Best All Bran Pancake Recipes

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ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

ONLY BRAN PANCAKES



Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

  • Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  • Cook pancakes as you'd normally do!
  • What we usually do:.
  • Coat a nonstick skillet with a little bit of oil using a paper towel.
  • Keep the pan on mid-low heat.
  • Pour a ladle of batter into pan.
  • Cook one side until the edges start to seem done.
  • Flip and cook the other side.

BLUEBERRY-BRAN PANCAKES



Blueberry-Bran Pancakes image

What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 10

Number Of Ingredients 11

1 cup Fiber One™ original bran cereal
1 egg
1 1/4 cups buttermilk or milk
2 tablespoons vegetable oil
1 cup Gold Medal™ all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup Cascadian Farm® organic frozen blueberries, thawed
Additional blueberries and/or strawberries, if desired

Steps:

  • If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Pancake, Sodium 290 mg, Sugar 4 g, TransFat 0 g

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All Bran Pancake Recipes: The Ideal Breakfast Food

Are you looking for a healthy and filling breakfast food? All Bran Pancake Recipes might be what you're searching for. Pancakes made with bran cereal are not only delicious, but they are also high in fiber, low in fat, and packed with essential nutrients that can provide numerous health benefits.
What is all bran cereal?
All bran cereal is a high-fiber bran cereal that is made from wheat and bran. It is a popular breakfast food that is known for its heart-healthy benefits. All bran cereal can help lower cholesterol levels, maintain healthy digestion, and reduce the risk of heart disease.
The health benefits of all bran pancakes
All Bran Pancake Recipes are an excellent choice for a healthy breakfast meal because they are high in fiber, low in fat, and packed with essential nutrients. Here are some health benefits of All Bran Pancakes: 1. All bran cereal is high in fiber. A serving of All Bran Pancakes can provide up to one-third of your daily recommended fiber intake. Consuming fiber-rich foods can aid in digestion, lower cholesterol, and reduce the risk of heart disease. 2. All Bran Pancake Recipes are low in fat. These pancakes contain only a few grams of fat per serving, making them an ideal choice for those watching their weight. 3. All Bran Pancakes are packed with essential nutrients. All bran cereal is high in vitamins and minerals such as iron, zinc, and vitamin B6.
How to make all bran pancakes
Making All Bran Pancakes is easy and straightforward. Here's what you'll need to make these delicious pancakes: - 1 cup all-purpose flour - 1/2 cup all bran cereal - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 egg - 1 cup milk - 2 tablespoons vegetable oil - 2 tablespoons honey Follow these simple steps to make All Bran Pancakes: 1. In a large bowl, mix together flour, all bran cereal, baking powder, and salt. 2. In another bowl, whisk together egg, milk, vegetable oil, and honey. 3. Add the wet ingredients to the dry ingredients and stir until just combined. 4. Heat a non-stick griddle or skillet over medium heat. 5. Scoop out 1/4 cup of batter for each pancake and pour it onto the griddle. 6. Cook the pancakes for 2-3 minutes on each side or until browned. 7. Serve the pancakes warm with your favorite toppings such as fresh fruit, honey, or maple syrup.
Some variations of all bran pancakes
All Bran Pancakes can be customized to your liking. Here are some variations that you can try: 1. Blueberry All Bran Pancakes: Add a cup of fresh blueberries to the batter to make delicious blueberry pancakes. 2. Chocolate All Bran Pancakes: Add 2 tablespoons of cocoa powder to the dry ingredients for a chocolatey twist. 3. Pumpkin All Bran Pancakes: Add 1/2 cup of canned pumpkin to the wet ingredients for a seasonal variation.
Conclusion
All Bran Pancake Recipes are an excellent choice for a healthy breakfast meal. These pancakes are high in fiber, low in fat, and packed with essential nutrients. They are not only delicious but also easy to make and customizable to your liking. So, give All Bran Pancakes a try and start your day off right with a healthy and satisfying meal.

Valuable tips when making All Bran pancake recipes

When it comes to making All Bran pancake recipes, there are a few valuable tips that you can follow to ensure that your pancakes turn out deliciously fluffy and satisfying. Here are some of the most important tips to keep in mind:
1. Use fresh ingredients
One of the most important things to keep in mind when making All Bran pancakes is to use fresh, high-quality ingredients. This includes using fresh eggs, milk, flour, and of course, All Bran cereal. When your ingredients are fresh, they will help to ensure that your pancakes are light and fluffy, rather than dense and heavy.
2. Don’t overmix the batter
Another key tip when it comes to making All Bran pancakes is to avoid overmixing the batter. Overmixing can lead to tough pancakes that are not as light and fluffy as they could be. To avoid overmixing, simply mix the batter until all the ingredients are combined, but don’t worry too much if there are a few lumps left over. The lumps will help to create air pockets in your pancakes, which will make them lighter and fluffier.
3. Let the batter rest
One trick to making great pancakes is to let the batter rest before cooking. This will allow the gluten in the flour to relax, which will help to create lighter, fluffier pancakes. To let your batter rest, simply cover it with a clean towel or plastic wrap and let it sit for 10-15 minutes before cooking.
4. Use a non-stick pan
To ensure that your pancakes cook evenly and do not stick to the pan, it is important to use a good-quality non-stick pan. This will also help you to flip your pancakes with ease, without having to worry about them sticking or tearing.
5. Keep the temperature consistent
Another important tip when making All Bran pancakes is to keep the temperature of your pan consistent. This will help your pancakes to cook evenly on both sides and prevent them from burning on the bottom. If your pan is too hot, your pancakes may cook too quickly and become tough, while if it is too cool, they may not cook through properly.
6. Use a measuring cup or scoop
When measuring out your pancake batter, it is important to use a measuring cup or scoop to ensure that you are using the right amount each time. This will help to ensure that your pancakes are consistent in size and thickness, which will make them easier to cook and present nicely on the plate.
7. Experiment with different toppings and mix-ins
Finally, don’t be afraid to experiment with different toppings and mix-ins to make your All Bran pancakes even more delicious. You can try adding fruits like blueberries or bananas, or even chocolate chips, nuts, or spices like cinnamon and nutmeg. Similarly, you can top your pancakes with whipped cream, syrup, fresh fruit, or anything else that takes your fancy. By keeping these tips in mind, you can create delicious All Bran pancakes that are flavorful, fluffy, and satisfying every time. Whether you are making pancakes for breakfast, brunch, or just for a fun snack, following these tips will help you to create pancakes that are sure to please.

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