Best Almond Banana Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOND BUTTER AND BANANA PANCAKES



Almond Butter and Banana Pancakes image

Pancakes made of bananas and almond butter?? Enough said. The protein here comes from the eggs, which also give these sweet, nutty pancakes a light, crepe-like texture.

Provided by Hannah Bronfman

Categories     HarperCollins     Breakfast     Brunch     New Year's Day     Mother's Day     Wheat/Gluten-Free     Banana     Almond     Pancake     Dairy Free     Peanut Free     Small Plates     Kid-Friendly

Yield 4 servings

Number Of Ingredients 6

2 large, very ripe bananas
1/2 cup smooth almond butter
4 large eggs
1 teaspoon ground cinnamon
1 tablespoon coconut oil
Sliced banana and cocoa nibs, for serving

Steps:

  • In a large bowl, mash the bananas until smooth.
  • Whisk in the almond butter, then add eggs one at a time, making sure each is thoroughly incorporated into the mixture.
  • Stir in the cinnamon.
  • Heat a large cast-iron (or ceramic skillet) over medium-high heat. When the skillet is hot enough that a drop of water splashed on it sizzles and bounces, add the coconut oil.
  • Scoop 2 tablespoons of the batter per pancake onto the skillet, leaving room for them to spread.
  • Cook 2 to 3 minutes, or until the bottom is set, before flipping. Cook on the opposite side for an additional 2 to 3 minutes.
  • Serve topped with sliced bananas and cocoa nibs.

BANANA ALMOND PANCAKES



Banana Almond Pancakes image

Super healthy and delicious pancakes served with vanilla yogurt and fresh fruit or frozen berries.

Provided by AvelaineS

Categories     Breakfast and Brunch     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 5

Number Of Ingredients 13

¾ cup whole wheat flour
¼ cup ground almonds
¼ cup ground flax seeds
1 tablespoon sugar
2 teaspoons baking powder
¼ teaspoon salt
¼ teaspoon baking soda
1 cup almond milk
2 bananas, mashed
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1 tablespoon butter

Steps:

  • Mix whole wheat flour, ground almonds, ground flax seeds, sugar, baking powder, salt, and baking soda together in a bowl.
  • Whisk almond milk, bananas, egg, vegetable oil, and vanilla extract together in a separate bowl. Mix into the whole wheat flour mixture until batter is just combined.
  • Melt butter on a griddle over medium heat. Drop 1/3 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 31.8 g, Cholesterol 43.3 mg, Fat 13 g, Fiber 6 g, Protein 7 g, SaturatedFat 2.8 g, Sodium 439.8 mg, Sugar 10.5 g

ALMOND FLOUR BANANA PANCAKES



Almond Flour Banana Pancakes image

Moist, low-carb pancakes with the wonderful taste of ripe, fresh bananas. This was originally published on a website whose copyright has expired in 2010 called Weelicious.com for Yo Baby yogurt contestants. They selected this recipe as the winner, as written by Mara Stephens. I did change the sweetener she used from Agave to Splenda as I am trying to keep sugar to a minimum. I am posting here to take advantage of the nutrition calculations this site offers.

Provided by Barkparkbarb

Categories     Breakfast

Time 20m

Yield 13 pancakes, 4 serving(s)

Number Of Ingredients 10

3 large eggs, beaten
3 tablespoons Splenda sugar substitute, granules
1 teaspoon vanilla extract
1 banana, mashed
1/2 cup plain nonfat yogurt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup almond flour
1/2 cup flour

Steps:

  • Whisk the first five ingredients in a medium sized bowl.
  • Whisk the remaining dry ingredients in a seperate bowl.
  • Add the dry ingredients to the wet ingredients and whisk to combine. Do not over-mix.
  • Heat a large skillet or griddle over low to medium heat and spray heavily with cooking spray.
  • If heat is too high, the cakes will be too brown once cooked.
  • Spoon about 3 tablespoons per pancake of the batter onto the hot pan and spread it out with your spoon.
  • Once bubbles start to burst and not fill back in with batter, and the edges look somewhat dry, flip and cook the second side.
  • These can be frozen and heated back up in the toaster oven or regular oven at 300 degrees for roughly 10 minutes.

Nutrition Facts : Calories 166.3, Fat 3.9, SaturatedFat 1.3, Cholesterol 140.1, Sodium 570.9, Carbohydrate 24, Fiber 1.2, Sugar 8.4, Protein 8.4

ALMOND FLOUR BANANA PANCAKES



Almond Flour Banana Pancakes image

Light, fluffy and gluten free, these Almond Flour Banana Pancakes are not only easy to make, they're irresistibly delicious!

Provided by @MakeItYours

Number Of Ingredients 10

2 cups blanched almond flour (not almond meal)
1 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 teaspoon ground cinnamon
1 cup mashed ripe banana (about 2 medium bananas)
3 large eggs
1/3 cup milk (or almond milk)
1 tablespoon pure maple syrup (plus more for serving)
vegetable oil (such as avocado oil or other neutral oil)
butter (for serving, optional)

Steps:

  • In a medium bowl, whisk together almond flour, baking powder, salt and cinnamon.
  • In a separate small bowl combine mashed banana, eggs, milk and maple syrup and whip with fork until smooth. Pour into almond flour mixture and stir until well combined.
  • Heat large non-stick skillet over medium heat and add oil and swirl pan to coat evenly. Scoop 1/4 cup mounds of batter into pan, leaving room around each for batter to spread. Cook for about 3 minutes or until bottom is golden brown and pancakes start to rise. Keep an eye on the pancakes and reduce to medium-low heat if the bottoms start to get too brown.
  • With a thin spatula, carefully flip the pancakes and cook until golden brown on the other side and cooked through, about 3 minutes more. Transfer pancakes to plate or serving platter. Repeat with remaining batter. Serve as you go or transfer to plate, cover with foil and and place in preheated 200˚F oven to keep warm. Serve pancakes with maple syrup for drizzling and butter and/or nut butter if desired.

ALMOND & BANANA PANCAKES



Almond & Banana Pancakes image

For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too. Bananas are a great food to increase fertility in women as they are a fantastic source of B vitamins, fibre, protein, folate, iron and vitamin C. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Almonds are a rich source of vitamin E. They also help improve insulin resistance, which has been shown to increase fertility levels in women. The toppings on this recipe also play an important part in improving fertility. One serving per day of full fat dairy can improve fertility rates and Greek yoghurt is a delicious and calcium-rich option to increase your chances of conception. It is also rich in vitamin D and contains two times as much protein as regular yoghurt. Berries are loaded with vitamin C and folate, and are full of natural antioxidants and anti-inflammatory nutrients, which help boost both female and male fertility. So if you're looking to enhance your chance of conception, this delicious, healthy breakfast recipe could just do the trick.

Provided by hello

Categories     Breakfast

Time 25m

Yield 12 pancakes

Number Of Ingredients 13

2 bananas
4 eggs
90 g ground almonds
35 g coconut flour
1/2 teaspoon ground cinnamon
1 teaspoon almond extract
1 teaspoon baking powder
150 g strawberries
130 g blueberries
6 tablespoons honey
240 g Greek yogurt, full fat
2 tablespoons brazil nuts, chopped
6 teaspoons olive oil

Steps:

  • Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed.
  • Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).
  • Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized).
  • Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.

Nutrition Facts : Calories 157.1, Fat 8.6, SaturatedFat 1.4, Cholesterol 62, Sodium 55, Carbohydrate 17.9, Fiber 2.1, Sugar 13.2, Protein 4.3

ALMOND & BANANA PANCAKES



Almond & Banana Pancakes image

For those that prefer a sweet meal to start their day, these banana and almond pancakes are the perfect healthy option. We've developed this recipe for Fertility Road magazine, so not only is it delicious and nutritious but it's also a fantastic way of eating yourself pregnant too.

Provided by Shy Strawberry

Categories     Pancakes

Time 25m

Number Of Ingredients 13

2 bananas
4 eggs
90 g ground almonds
35 g coconut flour
0.5 tsp ground cinnamon
1 tsp almond extract
1 tsp baking powder
150 g strawberries
130 g blueberries
6 Tbsp honey
240 g full fat greek yoghurt
2 Tbsp chopped brazil nuts
6 tsp olive oil

Steps:

  • 1. Peel and slice the banana, then add to a blender with the ground almonds, coconut flour, ground cinnamon, eggs, almond extract and baking powder. Blitz until a smooth creamy texture is formed. Heat a splash of olive oil in a small frying pan, then add enough of the pancake mixture to cover the bottom (or even more if you like your pancakes thick).
  • 2. Repeat until all the mixture is used up (this should make 12 small pancakes or 6 medium sized). Plate up and serve with your choice of yoghurt, berries, honey and chopped brazil nuts.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Carrot Cream Soup with Ginger_image Carrot Cream Soup with Ginger

Beef Patties in Barbecue Sauce_image Beef Patties in Barbecue Sauce

Spiced Pan-Fried Fish Fillets_image Spiced Pan Fried Fish Fillets

Melting Moments III_image Melting Moments III

Grilled Corn and Tomato Salad_image Grilled Corn and Tomato Salad

Super Easy Fruit Salad_image Super Easy Fruit Salad

Honey-Soy Grilled Pork Chops with Crunchy Bok Choy_image Honey Soy Grilled Pork Chops with Crunchy Bok Choy

Ancho Chile-Mexican Chocolate Cookies_image Ancho Chile Mexican Chocolate Cookies

Mabu Dofu (Spicy Tofu)_image Mabu Dofu (Spicy Tofu)

QUICK TOFFEE BARS_image QUICK TOFFEE BARS

Aarsi's Tofu Curry_image Aarsi's Tofu Curry

CREAMY CAULIFLOWER GRATIN_image CREAMY CAULIFLOWER GRATIN

Shrimp and Grits_image Shrimp and Grits

Oriental Acorn Squash_image Oriental Acorn Squash

Mona's Mother's Mother's Best Friends Favorite Cookies_image Mona's Mother's Mother's Best Friends Favorite Cookies

Leek and Zucchini Noodle Kugel_image Leek and Zucchini Noodle Kugel

Sauteed Mushrooms_image Sauteed Mushrooms

Elegant Broccoli Bisque_image Elegant Broccoli Bisque

Surf n' Turf- Flank Steak and Prawns with a Salad of Grilled Romaine_image Surf n' Turf Flank Steak and Prawns with a Salad of Grilled Romaine

Foil Pack Ground Beef Dinner_image Foil Pack Ground Beef Dinner

Almond banana pancakes are a delicious and nutritious breakfast option. They are made with a combination of almonds, bananas, and eggs to create a hearty and satisfying meal that is perfect for starting your day.

Ingredients

To make almond banana pancakes, you will need the following ingredients:
Almond flour
Almond flour is a versatile ingredient that is used to make a range of gluten-free baked goods. It is made by finely grinding blanched almonds into a fine powder. Almond flour is high in protein, fiber, and healthy fats, making it a nutritious addition to any recipe.
Bananas
Bananas are a rich source of potassium, fiber, and vitamin C. They add natural sweetness to the pancakes and help to bind the ingredients together.
Eggs
Eggs are needed to bind and hold the ingredients together. They add protein and healthy fats to the pancakes.
Vanilla extract
Vanilla extract is used to add a delicious flavor to the pancakes. It gives the pancakes a warm and comforting aroma.
Baking powder
Baking powder is added to help the pancakes rise and become fluffy. It is a leavening agent that creates air pockets in the batter, resulting in a light and fluffy texture.
Cinnamon
Cinnamon is used to add a warm and comforting flavor to the pancakes. It also has anti-inflammatory properties and can help to regulate blood sugar levels.

Instructions

To make almond banana pancakes, follow these steps:
Step 1: Blend the ingredients
In a blender, combine the almond flour, bananas, eggs, vanilla extract, baking powder, and cinnamon. Blend until the ingredients are well combined and the batter is smooth.
Step 2: Heat the pan
Heat a non-stick frying pan over medium heat. Add a small amount of oil or cooking spray to the pan to prevent sticking.
Step 3: Cook the pancakes
Using a ladle, pour the batter onto the heated pan to form small pancakes. Cook for 2-3 minutes on each side, or until the pancakes are golden brown and cooked through. Repeat until all the batter has been used.

Serving Suggestions

Almond banana pancakes can be served with a variety of toppings, including:
Fresh fruit
Top the pancakes with fresh fruit such as strawberries or blueberries. This adds natural sweetness and additional nutrients to the dish.
Maple syrup
Drizzle the pancakes with pure maple syrup for a sweet and indulgent treat.
Almond butter
Spread a spoonful of almond butter over the pancakes for a delicious and satisfying breakfast.
Coconut yogurt
Serve the pancakes with a dollop of coconut yogurt for a creamy and tangy topping.

Conclusion

Almond banana pancakes are a delicious and nutritious breakfast option that can be enjoyed by anyone. They are easy to make, gluten-free, and packed with protein, fiber, and healthy fats. Serve them with your favorite toppings for a satisfying start to your day.
Almond banana pancakes are a delicious and healthy breakfast option. They are packed with protein, fiber, and essential nutrients that will keep you feeling full and energized throughout the day. With a few simple ingredients and some helpful tips, anyone can create these tasty pancakes at home. In this article, we will discuss some valuable tips on how to make almond banana pancakes recipes that are sure to impress your family and friends.

Tips for Preparing Almond Banana Pancakes:

1. Gather Your Ingredients:
Before you begin making your almond banana pancakes, make sure you have all of the necessary ingredients on hand. You'll need almond flour, baking powder, salt, cinnamon, mashed ripe bananas, eggs, vanilla extract, almond milk, and a little bit of honey to sweeten the batter. It's important to measure out the ingredients accurately to ensure that the pancakes turn out perfect.
2. Mashed Ripe Bananas:
One of the key ingredients in this recipe is mashed ripe bananas. Make sure that the bananas are fully ripe with brown spots on the peel. The riper the bananas, the sweeter they will be, and the more flavor they will add to the pancakes. To mash the bananas, you can use a fork, a potato masher, or a blender.
3. Combine Dry and Wet Ingredients Separately:
It's important to combine the dry and wet ingredients separately before mixing them together. This will prevent lumps from forming in the batter and ensure that the pancakes are evenly cooked. In a medium bowl, whisk together the almond flour, baking powder, salt, and cinnamon. In a separate bowl, whisk together the mashed bananas, eggs, vanilla extract, almond milk, and honey.
4. Mix the Batter Gently:
When it's time to mix the dry and wet ingredients together, it's important to do so gently. Overmixing the batter can cause gluten to develop in the almond flour, resulting in tough and dense pancakes. Use a rubber spatula to fold the dry ingredients into the wet ingredients until just combined.
5. Let the Batter Rest:
Letting the batter rest for a few minutes before cooking the pancakes can improve the texture of the finished product. This will give the almond flour time to soak up the wet ingredients and create a fluffier batter. Letting the batter rest for at least 5 minutes before cooking will make a noticeable difference in the texture of the pancakes.
6. Use a Non-Stick Skillet or Griddle:
To prevent the pancakes from sticking to the pan, use a non-stick skillet or griddle. If you don't have a non-stick surface, you can use a little bit of coconut oil or butter to grease the pan before cooking the pancakes. Make sure the pan is heated to medium heat before adding the batter.
7. Flip the Pancakes Carefully:
When it's time to flip the pancakes, do so carefully with a spatula. Almond flour pancakes can be a bit more delicate than traditional pancakes, so take your time and be gentle. Wait until the edges of the pancakes are firm and the surface of the batter is bubbly before attempting to flip.
8. Keep the Pancakes Warm:
After cooking each pancake, keep them warm by placing them on a plate in a low oven or warming drawer. This will allow you to serve all of the pancakes at once, and they will stay fresh and warm.
9. Serve with Toppings:
Almond banana pancakes are delicious on their own, but can be even more enjoyable when served with toppings such as fresh fruit, maple syrup, whipped cream, or almond butter. Be creative with your toppings and experiment with different combinations to find your favorite flavor pairings.

Conclusion:

Making almond banana pancakes is a great way to start your day with a healthy and delicious breakfast option. Making sure that you're using ripe bananas, combining dry and wet ingredients separately, mixing the batter gently, letting it rest for a few minutes, using a non-stick skillet or griddle, flipping the pancakes carefully, keeping them warm, and serving them with toppings are all valuable tips for achieving perfect almond banana pancakes every time. Try out these tips today and enjoy a delicious and nutritious breakfast!

Related Topics