Best All In One Cabbage With Beans Carrots Recipes

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ALL-IN-ONE CABBAGE WITH BEANS & CARROTS



All-in-one cabbage with beans & carrots image

Perfect with chicken or fish, there's no need to serve another side with this medley on the table

Provided by Good Food team

Categories     Dinner, Side dish

Time 20m

Number Of Ingredients 6

25g butter
4 rashers smoked streaky bacon , chopped
2 carrots , peeled and chopped into small chunks
1 Savoy cabbage , quartered, cored and shredded
400g can haricot bean , washed and drained
300ml chicken stock

Steps:

  • Heat the butter in a wide saucepan. Add the bacon and carrots, then sizzle for 3-4 mins until the bacon starts to crisp. Stir in the cabbage, cook for 2 mins until wilted, then add the beans. Pour over the stock, then simmer for about 5 mins until the beans are hot and the carrots are just cooked.

Nutrition Facts : Calories 169 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Protein 10 grams protein, Sodium 1.17 milligram of sodium

FRIED CABBAGE WITH CARROTS AND PEPPERS



Fried Cabbage with Carrots and Peppers image

Cabbage is a staple in Gullah cooking, and there's so much more you can do with it than just coleslaw. This simple sauteed cabbage dish is one of my favorite ways to prepare the vegetable, and it's great with just about any protein. Better yet, it's a great dish to serve a large crowd.

Provided by Kardea Brown

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 10

3 slices bacon, chopped
Cooking oil, as needed
1 medium onion, sliced (1 1/2 cups)
1 large carrot, julienned (1 cup)
1 medium red bell pepper, sliced (1 cup)
1 yellow bell pepper, sliced (1 cup)
1 large head green cabbage (about 3 pounds), roughly chopped (12 cups)
1 clove garlic, minced
1 tablespoon hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Heat a very large cast-iron skillet over medium-high heat. Add the bacon and cook until browned, 5 to 6 minutes. Remove to paper towels, reserving the drippings in the skillet.
  • Add additional oil to the pan if needed. Add the onion, carrot and peppers and cook until the vegetables begin to soften, about 5 minutes. Stir in the cabbage and garlic and saute until the cabbage begins to brown, about 10 minutes.
  • Stir in the hot sauce and bring to a boil. Cover, then reduce the heat to low and simmer until the cabbage is tender, about 15 minutes. Stir in the reserved bacon, and season with salt and pepper.

BAKED GIANT WHITE BEANS WITH CABBAGE



Baked Giant White Beans With Cabbage image

This slow-baked bean and cabbage dish is luxurious in both taste and texture. The limas become soft and pillowy after their long, slow simmer, while releasing some of their starch into the bean broth; the cabbage sweetens over time and almost melts into the velvety broth. Baked beans with cabbage traditionally contain a ham bone or some salt pork for flavor, but I get that rich umami flavor with Parmesan rinds.

Provided by Martha Rose Shulman

Time 3h

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 large carrot, finely chopped
1 pound cabbage, cored and chopped or shredded
4 garlic cloves, minced
1 pound large white beans or dried lima beans
7 cups water
A bouquet garni consisting of 2 Parmesan rinds, 4 parsley sprigs, 2 thyme sprigs and a bay leaf
Salt and a generous amount of freshly ground pepper
1/4 cup chopped fresh parsley (more to taste)

Steps:

  • Preheat the oven to 325 degrees.
  • Heat the olive oil over medium heat in a large, ovenproof casserole and add the onion and carrots. Cook, stirring often, until the onion is tender, about 5 minutes, and stir in the cabbage and half the garlic. Cook, stirring, for another 5 minutes, until the cabbage has wilted.
  • Add the beans, water, bouquet garni and salt and pepper. Bring to a simmer, cover and place in the oven. Bake 1 hour and add the remaining garlic; taste and adjust salt. Return to the oven and bake for another 1 to 1 1/2 hours, until the beans are very tender and creamy. Taste and adjust salt. Remove the bouquet garni. Stir in the chopped parsley. Serve hot or warm.

VERY VERSATILE BAKED BEANS WITH CABBAGE



Very Versatile Baked Beans With Cabbage image

Any kind of medium or large dried bean works great here. Starchier varieties-like Italian gigante beans or cannellinis-will produce a creamier broth, and more vegetal ones-anything lima-like-will produce a thinner, slightly stew-ier broth. Black beans, kidneys, and pintos are all good. The onions and cabbage melt into the dish, providing a blanket of sweet richness. Embrace the versatility of this dish by playing around with the vegetable make-up by adding cubed winter squash, swapping chicories for the cabbage, using stock in place of the water, or stirring in blanched hearty greens or spinach at the end, for example. And serving options are similarly open-ended; see below for a few favorites.

Provided by Lukas Volger

Categories     Dinner     Bean     Bake     Cabbage     Healthy     White Wine     Tomato     Garlic     Onion

Yield Serves 8-10

Number Of Ingredients 11

1 pound dried medium or large beans, soaked at least 4 hours in plenty of water, drained
11 garlic cloves, 5 smashed, 6 sliced
3 bay leaves
6 Tbsp. olive oil, divided
Kosher salt
2 medium white onions, thinly sliced, or a combination of onions and fennel bulbs (about 3 cups)
Pinch of red pepper flakes
1/2 cup dry white wine
1/2 medium head savoy cabbage, cored, cubed (about 8 cups)
1 (28-ounce) can whole tomatoes
1 bunch parsley, dill, or cilantro, finely chopped

Steps:

  • Cover beans, smashed garlic, and bay leaves with about 1" water in a large pot. Add 3 Tbsp. oil. Bring to a boil, then reduce heat and bring to a simmer. Cover pot partially and cook, adding more hot water as needed to keep beans covered, until beans are nearly done. Add large pinches of salt to taste toward end of cook time, which will vary depending on the bean; start tasting after about 30 minutes. Remove from heat and cover.
  • Preheat oven to 375°F. Heat remaining 3 Tbsp. oil in a Dutch oven or large ovenproof dish over medium-high. Add onions, red pepper, and 1/2 tsp. salt. Cook, stirring occasionally, until onions are reduced and beginning to caramelize, about 10 minutes. Add sliced garlic and cook until golden brown, about 5 minutes more. Add wine and cook until slightly reduced, about 1 minute. Add cabbage and cook until softened, about 2 minutes. Add tomatoes, crushing with a wooden spoon or cutting with scissors into coarse chunks. Add beans and their liquid, then cover with water until beans and vegetables are just submerged; season to taste with salt. Bring to a boil, cover, and transfer to oven.
  • Bake beans 1 hour and 20 minutes. Uncover and continue to bake until liquid is slightly reduced and beans are completely tender, 15-30 minutes more. Let cool slightly to thicken, then stir in parsley just before serving.
  • Serving Suggestions:
  • Chili-Like: Serve just as you would your favorite chili, with shredded cheddar, sliced scallions, finely chopped jalapeño, dollops of sour cream or plain yogurt, and hot sauce.
  • Baked With Eggs: Preheat oven to 400°F. Transfer beans to a shallow baking dish. Crack an egg into a ladle, then press ladle into beans and slide egg into the indentation. Repeat, adding as many eggs as you've got space and appetite for. Bake until eggs are set and beans are heated through and simmering along edges of pan, 25-30 minutes. Drizzle with olive oil and garnish with chopped herbs; serve with toasted bread.
  • Over Grains: Serve beans over piles of soft polenta. Brown rice, farro, and barley all work just as well.
  • Over Toast: Spoon hot beans over thick slices of grilled or toasted bread (optional: rub it with a garlic clove). Top with a poached or fried egg and a drizzle of olive oil. Serve with lightly dressed greens alongside.
  • Tacos: Char corn tortillas over an open flame, stacking and wrapping in foil to keep warm. If broth is thin, serve beans with a slotted spoon, reserving broth for a separate meal. Serve with sliced avocado, shredded cabbage, crumbled feta, lime wedges, and cilantro sprigs, allowing everyone to assemble as they please.
  • Do Ahead
  • Baked beans can be made 3 days ahead; transfer to an airtight container and chill, or freeze up to 6 months. Beans can be cooked (before baking) 1 day ahead; let cool, cover, and chill.

All in one cabbage with beans carrots recipe is a dish that is easy to prepare, healthy and delicious. This recipe incorporates different vegetables that are highly nutritious and have various health benefits. The recipe is also highly versatile and customizable. In this article, we will discuss what all in one cabbage with beans carrots recipe is and some of the nutritional benefits that come with consuming this dish.

What is all in one cabbage with beans carrots recipe?

All in one cabbage with beans carrots recipe is a dish that incorporates cabbage, beans, carrots and other vegetables. The vegetables are cooked together in a pot or pan and seasoned with spices, herbs or sauces. The recipe is highly versatile, and one can experiment with a variety of vegetables and spices to suit their taste preferences. The dish is easy to prepare and takes only a short time to cook.

Nutritional Benefits of all in one cabbage with beans carrots recipe

Several vegetables make up the all in one cabbage with beans carrots recipe, which makes it highly nutritious. Here are some of the nutritional benefits of the ingredients in this recipe:
Cabbage
Cabbage is high in fiber, vitamin C, and vitamin K. It also contains various antioxidants and helps in reducing inflammation in the body. Consuming cabbage has various health benefits, including reducing the risk of certain cancers and improving digestion.
Carrots
Carrots are rich in beta-carotene, a compound that gives them their bright orange color. Beta-carotene is converted into vitamin A in the body, which helps in maintaining healthy vision and skin. Carrots are also high in fiber and antioxidants, which help in reducing inflammation and protecting your body from free radicals.
Beans
Beans are high in protein, fiber, and various nutrients such as iron and magnesium. Consuming beans in your diet helps in reducing the risk of heart disease, diabetes, and certain cancers. Beans also aid in digestion and help in promoting a healthy gut.
Other vegetables
All in one cabbage with beans carrots recipe can be customized to include a variety of other vegetables. Some of the vegetables you can add include broccoli, cauliflower, celery, and bell peppers. These vegetables are high in vitamins and minerals that are essential for good health.

Conclusion

All in one cabbage with beans carrots recipe is a healthy and delicious dish that incorporates different vegetables into one meal. This meal is highly nutritious and provides various health benefits. The recipe is also versatile, and one can customize it to suit their taste preferences. It's an easy-to-prepare meal that can be served as a side dish or a main meal. Incorporating this recipe into your diet is one way of ensuring that you consume a variety of vegetables that are essential for good health.
All in one cabbage with beans and carrots recipe is a nutritious meal that combines the benefits of several vegetables. It is easy to prepare, budget-friendly, and perfect for a family meal. With a few tips, you can make the best all in one cabbage with beans and carrots recipe without any hassle.

Tips for Preparing Cabbage

Cabbage is a versatile vegetable that can be used in various dishes, including soups, stews, and salads. When preparing cabbage for all in one cabbage with beans and carrots recipe, here are some tips to note:
Cut the Cabbage into Smaller Pieces
Cutting the cabbage into smaller pieces will speed up cooking time and make it easier for the cabbage to absorb the flavor of other ingredients. Thinly sliced cabbage also adds some texture to your dish.
Wash the Cabbage Thoroughly
Before cutting the cabbage, it is essential to wash it thoroughly to remove dirt and any bugs that might be hiding inside the leaves. Rinse the cabbage under running water and use a brush to scrub off any dirt particles.
Blanch the Cabbage Briefly
To keep the cabbage's bright green color and its crunchy texture, blanch it briefly before adding it to the all in one cabbage with beans and carrots recipe. Blanching also helps to remove any bitterness from the cabbage.

Tips for Preparing Beans

Beans are rich in protein, fiber, and other essential nutrients that are good for your health. To make sure the beans in your all in one cabbage with beans and carrots recipe come out perfectly, keep these tips in mind:
Soak the Beans Overnight
Soaking the beans overnight reduces the cooking time and makes them tender. It also removes some of the indigestible sugars from the beans, making them easier to digest.
Drain the Water Before Cooking
After soaking the beans, drain the water and rinse them thoroughly. This removes any dirt, causes flatulence, and improves the bean's taste.
Cook the Beans Until Tender
Cook the beans until they are soft and tender. This may take 30 minutes to one hour, depending on the type and age of the beans.

Tips for Preparing Carrots

Carrots are a great source of vitamins, particularly vitamin A, which is good for your vision. When preparing carrots for all in one cabbage with beans and carrots recipe, keep the following tips in mind:
Choose Fresh Carrots
Choose fresh, firm, and bright-colored carrots. Avoid carrots that are discolored, shriveled, or squishy.
Cut the Carrots into Even Sizes
Cut the carrots uniformly to ensure that they cook evenly. You can cut them into small pieces, slices or cubes, depending on your preference.
Season the Carrots with Spices
Add some spices like cumin, coriander, or smoked paprika to flavor the carrots. Sprinkling some herbs like parsley or basil when serving also enhances the flavor.

Tips for Combining the Ingredients

After preparing each ingredient, it is time to combine them to make the all in one cabbage with beans and carrots recipe. Here are some tips to ensure that the combination is perfect:
Stir Frequently
Stir the all in one cabbage with beans and carrots recipe frequently to ensure that the ingredients cook evenly and soak up the flavor.
Adjust Seasonings as Needed
After the dish has been cooking for a while, taste it and adjust seasonings as needed. Add more salt, pepper, or spices to suit your preference.
Finish with Some Lemon Juice
Before serving, squeeze some fresh lemon juice into the dish to freshen it up and add some tanginess to the flavor.

Conclusion

All in one cabbage with beans and carrots recipe is a delicious and healthy meal that is easy to prepare. By following the tips above, you can make the best all in one cabbage with beans and carrots recipe that your family will love. Remember to experiment with different spices and herb combinations to make your dish unique and flavorful.

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