Best All Kale Caesar Recipes
KALE CAESAR SALAD
Traditional Caesar salad that uses kale instead of romaine! Makes 4 side-dish portions, but you can make it a main dish meal by topping it with a grilled protein, such as chicken or salmon! You may have leftover dressing, depending on how much you like. It keeps well in the refrigerator for up to a week.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Place mayonnaise, lemon juice, garlic, anchovies, Dijon mustard, Worcestershire sauce, salt, and pepper in the bowl of a food processor. Process until smooth. Transfer to a small bowl and stir in grated Parmigiano-Reggiano cheese. Set aside.
- Place kale in a large salad bowl. Using your hands, massage the kale to soften slightly. Add a few dollops of the dressing on top of the kale, and stir until all pieces are lightly coated with the dressing. Sprinkle with croutons and top with shaved Parmigiano-Reggiano cheese.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 21.1 g, Cholesterol 16.5 mg, Fat 25.7 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 790.5 mg, Sugar 2 g
KALE CAESAR SALAD
Steps:
- Coat a large saute pan with olive oil. Toss in half the garlic and the crushed red pepper and bring the pan to medium heat. Cook the garlic until it becomes golden and very aromatic, 2 to 3 minutes. Remove the garlic and ditch it-it has fulfilled its garlic destiny. Toss in the bread cubes and cook, stirring frequently, until they are golden, crisp, and have absorbed all the oil, like little olive oil sponges. Remove from the heat and reserve.
- In the bowl of a food processor, combine the Parmigiano, lemon zest and juice, the remaining garlic, the Dijon, anchovies, and Worcestershire. Puree until the mixture is smooth, 15 to 20 seconds. With the machine running, add 1/4 to 1/3 cup olive oil through the feed tube. Let the processor continue to run for another 10 to 15 seconds. Taste and season with salt if needed.
- In a large bowl, toss the kale with the croutons and two-thirds of the dressing. Let the kale sit for 3 to 4 minutes to soften. Taste, add the remaining dressing, and adjust the seasoning if needed.
KALE CAESAR SALAD
Steps:
- Gather your ingredients. Preheat the oven to 400 F.
- Remove the tough stems from the kale and chop it as coarsely or finely as you like. We went for thin strips, but you can use larger pieces if desired. Drizzle with 1 tablespoon of lemon juice and massage with your hands to soften; set aside.
- Meanwhile, toss the bread cubes with the olive oil, garlic powder, and salt on a baking sheet.
- Bake for 12 minutes or until the bread is golden brown, shaking the baking sheet after 6 minutes to ensure even browning.
- Add the mayonnaise, parmesan cheese, garlic clove, dijon mustard, anchovy fillet(s), remaining lemon juice, Worcestershire sauce, and black pepper to a food processor. Blend until completely smooth, then with the processor on low, slowly drizzle in the olive oil as it is blending.
- Add the dressing to the bowl with kale. Using a wooden spoon, pound the kale and the dressing together. This will tenderize the kale and help it absorb the flavors from the dressing. Stir and continue to pound with the spoon for another minute. It's hard to bruise the kale, so don't be afraid.
- Chop the baked bread cubes until they resemble large breadcrumbs.
- Toss the dressed salad with the shaved parmesan and crumbled croutons. Serve immediately.
Nutrition Facts : Calories 1444 kcal, Carbohydrate 54 g, Cholesterol 93 mg, Fiber 10 g, Protein 28 g, SaturatedFat 25 g, Sodium 2452 mg, Sugar 8 g, Fat 127 g, UnsaturatedFat 0 g
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All Kale Caesar Recipes
When it comes to Caesar salad, we all have our preferences. Some of us like the traditional romaine lettuce, while others prefer kale. In recent years, kale has become a popular alternative to romaine lettuce in Caesar salads. This is because kale is a nutrient-rich superfood that can easily be incorporated into a variety of recipes.
The Benefits of Kale
Kale is a leafy green vegetable that is packed with essential nutrients. It is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Kale is low in calories, making it an ideal ingredient for anyone trying to lose weight. Additionally, because this superfood is full of fiber, it can help promote a healthy digestive system.
How to Make All Kale Caesar Salad
To make an all kale Caesar salad, you will need to start by prepping the kale. Remove the stems and ribs from the kale leaves, and then chop the leaves into bite-sized pieces. Next, you can prepare your dressing. Typically, a Caesar salad dressing is made with ingredients such as anchovies, garlic, lemon juice, Dijon mustard, and olive oil. You can adjust the ingredients to your taste, but be sure to include the essentials like the salty anchovies and tart lemon juice.
Once you have your dressing, you can toss it with the kale leaves. Make sure the leaves are well coated with the dressing. You can add a few croutons and grated Parmesan cheese to the salad if desired, but these are optional.
Other Ways to Use Kale in Caesar Salads
If you want to experiment with different recipes and use kale in different ways, there are plenty of options to choose from. For example, you could try making a kale Caesar wrap. Start by preparing your kale leaves as you would for a salad. Then, wrap the leaves around your favorite Caesar salad ingredients, such as chicken, croutons, and Parmesan cheese. You can then use a toothpick or piece of twine to hold the wrap together.
Another alternative is to use kale chips instead of croutons. To make kale chips, tear kale leaves into bite-sized pieces, and toss them with olive oil, salt, and pepper. Lay the kale leaves out on a baking sheet, and bake in the oven at 350 degrees Fahrenheit for around 10-15 minutes, or until crispy.
If you want to keep things simple, you could also try making a kale Caesar pasta salad. Cook your favorite pasta according to the instructions on the package, and then mix it with your prepared kale leaves and dressing. Add in some cherry tomatoes and Parmesan cheese for extra flavor.
The Versatility of Kale
Kale is versatile, which means it can be used in a variety of dishes. Whether you're making a salad or adding it to a smoothie, this leafy green is a great way to add some extra nutrition to your diet. If you're looking for other ways to eat more kale, you could try roasting it, adding it to soups and stews, or using it as a pizza topping. Whatever recipe you choose, kale is sure to provide plenty of vitamins and minerals, making it a healthy addition to any meal.
Final Thoughts
All kale Caesar recipes are a healthy and delicious way to enjoy this nutrient-rich superfood. Whether you make a simple salad, a wrap, or a pasta dish, kale is versatile enough to be used in a variety of ways. Plus, with all of the health benefits that kale provides, you can feel good about eating it regularly. So, the next time you're in the mood for a Caesar salad, why not switch things up and give an all kale recipe a try?
All-Kale Caesar Recipes: Tips for a Perfect Dish
The Caesar salad is a classic dish that has been around for many years. However, in recent times, it has taken on a new identity with the addition of kale. Kale is a versatile and nutrient-rich leafy green that makes an excellent alternative to traditional salad greens. In this article, we will discuss some valuable tips for making the perfect all-kale Caesar salad recipe.Tip #1: Selecting the Right Type of Kale
Not all kale is created equal, and it is essential to choose the right type for your recipe. The two most common types of kale are curly kale and Tuscan kale, also known as black kale or lacinato kale. Curly kale is a popular variety and is often used in salads. It has a curly, ruffled appearance, and its leaves tend to be sturdier than other types of kale. However, curly kale can be tough and fibrous, which can make it difficult to chew. On the other hand, Tuscan kale has a smoother and more tender texture than curly kale. It has a slightly sweeter flavor and is often used in soups or sautéed as a side dish. However, Tuscan kale can be harder to find in grocery stores compared to curly kale, and it can also be more expensive. When making an all-kale Caesar salad, it is recommended to use Tuscan kale. Its tender texture and sweet flavor complement the tangy Caesar dressing perfectly. However, if you prefer a heartier salad, you can use curly kale, but make sure to remove the tough stems and massage the leaves well to break down the fibers.Tip #2: Preparing the Kale
Preparing kale for a Caesar salad requires some effort, but the end result is worth it. To prepare the kale, start by washing the leaves under cold running water to remove any dirt or grit. Next, remove the tough stems by grabbing the bottom of the stem and pulling upward, separating the leaves from the stem. After removing the stems, chop the kale into bite-sized pieces and place them in a large mixing bowl. To make the kale more tender, you can massage it with your hands. Massage the leaves for about 2-3 minutes until they soften and turn a darker shade of green. This helps to break down the fibers and makes the kale easier to chew.Tip #3: Making the Caesar Dressing
The Caesar dressing is the star of the dish, and it is what gives the salad its signature zesty and tangy flavor. To make the dressing, you will need:- 2 cloves of garlic, minced
- 2 tablespoons of Dijon mustard
- 1 tablespoon of Worcestershire sauce
- Juice of 1 lemon
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of olive oil
- Salt and pepper to taste
Tip #4: Adding the Toppings
To make the salad more interesting, you can add a variety of toppings to the dish. Some popular options include:- Croutons: Classic Caesar salads feature crunchy croutons, and they add a nice texture contrast to the kale. You can make homemade croutons by cubing some bread, tossing it with olive oil, and baking it in the oven until crispy.
- Protein: To make the salad more filling, you can add some protein, such as grilled chicken or shrimp, or even tofu for a vegan option.
- Cheese: Aside from Parmesan cheese in the dressing, you can also add other types of cheese such as feta, goat cheese, or blue cheese.
- Nuts and seeds: Adding some nuts or seeds, such as pine nuts, almonds, or sunflower seeds, gives the salad some crunch and adds extra nutrition.
- Vegetables: Other vegetables such as cherry tomatoes, cucumbers, or roasted red peppers can add some more color and flavor to the dish.