Best Air Fryer Fish Chips Recipe By Tasty Recipes
AIR FRYER FISH & CHIPS RECIPE BY TASTY
For the crispiest fish and chips around, look no further than the air fryer! Don't forget the tartar sauce and lemon wedges for serving.
Provided by Tasty
Categories Lunch
Time 1h10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the chips: Add the potatoes, olive oil, salt, and pepper to a large bowl and toss until the potatoes are well coated.
- Preheat the air fryer to 400°F (200°C). Spray the basket with nonstick spray.
- Arrange the fries in the basket in a single layer, making sure they aren't touching, and cook until tender and golden brown, 12 minutes. Transfer the fries to a paper towel-lined plate and season with salt. Repeat with the remaining potatoes.
- Meanwhile, make the fish: Place the cod on a cutting board and pat dry with paper towels. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, 1 teaspoon pepper, and the paprika to a shallow bowl and whisk to combine. Beat the eggs in a separate shallow bowl. Add the panko to a third shallow bowl.
- Coat the cod in the flour, shaking off any excess, then dip in the eggs, then the panko, making sure each piece is fully coated.
- After the fries are done, place a few pieces of cod in the air fryer at a time, making sure they are not touching, and cook until golden brown and cooked through, 10 minutes. Transfer the cod to a serving platter and season with salt. Repeat with the remaining cod.
- Serve the fish and chips with tartar sauce and lemon wedges.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 73 grams, Fat 10 grams, Fiber 4 grams, Protein 33 grams, Sugar 3 grams
AIR-FRYER FISH AND FRIES
Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Nutrition Facts : Calories 312 calories, Fat 9g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 503mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
AIR-FRYER POTATO CHIPS
After I received an air fryer for Christmas, I discovered how simple it is to make potato chips in it. Good chips are an essential, crispy side for lunch. -Melissa Obernesser, Utica, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 360°. Using a mandoline or vegetable peeler, cut potatoes into very thin slices. Transfer to a large bowl; add enough ice water to cover. Soak for 15 minutes; drain. Add more ice water and soak another 15 minutes., Drain potatoes; place on towels and pat dry. Spritz potatoes with cooking spray; sprinkle with salt. In batches, place potato slices in a single layer on tray in greased air-fryer basket. Cook until crisp and golden brown, 15-17 minutes, stirring and turning every 5-7 minutes. If desired, sprinkle with parsley.
Nutrition Facts : Calories 148 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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Air Fryer Fish Chips Recipe by Tasty Recipes: A Healthy and Delicious Option
If you are looking for a healthy alternative to traditional fried fish and chips, try this air fryer fish chips recipe by Tasty Recipes. This recipe uses a minimal amount of oil and the air fryer helps to cook the fish and chips to perfection without any excess oil. Here’s everything you need to know about this tasty recipe:
Ingredients
The ingredients for this recipe are simple and easy to find at your local grocery store. You will need:
- 1 pound of cod fillets
- 1 cup of flour
- 2 teaspoons of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 egg
- 1/2 cup of milk
- 2 cups of panko breadcrumbs
- Olive oil spray
Instructions
Follow these simple instructions to create this delicious and healthy recipe:
- Cut the cod fillets into strips.
- Combine flour, paprika, garlic powder, salt, and black pepper in a shallow dish.
- In a separate shallow dish, whisk together egg and milk.
- In another shallow dish, place panko breadcrumbs.
- Dip each piece of cod into the flour mixture, then the egg mixture, and finally the breadcrumbs. Press the breadcrumbs on the fish to ensure they stick.
- Place the breaded fish onto an air fryer cooking rack. Spray with olive oil spray.
- Cook in the air fryer at 400 degrees Fahrenheit for 8-10 minutes, or until the fish is golden brown and cooked through.
- Remove from the air fryer and season with additional salt and black pepper, if desired.
Serving Suggestions
This air fryer fish chips recipe by Tasty Recipes can be served with several different sides. Here are a few serving suggestions:
- Serve with crispy sweet potato fries for a healthier version of traditional fish and chips.
- Pair the fish with a side of coleslaw for a fresh and tangy contrast to the crispy fish.
- Serve with a salad for a lighter option.
The Benefits of Using an Air Fryer
One of the greatest benefits of using an air fryer is its ability to cook food with a minimal amount of oil. Air fryers use hot air to circulate around the food, which makes it crispy without using excess oil. This not only makes dishes healthier, but it also saves money on oil and reduces the amount of time needed for cleanup.
Another benefit of using an air fryer is its convenience. Air fryers are easy to use and can cook a variety of dishes. They also have a faster cooking time compared to traditional methods, which is perfect for busy weeknights.
The Importance of a Healthy Diet
Eating a healthy diet is essential for maintaining good health. It is important to incorporate a variety of foods in your diet, including fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Reducing your intake of processed foods, sugar, and unhealthy fats can also improve your overall health.
By using the air fryer fish chips recipe by Tasty Recipes, you can enjoy a healthy and delicious meal that satisfies your cravings without sacrificing your health. The recipe is perfect for those who are looking for a healthier version of traditional fish and chips, and it’s also easy to make and perfect for busy weeknight dinners.