Best Air Fryer Gluten Free Fried Chicken Recipes

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AIR FRYER GLUTEN-FREE FRIED CHICKEN



Air Fryer Gluten-Free Fried Chicken image

This is a simple air fryer recipe in the Midwestern style of using cracker crumb breading, but without gluten for those who do not include gluten in their diet.

Provided by WallerWife

Categories     100+ Everyday Cooking Recipes     Cookware and Equipment Recipes     Air Fryer     Air Fryer Main Dish Recipes

Time 20m

Yield 8

Number Of Ingredients 6

6 large eggs
salt and freshly ground black pepper to taste
1 ¼ cups gluten-free flour
1 ¼ cups crushed gluten-free crackers
2 pounds boneless, skinless chicken breast, cut in 1-inch pieces
¼ cup vegetable oil

Steps:

  • Whisk eggs in a shallow bowl and season with salt and pepper. Place flour in a second bowl and cracker crumbs in a third bowl.
  • Dredge chicken pieces first in flour, then in eggs, and finally in cracker crumbs. Place on an air fryer rack, making sure pieces don't touch. Brush tops of chicken with oil.
  • Air fry chicken at 375 degrees F (190 degrees C) until cooked through and crisp, about 10 minutes.

Nutrition Facts : Calories 545.6 calories, Carbohydrate 49.5 g, Cholesterol 209.9 mg, Fat 27.1 g, Fiber 3.5 g, Protein 26.9 g, SaturatedFat 7.8 g, Sodium 623.2 mg, Sugar 1 g

GLUTEN-FREE FRIED CHICKEN



Gluten-Free Fried Chicken image

When I was teenager, my brother invited one of his friends over for dinner. His taciturn friend didn't say much through most of the evening. When my mother lay down a platter of golden-brown fried chicken on the table, however, he perked up. When he bit into a drumstick of juicy chicken and crisp crust, he grunted. And then he pounded the table. You don't need gluten to get that kind of reaction. Here's a fried chicken recipe sure to please even the most difficult member of your family.

Provided by Shauna Ahern

Yield 4 to 6 servings

Number Of Ingredients 16

1 quart buttermilk
1 tablespoon paprika
2 teaspoons garlic powder
2 teaspoons onion powder
Kosher salt and cracked black pepper
Kosher salt and cracked black pepper
560 grams All-Purpose Gluten-Free Flour Mix, recipe follows
1 tablespoon smoked paprika
2 chicken breasts, each cut in half
2 chicken thighs
2 chicken legs
2 chicken wings
1/2 cup canola oil (you could also use grapeseed or vegetable oil)
400 grams millet flour
300 grams sweet rice flour
300 grams potato starch

Steps:

  • Preparing to cook: Heat the oven to 450 degrees F. Lay down a piece of parchment paper on a baking sheet.
  • Making the batter: Whisk together the buttermilk, paprika, garlic power, and onion powder. Add a pinch of salt and pepper and stir.
  • Making the flour: Whisk together a pinch each of salt and pepper, flour mix, and smoked paprika.
  • Dipping the chicken: Set a large cast-iron skillet on medium-high heat. As the pan is heating, line up the chicken, the bowl of batter, and the spiced flour. Pour the oil into the hot pan.
  • Frying the chicken: When the oil has reached 375 degrees F, dip a piece of chicken in the batter. Shake off any excess liquid. Dip the chicken in the flour and coat it entirely. Place the chicken in the hot oil. Repeat with all the pieces of chicken.
  • Don't overcrowd the pan. You can always do this in two batches.
  • Flip the chicken pieces when the bottoms are nicely browned. When both sides are browned, put the chicken pieces onto the prepared baking sheet.
  • Finishing the chicken: When all the chicken has been browned and laid on the baking sheet, put the baking sheet in the oven. Cook the chicken until the legs have reached an internal temperature of 185 degrees F and the breasts measure 155 degrees F.
  • Pour all the flours into a large container. (Restaurant supply stores sell large plastic containers that fit this purpose well. You could also use a large glass jar.) Shake and shake and shake harder until all the flours have become one color.

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Air fryer gluten-free fried chicken recipes - Exploring the possibilities of healthy and delicious-fried chicken

Fried chicken is a classic dish that is loved by many, but it's not always easy to find gluten-free options. However, with the rise of air fryers, it's now easier than ever to make your own gluten-free fried chicken right at home. To help inspire your next gluten-free fried chicken creation, we've put together a guide that explores the possibilities of air fryer gluten-free fried chicken recipes.

What is an air fryer?

If you're not familiar with air fryers, they are essentially small countertop ovens that use hot air to cook food. They work by circulating hot air around the food, creating a crispy exterior without the need for excess oil or grease. This makes them the perfect tool for making healthier versions of your favorite fried foods, including fried chicken.

Why gluten-free?

Gluten-free diets have become increasingly popular in recent years due to concerns about the health effects of gluten for some people. For those who have celiac disease or a gluten intolerance, consuming gluten can cause inflammation, digestive problems, and other health issues. Making gluten-free fried chicken is a great way to enjoy a classic dish without any negative health effects.

How to make gluten-free fried chicken in an air fryer

To make gluten-free fried chicken in an air fryer, you'll need a few key ingredients:

  • Chicken (either boneless or bone-in)
  • Gluten-free flour (such as rice flour or almond flour)
  • Egg
  • Gluten-free breadcrumbs (such as panko or homemade)
  • Seasonings of your choice (such as salt, pepper, paprika, or garlic powder)

Here are the steps to follow:

  1. Preheat your air fryer to 375°F.
  2. Season your chicken with your desired seasonings.
  3. Coat the chicken in the gluten-free flour, shaking off any excess.
  4. Dip the chicken in the egg, making sure it's fully coated.
  5. Coat the chicken in the gluten-free breadcrumbs, pressing the breadcrumbs onto the chicken to ensure full coverage.
  6. Place the chicken in the air fryer basket, making sure not to overcrowd it.
  7. Cook the chicken for 10-14 minutes, flipping halfway through for even cooking. The exact cooking time will vary depending on the size and thickness of your chicken.
  8. Check that the chicken is fully cooked (165°F internal temperature) before serving.
Variations on gluten-free fried chicken

Once you've mastered the basic recipe for air fryer gluten-free fried chicken, there are plenty of variations you can try to mix things up:

  • Spicy fried chicken: add some cayenne pepper or hot sauce to the egg mixture for a spicy kick.
  • Lemon pepper fried chicken: add some lemon juice and pepper to the gluten-free breadcrumbs for a tangy and savory flavor.
  • Herb-crusted fried chicken: mix some chopped fresh herbs (such as rosemary, thyme, or basil) into the gluten-free breadcrumbs for a flavorful crust.
  • Buttermilk fried chicken: marinate your chicken in buttermilk overnight before coating it in the gluten-free flour and breadcrumbs for a tangy and tender result.
Conclusion

Air fryer gluten-free fried chicken recipes are a great way to enjoy a classic dish without any negative health effects. With an air fryer, it's easy to make perfectly crispy chicken without any excess oil or grease. By experimenting with different coatings and seasonings, you can create your own unique variations on this beloved dish.

Air fryer gluten-free fried chicken recipes are an excellent way to enjoy the taste and texture of fried chicken without compromising your health or dietary restrictions. Instead of deep-frying the chicken, the air fryer uses hot air to cook the chicken to a crispy, golden brown. This method is not only healthier but also much easier to clean up. To ensure that your gluten-free fried chicken turns out perfect every time, here are some valuable tips that you should know.

Tips for Choosing the Right Chicken

When it comes to making gluten-free fried chicken, the quality of the meat you use is essential. Here are some tips on how to choose the right chicken for your recipe:
1. Choose Skin-On Chicken
To make the best gluten-free fried chicken, opt for skin-on chicken. The skin helps to keep the meat moist and adds extra flavor and texture to the finished dish. Whether you're using chicken breast, thighs, or drumsticks, make sure to leave the skin intact.
2. Use Free-Range Chicken
Whenever possible, choose free-range chicken. Free-range chickens are allowed to roam outdoors and eat a natural diet. This produces chicken that is not only healthier but also more flavorful and tender.
3. Buy Antibiotic-Free Chicken
The use of antibiotics in chicken farming is widespread. Antibiotics are used to promote growth and prevent diseases, but they can also lead to antibiotic resistance in humans. To avoid this, choose chicken that is labeled "antibiotic-free."

Tips for Preparing the Chicken

Once you have chosen the right chicken, the next step is to prepare it properly. Here are some tips on how to prepare the chicken for air frying:
1. Brine the Chicken
Brining the chicken is a great way to add flavor and moisture to the meat. To make a simple brine, mix together water and salt in a large container or ziplock bag. Add the chicken and let it soak for at least an hour in the refrigerator. Rinse the chicken thoroughly before cooking.
2. Dry the Chicken Thoroughly
Before air frying, make sure to pat the chicken dry with paper towels. This helps to remove any excess moisture, which can affect the texture of the finished dish. A dry chicken will also ensure that the seasoning sticks to the meat and creates a crispy crust.
3. Season the Chicken Properly
Seasoning is key to making delicious gluten-free fried chicken. Use a mixture of gluten-free flour, spices, and herbs to coat the chicken. You can also add a little bit of cornstarch or gluten-free breadcrumb to the flour mixture for added crunchiness.

Tips for Cooking the Chicken

Cooking the chicken in the air fryer is quick and easy. Here are some tips on how to cook the chicken to perfection:
1. Preheat the Air Fryer
It is essential to preheat the air fryer before cooking the chicken. This helps to ensure that the chicken cooks evenly and gets crispy. Set the air fryer to the desired temperature (usually between 375°F to 400°F) and let it preheat for a few minutes.
2. Arrange the Chicken in a Single Layer
Make sure to arrange the chicken in a single layer in the air fryer basket. This ensures that the hot air can circulate around the chicken and cook it evenly. If the chicken is overcrowded, it may not cook properly, and the texture may be affected.
3. Cook in Batches
If you're making a large batch of gluten-free fried chicken, it's best to cook the chicken in batches. This ensures that the chicken gets crispy and golden brown. After cooking each batch, remove the chicken from the air fryer and let it rest for a few minutes before serving.
4. Flip the Chicken Halfway
Flipping the chicken halfway through cooking helps to ensure that both sides are crispy and golden brown. Use tongs to flip the chicken over halfway through the cooking time. This ensures even cooking and a crispy texture.
5. Use a Meat Thermometer
To ensure that the chicken is fully cooked, use a meat thermometer to check the internal temperature. The chicken is fully cooked when the internal temperature reaches 165°F. Insert the thermometer into the thickest part of the chicken to check the temperature.
6. Let the Chicken Rest
After air frying, remove the chicken from the air fryer and let it rest for a few minutes before serving. This allows the juices to distribute throughout the meat, resulting in a moist and flavorful chicken.

Conclusion

Making gluten-free fried chicken in the air fryer is easy and delicious. By following these valuable tips, you can ensure that your chicken turns out crispy, golden brown, and full of flavor. Remember to choose quality chicken, prepare it properly, and cook it to the right temperature. With these tips, you can make the perfect air fryer gluten-free fried chicken every time.

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