Best Air Fryer Roasted Sweet Potatoes Recipes

Roasted sweet potatoes are a popular and nutritious side dish that goes well with many meals. But instead of using the traditional oven roasting method, have you considered using an air fryer? Air fryer roasted sweet potatoes recipes have gained popularity for their convenience, speed, and ability to produce crispy and evenly cooked sweet potatoes. In this article, we will explore what an air fryer is, the benefits of using it for roasted sweet potatoes, and some recipe ideas to try.

What is an air fryer?

An air fryer is a kitchen appliance that uses hot air circulation to cook food. It works by circulating hot air around the food, creating a crispy texture similar to deep-fried food but with much less oil. It is a healthier alternative to deep-frying and can be used to cook a wide range of foods from vegetables to meats.

Benefits of using an air fryer for roasted sweet potatoes

There are several benefits of using an air fryer to make roasted sweet potatoes:

1. Convenience

Air fryers are designed to be a convenient and quick way of cooking. They come with pre-set temperature and cook time, making it easy to cook a variety of foods without having to adjust temperatures or timing.

2. Even cooking

Air fryers use hot air circulation to cook food evenly. This means that the sweet potatoes will cook perfectly without the need to turn them over halfway through cooking, as is often the case with oven roasting.

3. Healthier cooking

Air fryers require little to no oil, making them a healthier option than traditional deep-frying. This is great news for those trying to reduce their calorie intake or maintain a healthy lifestyle.

Recipe ideas for air fryer roasted sweet potatoes

Here are some recipe ideas to try with your air fryer:

1. Cinnamon and Sugar Roasted Sweet Potatoes

Peel and cube sweet potatoes and place them in a bowl. Add cinnamon, sugar, salt, and a little bit of oil to the sweet potatoes and toss to coat. Place the sweet potatoes in the air fryer and cook at 400°F for 15-20 minutes.

2. Garlic and Herb Roasted Sweet Potatoes

Peel and cube sweet potatoes and place them in a bowl. Add minced garlic, dried herbs, salt, and oil to the bowl and toss to coat. Place the sweet potatoes in the air fryer and cook at 375°F for 15-20 minutes.

3. Cajun Roasted Sweet Potatoes

Peel and cube sweet potatoes and place them in a bowl. Add cajun seasoning, salt, and oil to the sweet potatoes and toss to coat. Place the sweet potatoes in the air fryer and cook at 375°F for 15-20 minutes.

4. Maple Glazed Roasted Sweet Potatoes

Peel and cube sweet potatoes and place them in a bowl. Add maple syrup, salt, and oil to the sweet potatoes and toss to coat. Place the sweet potatoes in the air fryer and cook at 350°F for 15-20 minutes. Halfway through cooking, brush the sweet potatoes with additional maple syrup.

Conclusion

Air fryer roasted sweet potatoes recipes are a great alternative to traditional oven-roasted sweet potatoes. They are quick, convenient, evenly cooked, and healthier than deep-fried options. By using an air fryer, you can enjoy delicious and crispy sweet potatoes with less oil and in less time. Try out some of the recipe ideas above, and enjoy the convenience and flavor of air fryer roasted sweet potatoes.

Air fryer roasted sweet potatoes are a delicious and healthy alternative to traditional roasted potatoes. Sweet potatoes are packed with nutrients and antioxidants, and cooking them in an air fryer is a quick and easy way to prepare them. In this article, we will share some valuable tips for making delicious air fryer roasted sweet potatoes.

Tip 1: Choose the Right Sweet Potatoes

The first step in making delicious air fryer roasted sweet potatoes is to choose the right sweet potatoes. There are many different varieties of sweet potatoes, and some are better suited for roasting than others. Look for sweet potatoes that are firm, with no soft spots or blemishes. The skin should be smooth and free of cracks.

Types of sweet potatoes:

There are several types of sweet potatoes, including:

• Orange sweet potatoes
• White sweet potatoes
• Purple sweet potatoes
• Japanese sweet potatoes

Tip 2: Cut Them into Even Pieces

Another important tip for making air fryer roasted sweet potatoes is to cut them into even pieces. This is important because it will allow the sweet potatoes to cook evenly. If the pieces are different sizes, some will cook faster than others, which can result in unevenly cooked sweet potatoes. We recommend cutting the sweet potatoes into small cubes or wedges to ensure even cooking.

Tip 3: Season Them Well

Sweet potatoes are naturally sweet, but they also pair well with savory flavors. When preparing air fryer roasted sweet potatoes, it's important to season them well to bring out their natural sweetness and enhance their flavor. Some great seasonings to use include:

• Cinnamon
• Curry powder
• Paprika
• Rosemary
• Thyme
• Salt and pepper

Tip 4: Preheat Your Air Fryer

Preheating your air fryer is an important step when making air fryer roasted sweet potatoes. Preheating helps to ensure that the sweet potatoes cook evenly and develop a crispy exterior. We recommend preheating your air fryer to 400 degrees Fahrenheit for 5 minutes before adding the sweet potatoes.

Tip 5: Don't Overcrowd the Air Fryer Basket

Overcrowding the air fryer basket is a common mistake when cooking sweet potatoes in the air fryer. If the sweet potatoes are too close together, they won't cook evenly and may end up soggy. To ensure even cooking, we recommend spreading the sweet potatoes out in a single layer in the air fryer basket. You may need to cook the sweet potatoes in batches if you have a small air fryer.

Tip 6: Shake the Basket Occasionally

Shaking the air fryer basket occasionally is another important step when making air fryer roasted sweet potatoes. Shaking the basket helps to ensure that the sweet potatoes cook evenly and develop a crispy exterior. We recommend shaking the basket every 5-7 minutes to prevent the sweet potatoes from sticking together.

Tip 7: Check for Doneness

Sweet potatoes can take anywhere from 15-25 minutes to cook in the air fryer, depending on their size and the temperature of the air fryer. To check for doneness, pierce the sweet potatoes with a fork. If they are tender and easily pierced, they are done. If they are still firm, cook for another 5-10 minutes and check again.

Conclusion

Air fryer roasted sweet potatoes are a delicious and healthy side dish that can be prepared quickly and easily in the air fryer. By choosing the right sweet potatoes, cutting them into even pieces, seasoning them well, preheating the air fryer, not overcrowding the basket, shaking the basket occasionally, and checking for doneness, you can create perfectly roasted sweet potatoes every time. Experiment with different seasonings and flavor combinations to find your favorite recipe.