EASY AIR FRYER BREAKFAST FRITTATA
Quick and easy breakfast air fryer frittata. Made with eggs, cheese and fresh veggies, it cooks to perfection in under 15 minutes.
Provided by RecipeTeacher
Categories Breakfast
Time 15m
Number Of Ingredients 6
Steps:
- In a medium bowl, beat eggs with half and half.
- Stir in cheese, spinach, scallions, salt and pepper.
- Spray a 6″ cake pan with cooking spray (very important). Pour mixture into pan.
- Air fry at 350 degrees (F) for 10-14 minutes. A toothpick inserted will come out clean when done.
- Let cool for 5 minutes before removing from pan and serving.
AIR FRYER SPINACH, PEPPER AND HAVARTI FRITTATA
You may not have thought to make a frittata in your air fryer, but you can! You'll get a gorgeous brown crust with a creamy interior-and clever use of a cake pan makes it a cinch to unmold. We used Havarti for its mild flavor and superior melting qualities, but substitute another good melting cheese such as Cheddar, jack or fontina if you like. Serve the frittata warm or at room temperature.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spray an 8-inch round nonstick cake pan with cooking spray. Whisk the eggs in a large bowl with 1 teaspoon salt and several grinds of pepper. Add the spinach, pepper, scallions, basil and parsley and stir to combine. Fold in the Havarti and Parmesan.
- Preheat a 3.5-quart air fryer to 310 degrees F. Pour the mixture into the prepared cake pan and place in the basket. Cook until the frittata is slightly puffed, deep golden and a tester inserted in the center comes out clean, about 25 minutes.
- Let the frittata cool in the pan for 10 minutes before unmolding. To unmold, invert onto a plate, then invert again, browned-side up, onto a serving plate.
AIR FRYER FRITTATA
This frittata is ready in less than 20 minutes. Take a little bit of leftover breakfast sausage, a few chopped veggies, some shredded cheese, and some eggs, and create a hot breakfast! Make it a meal with some whole wheat toast and juice, or just wrap it up in a napkin and eat as you run! If there is any left, it reheats well.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 25m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat a 5.8-quart or larger air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions.
- Spray cooking spray on the bottom and sides of a small metal container, designed to be an inner pot, about 6 inches round and 4 inches high.
- Add butter for flavor, insert inner pot into the air fryer, and melt butter for 45 seconds. Add bell pepper and onion and fry for 2 minutes.
- Carefully remove the inner pot and stir in sausage crumbles. Sprinkle with Colby Jack cheese and set aside.
- Crack eggs into a bowl and stir until yolks and whites are well combined. Season with salt, pepper, and hot sauce; stir to combine. Pour egg mixture over the other ingredients in the inner pot and lightly mix everything together.
- Return inner pot to the basket of the air fryer and cook until the top of the frittata is lightly brown and a toothpick inserted in the center comes out clean, about 12 minutes. Continue air frying in 30-second intervals until frittata has set. Serve warm or at room temperature with salsa.
Nutrition Facts : Calories 315.8 calories, Carbohydrate 5.6 g, Cholesterol 416.2 mg, Fat 23.1 g, Fiber 1 g, Protein 22.5 g, SaturatedFat 11 g, Sodium 665 mg, Sugar 2.9 g
INSTANT POT® SPINACH AND MUSHROOM FRITTATA
This meatless, keto-friendly pressure cooker frittata is both hearty and fluffy. It is easy to make yet impressive enough to serve for brunch guests.
Provided by fabeveryday
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil in the pot and add mushrooms, onion, and garlic. Saute until mushrooms are tender and onions are translucent, about 5 minutes. Push Cancel. Transfer the mushroom mixture to a paper towel-lined plate and set aside. Clean the inside of the pot when it is cool enough to handle.
- Whisk eggs and heavy cream together in a medium bowl. Stir in spinach, Parmesan cheese, salt, pepper, and garlic powder until well blended. Add the mushroom mixture and stir until well combined.
- Pour 1 cup water into the pot and place a steamer rack trivet in the bottom.
- Spray a souffle dish or other heat-proof dish with nonstick cooking spray. Pour egg mixture into the prepared dish and cover loosely with foil. Place the dish on top of the trivet.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 6 to 7 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Remove foil from the frittata and pour off any excess liquid before slicing and serving.
Nutrition Facts : Calories 190.7 calories, Carbohydrate 4.3 g, Cholesterol 216.1 mg, Fat 15.7 g, Fiber 0.9 g, Protein 9.3 g, SaturatedFat 7 g, Sodium 237.8 mg, Sugar 1.4 g
AIR FRYER GREEK FRITTATA
A tasty, Greek-inspired frittata. No need to turn on your oven since this is made in an air fryer.
Provided by Yoly
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
- Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, cherry tomatoes, onion, oregano, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
- Air-fry for 12 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 4 to 8 minutes longer.
Nutrition Facts : Calories 414.9 calories, Carbohydrate 10.4 g, Cholesterol 458.6 mg, Fat 31.9 g, Fiber 1.6 g, Protein 23.1 g, SaturatedFat 17.7 g, Sodium 862.7 mg, Sugar 5.2 g
AIR FRYER SPINACH-FETA FRITTATA
Don't want to heat up your kitchen by turning on the oven? Then air-frying your frittata is a great alternative. This is a creamy frittata thanks to the feta cheese and heavy whipping cream. And it's made with only 4 ingredients!
Provided by Yoly
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C). Spray a 6-inch cake pan with nonstick spray.
- Whisk eggs and cream together in a bowl. Stir in spinach, feta cheese, salt, and pepper until well combined. Pour into the prepared cake pan and cover tightly with foil.
- Air-fry for 10 minutes. Remove foil and air-fry until top starts to brown and a toothpick inserted in the center comes out clean, 2 to 4 minutes longer.
Nutrition Facts : Calories 393.2 calories, Carbohydrate 5.1 g, Cholesterol 458.6 mg, Fat 31.7 g, Fiber 0.7 g, Protein 22.8 g, SaturatedFat 17.7 g, Sodium 875.4 mg, Sugar 3.5 g
SPINACH AND MUSHROOM FRITTATA
Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.
Provided by Ben S.
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
- Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.
Nutrition Facts : Calories 163 calories, Carbohydrate 5.9 g, Cholesterol 144.6 mg, Fat 9.5 g, Fiber 1.8 g, Protein 14.6 g, SaturatedFat 4.7 g, Sodium 310.1 mg, Sugar 1.2 g
MUSHROOM AND SPINACH FRITTATA
Use bagged, presliced mushrooms and baby spinach for this and it will come together very quickly. The frittata is great for dinner, breakfast, brunch or lunch.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 45m
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
- Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
- Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
- Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Air Fryer Spinach and Mushroom Frittata Recipes: What You Need to Know
Frittata is a popular Italian dish that is similar to an omelet, but it's not folded. Instead, it's cooked until set, like a crustless quiche, and can be sliced and served hot, cold, or at room temperature. The beauty of frittatas is that you can customize them by adding different ingredients and spices, such as cheese, potatoes, vegetables, and herbs. Moreover, frittatas are perfect for meal prep or a quick breakfast, lunch, or dinner, since you can make them in advance and reheat them as needed.
Air Fryer vs Oven Frittatas
If you're new to the air fryer game, you might wonder what's the difference between air fryer and oven frittatas. The short answer is that air fryer frittatas cook faster and crispier than oven frittatas. This is because the air fryer uses hot air that circulates around the food, creating a crispy exterior and a tender interior, without the need for added oil or butter. Moreover, air fryers are more energy-efficient and don't heat up your kitchen as much as ovens do. Therefore, if you're in a hurry or don't want to turn on your oven, air fryer frittatas are a great option.
How to Make Air Fryer Spinach and Mushroom Frittatas
To make air fryer spinach and mushroom frittatas, you'll need the following ingredients:
- 6 large eggs, beaten
- 1/4 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups baby spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup shredded cheese (optional)
Here's how to make the frittatas:
- Preheat the air fryer to 350°F (175°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- In a skillet over medium heat, sauté the spinach, mushrooms, onion, and garlic in olive oil until tender and slightly wilted, about 5-7 minutes.
- Add the spinach mixture to the egg mixture and stir to combine.
- Grease six 4-ounce ramekins or a 6-inch cake pan with cooking spray or butter.
- Pour the egg mixture into the ramekins or cake pan, leaving about 1/4 inch of space at the top.
- Sprinkle shredded cheese (if using) on top of the frittatas.
- Place the ramekins or cake pan in the air fryer basket and cook for 10-12 minutes or until the frittatas are puffed, golden brown, and set in the middle.
- Remove the frittatas from the air fryer and let them cool for a few minutes before slicing and serving.
Conclusion
Air fryer spinach and mushroom frittatas are a nutritious and delicious dish that you can enjoy for breakfast, brunch, or any time of the day. They're easy to make, customizable, and perfect for meal prep or on-the-go. Moreover, air fryer frittatas are healthier than traditional oven frittatas, since they're cooked with less oil and fat, and they're crispier and more flavorful, thanks to the magic of hot air. So, next time you crave a protein-packed and veggie-rich meal, try making air fryer spinach and mushroom frittatas and enjoy a taste of Italy in your own kitchen.
Preparing an air fryer spinach and mushroom frittata can be a quick and easy meal. However, there are various ways that you can ensure your dish tastes delicious and nutritious. Below are valuable tips to help you achieve a tasty air fryer spinach and mushroom frittata recipe.
1. Choose Quality Ingredients
The quality of the ingredients used greatly impacts the taste of the food. When preparing an air fryer spinach and mushroom frittata, ensure you purchase fresh spinach, mushrooms, eggs, and other ingredients. Avoid using wilted or old spinach and mushrooms for the best flavor. If you're using frozen spinach, thaw it and squeeze out the excess water before cooking.
2. Use the Right Pan
Choosing the right pan to cook your air fryer spinach and mushroom frittata is very important. Traditional cast iron skillets or non-stick pans are perfect for making frittatas. However, ensure to avoid pans with rubber or plastic handles that will melt in the air fryer. This may affect the taste and quality of your frittata.
3. Preheat the Air Fryer
Just like you preheat your oven before baking, preheating your air fryer will enable your frittata to cook evenly. Preheat your air fryer for about 2-3 minutes before adding your frittata to cook. This will ensure that the temperature is consistent and the frittata will cook properly.
4. Saute your Vegetables
Before adding your vegetables to the frittata, sauté them for a few minutes. This will release the moisture in the spinach and mushrooms, and concentrate their flavors. Sautéing also helps to cook off any excess liquid that could make the frittata watery.
5. Use the Right Seasonings
Knowing which herbs and spices to add to your air fryer spinach and mushroom frittata is essential for adding flavor. You can add salt, pepper, thyme, parsley, and rosemary, among other herbs and spices. To ensure that the seasoning is distributed evenly, add them when whisking the eggs and other ingredients together.
6. Whisk the Eggs Thoroughly
For the best consistency, ensure you beat the eggs thoroughly before adding them to the vegetables. Whisk them until the whites and yolks are fully mixed. This helps to create a light and fluffy frittata that tastes delicious.
7. Don't Overfill the Pan
Overfilling your pan can cause the frittata to take longer to cook, affecting its texture and taste. Ensure that your pan is only filled three-quarters full to allow enough space for the frittata to rise. Use a larger pan if the recipe requires adding extra fillings.
8. Add Cheese at the End
Adding cheese is optional, but it adds flavor and texture to your air fryer spinach and mushroom frittata. Add cheese to frittatas during the final minutes of cooking to allow it to melt and create a golden, bubbly crust. If you're watching your calories, you can use low-fat cheese or omit it altogether.
9. Check for Doneness
Ensure that your frittata is well-cooked by inserting a toothpick or skewer into the center of the dish. If it comes out clean, the frittata is cooked. Check past the edges of the frittata to make sure it's evenly cooked. Cooking times may vary depending on the type of ingredients used and the size of the frittata. Hence, it is essential to keep on checking for doneness to avoid overcooking your frittata.
Conclusion
An air fryer spinach and mushroom frittata is an easy meal that can be made in minutes. However, by following the tips above, you will make a delicious and nutritious frittata that you can enjoy any time of the day. Experiment with different ingredients to customize your frittata to fit your taste preferences.