Best Air Fryer Honey Sriracha Asparagus Recipes
AIR FRYER ASPARAGUS
Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.
Provided by Bibi
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
- Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.
Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g
AIR FRYER ROASTED ASPARAGUS
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, Carbohydrate 10.1 g, Cholesterol 8.8 mg, Fat 3.3 g, Fiber 4.9 g, Protein 9 g, SaturatedFat 1.8 g, Sodium 739.2 mg, Sugar 4.5 g
AIR FRYER ASPARAGUS WITH ROSEMARY AND BALSAMIC
An easy, delicious and healthy side dish that can complement almost any entree. If desired, for a more decadent dish, you can sprinkle with fresh Parmesan cheese immediately after removing from the air fryer and add a drizzle of balsamic glaze. Yum!
Provided by Fancy Pants
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Combine asparagus, olive oil, balsamic vinegar, garlic powder, rosemary, sea salt, and black pepper in a large bowl. Toss to evenly coat the asparagus.
- Air fry in a single layer (on the top rack if using an oven-style air fryer) until the asparagus spears begin to char, 7 to 10 minutes. Serve as-is with a lemon wedge for squeezing. Enjoy!
Nutrition Facts : Calories 45.4 calories, Carbohydrate 7.7 g, Fat 1.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 223.7 mg, Sugar 2.4 g
AIR-FRYER ASPARAGUS
This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.
Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
THE BEST AIR FRYER ASPARAGUS
The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.
Provided by Camille Beckstrand
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Trim the hard ends off of the asparagus.
- Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
- Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
- Place the asparagus in a single layer in the bottom of the air fryer.
- Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.
Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
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Air Fryer Honey Sriracha Asparagus Recipes: A Delightful and Healthy Way to Enjoy Your Asparagus
Asparagus is a favorite vegetable that is loaded with nutrients and health benefits. It is not only delicious but is also easy to prepare in many different ways. One of the most popular and healthy ways of preparing asparagus is by using an air fryer. In this article, we will explore the concept of air fryer honey sriracha asparagus recipes and how you can make this recipe a part of your healthy eating plan.The Benefits of Asparagus
Asparagus is a versatile vegetable that is rich in antioxidants, fiber, vitamins, and minerals. Eating asparagus regularly can provide numerous health benefits such as improved digestive health, reduced inflammation, boosted immune function, and lower risk of heart disease.Why Air Fryer Cooking is a Healthy Option
Air fryer cooking is a healthier cooking option that uses hot air instead of oil to cook food. This cooking method reduces the amount of oil and fat needed to cook food, making it a healthier option for those who want to maintain a healthy diet. Air fryers cook food at a high temperature, which helps to seal in the nutrients and flavors of the food, making it more flavorful and nutritious.The Idea of Air Fryer Honey Sriracha Asparagus Recipes
Air fryer honey sriracha asparagus recipe is a simple and healthy way to prepare asparagus. This recipe combines the sweetness of honey with the spiciness of sriracha sauce to create a delicious and flavorful dish that is perfect for any occasion. The recipe also includes garlic, salt, and pepper which enhances the flavor of the asparagus.The Ingredients for Air Fryer Honey Sriracha Asparagus Recipe
To make air fryer honey sriracha asparagus recipe, you will need: - One pound of fresh asparagus - Two tablespoons of honey - Two tablespoons of sriracha sauce - One teaspoon of minced garlic - One teaspoon of salt - Half teaspoon of black pepperThe Cooking Process of Air Fryer Honey Sriracha Asparagus Recipe
To cook air fryer honey sriracha asparagus recipe, you should follow these simple steps: 1. Preheat your air fryer to 400°F 2. Wash and trim the ends of the asparagus 3. In a mixing bowl, combine honey, sriracha sauce, garlic, salt, and pepper 4. Add the asparagus to the mixing bowl and toss until the asparagus is well coated. 5. Place the asparagus in the air fryer basket in a single layer and cook for 8-10 minutes or until crispy and tender. 6. Serve the asparagus immediately and enjoy.The Benefits of Air Fryer Honey Sriracha Asparagus Recipe
The air fryer honey sriracha asparagus recipe is not only delicious but also healthy. Asparagus is packed with nutrients, fiber, and antioxidants which promotes good health. The honey and sriracha sauce add a flavorful kick, making this dish an excellent option for those who want to add some spice to their diet without compromising on health. As the recipe is air-fried, there is no need to use extra oil, eliminating the added calories and fat that can be harmful to health. Therefore, this asparagus recipe is a lighter and healthier alternative to traditional fried asparagus.Conclusion
In summary, air fryer honey sriracha asparagus recipe is a delightful and healthy dish that you should try. It is easy to prepare, and the combination of honey, sriracha sauce, and garlic adds a unique flavor that will tantalize your taste buds. The best part is that this recipe is healthy and packed with nutrients that promote good health. So, take out your air fryer and try this recipe today.If you are looking for a quick and delicious way to make asparagus, then air fryer honey sriracha asparagus is the perfect recipe for you. Not only is this dish easy to make, but it is also healthy, flavorful, and perfect for any occasion. Here are some valuable tips to help you make the best air fryer honey sriracha asparagus ever.
Tip 1: Choose Fresh Asparagus
The first step to making great air fryer honey sriracha asparagus is to choose the right asparagus. Look for bright green spears that are firm and straight. Avoid asparagus with yellowed or wilted tips, as these are signs of old or poor quality asparagus. Additionally, make sure that the asparagus is not too thick or too thin, as both can affect the cooking time and texture of your asparagus.
Tip 2: Prepare the Asparagus Properly
Preparing your asparagus properly is the key to making delicious air fryer honey sriracha asparagus. Start by washing the asparagus under cold running water to remove any dirt or debris. Then, snap off the woody ends by bending each spear until it breaks naturally. This will ensure that you are using only the tender and flavorful parts of the asparagus. Finally, pat the asparagus dry with a paper towel to remove any excess moisture.
Tip 3: Use the Right Amount of Honey and Sriracha
The key to making delicious air fryer honey sriracha asparagus is to use the right amount of honey and sriracha. Too much honey can make the dish too sweet, while too much sriracha can make it too spicy. Start with a small amount of each and adjust to your taste. Remember, you can always add more, but you cannot take it away once it has been added.
Tip 4: Season the Asparagus Properly
Seasoning your asparagus properly is essential to making great air fryer honey sriracha asparagus. You can use salt, pepper, garlic, onion, or any other seasoning that you like. However, be careful not to over-season the asparagus, as this can overpower the flavor of the honey and sriracha. Start with a small amount of seasoning and adjust to your taste.
Tip 5: Use the Right Temperature and Time
The temperature and time are critical factors in making delicious air fryer honey sriracha asparagus. Preheat your air fryer to 400°F and cook the asparagus for 8 to 10 minutes, tossing halfway through. Be sure to check the asparagus regularly to avoid overcooking or burning it. The cooking time may vary depending on the thickness of the asparagus spears, so adjust accordingly.
Tip 6: Add Some Cheese (Optional)
If you want to take your air fryer honey sriracha asparagus to the next level, try adding some cheese. Parmesan, feta, and goat cheese are all great options that can add a rich and tangy flavor to your dish. Sprinkle some cheese over the asparagus after cooking, and let it melt for a few minutes before serving.
Tip 7: Serve the Asparagus Immediately
The final tip for making great air fryer honey sriracha asparagus is to serve it immediately after cooking. This will ensure that the asparagus is crispy and flavorful, and that the cheese is melted and gooey. You can serve the asparagus as a side dish with your favorite protein, or as a healthy snack or appetizer.
Conclusion
If you follow these valuable tips, you can make delicious air fryer honey sriracha asparagus every time. Remember to choose fresh asparagus, prepare it properly, use the right amount of honey and sriracha, season it properly, cook it at the right temperature and time, add some cheese if you like, and serve it immediately. With these tips, you can create a healthy and flavorful dish that everyone will love.