TUNA MELT SLIDERS
A classic tuna melt goes to the next level when it's served on a sweet Hawaiian roll and baked in garlic butter sauce! These Tuna Melt Sliders are a convenient, make ahead lunch or easy dinner recipe that the whole family will love!
Provided by Blair Lonergan
Categories Appetizer Dinner Lunch
Time 45m
Number Of Ingredients 13
Steps:
- In a medium bowl, use a fork to mix the tuna, celery, mayonnaise, pickle relish, salt and pepper.
- Spread tuna salad on bottom of rolls. Place ¼ slice of American cheese on each. Replace tops.
- Arrange sandwiches in a single layer in a greased 8-inch-square baking pan.
- In a small skillet, melt butter over medium heat. Add onion; cook and stir 1-2 minutes.
- Whisk in the brown sugar, Worcestershire sauce, and garlic powder. Continue whisking until brown sugar is dissolved.
- Pour butter sauce over sandwiches.
- Cover with aluminum foil and refrigerate for at least 2 hours (or overnight).
- Preheat oven to 350 degrees F. Bake sliders, covered, for 25 minutes.
- Remove foil and bake uncovered for an additional 5 minutes or until golden brown on top.
Nutrition Facts : ServingSize 1 slider, Calories 231 kcal, Carbohydrate 18 g, Protein 8 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 45 mg, Sodium 438 mg, Sugar 6 g
ALBACORE TUNA BURGERS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Finely chop the tuna with a chef's knife. Place tuna in a bowl and mix in lemon, onion, parsley, relish, bread crumbs and eggs until well combined. Season with salt and pepper. Shape tuna mixture into 6 round patties. Brush both sides of tuna burgers with vegetable oil and season again with salt and pepper. Cook the tuna burgers in a non stick skillet over medium heat for 5 minutes each side until they are cooked through.
- Serve on hamburger buns with whatever you fancy. Some suggestions are cheese, lettuce, tomato, pickles, mustard, ketchup and barbecue sauce.
GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
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