Best Almond Asparagus Recipes

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LEMON ALMOND ASPARAGUS



Lemon Almond Asparagus image

I love this timesaving way to dress up fresh asparagus. Drizzle butter and lemon juice over the spears before topping them with almonds and lemon zest strips. -Linda Barry, Yakima, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 5

3 tablespoons butter
5 teaspoons lemon juice
2 pounds fresh asparagus, trimmed
1/3 cup sliced almonds, toasted
Lemon zest strips, optional

Steps:

  • Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon zest strips.

Nutrition Facts : Calories 78 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 36mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MAHI MAHI WITH ASPARAGUS AND ALMOND SAUCE



Mahi Mahi With Asparagus and Almond Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup sliced almonds
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1 1/2 teaspoons dijon mustard
Kosher salt and freshly ground pepper
1 tablespoon finely chopped fresh parsley
2 pounds asparagus, tough ends trimmed
1 teaspoon finely grated lemon zest
4 6-ounce skinless mahi mahi fillets (about 1 inch thick)

Steps:

  • Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
  • Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
  • Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.

ALMOND ASPARAGUS SHRIMP ON STEAMED RICE



Almond Asparagus Shrimp on Steamed Rice image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 teaspoons vegetable oil
24 cleaned, peeled and deveined prawns
2 teaspoons minced garlic
1 cup chicken broth
2 tablespoons white sugar
A dash of salt
A dash of white pepper
2 tablespoons mayonnaise
8 fresh asparagus, cut into 1-inch sections
1/2 cup sundried tomatoes
8 cups cooked steamed rice
2/3 cup sliced toasted almonds

Steps:

  • Heat a large saute pan over medium-high heat. Add the vegetable oil. Lay the prawns in the pan slowly without splashing them in the oil. Add the garlic, then saute until the aroma of the garlic permeates and the prawns turn pink. Turn the heat to medium and slowly add the chicken broth, sugar, salt, white pepper and mayonnaise. Mix and saute all the ingredients until the sugar is clearly melted and the sauce is evenly combined and starts to boil. Add the asparagus and sundried tomatoes at this time and saute for another 30 seconds (making sure the sundried tomato is evenly cooked). Then pour over a bed of cooked steamed rice. Sprinkle the toasted almonds on top, and then serve.

STEAMED ASPARAGUS WITH ALMOND BUTTER



Steamed Asparagus With Almond Butter image

From Bon Appetit. A little fancier way to serve asparagus than just the traditional steamed or roasted method. Asparagus is steamed and topped with a lemon almond butter that is seasoned with shallots, garlic and parsley. Delish! Note that cooking time includes time required to steam the asparagus.

Provided by Epi Curious

Categories     Vegetable

Time 50m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

8 tablespoons unsalted butter, at room temperature
3 tablespoons shallots, finely chopped
1 large garlic clove, minced
3 tablespoons parsley, chopped (fresh)
2 tablespoons fresh lemon juice
2 teaspoons lemon peel, grated
2 lbs asparagus, fresh, trimmed
1/2 cup sliced almonds

Steps:

  • Melt 2 tablespoons butter in heavy small skillet over low heat. Add shallots and garlic and saute until tender, about 5 minutes. Pour into medium bowl. Add remaining 6 tablespoons butter, parsley, lemon juice and lemon peel to shallot mixture and whisk to blend. Season to taste with salt and pepper.
  • Steam asparagus until crisp-tender. Set aside.
  • Place butter mixture in heavy large skillet over medium heat. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Add asparagus and stir until heated through. Season to taste with salt and pepper; divide among plates and serve.

ORANGE-TARRAGON DUCK BREAST WITH GREEN SALAD AND ASPARAGUS-ALMOND RICE



Orange-Tarragon Duck Breast with Green Salad and Asparagus-Almond Rice image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 45m

Yield 2 servings

Number Of Ingredients 17

3 tablespoons butter, divided
2 duck breasts, found in packaged meats case of larger markets
Salt and pepper
1/3 cup orange marmalade
4 tablespoons white wine vinegar, divided
4 sprigs fresh tarragon, leaves finely chopped
2 to 3 tablespoons slivered almonds
1 cup rice
2 cups chicken stock
1 small bunch asparagus
1 endive, thinly sliced
1 bunch watercress, trimmed and stemmed
1 frisee, coarsely chopped
1 shallot
1 teaspoon Dijon mustard
1/4 to 1/3 cup extra-virgin olive oil
1 small can mandarin oranges

Steps:

  • Rub a skillet with 1 tablespoon butter. Lightly score duck breaks through skin, but not the flesh, in a cross-hatch pattern. Season duck breasts with salt and pepper and place in cold pan skin side down and turn heat on to medium-medium high. Cook until crispy, 15 minutes, turn. Drain off some of the fat and discard. Mix marmalade with 2 tablespoons white wine vinegar and tarragon, salt and pepper, reserve. Once you flip the duck, pour the marmalade sauce over top and reduce heat. Loosely cover pan and let the duck hang out a couple of minutes more.
  • While duck cooks, melt 1 tablespoon butter in a medium pot and toast nuts 2 minutes, add rice and toast 1 minute more. Add stock and bring to a boil. Cover and cook over low heat 15 minutes. Trim off the top 4 inches of asparagus and thinly slice on the bias. Add to rice and cook rice 2 to 3 minutes more for a total of 17 to 18 minutes.
  • While rice cooks, combine endive, cress and frisee in a salad bowl. Combine shallots and Dijon with 2 tablespoons vinegar, salt and pepper. Whisk in 1/4 to 1/3 cup extra-virgin olive oil and pour over salad. Garnish with oranges.
  • Serve duck breast on salad with asparagus-almond rice alongside.

ALMOND ASPARAGUS



Almond Asparagus image

This comes from one of Holly Clegg Trim and Terrific cookbooks. Quick, easy, and light on calories! A taste experience not to be missed! You will like the crunch of the almonds. Be sure your fresh asparagus stalks are firm and have closed tips.

Provided by Debaylady

Categories     Vegetable

Time 18m

Yield 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus spears
1 tablespoon margarine
2 tablespoons lemon juice
1/4 cup almonds, slivered and toasted
salt
pepper

Steps:

  • Clean and trim off the tough ends of asparagus.
  • Melt margarine in a large skillet. (Non-stick is optional).
  • Add the asparagus. Saute' at medium heat for 3-5 minutes.
  • Add lemon juice, cover, and simmer until crisp-tender.
  • Add the almond slivers. Season with salt and pepper to taste.
  • Toss gently, then serve.

Nutrition Facts : Calories 77.5, Fat 5.2, SaturatedFat 0.6, Sodium 57.6, Carbohydrate 6.2, Fiber 3, Sugar 1.9, Protein 4

LEMON ALMOND ASPARAGUS



Lemon Almond Asparagus image

Lemon and almond work together to achieve a unique and enticing asparagus. A perfect pairing for the season.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 5

3 Tbsp. butter
5 tsp. lemon juice
2 lbs. fresh asparagus, trimmed
1/3 cup sliced almonds, toasted
Lemon peel strips, optional

Steps:

  • Melt butter; stir in lemon juice. In a large saucepan, bring 4 cups water to a boil. Add asparagus in batches; cook 2-4 minutes or until crisp-tender. Drain and place on a serving plate. Drizzle with butter mixture; top with almonds and, if desired, lemon peel.

ALMOND ASPARAGUS



Almond Asparagus image

If you love asparagus, this dish is perfect for you. The almonds adds a bit of crunch to the recipe.-Helen Manhart, Neola, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 8

3 tablespoons butter, divided
3 tablespoons bread crumbs
1 garlic clove, minced
1/2 teaspoon dill weed
1/2 cup sliced almonds
1/4 cup grated Parmesan cheese
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 tablespoon lemon juice

Steps:

  • In a skillet, melt 2 tablespoons butter over medium heat. Stir in bread crumbs, garlic and dill; saute until crumbs are golden brown. Remove from heat; stir in the almonds and cheese. Set aside. , Cook asparagus in a small amount of water until crisp-tender. Drain; heat with remaining butter. Sprinkle with lemon juice. Spoon asparagus into a serving dish and top with the reserved crumb mixture.

Nutrition Facts : Calories 143 calories, Fat 11g fat (5g saturated fat), Cholesterol 18mg cholesterol, Sodium 151mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.

HEALTHY ROAST ASPARAGUS WITH CREAMY ALMOND VINAIGRETTE



Healthy Roast Asparagus with Creamy Almond Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Two 1-pound bunches thick asparagus, ends trimmed
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
6 tablespoons blanched sliced almonds
1 1/2 tablespoons lemon juice
1/4 teaspoon sugar
1 1/2 teaspoons lemon zest

Steps:

  • Preheat the oven to 425 degrees F. Position a rack in the top third of the oven. Place the asparagus on a baking sheet lined with parchment paper. Drizzle with the olive oil and sprinkle lightly with salt and pepper. Roast until tender, about 15 minutes.
  • Meanwhile, combine 5 tablespoons of the almonds, the lemon juice, sugar and 6 tablespoons water in a blender and blend until smooth, about 1 minute. Taste the sauce and season with salt. Pour the sauce onto a platter and place the asparagus on top. Garnish with the zest and remaining 1 tablespoon almonds.
  • Per serving: SERVES: Calories: 110; Total Fat: 5 grams; Saturated Fat: 0.5 grams; Protein: 2 grams; Total carbohydrates: 17 grams; Sugar: 8 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 125 milligrams

Nutrition Facts : Calories 110 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 125 milligrams, Carbohydrate 17 grams, Fiber 6 grams, Protein 2 grams, Sugar 8 grams

ORANGE-TARRAGON DUCK BREAST WITH GREEN SALAD AND ASPARAGUS-ALMOND RICE



ORANGE-TARRAGON DUCK BREAST WITH GREEN SALAD AND ASPARAGUS-ALMOND RICE image

Categories     Duck

Yield 2 people

Number Of Ingredients 17

3 tablespoons butter, divided
2 duck breasts, found in packaged meats case of larger markets
Salt and pepper
1/3 cup orange marmalade
4 tablespoons white wine vinegar, divided
4 sprigs fresh tarragon, leaves finely chopped
2 to 3 tablespoons slivered almonds
1 cup rice
2 cups chicken stock
1 small bunch asparagus
1 endive, thinly sliced
1 bunch watercress, trimmed and stemmed
1 frisee, coarsely chopped
1 shallot
1 teaspoon Dijon mustard
1/4 to 1/3 cup extra-virgin olive oil
1 small can mandarin oranges

Steps:

  • Rub a skillet with 1 tablespoon butter. Lightly score duck breaks through skin, but not the flesh, in a cross-hatch pattern. Season duck breasts with salt and pepper and place in cold pan skin side down and turn heat on to medium-medium high. Cook until crispy, 15 minutes, turn. Drain off some of the fat and discard. Mix marmalade with 2 tablespoons white wine vinegar and tarragon, salt and pepper, reserve. Once you flip the duck, pour the marmalade sauce over top and reduce heat. Loosely cover pan and let the duck hang out a couple of minutes more. While duck cooks, melt 1 tablespoon butter in a medium pot and toast nuts 2 minutes, add rice and toast 1 minute more. Add stock and bring to a boil. Cover and cook over low heat 15 minutes. Trim off the top 4 inches of asparagus and thinly slice on the bias. Add to rice and cook rice 2 to 3 minutes more for a total of 17 to 18 minutes. While rice cooks, combine endive, cress and frisee in a salad bowl. Combine shallots and Dijon with 2 tablespoons vinegar, salt and pepper. Whisk in 1/4 to 1/3 cup extra-virgin olive oil and pour over salad. Garnish with oranges. Serve duck breast on salad with asparagus-almond rice alongside.

STEAMED ASPARAGUS WITH ALMOND BUTTER



Steamed Asparagus with Almond Butter image

A simple but elegant way to serve asparagus. This can also be prepared one day ahead. From Bon Appetit, Keep It Simple cookbook.

Provided by Vicki Butts (lazyme)

Categories     Vegetables

Time 30m

Number Of Ingredients 8

8 Tbsp unsalted butter (1 stick) room temperature
3 Tbsp finely chopped shallots
1 large garlic cloved, minced
3 Tbsp chopped fresh parsley
2 tsp fresh lemon juice
2 tsp grated lemon peel
2 lb asparagus, trimmed
1/2 c sliced almonds

Steps:

  • 1. Melt 2 tablespoons butter in heavy small skillet over low heat. Add shallots and garlic and saute until tender, about 5 minutes. Pour into medium bowl. Add remaining 6 tablespoons butter, parsley, lemon juice and peel to shallot mixture and whisk to blend. Season with salt and pepper. Steam asparagus until crisp-tender. (Can be made 1 day ahead. Cover butter mixture and asparagus separately; chill).
  • 2. Place butter mixture in heavy large skillet over medium heat. Add almonds and cook until butter browns, stirring occasionally, about 3 minutes. Add asparagus and stir until heated through. Season to taste with salt and pepper. Divide asparagus among plates.

STEAMED ASPARAGUS WITH ALMOND BUTTER



Steamed Asparagus With Almond Butter image

A simple but elegant way to serve asparagus. This can also be prepared one day ahead. From Bon Appetit, Keep It Simple cookbook.

Provided by lazyme

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 8

8 tablespoons unsalted butter, room temperature (1 stick)
3 tablespoons shallots, finely chopped
1 large garlic clove, minced
3 tablespoons fresh parsley, chopped
2 teaspoons fresh lemon juice
2 teaspoons lemon peel, grated
2 lbs asparagus, trimmed
1/2 cup sliced almonds

Steps:

  • Melt 2 tablespoons butter in heavy small skillet over low heat.
  • Add shallots and garlic and saute until tender, about 5 minutes.
  • Pour into medium bowl.
  • Add remaining 6 tablespoons butter, parsley, lemon juice and peel to shallot mixture and whisk to blend.
  • Season with salt and pepper.
  • Steam asparagus until crisp-tender.
  • (Can be made 1 day ahead; cover butter mixture and asparagus separately; chill).
  • Place butter mixture in heavy large skillet over medium heat.
  • Add almonds and cook until butter browns, stirring occasionally, about 3 minutes.
  • Add asparagus and stir until heated through.
  • Season to taste with salt and pepper.
  • Divide asparagus among plates.

Nutrition Facts : Calories 164.4, Fat 14.7, SaturatedFat 7.6, Cholesterol 30.5, Sodium 18.9, Carbohydrate 6.9, Fiber 3.1, Sugar 1.8, Protein 4.2

ASPARAGUS AND ALMOND SOUP



Asparagus and Almond Soup image

An asparagus and almond soup, made with only three main ingredients, which can be served chilled in the summer. Recipes really don't come much simpler than this, and with such recipes it is even more essential than usual to use only the freshest and best quality ingredients you can find. I have adapted this recipe from one I found on an English website, and I am posting it for the 2005 Zaar World Tour. For the stock, I'd recommend either JKC's Recipe #124515 or my Recipe #135453.

Provided by bluemoon downunder

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

450 g asparagus spears
1 1/4 liters vegetable stock, top quality
125 g ground almonds
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Cook the asparagus spears until they are tender, and reserve some of the tips; blend half of the stock and the asparagus together, then combine the puree with the remaining stock, ground almonds and salt and pepper in a large saucepan and bring it to the boil and simmer for 1 minute.
  • Serve either warm or chilled, garnished with the reserved asparagus tips.
  • This soup can also be frozen.
  • Chef's Note: If you have spare spears or left over asparagus, use them to make my Asparagus Sauce, which can be served with pasta, salmon, or chicken. It too is great hot or cold and can be frozen.

ASPARAGUS ALMOND CASSEROLE



Asparagus Almond Casserole image

I found this published in an issue of Guideposts & thought it would be a great holiday side dish. The author uses Sunkist Almond Accents Sliced Almonds to add to the flavor and noted the original recipe called for saltines, but her mother substituted Wheatsworth crackers. I think I will go with Ritz or club crackers. Do your own thing and enjoy.

Provided by one bad apple

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

5 tablespoons butter
5 tablespoons flour
3/4 cup milk
3/4 cup asparagus liquid
3/4 cup mayonnaise
3 (15 ounce) cans asparagus
5 hard-boiled eggs, sliced
3/4 cup blanched almond
3/4 cup cracker crumb

Steps:

  • Melt butter in skillet.
  • Add flour and blend.
  • Add milk and asparagus liquid.
  • Cook over low heat until thick.
  • Add mayonnaise and mix well until sauce is formed.
  • In bottom of 2-quart baking dish arrange a layer of asparagus, eggs, and almonds.
  • Cover with half of the sauce.
  • Repeat.
  • Top casserole with cracker crumbs.
  • Bake at 300 to 350 F for 30 minutes.

Nutrition Facts : Calories 386, Fat 26.2, SaturatedFat 7.9, Cholesterol 160.5, Sodium 287.1, Carbohydrate 28.4, Fiber 5, Sugar 4.6, Protein 13.3

ALMOND ASPARAGUS CASSEROLE



Almond Asparagus Casserole image

My sweetheart loves asparagus more than just about any vegetable. We found this recipe and he asks for it all the time when fresh asparagus is in season. We hope you'll like it too:)

Provided by Judikins

Categories     Cheese

Time 47m

Yield 1 9x13, 8 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh asparagus, bottoms trimmed
8 tablespoons butter
3 tablespoons flour
1 teaspoon salt
1 1/2 cups milk
1 (5 ounce) jar kraft old English cheese
1 1/2 cups crushed crackers (Waverly wafers or Ritz are best)
3/4 cup sliced almonds

Steps:

  • Boil asparagus for a few minutes (or steam in microwave steamer) then cool.
  • Melt 4 tablespoons butter in a sauce pan, then add flour, salt and milk; mix over stove until thickened.
  • Add jar of Old English cheese and mix together over stove until completely melted.
  • Add 4 tablespoons melted butter to crushed crackers and mix.
  • Spread half the mixture on bottom of 9x13" pan sprayed with Pam.
  • Place asparagus on top of cracker layer.
  • Pour cheese mixture over top; add remaining crackers and 3/4 cup toasted almonds.
  • Bake at 350F for 30 minutes or until slightly brown.

Nutrition Facts : Calories 276.4, Fat 21.1, SaturatedFat 9.2, Cholesterol 36.9, Sodium 511.1, Carbohydrate 17.6, Fiber 3.1, Sugar 2.3, Protein 6.6

ASPARAGUS WITH ALMOND BUTTER SAUCE



Asparagus With Almond Butter Sauce image

For more healthy gluten-free pesco-vegetarian recipe, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 teaspoon salt
15 asparagus spears, cut into 2-inch pieces (large)
1 red pepper, sliced thin (small)
2 tablespoons almond butter
1 tablespoon tamari
1 teaspoon coconut sugar crystals or 1 teaspoon other raw sugar
1 teaspoon lemon juice
1 teaspoon hot water
salt
pepper

Steps:

  • Boil water in a pan, add 1/2 tsp of salt and cook asparagus for about 3 minutes. Don't overcook.
  • Immediately immerse asparagus in cold water.
  • In a medium bowl, place almond butter, tamari, sugar, lemon juice, and hot water and mix well.
  • Add asparagus and red pepper slices and coat them with the sauce. Season with salt and pepper.
  • Refrigerate for at least a couple of hours.
  • Infuse love and serve!

Nutrition Facts : Calories 73.7, Fat 4.7, SaturatedFat 0.4, Sodium 568.4, Carbohydrate 6, Fiber 2.6, Sugar 2.4, Protein 3.8

ALMOND CHICKEN WITH ASPARAGUS



ALMOND CHICKEN WITH ASPARAGUS image

Categories     Chicken     Low Fat     Quick & Easy     Low Cal     Dinner     Healthy

Yield 4 people

Number Of Ingredients 11

2 cups asparagus tips, diagonally cut
1/2 cup plain, non-fat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked skinless, boneless chicken breast, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
Spinach leaves

Steps:

  • 1. Steam asparagus for 2 minutes or until crisp-tender. 2. In a medium bowl, whisk together the yogurt, curry, lemon juice and salt. 3. Add asparagus, chicken, bell pepper, cilantro and almonds and toss to coat. 4. Serve on fresh spinach leaves.

ASPARAGUS, GRAPE TOMATOES, PORTOBELLO MUSHROOMS AND SLICED ALMOND WITH WHOLE WHEAT ROTINI



ASPARAGUS, GRAPE TOMATOES, PORTOBELLO MUSHROOMS AND SLICED ALMOND WITH WHOLE WHEAT ROTINI image

Categories     Pasta     Dinner

Number Of Ingredients 14

1 box (375g or 5 cups) whole wheat uncooked Rotini pasta
2 cups (500 mL) grape tomatoes cut into halves
1/2 cup (125 mL) fresh basil, chopped
6 tablespoons (75 mL) extra virgin olive oil
1 medium onion, diced
2 cups (500 mL/3 large) Portobello mushrooms, chopped
3 to 3 1/2 cups (750-875 mL/1 bunch) asparagus, chopped
1 cup (250 mL) sliced almonds
4 cloves garlic, crushed
1 tablespoon (15 mL) ginger, minced
1/2 teaspoon (2 mL) pepper
1/4 teaspoon (1 mL) crushed red pepper
1/2 teaspoon (2 mL) salt (optional)
Parmesan cheese to sprinkle

Steps:

  • Bring large pot of water to a boil for cooking the pasta. While waiting for the water to boil, halve grape tomatoes and chop basil. Mix together in a small bowl, adding two tablespoons (25 mL) of extra virgin olive oil. Set aside. Dice onion and chop mushrooms. Chop asparagus into 1 inch pieces (2.5 cm). Discard the coarse woody ends of asparagus stalks. Crush garlic and mince ginger. Add Rotini to boiling water. Follow package directions for doneness. Most whole wheat Rotini requires about 12 to 13 minutes of cooking time. While the pasta is cooking, in another saucepan sauté onions in 1/4 cup (50 mL) of extra virgin olive oil for one to two minutes at medium heat. Add the mushrooms, asparagus, almonds, pepper and crushed red pepper to the saucepan. Sauté for about six minutes or until the asparagus is tender yet crisp. Add garlic and ginger to saucepan and sauté for another one to two minutes. Be careful not to let the garlic burn. When the pasta is cooked, drain the water and add pasta back into the large pot. Add bowl containing grape tomatoes mixture along with the sautéed vegetables and almonds. Mix all ingredients together gently. Serve topped with Parmesan cheese. Serves 6 people Serving size: 2 cups (500 mL)

LINGUINE WITH ROASTED ASPARAGUS AND ALMOND PESTO



LINGUINE WITH ROASTED ASPARAGUS AND ALMOND PESTO image

Categories     Pasta     Roast     Vegetarian

Yield 4-6 servings

Number Of Ingredients 9

Serves 4 - 6
Kosher salt
3/4 lb. asparagus trimmed
2 cups grape tomatoes
1/4 c. extra-virgin olive oil
1/4 c. fresh basil
1/2 c. sliced almonds (toasted)
2 tbsp. finely grated parmesan
1 lb. (500 g) Linguine or rigatoni

Steps:

  • Preheat oven 425. Place tomatoes and asparagus on baking sheet and drizzle with olive oil and salt. Toss. Place in oven on top third of oven and roast for 20 minutes. Place pot of water to boil and cook pasta until al dente. Meanwhile toast almonds and place 2/3 of almonds in food processor along with basil, parmesan, 1/2 tsp. of salt and 3 tbsp of olive oil. Once the roasted vegetables are ready, cut asparagus tips and put aside. Roughly chop the rest of the asparagus and place with other ingredients into food processor and pulse until paste forms and transfer to large serving bowl. Toss with pasta and garnish with roasted tomatoes and asparagus tips, more fresh basil and large shavings of parmesan. Top with remaining toasted almonds and serve.

ALMOND CHICKEN WITH ASPARAGUS



Almond Chicken With Asparagus image

A wonderful recipe full of nutrients from the bed of spinach and protein from the chicken. This dish combines several flavors for a great tasting lunch or dinner. Adapted from a popular weight loss tracking website.

Provided by lauralie41

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups asparagus tips, diagonally cut
1/2 cup plain nonfat yogurt
1 teaspoon curry powder
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
2 cups cooked chicken breasts, boneless, skinless, chopped
1/2 cup red bell pepper, seeded and chopped
1/4 cup fresh cilantro, chopped
2 tablespoons sliced almonds, toasted
spinach leaves

Steps:

  • Steam the asparagus tips for 2 minutes or until crisp but tender.
  • In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
  • Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.

Nutrition Facts : Calories 192.2, Fat 7.2, SaturatedFat 1.7, Cholesterol 59.4, Sodium 221.1, Carbohydrate 7.1, Fiber 2.3, Sugar 4.6, Protein 25

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Asparagus is a plant that is widely enjoyed as a vegetable. It is known for its distinctive flavor and nutritional benefits. Almonds are another food that is known for its health benefits, such as being a good source of healthy fats and vitamins. When combined, these two ingredients create delicious almond asparagus recipes that are both healthy and flavorful. In this article, we will explore what almond asparagus recipes are, the benefits they offer, and some creative ways to enjoy them.

Benefits of Asparagus

Asparagus is a low-calorie vegetable that is rich in nutrients. It is an excellent source of fiber, folate, and vitamins A, C, and K. Asparagus also contains high levels of antioxidants, which help to protect the body against harmful free radicals. These antioxidants include beta-carotene, vitamin E, and glutathione. Furthermore, asparagus has been shown to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Benefits of Almonds

Almonds are packed with nutrients that are essential for good health. They are an excellent source of healthy fats, protein, and fiber. Almonds are also rich in vitamin E, which is an antioxidant that helps to protect the body against damage caused by free radicals. In addition, almonds have been shown to decrease levels of LDL cholesterol (the “bad” cholesterol) and reduce the risk of heart disease.

Almond Asparagus Recipes

Almond asparagus recipes are a delicious and healthy way to enjoy these two ingredients together. Here are a few examples of creative ways to incorporate almond and asparagus into your meals:
Asparagus Salad with Almonds
This refreshing salad is a great way to enjoy the flavor and nutritional benefits of asparagus and almonds. To make this salad, you will need:
  • 1 bunch of asparagus, trimmed and cut into small pieces
  • 2 cups of mixed greens
  • 1/4 cup of sliced almonds
  • 1/4 cup of crumbled feta cheese
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon of balsamic vinegar
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste
To prepare the salad, start by blanching the asparagus in boiling water for 2-3 minutes, or until it is bright green and tender. Remove the asparagus from the water and rinse it under cold water to stop the cooking process. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and salt and pepper. In a large bowl, combine the mixed greens, asparagus, almonds, and feta cheese. Drizzle the dressing over the top and toss to combine.
Almond-Crusted Asparagus Fries
This recipe is a fun and healthy twist on traditional French fries. To make almond-crusted asparagus fries, you will need:
  • 1 bunch of asparagus, trimmed
  • 1/2 cup of almond meal
  • 1/4 cup of grated parmesan cheese
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of paprika
  • Salt and pepper to taste
  • 1 egg, beaten
To prepare the asparagus fries, start by preheating your oven to 400 degrees Fahrenheit. In a shallow dish, combine the almond meal, parmesan cheese, garlic powder, paprika, and salt and pepper. In another shallow dish, beat the egg. Dip each asparagus spear into the egg, then roll it in the almond mixture until it is coated. Place the coated asparagus spears on a baking sheet lined with parchment paper. Bake for 10-12 minutes, or until the asparagus is tender and the coating is golden brown.
Almond-Crusted Salmon with Asparagus
This recipe is a tasty and nutritious way to enjoy salmon and asparagus together. To make almond-crusted salmon with asparagus, you will need:
  • 4 salmon fillets
  • 1/4 cup of sliced almonds
  • 1/4 cup of breadcrumbs
  • 1/4 cup of grated parmesan cheese
  • 2 tablespoons of extra virgin olive oil
  • 1 bunch of asparagus, trimmed
  • Salt and pepper to taste
To prepare this dish, start by preheating your oven to 400 degrees Fahrenheit. In a small bowl, combine the sliced almonds, breadcrumbs, and parmesan cheese. Season the salmon fillets with salt and pepper, then coat them with the almond mixture. In a large baking dish, toss the asparagus with the olive oil, salt, and pepper. Place the salmon fillets on top of the asparagus. Bake for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender.

Conclusion

Almond asparagus recipes are a delicious and nutritious way to incorporate these two ingredients into your meals. Asparagus is a low-calorie vegetable that is rich in fiber, vitamins, and antioxidants. Almonds are a great source of healthy fats, protein, and vitamin E. By combining these two ingredients, you can create a variety of dishes that are tasty and good for you. Whether you prefer salads, fries, or baked dishes, there are many ways to enjoy the unique flavor and nutritional benefits of almond asparagus recipes.
Asparagus is a delicious and healthy vegetable that is especially popular in the springtime. When paired with almonds, it takes on a slightly nutty flavor that makes it even more delicious. There are plenty of almond asparagus recipes out there, but not all of them are created equal. In this article, we'll be sharing some valuable tips for creating the perfect almond asparagus dish that your family and friends will love.

Choosing the Right Asparagus

One of the most important things to consider when making almond asparagus recipes is the quality of asparagus that you choose. When shopping for asparagus, look for stalks that are firm, straight, and have tight tips. The color of the asparagus should be bright green, and the stalks should be about as thick as your index finger. Thin asparagus can be tougher and more bitter than thick asparagus, while thick asparagus can be woody and difficult to cook evenly.
Cleaning and Preparing Asparagus
Before you start cooking, you'll need to clean and prepare your asparagus. Rinse the stalks under cold water and then pat them dry with a towel. If the base of the stalks is tough or woody, you may need to trim them off. You can easily do this by taking a sharp knife and cutting off the bottom inch or two of the stalks. Some people also like to peel the lower portion of the stalks with a vegetable peeler to ensure that they're as tender as possible.

Cooking Almond Asparagus

Now that you have your asparagus cleaned and prepped, it's time to start cooking. There are several ways to cook almond asparagus, including roasting, grilling, sautéing, and steaming. Each method has its own advantages and disadvantages, but we'll provide some general tips that will help you get the best results with any method.
Roasting Almond Asparagus
Roasting is a popular method for cooking asparagus because it allows the vegetable to caramelize and develop a slightly sweet flavor. To roast asparagus, preheat your oven to 400 degrees Fahrenheit and place the asparagus on a baking sheet. Drizzle the stalks with olive oil and sprinkle them with salt and pepper. Roast the asparagus for about 10-15 minutes, or until they're tender and slightly browned. To add almonds to the recipe, sprinkle some slivered almonds over the asparagus during the last couple of minutes of cooking.
Grilling Almond Asparagus
Grilling is another great way to cook almond asparagus, especially if you're looking for a slightly smoky flavor. To grill asparagus, preheat your grill to medium-high heat and lightly oil the grates. Place the asparagus on the grill and cook them for about 5-7 minutes, turning them occasionally. To add almonds to the recipe, sprinkle some chopped or crushed almonds over the asparagus during the last minute or two of cooking.
Sautéing Almond Asparagus
Sautéing is a quick and easy way to cook almond asparagus, and it allows you to add additional flavors to the dish. To sauté asparagus, heat a tablespoon or two of olive oil in a large skillet over medium heat. Add the asparagus to the skillet and cook them for 4-6 minutes, stirring occasionally. To add almonds to the recipe, toss some slivered almonds into the skillet during the last minute or two of cooking.
Steaming Almond Asparagus
Steaming is a gentle method of cooking asparagus that helps to preserve its natural flavors and nutrients. To steam asparagus, fill a large pot with about an inch of water and place a steamer basket on top. Bring the water to a boil and then add the asparagus to the steamer basket. Cover the pot and steam the asparagus for about 5-7 minutes, or until they're tender. To add almonds to the recipe, sprinkle some chopped or crushed almonds over the asparagus after they've been removed from the steamer basket.

Adding Flavor to Your Almond Asparagus

Now that you know how to cook almond asparagus, it's time to think about how to add additional flavors to the dish. There are plenty of ingredients that complement the nutty flavor of almonds and the fresh flavor of asparagus. Here are some ideas to get you started:
Lemon Juice and Zest
Lemon juice and zest add a bright and fresh flavor to almond asparagus. Squeeze some lemon juice over the asparagus or sprinkle some lemon zest on top before serving.
Garlic and Shallots
Garlic and shallots add depth and complexity to almond asparagus. Sauté some minced garlic or shallots in olive oil before adding the asparagus to the skillet.
Balsamic Vinegar
Balsamic vinegar adds a tangy and slightly sweet flavor to almond asparagus. Drizzle some balsamic vinegar over the cooked asparagus before serving.
Parmesan Cheese
Parmesan cheese adds a salty and savory flavor to almond asparagus. Grate some Parmesan cheese over the cooked asparagus before serving.

Conclusion

Making almond asparagus recipes is easy and delicious, especially when you follow these valuable tips. Remember to choose the right asparagus, clean and prepare it properly, and cook it with your preferred method. Then, experiment with different flavors and ingredients to create a dish that your family and friends will love. With these tips, you'll be able to make perfect almond asparagus every time.

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