JEN'S SOUTHWESTERN BAKED SPAGHETTI (VEGETARIAN/VEGAN)

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Jen's Southwestern Baked Spaghetti (Vegetarian/Vegan) image

Came up with this when I was craving a cheesy baked spaghetti. You can make this many different ways with any veggies/protein you want. I love this so much because it is so easy, economical and makes for AWESOME leftovers!

Provided by carolinajen4

Categories     Black Beans

Time 20m

Yield 1 casserole, 6 serving(s)

Number Of Ingredients 15

8 ounces spaghetti, cooked
1 (15 ounce) can black beans, rinsed and drained
1 cup corn (fresh, frozen, canned)
1 medium red bell pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced (may use less, I love garlic!)
1/2 teaspoon cumin
1/2-1 teaspoon oregano
1 teaspoon chili powder
1/2 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
2 (8 ounce) cans tomato sauce
3/4-1 cup shredded cheddar cheese (or use Daiya)
1 tablespoon olive oil
cilantro, chopped

Steps:

  • Preheat oven to 425 degrees. Spray 9X13 casserole dish. Have cooked spaghetti ready to go.
  • Saute onion, bell pepper and garlic in olive oil until tender. Add cumin, oregano, chili powder, salt and pepper and cook for 2 minutes.
  • Add black beans and corn to mixture. Cook for 2 minutes.
  • Add tomato sauce. Cook for 2 minutes.
  • Mix spaghetti with the bean/tomato mixture.
  • Spread into casserole dish.
  • Sprinkle with Daiya cheese or cheese.
  • Bake at 425 f for 10 minutes or until cheese melts and mixture is bubbly.
  • Remove from oven and let stand for 5 minutes.
  • Top with cilantro and serve.

Nutrition Facts : Calories 288.5, Fat 3.8, SaturatedFat 0.6, Sodium 605.6, Carbohydrate 53.6, Fiber 8.4, Sugar 7, Protein 11.9

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