COLORFUL CRAB STIR-FRY
My love for seafood has carried over from childhood, when we used to fish together as a family. So I was happy to find this change-of-pace recipe that combines stir-fry with seafood. It tastes like a special treat but is a breeze to prepare.-Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired.
Nutrition Facts : Calories 126 calories, Fat 4g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 562mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ALASKA SNOW CRAB STIR-FRY RECIPE - (4/5)
Provided by รก-170456
Number Of Ingredients 14
Steps:
- Orange-Ginger Sauce: Whisk together all ingredients; set aside. Cut snow crab into 2-inch pieces; score shells using serrated knife. Heat 1-tablespoon oil in frying pan over high heat. Add crab, cover, and stir-fry 4 to 5 minutes, stirring occasionally. Remove from pan; keep warm. Add 1/2 tablespoon oil and broccoli. Cook, stirring constantly, 1 to 2 minutes. Remove from pan; keep warm. Add remaining 1/2 tablespoon oil and remaining vegetables to pan. Stir-fry 1 minute. Add cooked crab and broccoli. Pour in Orange-Ginger sauce; stir to coat vegetables. Continue to stir until sauce thickens. Remove from heat and serve with cooked rice. This recipe yields 4 servings.
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