Best Alissa Cohens Broccoli Soup Raw Foods Recipes

Raw food has been around for more than a century, but its popularity has surged in recent years as more people aim to adopt a healthier lifestyle. The concept of raw food is simple – uncooked foods are kept raw to ensure that they retain their maximum nutritional value. One person at the forefront of this movement is Alissa Cohen, who has emerged as a leader in the raw food community with her innovative raw food recipes. In particular, Alissa's broccoli soup raw food recipe has become a favorite among advocates of this movement, with people looking to indulge in a comforting bowl of soup while still staying true to their raw food diet.

Raw Food Diets

Raw food diets are based on the premise that natural foods should not be cooked or heated above 118°F (which is considered the point at which enzymes are destroyed). These diets include fruits, vegetables, nuts, and seeds, and often exclude meat and dairy products. The idea behind this diet is that uncooked foods retain their maximum nutritional value, including important vitamins and minerals. Many people choose to adopt a raw food diet to improve their overall health, lose weight and manage chronic illnesses such as diabetes, heart disease, and cancer.

Broccoli Soup Recipe

Alissa Cohen's broccoli soup is a delicious and nutritious raw food recipe that is easy to make and perfect for those looking to stick to a raw food diet. The recipe is simple and requires only a handful of ingredients including broccoli, onion, garlic, cashews, and water.

Ingredients:

• 2 cups broccoli
• 1/2 onion
• 1-2 cloves garlic
• 1/4 cup cashews
• 2 cups water
• Salt and pepper to taste

Instructions:

1. Wash the broccoli and chop it into small pieces. Chop the onion and garlic.
2. In a blender or a food processor, blend the cashews and water together until smooth. This is your base for the soup.
3. Saute the onion and garlic in a pan until the onions are soft and translucent.
4. Add the broccoli to the pan and saute for another 1-2 minutes, until the broccoli is slightly tender.
5. Add the cashew base to the pan and mix well. Cook for an additional minute, until the soup is heated through.
6. Season with salt and pepper to taste.
7. Remove from heat and transfer to a blender or food processor. Blend until smooth.
8. Serve hot or chilled.

Benefits of Raw Food

There are several benefits of incorporating raw food into your diet, including:

• Improved digestion and gut health due to the high fiber content of raw food.
• Increased energy levels and mental clarity.
• Reduced inflammation and improved joint health.
• Lower risk of chronic diseases such as heart disease and cancer.
• Weight loss and improved metabolic health.

Conclusion

Alissa Cohen's broccoli soup raw food recipe is an excellent addition to any raw food diet. It is nutritious, easy to make, and delicious. Raw food diets have gained popularity in recent years due to their many health benefits. By incorporating more raw foods into your diet, you'll be ensuring that you're providing your body with the maximum amount of nutrients it needs to stay healthy and strong. You don't have to go all-in and adopt a completely raw food diet to reap the benefits – even incorporating more raw fruits and vegetables into your meals can have a positive impact on your health.

When it comes to raw food recipes, Alissa Cohen's broccoli soup is a popular choice among many health enthusiasts. Broccoli is packed with health benefits and is an excellent source of nutrients. Alissa Cohen's version of broccoli soup is easy to make and can be customized to suit individual preferences. In this article, we will provide valuable tips on how to make Alissa Cohen's broccoli soup, including preparation, ingredients, and serving suggestions. Preparing the Broccoli: The first step in making Alissa Cohen's broccoli soup is to prepare the broccoli. To get the most out of your broccoli, it is important to ensure it is fresh and of high-quality. Select broccoli heads with tightly closed, dark green buds and firm stems. Avoid heads with yellowing buds, soft or limp stems, or spots. Start by cleaning the broccoli. Rinse it under running water to remove any dirt or debris. After cleaning, trim the stems and cut the broccoli into florets. If you have access to the stems, do not discard them. They can be chopped and added to the soup or used in other recipes. Ingredients: To make Alissa Cohen's broccoli soup, you will need the following ingredients: 1 head of broccoli 1 cup of cashews 1/2 cup of water 2 garlic cloves Juice of 1 lemon 1/2 teaspoon of salt 1/2 teaspoon of cumin 1/2 teaspoon of coriander 1/2 teaspoon of paprika 1/4 teaspoon of cayenne pepper 1 tablespoon of olive oil Instructions: 1. Soak Cashews Before starting to blend the ingredients, it is important to soak the cashews for a few hours or overnight. This will soften them and allow for a smoother consistency. It is also recommended to use raw, unsalted cashews. 2. Prep the Blender Alissa Cohen's broccoli soup requires a powerful blender to achieve a creamy texture. Before blending the ingredients, make sure the blender is clean and ready to use. You may also need to add some water to the blender to facilitate blending. 3. Add the Ingredients Add the cashews, garlic, lemon juice, salt, cumin, coriander, paprika, cayenne pepper, and olive oil to the blender. Start by adding small amounts of water and blend until you achieve a smooth paste. 4. Cook the Broccoli Place the broccoli florets in a pot with enough water to cover them. Bring the water to a boil and then reduce the heat. Let the broccoli simmer for a few minutes until it becomes tender. Do not overcook the broccoli, as that will cause it to lose its nutrients. 5. Blend the Soup Once the broccoli is cooked, drain the water and add it to the blender with the other ingredients. Blend everything together until you achieve a creamy consistency. If necessary, add more water to reach the desired texture. 6. Adjust the Seasoning Taste the soup and adjust the seasoning as necessary. You can add more salt, pepper, or spices to suit your taste. 7. Serve the Soup Pour the soup into serving bowls and garnish with fresh parsley or chopped nuts. You can also add additional toppings, such as croutons, avocado, or chopped veggies. Serving Suggestions: Alissa Cohen's broccoli soup is a versatile dish that can be served in various ways. Here are some serving suggestions: 1. Cold Soup If you prefer a chilled soup, you can place the soup in the refrigerator for a few hours before serving. This will give it a refreshing taste and texture. 2. Side Dish You can serve Alissa Cohen's broccoli soup as a side dish to complement your meal. It goes well with roasted vegetables, salads, or grilled chicken. 3. Main Course If you want the soup to be the main course, you can add more vegetables or protein to make it more filling. You can also pair it with some crusty bread or crackers. Conclusion: Alissa Cohen's broccoli soup is a delicious and healthy recipe that is easy to make. By following these valuable tips, you will be able to make a perfect batch of broccoli soup that will impress your family and friends. Remember, the key to a great recipe is using fresh, high-quality ingredients and a powerful blender. With these elements in place, you are sure to create a nourishing and satisfying dish that everyone will love.