Best Air Fryer Panko Chicken Breast Recipes
AIR FRYER GARLIC PANKO CHICKEN BREAST
Air Fryer Garlic Panko Chicken Breast is a great and easy way to serve up a crispy coated chicken breast that the entire family will love!
Provided by ForkToSpoon.com
Categories Main Course
Time 29m
Number Of Ingredients 8
Steps:
- Start by drying the chicken off with a paper towel.
- Then use a mallet and pound the chicken until it's about 1/2 to 3/4 inch thick.
- In a small mixing bowl, mix the panko bread crumbs, salt, black pepper, onion powder, and garlic powder.
- Dip the chicken breast into the beaten egg, and then dip into the panko mixture, covering both sides. Use your hands to press the panko into the breast.
- Place the coated chicken breast into the air fryer basket. Spray the coating GENEROUSLY with olive oil; this will help the coating crisp up.
- Allow the air fryer to preheat, set the chicken into the air fryer, set the temperature to 370 degrees F (air fryer setting) for 5 minutes, and then flip (pray again with olive oil). Air fry for another 3-4 minutes until the chicken's internal temperature reaches 165 degrees F.
- Plate, serve, and enjoy!
Nutrition Facts : Calories 347 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 41 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 829 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI
This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
- Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
- Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
- Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.
CRISPY PANKO CHICKEN BREASTS
Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 14m
Yield 4
Number Of Ingredients 8
Steps:
- Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
- Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.
Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g
AIR FRYER PANKO CHICKEN BREAST RECIPE
Provided by nekmor
Number Of Ingredients 6
Steps:
- 1. Stir together panko, cayenne pepper(Optional), 1/2 teaspoon of salt and 1/2 teaspoon of black pepper in a pie plate. 2. Stir together melted butter, 1/2 teaspoon salt, and 1/4 teaspoon of black pepper in a small bowl, then brush all over chicken. 3. Add chicken two pieces at a time, to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer onto 4-inch rack. 4. Air fry chicken at 350 degrees for 15 minutes per side for thicker chicken breasts. 7-8 minutes for thinner chicken breasts. Let chicken rest with dome on for 1-2 minutes.
AIR FRIED PANKO CHICKEN RECIPE - (3.8/5)
Provided by ladydee009
Number Of Ingredients 6
Steps:
- Stir together panko, cayenne pepper, 1/2 teaspoon of salt and 1/2 teaspoon of black pepper in a pie plate. In a seperate small bowl, stir together melted butter, 1/2 teaspoon salt, and 1/4 teaspoon of black pepper, then brush all over chicken. Add chicken (two pieces at a time), to crumb mixture and coat evenly on both sides, pressing chicken into crumbs to help them adhere, then transfer onto 4-inch rack. Air fry chicken on power level high for 15 minutes per side. For thicker chicken breasts. 7-8 minutes for thinner chicken breasts. Let chicken rest with top on for 1-2 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
A Brief to Air Fryer Panko Chicken Breast Recipes
Air fryer Panko chicken breast recipes are a quick and easy way to create a flavorful and crispy chicken meal at home. Air fryers make use of hot air technology to cook food, eliminating the need for oil, which is often required when using traditional frying methods. This makes air fryer Panko chicken breast recipes a healthier option for those who want to enjoy their favorite chicken dishes without the added calories and fat.The Benefits of Cooking with an Air Fryer
Air fryer Panko chicken breast recipes have become increasingly popular in recent years, and not just because of their health benefits. Air fryers offer a range of advantages when compared to traditional frying methods. These include:- Healthier Cooking: As previously mentioned, air fryers require little to no oil for cooking, meaning fewer calories and less fat in your meals.
- Faster Cooking: Air fryers cook faster than traditional ovens and stovetops, making them a great choice for quick weeknight meals.
- Ease of Use: Air fryers offer simple and easy-to-use controls, making them a great option for those who are new to cooking or prefer a more hands-off approach.
- Versatility: Air fryers can be used to cook a variety of foods beyond chicken, including vegetables, seafood, and even baked goods.
- Easy to Clean: Air fryers are typically easy to clean, requiring only a quick wipe-down after use.
The Benefits of Using Panko Bread Crumbs
Panko bread crumbs are a popular ingredient in air fryer Panko chicken breast recipes. These Japanese-style bread crumbs offer several benefits when used in cooking:- Light and Crispy: Panko bread crumbs provide a light and crispy texture to foods, making them a great choice for air frying.
- Enhanced Flavor: Panko bread crumbs have a unique flavor that can enhance the taste of chicken, giving it an extra element of deliciousness.
- Easy to Use: Panko bread crumbs are easy to use and require no special preparation, making them a convenient option for home cooks.
- Versatility: Panko bread crumbs can be used in a variety of recipes beyond chicken, including fish, vegetables, and more.
Tips for Making the Best Air Fryer Panko Chicken Breast Recipes
If you're new to air fryer Panko chicken breast recipes or are simply looking for tips to improve your cooking, here are some helpful pointers to keep in mind:- Preheat Your Air Fryer: Preheating your air fryer will ensure that your chicken cooks evenly and to the right temperature.
- Coat Your Chicken Evenly: Coat your chicken evenly with the Panko bread crumbs to ensure maximum crunchiness and flavor.
- Flip Your Chicken: Flipping your chicken halfway through the cooking process will ensure that both sides cook evenly.
- Don't Crowd Your Air Fryer: Overcrowding your air fryer can lead to uneven cooking and a loss of crunchiness, so make sure to leave enough space around your chicken.
- Experiment with Flavors: Air fryer Panko chicken breast recipes are incredibly versatile, so don't be afraid to experiment with different spices and seasonings to find the perfect flavor combination for you.
In Conclusion
Air fryer Panko chicken breast recipes are a healthy, delicious, and easy-to-make option for home cooks. With the help of an air fryer and Panko bread crumbs, you can create a flavorful and crispy chicken meal in no time. Whether you're new to air frying or are looking for ways to improve your cooking, these tips and tricks will help you create the best air fryer Panko chicken breast recipes possible.When it comes to cooking chicken breast, the air fryer can be your best friend. It's a quick and easy way to make crispy and delicious chicken without all the oil and grease that comes with traditional frying. Panko, a type of Japanese breadcrumb, is perfect for coating chicken in the air fryer to give it a crispy and flavorful crust. However, there are a few tips and tricks to keep in mind when making air fryer panko chicken breast recipes. In this article, we will go over some important tips to ensure your air fryer panko chicken breast turns out perfectly every time!
Tip #1: Pound the chicken breasts
One of the most important tips for making air fryer panko chicken breast is to pound the chicken breasts thin. This step will help to ensure that the chicken cooks evenly and stays moist, while also allowing the panko coating to adhere better. To pound the chicken breasts, place one chicken breast between two pieces of plastic wrap and use a meat mallet or the bottom of a heavy skillet to pound the chicken until it is an even thickness. Aim for a thickness of around 1/2 inch. Repeat with the remaining chicken breasts.
Tip #2: Use a binding agent
In order for the panko coating to stick to the chicken, you'll need to use a binding agent. Some options include beaten eggs, buttermilk, or mayonnaise. The binding agent will help the panko adhere to the chicken and create a crispy crust. To use a binding agent, dip each chicken breast in the beaten egg, buttermilk, or mayonnaise, allowing any excess to drip off before coating in panko.
Tip #3: Season the panko coating
Plain panko breadcrumbs can be a bit bland, so it's important to season them before using them to coat your chicken. Some common seasoning options include salt, pepper, garlic powder, paprika, and dried herbs such as parsley or thyme. To season the panko, simply mix the breadcrumbs with your desired seasonings in a shallow dish, then coat each chicken breast in the seasoned panko.
Tip #4: Preheat the air fryer
Before cooking any food in the air fryer, it's important to preheat it. This will ensure that the air fryer is at the correct temperature before the food is added, which will help to create a crispy exterior and a juicy interior. Preheat your air fryer to 400 degrees Fahrenheit for 5-10 minutes before adding your chicken.
Tip #5: Spray the chicken with cooking spray
To give your chicken an extra crispy exterior, it's a good idea to spray it with cooking spray before adding it to the air fryer. This will help to ensure that the panko coating gets evenly browned and crispy. Simply spray each chicken breast with cooking spray before adding them to the air fryer basket.
Tip #6: Don't overcrowd the air fryer basket
When cooking chicken breasts in the air fryer, it's important not to overcrowd the basket. If the chicken is too close together, it will not cook evenly and may end up soggy. Instead, cook the chicken in batches, leaving space between each piece to ensure even cooking. You might also need to shake the basket midway through cooking to ensure that each piece of chicken is getting evenly browned and crispy.
Tip #7: Use a meat thermometer
One of the most important tools for cooking chicken is a meat thermometer. This will help you to ensure that the chicken is cooked through and safe to eat, without overcooking it and making it dry. Insert the thermometer into the thickest part of the chicken breast, making sure that it doesn't touch bone. The chicken is done when it reaches an internal temperature of 165 degrees Fahrenheit.
Conclusion
By following these tips, you can create delicious and crispy air fryer panko chicken breast that your whole family will love. Remember to pound the chicken thin, use a binding agent, season the panko coating, preheat the air fryer, spray the chicken with cooking spray, avoid overcrowding the basket, and use a meat thermometer to ensure that the chicken is cooked through. With these tips in mind, you'll be able to make perfect air fryer panko chicken breast every time!