce has thickened, add the cooked chicken fillets, asparagus, and toasted almonds, and toss everything together.

Tip 7: Serving the dish

Almond chicken with asparagus is a dish that is easy to serve. You can plate the dish by arranging the chicken fillets on a bed of asparagus and topping it off with the toasted almonds. You can also garnish the dish with some fresh herbs, such as parsley or cilantro, to add some color and freshness.

Conclusion

Almond chicken with asparagus is a delicious and healthy recipe that you can easily make at home. By following these valuable tips, you can ensure that your dish is flavorful, tender and perfectly cooked. With the right ingredients, seasoning, and cooking techniques, you can create a dish that your family and friends will love.

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