MOM'S POTATO WATERCRESS SALAD
Provided by Rachael Ray : Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter potatoes and place in a medium saucepan, cover with water, and place over high heat to bring water to a boil. Boil potatoes until just tender, 10 minutes. Drain and return to warm sauce pan. Drizzle potatoes with a touch of oil and let stand 5 minutes in warm pot to dry them out.
- Transfer cooked potatoes to a bowl. Combine yogurt, oil, and horseradish and pour over potatoes. Coarsely chop the leafy tops of watercress and add to the mixing bowl with potatoes. Sprinkle a little coarse salt over the bowl and toss salad to coat evenly. Adjust salt to your taste and serve at room temperature.
WARM POTATO AND WATERCRESS SALAD
Warm potatoes and cool greens are a perfect combination for a late-summer meal.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees. Arrange potatoes in a roasting pan and add 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; rollpotatoes to coat. Roast until potatoes are tender, about 40 minutes. Remove from oven and let stand just until cool enough to handle.
- Meanwhile, whisk together lemon juice, vinegar, remaining 2 tablespoons olive oil, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl; set aside.
- Break each warm potato in half and place in a serving bowl. Add the vinaigrette and toss to coat. Add watercress and lemon zest, toss, and serve immediately.
ALICE ROSE GEORGE'S POTATO-WATERCRESS SALAD
Provided by Moira Hodgson
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut potatoes into inch-and-a-half cubes and steam until tender when pierced with fork.
- Meanwhile, trim stalks from watercress; rinse and spin dry the leaves.
- In a small bowl, whisk together the yogurt and olive oil until mixture is smooth. Blend in horseradish and season to taste with salt and pepper.
- Place potatoes (which will still be warm) and the watercress in a bowl. Add dressing, toss gently and serve.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 16 grams, Carbohydrate 30 grams, Fat 20 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 582 milligrams, Sugar 4 grams
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Alice Rose George's Potato Watercress Salad Recipes
Alice Rose George's Potato Watercress Salad is a delightful yet simple recipe that requires minimal ingredients to create a nutritious and delicious salad. Alice Rose George, an author and food enthusiast, has created this recipe that combines the subtle flavors of potatoes and the peppery taste of watercress.Ingredients
- Potatoes
- Watercress
- Chives or scallions
- Salt
- Oil or vinegar (optional)
Steps to Prepare Alice Rose George's Potato Watercress Salad
- Start by washing the potatoes and cut them into small cubes. Place them in boiling water for around 10-12 minutes or until they are cooked. Drain the water and let the potatoes cool down.
- While the potatoes are cooking, wash the watercress thoroughly and remove any tough stems. Cut the watercress into smaller pieces, preferably around 2-3 inches in length.
- Once the potatoes are cool, transfer them into a bowl and add the watercress. Mix well, using your hands or a spoon, so that the potatoes and watercress are combined. Add salt to taste.
- Next, wash and finely chop the chives or scallions. Add them to the salad and mix well.
- If you prefer a tangier taste, you may add oil or vinegar to the salad at this point. Mix the salad one final time to ensure that all ingredients are well combined.
- The salad may be served at room temperature or chilled. Enjoy your Alice Rose George's Potato Watercress Salad!
The Nutritional Value of Alice Rose George's Potato Watercress Salad
Alice Rose George's Potato Watercress Salad is a nutritious dish that offers several health benefits. It is rich in vitamins and minerals, as well as fiber. The dish's core ingredients, potatoes, and watercress, provide further health benefits:Potatoes
- Potatoes are a good source of complex carbohydrates, which provide sustained energy.
- Potatoes are also high in fiber, which aids in digestion and helps regulate bowel movements.
- Potatoes are an excellent source of vitamin C, which is essential for wound healing, tissue repair, and immune function.
- Potatoes are also high in potassium, which is essential for the proper functioning of muscles and nerves.
- Potatoes are low in calories, making them an excellent addition to a weight-loss diet.
Watercress
- Watercress is high in several vitamins and minerals, including vitamin C, vitamin K, and calcium.
- Watercress is rich in antioxidants, which help protect the body from harmful free radicals that can cause cell damage.
- Watercress is a great source of beta-carotene, which is essential for good vision, healthy skin, and a robust immune system.
- Watercress contains glucosinolates, which have been linked to a reduced risk of cancer.
- Watercress is low in calories and is an excellent addition to a weight-loss diet.