Best Almond Broccoli Cauliflower Casserole Recipes

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CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

SAUTEED BROCCOLI AND ALMONDS



Sauteed Broccoli and Almonds image

Provided by Sunny Anderson

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 large head broccoli, stalks trimmed
4 tablespoons butter
2 cloves garlic, thinly sliced in rounds
1 teaspoon salt
1/4 cup slivered almonds

Steps:

  • Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
  • In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

ALMOND BROCCOLI-CAULIFLOWER CASSEROLE RECIPE



Almond Broccoli-Cauliflower Casserole Recipe image

Provided by Johanna

Number Of Ingredients 7

1 (16oz.) bag frozen broccoli
1 (16 oz.) bag frozen cauliflower
1 can cream of mushroom soup
1 (8oz) bag shredded cheddar cheese
1 (8 oz.) bag slivered almonds
1 (4oz) bag sliced almonds
Bread crumbs

Steps:

  • 1. Completely thaw and drain broccoli and cauliflower in a colander. 2. Mix soup, cheese, slivered almonds and 1/2 soup can water, mix with vegetables. Place in casserole. 3. Top with bread crumbs and sliced almonds. 4. Bake at 350 degree F for 30 min. or until hot and bubbly.

BROCCOLI ALMOND SALAD



Broccoli Almond Salad image

This colorful broccoli almond salad is easy to make in advance. Add the nuts and bacon just before serving so they stay nice and crunchy. —Margaret Garbade, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings.

Number Of Ingredients 10

1 bunch broccoli (about 1-1/2 pounds)
1 cup mayonnaise
1/4 cup red wine vinegar
2 tablespoons sugar
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1 package (7 ounces) mixed dried fruit
1/4 cup finely chopped red onion
1 package (2-1/4 ounces) slivered almonds, toasted
4 bacon strips, cooked and crumbled

Steps:

  • Cut florets from broccoli, reserving stalks; cut florets into 1-in. pieces. Using a paring knife, remove peel from thick stalks; cut stalks into 1/2-in. pieces., In a small bowl, mix mayonnaise, vinegar, sugar, salt and pepper. In a large bowl, combine broccoli, dried fruit and onion. Add mayonnaise mixture; toss to coat. Refrigerate until serving., Just before serving, sprinkle with almonds and bacon.

Nutrition Facts : Calories 236 calories, Fat 17g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 180mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein.

BROCCOLI WITH ALMONDS



Broccoli With Almonds image

Make and share this Broccoli With Almonds recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/2 lbs fresh broccoli, cut into spears
1 cup water
1 teaspoon chicken bouillon granule
1/4 cup sliced almonds
3 tablespoons margarine
1/2 cup finely chopped onion
1 teaspoon salt

Steps:

  • In a large saucepan, bring broccoli, water and bouillon to a boil.
  • Reduce heat; cover and simmer for 5-8 minutes or until broccoli is crisp-tender.
  • Drain and place in serving dish; keep warm.
  • In a skillet, saute almonds in margarine until browned.
  • Add onion and salt; saute until onion is tender.
  • Pour over broccoli; toss to coat.

Nutrition Facts : Calories 259.2, Fat 9.8, SaturatedFat 1.6, Sodium 727.9, Carbohydrate 39.1, Fiber 17.6, Sugar 8, Protein 13.3

- Almond Broccoli Cauliflower Casserole Recipe

Almond broccoli cauliflower casserole is a delicious and nutritious side dish that is perfect for a family dinner or a potluck. It is a casserole made with a blend of fresh broccoli, cauliflower, almonds, and a creamy sauce that is baked to perfection. This dish is a great way to get your vegetable intake for the day while also enjoying the creamy and savory taste.

Ingredients

The ingredients that go into an almond broccoli cauliflower casserole recipe vary depending on the recipe. However, some of the most common ingredients include:
Broccoli and Cauliflower
Fresh broccoli and cauliflower are the base of this casserole recipe. The vegetables should be chopped into bite-sized pieces that cook evenly in the casserole.
Almonds
Almonds are a great addition to this recipe as they add a crunchy texture to the casserole. Sliced or chopped almonds can be used depending on the recipe.
Creamy Sauce
The creamy sauce is what ties the casserole together. It is usually made with milk, cream, or a combination of both. Other ingredients that may be used in the sauce include butter, flour, cheese, garlic, and onion powder.
Breadcrumbs
Breadcrumbs are often used as a topping for the casserole to give it a nice and crispy crust when baked.

Preparation

Chopping Vegetables
The first step in preparing an almond broccoli cauliflower casserole recipe is to chop the broccoli and cauliflower into bite-sized pieces. The vegetables should be washed and trimmed before chopping.
Preparing Creamy Sauce
The next step is to prepare the creamy sauce. The sauce is usually made by melting butter in a saucepan over medium heat, then adding flour to make a roux. Milk, cream, or a combination of both is then whisked into the roux until the sauce thickens. Other ingredients such as garlic powder, onion powder, and cheese can be added at this point.
Layering Ingredients
Once the vegetables and sauce are prepared, it is time to layer the casserole in a baking dish. The first layer should be the broccoli and cauliflower, followed by a layer of the creamy sauce. Repeat this layering until all the ingredients are used up.
Adding Toppings
Before baking, breadcrumbs can be added to the top layer of the casserole for a nice, crispy crust. Chopped almonds can also be sprinkled on top for added crunch.

Baking and Serving

Once the casserole has been layered and topped with breadcrumbs and almonds, it is ready to be baked in the oven. The casserole should be baked at a temperature of 350°F for approximately 25-30 minutes, or until the cheese is melted and the breadcrumbs are lightly browned. When the casserole is done baking, it should be allowed to cool for a few minutes before serving. It can be served as a side dish with roasted chicken, grilled fish, or any other main dish of your choice. The leftovers can also be stored in an airtight container in the refrigerator for up to three days.

Conclusion

In conclusion, almond broccoli cauliflower casserole is a delicious and nutritious side dish that is perfect for any occasion. With its blend of fresh vegetables, creamy sauce, and crunchy toppings, this dish is a guaranteed crowd-pleaser. It is easy to prepare and can be customized to suit your taste preferences. So why not give it a try and add some variety to your dinner table?
Almond broccoli cauliflower casserole is a delicious and nutritious vegetarian dish, that’s perfect for any occasion. It is an easy make-ahead recipe for busy weeknights, potlucks or dinner parties. This one, in particular, is chock full of flavor, protein and, of course, vegetables. Almond broccoli cauliflower casserole has a rich and cheesy flavor with a crispy almond crust that's sure to be a hit with your family and friends. Here are some tips on how to make the perfect almond broccoli cauliflower casserole that everyone will love and enjoy. Choosing the Right Vegetables: When it comes to making any casserole, having the right mix of vegetables is essential. Choose vegetables that are in season and fresh for the best flavor. For this dish, broccoli and cauliflower are the stars of the show. A great tip is to make sure that the broccoli and cauliflower are chopped into similar sizes, so they cook evenly. This will ensure that each bite has a balance of flavor and texture. Prepping the Ingredients: Preparing the ingredients in advance will speed up the process of making your almond broccoli cauliflower casserole. Cut your vegetables into small bite-sized pieces to make them easy to eat in the casserole. One essential tip is to blanch the broccoli and cauliflower florets for a couple of minutes before baking. This will ensure that the vegetables maintain their crunch and don't become too soft. Adding Flavor to Your Casserole: A casserole's flavor profile is everything. It’s important to season your casserole well so that the flavors of the vegetables and cheese pop. Spices like salt, pepper, garlic powder, and onion powder are great seasonings to add to your almond broccoli cauliflower casserole. Another essential tip is to use low-sodium vegetable broth instead of water when cooking the vegetables, as this will add a depth of flavor to the dish. Choosing the Right Cheese: A good quality cheese can elevate the flavor of your almond broccoli cauliflower casserole. For this recipe, using cheddar cheese or Gruyere cheese will give the dish a sharp and tangy flavor that balances well with the vegetables. Another option is using Gouda cheese or Emmental cheese, which is milder in flavor and melts well, making them perfect binding agents for the casserole's ingredients. The Almond Crust: A crunchy and crispy almond crust adds a nice texture and flavor to the casserole. To make the crust, pulse almonds, flour, and butter in a food processor until a crumbly mixture forms. You can also add your favorite herbs and spices to the crust to enhance the flavor. A useful tip is to sprinkle the almond crust over the casserole's top before baking until golden brown. Baking Your Casserole: The key to a perfect almond broccoli cauliflower casserole is getting the right baking time and temperature. The casserole should bake for 35-40 minutes at 350 degrees Fahrenheit, or until the cheese has melted, and the almond crust is golden brown. To ensure your casserole cooks well, cover the dish with aluminum foil before baking to prevent the cheese from burning. Presentation Tips: Presentation is key, so when serving your almond broccoli cauliflower casserole, sprinkle some chopped parsley or chives on top to add a pop of color. Another helpful tip is to serve the casserole hot and sizzling with some crusty bread or garlic bread to make it a meal to remember. Conclusion: Almond broccoli cauliflower casserole is a delicious, hearty and nutrient-dense dish to add to your recipe collection. Using fresh and seasonal vegetables, a good quality cheese and a crunchy almond crust will all aid in making the perfect recipe. Preparation and seasoning are paramount, so take your time and season your casserole well. Follow these tips, and you will have a stunning almond broccoli cauliflower casserole that's sure to impress.

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