Best Air Fryer Fish Chips Recipe By Tasty Recipes
AIR-FRYER FISH AND CHIPS
Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 400°. Peel and cut potato lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potato with oil, pepper and salt. Place potato pieces in a single layer in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes in basket to redistribute; continue to cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides and shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, turning halfway through cooking, 8-10 minutes. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 503mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
AIR FRYER FISH & CHIPS RECIPE BY TASTY
For the crispiest fish and chips around, look no further than the air fryer! Don't forget the tartar sauce and lemon wedges for serving.
Provided by Tasty
Categories Lunch
Time 1h10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the chips: Add the potatoes, olive oil, salt, and pepper to a large bowl and toss until the potatoes are well coated.
- Preheat the air fryer to 400°F (200°C). Spray the basket with nonstick spray.
- Arrange the fries in the basket in a single layer, making sure they aren't touching, and cook until tender and golden brown, 12 minutes. Transfer the fries to a paper towel-lined plate and season with salt. Repeat with the remaining potatoes.
- Meanwhile, make the fish: Place the cod on a cutting board and pat dry with paper towels. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, 1 teaspoon pepper, and the paprika to a shallow bowl and whisk to combine. Beat the eggs in a separate shallow bowl. Add the panko to a third shallow bowl.
- Coat the cod in the flour, shaking off any excess, then dip in the eggs, then the panko, making sure each piece is fully coated.
- After the fries are done, place a few pieces of cod in the air fryer at a time, making sure they are not touching, and cook until golden brown and cooked through, 10 minutes. Transfer the cod to a serving platter and season with salt. Repeat with the remaining cod.
- Serve the fish and chips with tartar sauce and lemon wedges.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 73 grams, Fat 10 grams, Fiber 4 grams, Protein 33 grams, Sugar 3 grams
AIR FRYER FISH AND CHIPS
This method takes a little longer to ensure the batter adheres to the fillets, so it's best to plan in advance.
Provided by thedailygourmet
Categories Side Dish Potato Side Dish Recipes
Time 2h
Yield 2
Number Of Ingredients 11
Steps:
- Peel russet potato and cut into 12 wedges. Pour 3 cups water into a medium bowl and submerge potato wedges for 15 minutes. Drain off water and replace with fresh water. Soak wedges for 15 more minutes.
- Meanwhile, mix together flour, cornstarch, salt, garlic powder, baking soda, and baking powder in a bowl. Pour in 1/2 cup malt beer and stir to combine. If batter seems too thick, add remaining beer 1 tablespoon at a time.
- Place cod fillets on a rimmed baking sheet lined with a drip rack. Spoon 1/2 of the batter over the fillets. Place rack in freezer to allow batter to solidify, about 35 minutes. Flip fillets over and coat the remaining side with the batter. Return to freezer for an additional 35 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 8 minutes.
- Cook frozen fish fillets for 15 minutes, flipping at the halfway point.
- Meanwhile, drain off water from potato wedges and blot dry with a paper towel. Toss with oil, salt, and pepper. Air fry for 15 minutes.
Nutrition Facts : Calories 465 calories, Carbohydrate 62.3 g, Cholesterol 62.3 mg, Fat 6.2 g, Fiber 3.8 g, Protein 37.5 g, SaturatedFat 1 g, Sodium 1006 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Air Fryer Fish Chips Recipe by Tasty Recipes: A Healthy and Delicious Option
If you are looking for a healthy alternative to traditional fried fish and chips, try this air fryer fish chips recipe by Tasty Recipes. This recipe uses a minimal amount of oil and the air fryer helps to cook the fish and chips to perfection without any excess oil. Here’s everything you need to know about this tasty recipe:
Ingredients
The ingredients for this recipe are simple and easy to find at your local grocery store. You will need:
- 1 pound of cod fillets
- 1 cup of flour
- 2 teaspoons of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 egg
- 1/2 cup of milk
- 2 cups of panko breadcrumbs
- Olive oil spray
Instructions
Follow these simple instructions to create this delicious and healthy recipe:
- Cut the cod fillets into strips.
- Combine flour, paprika, garlic powder, salt, and black pepper in a shallow dish.
- In a separate shallow dish, whisk together egg and milk.
- In another shallow dish, place panko breadcrumbs.
- Dip each piece of cod into the flour mixture, then the egg mixture, and finally the breadcrumbs. Press the breadcrumbs on the fish to ensure they stick.
- Place the breaded fish onto an air fryer cooking rack. Spray with olive oil spray.
- Cook in the air fryer at 400 degrees Fahrenheit for 8-10 minutes, or until the fish is golden brown and cooked through.
- Remove from the air fryer and season with additional salt and black pepper, if desired.
Serving Suggestions
This air fryer fish chips recipe by Tasty Recipes can be served with several different sides. Here are a few serving suggestions:
- Serve with crispy sweet potato fries for a healthier version of traditional fish and chips.
- Pair the fish with a side of coleslaw for a fresh and tangy contrast to the crispy fish.
- Serve with a salad for a lighter option.
The Benefits of Using an Air Fryer
One of the greatest benefits of using an air fryer is its ability to cook food with a minimal amount of oil. Air fryers use hot air to circulate around the food, which makes it crispy without using excess oil. This not only makes dishes healthier, but it also saves money on oil and reduces the amount of time needed for cleanup.
Another benefit of using an air fryer is its convenience. Air fryers are easy to use and can cook a variety of dishes. They also have a faster cooking time compared to traditional methods, which is perfect for busy weeknights.
The Importance of a Healthy Diet
Eating a healthy diet is essential for maintaining good health. It is important to incorporate a variety of foods in your diet, including fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Reducing your intake of processed foods, sugar, and unhealthy fats can also improve your overall health.
By using the air fryer fish chips recipe by Tasty Recipes, you can enjoy a healthy and delicious meal that satisfies your cravings without sacrificing your health. The recipe is perfect for those who are looking for a healthier version of traditional fish and chips, and it’s also easy to make and perfect for busy weeknight dinners.