Best Air Fryer Lemon Feta Chicken Recipes

AIR-FRYER CHICKEN LEGS

Air-Fryer Chicken Legs image

For years, I tried to find the perfect bottled barbecue sauce for chicken legs. After a few years, I threw in the towel and created my own using ketchup, honey and spicy brown mustard. It works perfectly with this air-fryer chicken legs recipe. -Kathleen Criddle, Lake Worth, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

2 cups ketchup
2/3 cup honey
1/3 cup packed brown sugar
2 tablespoons finely chopped sweet onion
2 tablespoons spicy brown mustard
4 garlic cloves, minced
1 tablespoon Worcestershire sauce
1 tablespoon cider vinegar
16 chicken drumsticks

Steps:

In a large saucepan, mix the first 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Reserve 2 cups sauce for serving., Preheat air fryer to 375°. In batches, place chicken in a single layer on greased tray in air-fryer basket. Cook until a thermometer reads 170°-175°, 15-20 minutes, turning occasionally and brushing generously with remaining sauce during the last 5 minutes. Serve with reserved sauce.

Nutrition Facts : Calories 422 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 909mg sodium, Carbohydrate 49g carbohydrate (48g sugars, Fiber 0 fiber), Protein 29g protein.

LEMON FETA CHICKEN

Lemon Feta Chicken image

This bright, Greek-inspired chicken has only five ingredients-it's a busy-day lifesaver! My husband and I prepare the dish often, and it's a hit every time. -Ann Cain, Morrill, Nebraska

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
2 to 3 tablespoons lemon juice
1/4 cup crumbled feta cheese
1 teaspoon dried oregano
1/4 to 1/2 teaspoon pepper

Steps:

Place chicken in a 13x9-in. baking dish coated with cooking spray. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper., Bake, uncovered, at 400° for 20-25 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 143 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 122mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

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Air fryer lemon feta chicken recipes have gained increasing popularity in recent years because of their ability to produce delicious, crispy, and healthy meals. The Air fryer is an innovative kitchen appliance that uses hot air circulation to cook food, making it a healthy alternative to deep-fried food. Lemon feta chicken is an incredibly versatile dish that can be served for lunch, dinner or even as a party appetizer. In this article, we will explore the various ways to make air fryer lemon feta chicken recipes, the nutritional benefits of this dish, and why you should give it a try.

Recipe:

Before we delve into the nutritional benefits of air fryer lemon feta chicken, let's take a look at how to make this tasty dish. Here are the ingredients needed to prepare this mouth-watering meal:

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
1/4 cup crumbled feta cheese
1 lemon, sliced
1 tablespoon chopped fresh parsley

Instructions

Preheat the air fryer for 5 minutes at 400 degrees Fahrenheit.
Pound the chicken breasts until they are about 1/2 inch thick.
In a small bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture over the chicken breasts.
Place the chicken in the air fryer basket and cook for 8-10 minutes, flipping halfway through the cooking process.
Remove the chicken from the air fryer and top with crumbled feta cheese and lemon slices.
Return the chicken to the air fryer and cook for an additional 2-3 minutes or until the cheese is melted and the chicken is cooked through.
Garnish with fresh parsley and serve hot.

Nutritional Benefits:

Air fryer lemon feta chicken is a healthy and nutritious meal. Chicken is an excellent source of protein, which is essential for building and repairing muscles, and maintaining a healthy immune system. Feta cheese, on the other hand, contains beneficial bacteria that help improve gut health and boost the immune system. Since this dish is prepared in an air fryer, it's lower in fat than traditional deep-fried chicken. Plus, the use of olive oil provides heart-healthy fats and antioxidants, which are important for overall health.

Conclusion:

In conclusion, air fryer lemon feta chicken recipes are a delicious and healthy way to enjoy chicken. With its crispy texture, tangy lemon flavor, and savory feta cheese, this dish is perfect for any occasion. Whether you're cooking for yourself, your family, or friends, this meal is sure to be a hit. Additionally, it can be prepared quickly and easily in an air fryer, making it a great option for busy weeknights. So why not give it a try today and enjoy a healthy and scrumptious meal!

Air fryer is a convenient kitchen appliance that can be used to fry food without using oil. One of the recipes that can be made in an air fryer is the lemon feta chicken recipe. This is a delicious recipe that involves coating chicken with a mixture of lemon juice, feta cheese, garlic, and other ingredients before air frying it. This article provides valuable tips that will help you make a tasty air fryer lemon feta chicken recipe.

Tip #1: Choose the Right Cut of Chicken

The first tip for making a perfect air fryer lemon feta chicken recipe is to choose the right cut of chicken. The best cut of chicken to use for this recipe is boneless, skinless chicken breasts. This is because they are lean and cook quickly in the air fryer. If you prefer dark meat, you can use boneless, skinless chicken thighs instead.

Tip #2: Marinate the Chicken

Marinating the chicken is another essential tip when making an air fryer lemon feta chicken recipe. Marinating the chicken not only adds flavor but also helps to tenderize the meat. You should marinate chicken for at least 30 minutes, but it is better to marinate it overnight to enhance the flavor.

Tip #3: Use Fresh Ingredients

Using fresh ingredients is crucial when making an air fryer lemon feta chicken recipe. Fresh lemon juice, garlic, and herbs such as parsley or oregano will give the chicken a robust and flavorful taste. Fresh feta cheese is also essential since it has a more distinctive taste than pre-packaged feta cheese.

Tip #4: Pat Dry the Chicken

Before applying the marinade to the chicken, it is crucial to pat dry the chicken first. This is because excess moisture will prevent the marinade from adhering to the chicken. You can use paper towels to pat-dry the chicken.

Tip #5: Coat the Chicken Evenly

Another tip when making an air fryer lemon feta chicken recipe is to coat the chicken evenly with the marinade. This ensures that the chicken is flavorful and moist. You can use a brush or your hands to coat the chicken evenly.

Tip #6: Preheat the Air Fryer

Preheating the air fryer is an essential tip when making an air fryer lemon feta chicken recipe. This ensures that the chicken cooks evenly and quickly. Preheat the air fryer to 400F for five minutes before placing the chicken.

Tip #7: Arrange the Chicken Evenly

It would help if you arranged the chicken evenly in the air fryer basket to ensure that they cook evenly. Do not overcrowd the air fryer basket as this will prevent proper air circulation, making the chicken cook unevenly.

Tip #8: Cook in Batches

If you have a lot of chicken to cook, it is advisable to cook them in batches. This ensures that each batch cooks evenly and to prevent overcrowding in the air fryer basket.

Tip #9: Flip the Chicken

Flipping the chicken halfway through the cooking time also ensures that the chicken cooks evenly. Use tongs to flip the chicken and be careful not to damage the coating on the chicken.

Tip #10: Check for Doneness

Check the internal temperature of the chicken using an instant-read thermometer to ensure that it is cooked through. The internal temperature should be 165F. If it is below that temperature, you should return the chicken to the air fryer and cook for an additional 2-3 minutes.

Conclusion

In conclusion, making an air fryer lemon feta chicken recipe is a simple and tasty meal that you can prepare for yourself, family, or friends. Remember to choose the right cut of chicken, marinate the chicken, use fresh ingredients, pat-dry the chicken, coat evenly, preheat the air fryer, arrange the chicken evenly, cook in batches, flip the chicken, and check for doneness. Follow these ten tips, and you'll make a perfect air fryer lemon feta chicken recipe every time.