Best Air Fryer Zucchini Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR FRYER ZUCCHINI CURLY FRIES



Air Fryer Zucchini Curly Fries image

Curly zucchini fries cooked to crisp perfection in the air fryer. Serve with ranch dressing.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 zucchini
1 egg, beaten
1 cup panko bread crumbs
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
nonstick cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.

Nutrition Facts : Calories 135.9 calories, Carbohydrate 20.5 g, Cholesterol 55.3 mg, Fat 5.1 g, Fiber 0.5 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 305.4 mg, Sugar 0.7 g

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY



Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories     Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

  • On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
  • Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
  • Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
  • Serve with ketchup.
  • Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

AIR FRYER ZUCCHINI FRIES



Air Fryer Zucchini Fries image

Zucchini fries are a trendy replacement for the traditional french fry. While most would try to salt zucchini to help remove excess moisture, I found it caused my zucchini fries to burn. I used a spiralizer fitted to my Kitchenaid® and used the larger spiralizer plate.

Provided by thedailygourmet

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 2

Number Of Ingredients 9

1 large zucchini, ends trimmed
1 egg
¼ cup melted butter
¼ cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon garlic powder
freshly ground black pepper to taste
1 cup panko bread crumbs
¼ cup freshly grated Parmesan cheese

Steps:

  • Cut zucchini into two or three 3-inch pieces, then spiralize each piece.
  • Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.
  • Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.
  • Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.
  • Set air fryer temperature to 400 degrees F (200 degrees C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.

Nutrition Facts : Calories 510.2 calories, Carbohydrate 57.3 g, Cholesterol 162.8 mg, Fat 30.7 g, Fiber 2.8 g, Protein 16.8 g, SaturatedFat 17.7 g, Sodium 632.5 mg, Sugar 3.5 g

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

LOW-CARB AIR FRYER ZUCCHINI FRIES



Low-Carb Air Fryer Zucchini Fries image

Healthy alternative to the potato version.

Provided by lilshortyb

Categories     Zucchini Side Dishes

Time 25m

Yield 4

Number Of Ingredients 7

2 medium zucchini, cut into 3x1/2-inch sticks
1 large egg, beaten
½ cup almond flour
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
salt and freshly ground black pepper to taste
olive oil cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and pepper in a second bowl; mix to combine.
  • Dredge zucchini first in egg, then in almond flour mixture, and lay out on a baking sheet. Spray zucchini generously with olive oil cooking spray. Spread out zucchini in a single layer in the air fryer basket. You might need to work in batches.
  • Cook until crispy, about 10 minutes.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 7.3 g, Cholesterol 55.3 mg, Fat 12 g, Fiber 2.9 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 180.3 mg, Sugar 2.4 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crock Pot Maple-Sauced Pears_image Crock Pot Maple Sauced Pears

Creamy Grits_image Creamy Grits

Easy Gumbo (Okra Soup)_image Easy Gumbo (Okra Soup)

Pumpkin Bisque with Smoked Gouda_image Pumpkin Bisque with Smoked Gouda

Three-Cheese Pasta Salad with Olives_image Three Cheese Pasta Salad with Olives

Asian Chopped Chicken Salad_image Asian Chopped Chicken Salad

Mushroom Gratin With Asiago Cheese_image Mushroom Gratin With Asiago Cheese

Cheddar and Green Onion Biscuits_image Cheddar and Green Onion Biscuits

Turkey With Leeks and Mushrooms (Crock Pot)_image Turkey With Leeks and Mushrooms (Crock Pot)

Tomato Broccoli Bake_image Tomato Broccoli Bake

Orange Fools_image Orange Fools

Coconut Cream Bars_image Coconut Cream Bars

Sweet Autumn Salad_image Sweet Autumn Salad

Peanut Butter-Cereal Bars_image Peanut Butter Cereal Bars

Butternut Squash and Spinach Lasagna Rolls_image Butternut Squash and Spinach Lasagna Rolls

INDIVIDUAL BAKED ALASKA_image INDIVIDUAL BAKED ALASKA

Baked Cinnamon Donuts Doughnuts_image Baked Cinnamon Donuts Doughnuts

Apple Flip_image Apple Flip

Rocky Road Squares_image Rocky Road Squares

Meatball pot roast_image Meatball pot roast

Air fryers have been gaining popularity in recent years, and for a good reason. They offer a healthier cooking option for your favorite foods. One dish that many people enjoy, but can be high in calories, is fried zucchini fries. That's where air fryer zucchini fries come in. These fries are crispy, delicious, and much healthier than traditional fried zucchini fries. In this article, we will talk about what air fryer zucchini fries are, why they are a healthier option, and some recipe ideas that you can try at home.

What are Air Fryer Zucchini Fries?

Air fryer zucchini fries are a healthier alternative to traditional fried zucchini fries. They are made by slicing zucchini into thin sticks, coating them in breadcrumbs or flour, and then air frying them until they are crispy. The air fryer circulates hot air around the zucchini, creating a crispy texture that is similar to traditional fried zucchini fries. The difference is that air fryer zucchini fries are cooked without oil or with very little oil, making them a much healthier option.

Why Air Fryer Zucchini Fries are a Healthier Option

Traditional fried zucchini fries are often deep-fried, which means they are cooked in hot oil. This causes the zucchini to absorb a lot of oil, which makes them high in calories and fat. Air fryer zucchini fries, on the other hand, are cooked with little or no oil, which significantly reduces their calorie and fat content. Air fryer zucchini fries are also a great source of nutrients, such as fiber, potassium, and vitamin C.

Recipe Ideas for Air Fryer Zucchini Fries

There are many different recipes for air fryer zucchini fries, so you can find one that fits your taste preferences. Here are some recipe ideas to try at home.
Baked Parmesan Zucchini Fries
Ingredients:
  • 3 medium zucchini
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated parmesan cheese
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1/4 tsp of salt
  • 1/4 tsp of ground black pepper
  • 2 eggs
  • Optional: marinara sauce for dipping
Directions:
  1. Preheat your air fryer to 400°F.
  2. Cut the zucchini into thin sticks, about 1/4 inch in diameter.
  3. In a shallow bowl, mix together the breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. In another shallow bowl, whisk the eggs together.
  5. Dip each zucchini stick into the egg mixture and then into the breadcrumb mixture, making sure it is completely coated.
  6. Place the coated zucchini sticks in a single layer in the air fryer basket. You may need to cook them in batches if your air fryer is small.
  7. Cook the zucchini fries for 7-10 minutes, flipping them halfway through cooking, until they are golden brown and crispy.
  8. Remove the zucchini fries from the air fryer and serve hot with marinara sauce for dipping, if desired.
Spicy Air Fryer Zucchini Fries
Ingredients:
  • 3 medium zucchini
  • 1/2 cup of flour
  • 1 tsp of chili powder
  • 1/2 tsp of garlic powder
  • 1/2 tsp of cumin powder
  • 1/4 tsp of salt
  • 1/4 tsp of black pepper
  • 2 eggs
  • Optional: ranch or blue cheese dressing for dipping
Directions:
  1. Preheat your air fryer to 400°F.
  2. Cut the zucchini into thin sticks, about 1/4 inch in diameter.
  3. In a shallow bowl, mix together the flour, chili powder, garlic powder, cumin powder, salt, and pepper.
  4. In another shallow bowl, whisk the eggs together.
  5. Dip each zucchini stick into the egg mixture and then into the flour mixture, making sure it is completely coated.
  6. Place the coated zucchini sticks in a single layer in the air fryer basket. You may need to cook them in batches if your air fryer is small.
  7. Cook the zucchini fries for 7-10 minutes, flipping them halfway through cooking, until they are golden brown and crispy.
  8. Remove the zucchini fries from the air fryer and serve hot with ranch or blue cheese dressing for dipping, if desired.
Crispy Parmesan and Herb Zucchini Fries
Ingredients:
  • 3 medium zucchini
  • 1/2 cup of panko breadcrumbs
  • 1/2 cup of grated parmesan cheese
  • 1 tbsp of dried thyme
  • 1 tbsp of dried oregano
  • 1/4 tsp of salt
  • 1/4 tsp of black pepper
  • 2 eggs
  • Optional: marinara sauce for dipping
Directions:
  1. Preheat your air fryer to 400°F.
  2. Cut the zucc

    Conclusion

    Air fryer zucchini fries are a delicious and healthy option for anyone who loves traditional fried zucchini fries. They are easy to make, and there are many different recipes to choose from. By cooking zucchini fries in an air fryer, you can enjoy the same crispy texture and delicious flavor, without all the added calories and fat. So, the next time you are looking for a healthier snack or side dish, try making air fryer zucchini fries!
Air fryer zucchini fries are a delicious and healthy snack that can be prepared quickly and easily. With the help of an air fryer, you can achieve a crispy and crunchy texture without deep-frying the zucchini. However, there are a few tips and tricks that you should keep in mind to make sure you get perfect air fryer zucchini fries every time.

Tip 1: Choose the Right Zucchini

Choosing the right zucchini is the first step in making perfect air fryer zucchini fries. When selecting zucchini, look for small to medium-sized ones with smooth and firm skin. Avoid zucchinis that are overly large, as they tend to be watery and have a bland taste.
Tip 1.1: Cut the Zucchini into Uniform Sizes
To ensure even cooking, cut the zucchini into uniform sizes. Aim for fries that are about 1/4 inch thick and 4 inches long.

Tip 2: Pat the Zucchini Dry

Before air frying the zucchini, pat them dry with a paper towel. This will remove any excess water and prevent the fries from becoming soggy.
Tip 2.1: Salt the Zucchini before Drying
To draw out the extra moisture from the zucchini, sprinkle some salt on the fries before patting them dry. This will result in a crispier texture.

Tip 3: Use Cornstarch or Panko Breadcrumbs

Coating the zucchini fries in a layer of cornstarch or panko breadcrumbs will help the fries become extra crispy in the air fryer.
Tip 3.1: Add Seasonings to the Coating
To add more flavor, mix some of your favorite seasonings into the cornstarch or panko breadcrumbs. Try garlic powder, onion powder, paprika, or Italian seasoning for a tasty twist.

Tip 4: Preheat the Air Fryer

Just like an oven, it's important to preheat your air fryer before cooking. Preheating the fryer will ensure that it reaches the desired temperature and helps to create a crispy texture on the zucchini fries.
Tip 4.1: Spray the Air Fryer Basket with Cooking Spray
Spray the air fryer basket with cooking spray before adding the zucchini fries. This will prevent the fries from sticking to the basket and making them easy to remove.

Tip 5: Space Out the Fries

Don't overcrowd the air fryer basket! Space out the zucchini fries evenly, leaving room between them for air to circulate. Overcrowding can lead to uneven cooking and a less crispy texture.
Tip 5.1: Shake the Basket
About halfway through the cooking time, shake the air fryer basket to help ensure the zucchini fries cook evenly on all sides.

Tip 6: Monitor the Fries While Cooking

It's important to keep an eye on the zucchini fries while they're cooking in the air fryer. Check them periodically to make sure they're cooking evenly, and flip them if necessary. Overcooking can lead to burnt fries, while undercooking will result in a mushy texture.
Tip 6.1: Use a Meat Thermometer to Check Doneness
If you're not sure whether the zucchini fries are cooked through, use a meat thermometer to check the internal temperature. Aim for a temperature of 200 degrees Fahrenheit for a perfectly cooked fry.

Conclusion

With these tips and tricks, you can achieve perfectly crispy and delicious air fryer zucchini fries every time. Whether you're making them as a snack, side dish, or appetizer, these fries are a tasty and healthy option that the whole family will love. So fire up your air fryer and get cooking!

Related Topics

Best Parmesan Potato Sticks Recipe Recipes