SOY GINGER FLANK STEAK WITH GARLIC
This recipe is delicious and easy. I make this quite often. I got it out of a local TV station cookbook called "KCTS Cooks" (on the grill).Serve with asparagus, baby red potatoes, corn on the cob, or any other summer vegetable. Cooking time does not include marinating.
Provided by teresas
Categories Steak
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Lay flank steak flat and, with a sharp knife, score deep cuts diagonally at one-inch intervals across the entire steak.
- Repeat at a 90-degree angle to create one-inch squares across the surface of the steak.
- Repeat on other side of meat.
- Combine soy sauce and honey in a small glass bowl.
- Whisk until blended.
- Stir in garlic and ginger.
- Place steak in 13X9-inch pan.
- Pour marinade over meat, and turn to fully coat.
- Cover pan with lid or foil and store in refrigerator overnight.
- Turn steak at least once while marinating.
- Grill 3 to 5 minutes on each side, or until desired temperature is reached.
- Do not overcook.
- Steak should be pink in the middle.
- The ends will be on the well done side for those who prefer it.
- Slice meat thinly at an angle.
- Note: You can make an extra batch of sauce to save and serve warm at the table for pouring on top of the meat.
GRILLED FLANK STEAK WITH GINGER MARINADE
Provided by Aida Mollenkamp
Categories main-dish
Time 1h5m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a nonreactive dish or large resealable plastic bag, combine all ingredients except steak and mix thoroughly. Add steak and turn to thoroughly coat. Cover dish or close bag and allow to marinate at room temperature for 30 minutes. (If you are making ahead, cover, and place in refrigerator. Can be marinated up to 24 hours in refrigerator.)
- Once steak has marinated, remove from refrigerator and bring to room temperature for at least 15 minutes. Heat a lightly oiled grill pan to medium-high heat. When pan is heated, remove steak from marinade, shake off excess, add to pan and cook for about 6 to 8 minutes per side for medium rare.
- Transfer to a cutting board, season with additional salt and freshly ground black pepper and let rest for 10 to 15 minutes. Slice thinly across the grain and serve.
SKINNY CILANTRO ORANGE MARINATED FLANK STEAK
52% less total fat • 67% less sodium than the original recipe. Fresh cilantro adds a familiar Mexican flavor to this fajita-style dish. The herb is also popular in Asian and Indian cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h40m
Yield 4
Number Of Ingredients 12
Steps:
- Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.
- For marinade: In a small bowl, stir together orange juice, cilantro, vinegar, oil, garlic, cumin, coriander, salt, and crushed red pepper. Pour over steak in bag. Seal bag; turn to coat steak. Marinate in the refrigerator for 4 to 6 hours, turning bag occasionally.
- Drain steak, reserving marinade. Brush sweet pepper halves and onion slices with reserved marinade; discard any remaining marinade. Set vegetables aside. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill for 8 minutes. Turn steak. Place vegetables, cut sides down, on grill rack with steak. Grill steak and vegetables for 9 to 13 minutes or until steak is medium doneness (160°F) and vegetables are crisp-tender, turning vegetables occasionally to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place steak and later vegetables on grill rack over heat. Cover and grill as above.)
- To serve, thinly slice steak across the grain and cut sweet peppers into strips. Serve with grilled onion.
Nutrition Facts : Calories 220, Carbohydrate 7 g, Cholesterol 85 mg, Fat 1/2, Fiber 1 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked meat plus 3/4 cup vegetables, Sodium 120 mg, Sugar 4 g, TransFat 0 g
ALEXA'S CILANTRO-GINGER FLANK STEAK
A co-worker shared this recipe with me. It's really, really good and very simple. Great on the grill or under the broiler. Delish! The marinade is wonderful on all types of meats. Prep time includes minimum marinating time. ENJOY!
Provided by Riverlivin
Categories Steak
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish.
- Add steak and turn to coat.
- Let stand 1 hour at room temperature or cover and refrigerate overnight, turning occasionally.
- Prepare barbecue (medium-high heat) or preheat broiler.
- Drain marinade into small saucepan and bring to boil while stirring.
- Grill or broil steak about 5 minutes per side for rare.
- Transfer steak to platter; let stand 10 minutes.
- Thinly slice steak across grain.
- Pass marinade as sauce.
Nutrition Facts : Calories 261, Fat 11.8, SaturatedFat 4.9, Cholesterol 96.4, Sodium 1251, Carbohydrate 5.1, Fiber 0.2, Sugar 2.2, Protein 32
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alexa's Cilantro Ginger Flank Steak Recipes
If you are a steak lover and looking for a delicious and easy-to-make flavoured recipe, Alexa's Cilantro Ginger Flank Steak is definitely worth trying. This recipe features a juicy flank steak infused with a tantalising combination of cilantro and ginger – creating a delicious and unforgettable taste experience.The Benefits of Flank Steak
Flank steak is a lean, versatile, and budget-friendly cut of beef that is typically used in a range of dishes. It is an excellent source of protein, iron, and zinc – making it a great option for those looking to boost their nutrient intake. Flank steak is also versatile in terms of cooking methods, can be grilled, pan-seared or broiled.The Health Benefits of Cilantro and Ginger
Cilantro and ginger are both well-known for their health benefits. Cilantro is a rich source of antioxidants and has anti-inflammatory properties that help protect against a range of diseases. Ginger is also an anti-inflammatory agent and is known to help alleviate nausea, migraines, and osteoarthritis.The Steps in Making Alexa's Cilantro Ginger Flank Steak Recipe
Before you start cooking your cilantro ginger flank steak, it is essential to ensure that you have all the necessary ingredients. Here are some of the requirements:- 1 lb of flank steak
- 1/3 cup of cilantro, chopped
- 1 tablespoon of ginger, grated
- 1 tablespoon of vegetable oil
- 1 tablespoon of honey
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of garlic, minced
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Season your flank steak with salt and pepper to taste, then set aside.
- Next, in a mixing bowl, combine cilantro, ginger, honey, soy sauce, rice vinegar, garlic, and sesame oil. Mix well until all the ingredients are well combined.
- Pour the marinade over the steak and marinate for at least 30 minutes. For a richer flavour, you can marinate the steak for up to 12 hours in the fridge.
- Once the steak has marinated, heat your vegetable oil in a skillet over medium-high heat. Remove the steak from the marinade and wipe off any marinade from the surface. Place the steak on the skillet and cook for about 5-6 minutes per side or until the steak is cooked to your desired doneness.
- Remove the steak from the skillet and allow it to rest for 5 minutes before slicing against the grain.
- Serve hot and enjoy your delicious and flavourful Alexa's Cilantro Ginger Flank Steak.