Best Allas Cranberry Scones Raw Foods Recipes
CRANBERRY SCONES
Steps:
- Preheat the oven to 375 degrees F.
- Combine the flour, granulated sugar, baking powder and salt in a medium bowl. Zest the lime with a grater and add 1 teaspoon of the zest to the bowl.
- Cut the lime in half and squeeze the juice from one half into a small bowl. Reserve the other half of the lime for later. Add the milk to the bowl with the lime juice. The milk will curdle, producing buttermilk!
- Add the finely cut butter to the flour mixture and gently rub it with your hands or use a pastry blender until it is coarse and mealy; you don't want to work it in completely. Stir in the frozen cranberries.
- Whisk the egg into the milk mixture in the small bowl. Add the liquid from the small bowl into the butter-flour-and-cranberry mixture, folding until the dough just comes together.
- On a lightly floured surface, press the dough into a 1-inch-thick round disk. Cut the disk into 8 slices.
- Grease or spray a heavy baking sheet with butter or nonstick spray. Evenly space the dough wedges on the sheet. Squeeze the remaining lime half over top of each wedge to create a "glue," then sprinkle with the raw sugar. Bake, rotating the sheet halfway through, until the tops of the scones are golden brown, 20 to 25 minutes.
ALLA'S CRANBERRY SCONES (RAW FOODS)
From Victoria Boutenko's 12 Steps to Raw Foods. I haven't tried it yet, but I have to give the book back to the library. The recipe says: "you have to experiment to get the consisitency desired." I guess that means add more water if necessary or more solids if it's too wet.
Provided by mliss29
Categories Scones
Time 7h10m
Yield 24 scones
Number Of Ingredients 8
Steps:
- Mix ingredients with hands.
- Drop by spponfuls onto teflex dehydrator sheets.
- Dehydrate at 105-115 degrees for several hours (approximately 4 hours on one side, then flip and dry for 3 hours on the other side.).
Nutrition Facts : Calories 167.9, Fat 10.7, SaturatedFat 1, Sodium 49, Carbohydrate 16.9, Fiber 4.3, Sugar 9.5, Protein 4.2
CRANBERRY SCONES
A quick basic scone recipe with traditional holiday ingredients...great treat for Christmas morning! Serve warm with butter and tea!
Provided by CRISTINA GOMEZ
Categories Bread Quick Bread Recipes Scone Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, stir together flour, brown sugar, baking powder, nutmeg and salt. Cut in butter until mixture resembles coarse crumbs.
- In a separate bowl, toss cranberries with sugar; add to flour mixture along with orange peel and nuts. Mix lightly.
- In another bowl, beat together cream and egg; slowly pour into dry ingredients, mixing with rubber scraper until dough forms. Knead dough 4 or 5 times, being careful not to over handle. Divide dough in half. Turn out onto lightly floured surface. Shape each half into a 6 inch circle. Cut each circle into 6 wedges. Place scones on lightly greased baking sheets.
- Bake in preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 211 calories, Carbohydrate 28.6 g, Cholesterol 31.3 mg, Fat 9.4 g, Fiber 1.3 g, Protein 4 g, SaturatedFat 4 g, Sodium 173.6 mg, Sugar 10.6 g
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Allas Cranberry Scones Raw Foods Recipes
Raw food diets have become increasingly popular in recent times. This is because people have become more conscious of the importance of consuming nutrient-dense, unprocessed foods. One delicious raw food recipe that you should try is Alla's Cranberry Scones Raw Foods Recipe.What Are Cranberry Scones?
Scones are a type of pastry that originated in Scotland. They are traditionally made with wheat flour, sugar, and butter, but Alla's Cranberry Scones Raw Foods Recipe is made with only raw, vegan ingredients. These scones are similar to traditional scones in texture and flavor, but they are much healthier and easier to digest. Cranberries are a great addition to scones because they add a tart flavor, as well as antioxidants and other nutrients. Alla's Cranberry Scones Raw Foods Recipe uses cranberries that have been dehydrated to maintain their nutrient content.What Are Raw Foods?
Raw foods are foods that are not cooked above 118°F (48°C). This is because cooking at high temperatures can destroy many of the nutrients in foods, as well as create harmful compounds like acrylamide. Raw foods are generally plant-based and include fruits, vegetables, nuts, seeds, and grains. Raw foods are also free from refined sugars, flours, and processed foods.What Are the Benefits of Raw Foods?
Raw foods have many health benefits, including: 1. Nutrient-dense: Raw foods are rich in vitamins, minerals, and antioxidants that are essential for good health. 2. Easy to digest: Raw foods are easier to digest than cooked foods because cooking can destroy digestive enzymes in foods. 3. Reduce inflammation: Raw foods have anti-inflammatory properties that can help to reduce inflammation in the body. 4. Promote weight loss: Raw foods are generally lower in calories than cooked foods, which can help with weight loss.Alla's Cranberry Scones Raw Foods Recipe
Ingredients:- 1 cup cashews
- 1 cup oats
- ½ cup dried cranberries
- ¼ cup coconut oil, melted
- ¼ cup maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Pinch of salt
- In a food processor, pulse the cashews and oats until they resemble a fine flour.
- Add the dried cranberries, coconut oil, maple syrup, cinnamon, vanilla extract, and salt, and pulse until combined.
- Form the dough into a ball, and place it on a piece of parchment paper.
- Press the dough into a thick disk, and use a cookie cutter to cut out scones.
- Place the scones on a dehydrator tray, and dehydrate at 115°F for 4-6 hours, or until the scones are firm.
- Enjoy the delicious, nutrient-dense scones as a healthy snack or breakfast option.