Air fryer roasted Brussels sprouts with maple mustard mayo recipes are a delicious and healthy way to enjoy this nutrient-packed vegetable. Brussels sprouts are a cruciferous vegetable that are excellent sources of vitamin C, fiber, and antioxidants. By roasting them in an air fryer, they get crispy and caramelized on the outside while remaining tender on the inside. The addition of maple mustard mayo further enhances their flavor profile, making them a perfect side dish or snack.
Ingredients
To make air fryer roasted Brussels sprouts with maple mustard mayo, you will need the following ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup mayonnaise
- 1 tablespoon maple syrup
- 1 tablespoon Dijon mustard
Instructions
- Preheat your air fryer to 375°F.
- In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
- Carefully place the Brussels sprouts in the air fryer basket in a single layer, making sure they are not overcrowded.
- Air fry the Brussels sprouts for 10-15 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy on the outside and tender on the inside.
- While the Brussels sprouts are cooking, make the maple mustard mayo by whisking together the mayonnaise, maple syrup, and Dijon mustard in a small bowl until smooth.
- Once the Brussels sprouts are done, remove them from the air fryer basket and transfer them to a serving dish. Drizzle the maple mustard mayo over the top, and serve immediately.
Variations
While this recipe is simple and delicious as is, there are several ways to customize it to your liking. Here are a few ideas:
Spice it up
If you like a bit of heat, add a pinch of cayenne pepper or red pepper flakes to the Brussels sprouts before roasting. You can also use a spicy mustard in the maple mustard mayo if you prefer.
Add some crunch
For extra texture, sprinkle chopped nuts (such as almonds, pecans or walnuts) over the top of the Brussels sprouts before drizzling with the maple mustard mayo.
Use different seasonings
Experiment with different spices and seasonings to give the Brussels sprouts a different flavor profile. Some ideas include garlic powder, smoked paprika, or Italian seasoning.
Change up the dipping sauce
While the maple mustard mayo is delicious, you can also serve the Brussels sprouts with a different dipping sauce. Ranch dressing, honey mustard, or roasted garlic aioli would all be tasty choices.
Conclusion
Air fryer roasted Brussels sprouts with maple mustard mayo recipe is a quick and easy way to enjoy this nutritious vegetable. The air fryer ensures that the Brussels sprouts are perfectly crispy on the outside while remaining tender on the inside, and the addition of maple mustard mayo takes the flavor to the next level. Whether you're serving them as a side dish, snack, or appetizer, this recipe is sure to be a hit with everyone.
Air fryer roasted Brussels sprouts with maple mustard mayo is a tasty and healthy dish that is perfect for any occasion. Although the recipe is simple, there are some tips that can help you achieve a perfect dish that is full of flavor.
Tip 1: Choose the Right Brussels Sprouts
It is important to choose the right Brussels sprouts when making air fryer roasted Brussels sprouts. Look for fresh and firm Brussels sprouts that are light green in color. Avoid ones that are yellowish or have brown spots. Additionally, make sure that the Brussels sprouts are all of similar size to ensure even cooking.
Tip 2: Prepare the Brussels Sprouts Effectively
Before roasting the Brussels sprouts in the air fryer, ensure that they are properly cleaned and prepared. Cut off the stems and any brown or wilted outer leaves. Then, cut the Brussels sprouts in half. This will help them cook more evenly in the air fryer.
Tip 3: Use the Right Amount of Oil
When cooking in the air fryer, it is important to use the right amount of oil. Not using enough oil can result in dry Brussels sprouts that lack flavor, while using too much oil can cause the sprouts to become soggy.
It is recommended to use 1-2 tablespoons of oil for 1 pound of Brussels sprouts. You can use either olive oil or vegetable oil depending on your preference.
Tip 4: Season the Brussels Sprouts Properly
Seasoning the Brussels sprouts properly is key to achieving a delicious dish. You can season them with simple salt and pepper or add in additional spices such as garlic powder, onion powder, or paprika. Toss the Brussels sprouts in the seasoning and oil until they are well coated.
Tip 5: Preheat the Air Fryer
Preheating the air fryer is important to ensure that the Brussels sprouts are cooked evenly. Preheat the fryer to 375°F for 3-5 minutes before adding the Brussels sprouts. This will help create a crispy outer layer while keeping the inside tender and moist.
Tip 6: Properly Arrange the Brussels Sprouts in the Air Fryer
When arranging the Brussels sprouts in the air fryer, make sure that they are not overcrowded. Overcrowding can cause them to cook unevenly, resulting in some being burnt while others remain undercooked.
Place the Brussels sprouts in a single layer in the air fryer basket, making sure that they are not stacked on top of each other. If you have a large batch, cook them in batches to avoid overcrowding the air fryer.
Tip 7: Shake the Air Fryer Basket
Halfway through the cooking process, shake the air fryer basket to ensure that the Brussels sprouts are cooked evenly. This will ensure that any sprouts that are stuck together are separated, resulting in even cooking.
Tip 8: Make the Maple Mustard Mayo
The maple mustard mayo is a flavorful addition to the roasted Brussels sprouts. To make it, mix together 1/4 cup of mayonnaise, 2 tablespoons of maple syrup, and 1 tablespoon of Dijon mustard. Whisk the ingredients together until they are well combined.
Tip 9: Serve the Roasted Brussels Sprouts with the Maple Mustard Mayo
Once the Brussels sprouts are finished cooking, remove them from the air fryer basket and serve them with the maple mustard mayo on the side. This adds a tangy and sweet flavor that complements the roasted sprouts perfectly.
Conclusion
Making air fryer roasted Brussels sprouts with maple mustard mayo is a simple and easy recipe that can be made within 20 minutes. However, these valuable tips will help you achieve a perfectly cooked and flavorful dish that will become a favorite in your household. Remember to choose the right Brussels sprouts, use the correct amount of oil, season them properly, preheat the air fryer, properly arrange the Brussels sprouts, shake the basket halfway through cooking, make the maple mustard mayo, and serve the roasted Brussels sprouts with the dip on the side. Enjoy!
