ALGERIAN COUSCOUS
This recipe is made with mutton and chicken, but you can easily change the meats for lamb and/or merguez. I make this often and my family loves it!
Provided by Natacha Pellerin
Categories Soups, Stews and Chili Recipes Stews
Time 1h42m
Yield 10
Number Of Ingredients 21
Steps:
- Heat 3 tablespoons olive oil in a large pot over medium-high heat. Season mutton chops and chicken drumsticks with salt and pepper; cook in batches with onions in the hot oil until browned, about 2 minutes per side. Transfer to a large plate.
- Scrape the bottom of the pot with a wooden spoon to release browned bits. Return mutton chops and chicken to the pot. Pour in enough water to cover; add turmeric, cumin, and coriander. Cover and bring to a boil. Reduce heat to medium; simmer for 20 minutes.
- Stir potatoes, turnips, and carrots into the pot. Simmer, covered, until vegetables start to soften, about 10 minutes. Mix in tomato paste and ras el hanout; cook for 10 minutes. Stir in chickpeas, zucchini, and cilantro; continue cooking, covered, until zucchini is tender, about 5 minutes.
- Bring 3 cups water to a boil in a saucepan; remove from heat and stir in couscous and butter. Cover saucepan and let stand until water is absorbed completely, 5 to 10 minutes. Fluff couscous with a fork and stir in 1 tablespoon olive oil. Transfer to a serving dish.
- Ladle 2 scoops of cooking liquid into a bowl; mix in harissa until smooth.
- Scoop vegetables onto a serving plate. Scoop mutton and chicken onto a separate plate. Serve alongside couscous, harissa sauce, and remaining cooking liquid in the pot.
Nutrition Facts : Calories 492.3 calories, Carbohydrate 57.3 g, Cholesterol 72.1 mg, Fat 15.8 g, Fiber 8.3 g, Protein 30.5 g, SaturatedFat 4.1 g, Sodium 358.4 mg, Sugar 7 g
TRADITIONAL NORTH AFRICAN COUSCOUS (THE REAL WAY!)
This is a recipe for a fantastic traditional couscous dish from Algeria which can also be found in Morocco and Tunisia. Please note: the couscous is to be steamed and not soaked...we call this Ta'am bil marga hamra.
Provided by Um Safia
Categories Stew
Time 2h25m
Yield 8 portions, 8 serving(s)
Number Of Ingredients 22
Steps:
- Finely chop the onion and mince the garlic & place it in a large heavy bottomed pan with the meat or chicken, ras el hanout & a little olive oil. Fry gently to seal the meat/chicken. I use my pressure cooker pr large cast iron casserole for this.
- Chop the carrot, parsnip and courgette into 6ths. Cut the potato into 1/4's and roughly chop the swede. Chop khourchef or celery into roughly same size as carrot. (Peel the carrots, potato, parsnip and swede).
- Add the vegetables to the meat along with 1L of water and turn up heat so they begin simmering. If using the chilli add it now, along with salt and pepper. If cooking in a regular pan then cook for 40 minutes like this. If using the pressure cooker as I do then 20 minutes will be enough.
- Add the tomatoes, chick peas and dried mint and 1/2L more water or enough to create a 'stew' consistency.
- Return to heat and cook in pan for further 30 minutes and if using pressure cooker then cook on med to high for a further 25 minutes.
- Take a 500g pack of medium couscous and pour into a gas'a if you have one. If not find the biggest bowl you have. Pick out any 'bits' and sprinkle water - about 50mls and a tsp of salt over the couscous and using your hand rub 1/2 tsp of oil through the couscous to stop it sticking. Fill a couscousier or steamer half full with the couscous (as it swells).
- When you 1st notice steam coming from the couscous, count 10 minutes. After that remove from the steamer, place in gas'a and use your hands to 'open' the couscous (rub it together between hands to remove clumps). This is very hot and you need to keep wetting you hand with cold water and sprinkling a little on the couscous.
- Return to steamer when thoroughly opened. Repeat process of steaming and opening twice more.
- Finally remove from steamer and place back in gas'a. Open for final time and rub a tbsp of ghee or smen into the couscous along with 2tsp of butter or margarine. Add salt to taste.
- Serve the couscous in the gas'a with sauce on top as traditional style or in tagine etc. Usually we place the meat/chicken in place - 1 for each guest and decorate the couscous with the veg before ladling some of the sauce over the top.
- If you used the chilli, put it on a plate and let people help themselves to it!
ALGERIAN COUSCOUS
I learned how to make this in France from some Algerian friends. I hope you enjoy it as much as I do!
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Saute onion in vegetable stock over med. low heat until translucent.
- Add all spices and cook for a few more minutes, stirring as needed.
- Add tomato paste, stir and simmer 2 minutes.
- Cut the vegetables in large chunks and add all (not the beans) and a dash of cinnamon; add water to cover.
- Bring to a boil, then reduce heat and simmer, covered, for an hour or so.
- (This can cook slowly for 2-3 hours, if desired.).
- Add the drained garbanzos about 5 minutes before you take the veggies off the heat.
- Put couscous in a bowl.
- Pour boiling water over couscous and wait about 5 minutes.
- Fluff with fork. (Ratio of about 1 1/2:1 of water to couscous.).
- For added flavor, add some of the liquid from the veggie stew to the couscous in place of some of the water.
- Serve the stew over the couscous. Enjoy!
ALGERIAN COUSCOUS
Early inhabitants of Algeria were the Christian Berbers who were early cultivaters of wheat and thus semolina. Algerian cuisine is influenced by that of Arabs, Europeans, and Asians.
Provided by threeovens
Categories Chicken
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Slice eggplant crosswise, sprinkle with a little salt, toss in a colander, and let drain for 20 minutes; rinse and pat dry.
- Heat oil in a Dutch oven, over medium-low heat; add onions, carrot, peppers, eggplant, chicken, and lamb.
- Cover with water, bring to a boil, season with salt and pepper, cover, reduce heat and let simmer 45 minutes.
- Add tomatoes and green beans, cover, and simmer 30 minutes.
- Meanwhile, prepare the couscous: melt butter in a sauce pan over medium-low heat; cook the shallots until translucent, about 3 minutes.
- Add stock, season with 1/2 teaspoon each salt and pepper and bring to a boil.
- Stir in couscous, being careful that no clumps form, cover, remove from heat and let sit 10 minutes.
- Add artichokes and chickpeas to the stew snd heat through.
- To serve: Pile couscous in the center of a serving platter in a cone shape; spoon stew around couscous.
Nutrition Facts : Calories 775.6, Fat 34.8, SaturatedFat 11.6, Cholesterol 122.5, Sodium 520.6, Carbohydrate 76.9, Fiber 15.1, Sugar 10.7, Protein 40.3
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Algerian vegetable couscous is a traditional North African dish that is popularly served as a main course. This delicious and healthy meal is made with a blend of vegetables, couscous, and spices that create a flavorful and aromatic ensemble. Often paired with meat or poultry, Algerian vegetable couscous is a staple in most households in Algeria and is also enjoyed by many outside of the country. In this article, we will take a closer look at Algerian vegetable couscous recipes and explore what makes this dish so exceptional.
History of Algerian Vegetable Couscous Recipes
Couscous is a staple food in North Africa, including Algeria. Its origin can be traced back to ancient Berber tribes who inhabited the region thousands of years ago. This grain-like pasta is made from semolina and wheat flour and was initially prepared using traditional methods that involved steaming in large pots. Vegetable couscous became popular in Algeria due to a lack of meat during World War II, and since then, it has remained a cultural and culinary staple in the country. Algerian vegetable couscous recipes have since evolved over time, with different regions creating unique versions using local herbs and spices.
Ingredients Used in Algerian Vegetable Couscous
The primary ingredients used in Algerian vegetable couscous recipes include couscous, vegetables, and a variety of spices. The vegetables used can vary depending on personal preference and availability but typically include carrots, onions, zucchini, turnips, potatoes, chickpeas, and tomatoes. The spices used to flavor the couscous and vegetables may include cumin, coriander, paprika, turmeric, and ginger, among others. Some recipes also use homemade broth made from beef, chicken, or lamb to enhance the flavor of the dish.
Preparation of Algerian Vegetable Couscous
Algerian vegetable couscous recipes require a bit of time and effort to prepare, but the result is always worth it. First, the vegetables are washed, peeled, and cut into uniform pieces. They are then sautéed in olive oil along with the spices, which infuse the dish with flavor. Meanwhile, couscous is prepared separately by steaming it in a pot or couscoussière, a special pot used to make couscous. The couscous is then fluffed with a fork to ensure that it is light and fluffy. The vegetables are then combined with the couscous, and the mixture is reheated to allow the flavors to blend fully. The result is a delicious and filling vegetable couscous dish.
Health Benefits of Algerian Vegetable Couscous
Algerian vegetable couscous is not only delicious but also very nutritious. The vegetables used in the dish are high in fiber, vitamins, and minerals, which are essential for maintaining good health. The couscous provides a good source of carbohydrates and proteins, making the dish a balanced and healthy meal. Additionally, the spices used in the dish are known for their health benefits. For example, cumin has been associated with improved digestion, while ginger is known to have anti-inflammatory properties.
Conclusion
Algerian vegetable couscous recipes are a fantastic way to enjoy a healthy and flavorful meal. This traditional North African dish has been enjoyed for generations and has since become a popular meal worldwide. Despite the variations in recipes, Algerian vegetable couscous is always packed with vegetables, spices, and wholesome couscous. So, whether you are exploring Algerian cuisine or just looking for a healthy meal option, give vegetable couscous a try, and you won't regret it.