Best Almond And Parmesan Crusted Tilapia Recipes
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA
This almond crusted baked tilapia is super easy and super flavorful. A delicious, easy and healthy meal that's perfect for weeknights!
Provided by The Seasoned Mom
Categories Dinner
Time 15m
Number Of Ingredients 7
Steps:
- Preheat oven to BROIL.
- Spray a large, rimmed baking sheet with cooking spray. Set aside.
- Combine almonds and Parmesan cheese in a small bowl and set aside.
- Combine melted butter and garlic powder in a small bowl. Brush the butter mixture on both sides of the fish.
- Place the fish on the prepared baking sheet, bottom side UP, and broil for 4 minutes.
- Flip the fish over, sprinkle with Parmesan cheese and almonds, and return to the broiler for about 3-5 more minutes, or until topping is golden brown and the fish flakes easily with a fork.
- Garnish with lemon wedges and herbs.
- *I use my Cuisinart Mini Prep Food Processor to chop the raw almonds in about 30 seconds!
Nutrition Facts : ServingSize 1 fillet, Calories 302 kcal, Carbohydrate 1.5 g, Protein 34 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 192 mg, Fiber 0.7 g, Sugar 0.3 g
ALMOND-CRUSTED TILAPIA
Steps:
- Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
- Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
- Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g
CRISPY ALMOND TILAPIA
Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
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Almonds in the Crust
One of the key ingredients in a good almond and parmesan crusted tilapia recipe is the use of toasted almonds in the crust. Almonds add a nutty flavor and a crunchy texture to the dish. Toasting the almonds before use helps to bring out their full flavor and maximize the crunchiness of the crust.How to toast almonds:
- Preheat oven to 350 degrees F (175 degrees C).
- Spread almonds in a single layer on a baking sheet.
- Bake in preheated oven for 8-10 minutes or until lightly toasted.
- Allow almonds to cool before processing them in a food processor or blender until they reach a coarse texture.
Parmesan in the Crust
Another important ingredient in an almond and parmesan crusted tilapia recipe is the use of grated parmesan cheese in the crust. Parmesan adds a savory flavor to the dish and helps to create a golden-brown crust on the fish. It’s important to use freshly grated parmesan cheese for the best results.How to grate parmesan:
- Using a box grater or a food processor, grate the parmesan cheese using the fine side of the grater or the pulse setting on the food processor.
- Measure out the grated cheese and set aside until ready to use.
Tilapia for the Recipe
When choosing tilapia for your almond and parmesan crusted tilapia recipe, it’s important to choose fresh fillets that are firm and have a shiny, moist appearance. You can choose to use frozen tilapia, but be sure to thaw it fully before cooking. Tilapia is a versatile fish that can be cooked in a variety of ways, including baking, broiling, or pan-frying.How to prepare tilapia for the recipe:
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- Season the fillets with salt and pepper, or your preferred seasoning blend.
- Dip the seasoned fillets in the almond parmesan crust, pressing the mixture onto the fish to create a thick coating.
- Place the coated fillets on a baking sheet and bake in a preheated oven until the crust is golden brown and the fish is cooked through.
Ingredients for the Crust
The crust for your almond and parmesan crusted tilapia recipe will consist of a blend of almonds, parmesan cheese, and breadcrumbs. You can choose to use either regular or panko breadcrumbs, depending on your preference for texture. Other ingredients that can be added to the crust may include spices such as garlic powder or dried basil.Almond and Parmesan Crust Ingredients:
- 1 cup almonds, toasted and processed into coarse pieces
- 1/2 cup freshly grated parmesan cheese
- 1/2 cup breadcrumbs (regular or panko)
- 1 tsp garlic powder (optional)
- 1 tsp dried basil (optional)
Serving Suggestions
Almond and parmesan crusted tilapia can be served with a variety of sides, depending on your personal preference. Some popular options include roasted vegetables, rice, or a light salad. For added flavor, you can drizzle the cooked fish with lemon juice or a balsamic reduction. This dish can be served for lunch or dinner and is sure to be a crowd-pleaser.Serving tips:
- Pair the fish with a light-bodied white wine like Pinot Grigio or Sauvignon Blanc.
- Add fresh herbs to the dish such as parsley or thyme.
- Garnish with lemon wedges or sliced almonds.