Best Alfredo I Know It Was You Salmon Walfredo Sauce Abs Diet Recipes

Abs Diet Chili Con Turkey image

Provided by Sherman Clan Momma

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

3 teaspoons ground flax seeds
1 lb ground turkey
1 cup brown rice
16 ounces black beans, drained & rinsed
14 ounces sweet whole kernel corn, drained
14 ounces Mexican-style stewed tomatoes
1 1/2 ounces chili seasoning mix
4 tablespoons water

Steps:

In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

Chicken Under a Brick (Abs Diet) image

Provided by Proud Veterans wife

Time 30m

Yield 1 breast, 2 serving(s)

Number Of Ingredients 8

2 large boneless skinless chicken breasts
1 teaspoon coarse salt
1 teaspoon cracked black pepper
1/2 teaspoon hot red pepper flakes
1 tablespoon garlic, chopped
1 tablespoon fresh rosemary, chopped
1 fresh lemon, juice of
1/4 cup extra virgin olive oil

Steps:

To prepare this you will need 2 clean bricks.
Rinse and dry the breasts.
sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
wrap each of the bricks in aluminum foil.
brush the grill with a stiff wire brush.
dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.

Nutrition Facts : Calories 385, Fat 28.6, SaturatedFat 4.2, Cholesterol 68.4, Sodium 1241.8, Carbohydrate 4.4, Fiber 0.6, Sugar 0.7, Protein 27.8

Abs Diet Ultimate Power Smoothie image

Provided by Rexia

Categories Smoothies

Time 5m

Yield 2-8 serving(s)

Number Of Ingredients 6

1 cup 1% low-fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup quick-cooking oatmeal, microwaved in water
2 teaspoons peanut butter
2 teaspoons chocolate whey protein powder
6 ice cubes, crushed