Best Air Fryer Mediterranean Cauliflower Recipes
AIR FRYER CAULIFLOWER
Steps:
- On a rimmed tray, mix the panko, smoked paprika, garlic, onion, cayenne, and salt. In a small shallow bowl, lightly beat the egg.
- Preheat the air fryer to 370°F.
- Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Drizzle the cauliflower with olive oil and place into the air fryer basket in a single layer with a little space between each floret. Don't overcrowd the basket. Work in batches if necessary. Air fry for 9 to 12 minutes, or until golden brown and crisp. The exact timing will depend on your air fryer. Repeat with any remaining cauliflower.
- Serve with lemon wedges and tartar sauce.
AIR FRYER MEDITERRANEAN CAULIFLOWER
This simple roasted cauliflower, inspired by Mediterranean flavors, is packed with flavor and cooked to perfection in your air fryer. The browned, roasted pieces are my favorite part!
Provided by France C
Categories Cauliflower Side Dishes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Whisk together olive oil, lemon juice, oregano, salt, and pepper in a small bowl.
- Place cauliflower florets into a large resealable bag. Drizzle with oil mixture, then shake gently to lightly coat evenly. Transfer cauliflower to the air fryer basket in a single layer, working in batches if necessary.
- Air-fry cauliflower, shaking basket every 4 to 5 minutes, until cauliflower is browned and edges are crispy, 12 to 15 minutes total. Place hot cauliflower in a serving bowl and top with feta cheese; toss gently to combine.
Nutrition Facts : Calories 102.7 calories, Carbohydrate 4.4 g, Cholesterol 8.3 mg, Fat 8.8 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 2.3 g, Sodium 415.4 mg, Sugar 2.1 g
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Air Fryer Mediterranean Cauliflower Recipes: A Healthy and Flavorful Dish
Cauliflower, a member of the cruciferous family, is a highly nutritious vegetable that is rich in antioxidants, fiber, and vitamins. It is also low in calories and carbohydrates, making it a great choice for those who are watching their weight and blood sugar levels. When combined with the rich and bold flavors of Mediterranean cuisine, cauliflower becomes a delicious and satisfying dish that everyone will surely love.The Benefits of Using an Air Fryer
Air fryers have become increasingly popular in recent years as a healthier alternative to deep frying. These kitchen appliances use hot air to circulate around the food, creating a crispy exterior without the need for excessive oil. Aside from being a healthier cooking method, air fryers also allow for faster and more convenient cooking, as they eliminate the need to preheat the oven or cook food in batches.The Versatility of Cauliflower in Mediterranean Cooking
Cauliflower is a vegetable that is highly versatile and can be used in various Mediterranean dishes. It can be roasted, grilled, sautéed, or mashed, and can be seasoned with herbs, spices, and sauces to complement its natural flavor. When combined with other Mediterranean ingredients like olives, feta cheese, and roasted peppers, cauliflower becomes a dish that is both healthy and flavorful.Air Fryer Mediterranean Cauliflower Recipes
1. Mediterranean Roasted Cauliflower Salad: Cut a head of cauliflower into florets and toss in olive oil, salt, and pepper. Place in the air fryer and cook for 15-20 minutes until golden brown and crispy. Serve with mixed greens, cherry tomatoes, roasted peppers, feta cheese, and a balsamic vinaigrette. 2. Mediterranean Cauliflower Pizza: Pulse cauliflower florets in a food processor until it resembles rice. Place in a microwave-safe bowl and cook for 5-7 minutes. Drain any excess water and mix in one beaten egg, shredded mozzarella cheese, and Italian seasoning. Form into a pizza crust and cook in the air fryer for 10-15 minutes until golden brown. Top with tomato sauce, sliced olives, roasted peppers, and feta cheese. 3. Mediterranean Cauliflower Tacos: Cut a head of cauliflower into small florets and toss in olive oil, cumin, chili powder, and garlic powder. Cook in the air fryer for 15-20 minutes until crispy. Serve in tortillas with a cucumber-tomato salsa, sliced avocado, and a drizzle of tahini sauce.The Bottom Line
Air Fryer Mediterranean Cauliflower Recipes are a delicious and healthy way to incorporate more vegetables into your diet. With the versatility of cauliflower and the bold flavors of Mediterranean cuisine, these dishes are sure to satisfy your taste buds while providing you with essential nutrients and fiber. Whether as a side dish or as a main course, these recipes are worth trying for a flavorful and nutritious meal.
Air fryers have become popular over the past few years because they are easy to use and produce healthier meals. If you're looking for a healthy meal that is also flavorful and easy to make, then Mediterranean cauliflower is a good choice.
Mediterranean cuisine is known for its flavorful spices and combinations of vegetables, herbs, and spices. Cauliflower is a versatile vegetable that is perfect for adapting to different cuisines. It is also low in carbs and rich in vitamins and minerals. When combined with Mediterranean spices, it creates a delicious and healthy meal. Here are some valuable tips when making air fryer Mediterranean cauliflower recipes.