AIR-FRYER CUMIN CARROTS
Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
AIR-FRYER CUMIN CARROTS
Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
The air fryer has become a popular kitchen appliance for healthy cooking. One of the tastiest and healthiest vegetable dishes you can make in an air fryer is cumin carrots. Carrots are healthy and sweet, and the cumin adds some mild heat and earthy flavor to the dish. The combination of the two makes a delightful side dish that complements any entrée. Whether you are new to air frying or looking for a different recipe to try, cumin carrot recipes are an excellent option to consider.
Health Benefits of Carrots
Carrots are a rich source of vitamins, minerals, and fiber. They are low in calories, making them an ideal addition to a weight loss diet. Carrots are also known for their high beta-carotene content, which the body converts to vitamin A. Vitamin A is essential for good eyesight, immune system function, healthy skin, and cell growth. Additionally, carrots are loaded with antioxidants that help reduce inflammation in the body and protect the body from various diseases.
Air Fryer Benefits
Air fryers are a healthier alternative to traditional deep fryers that use a lot of oil to fry food. With an air fryer, you can cook foods with little or no added fat. The appliance uses hot air to cook food, and the food emerges crispy on the outside and moist on the inside, just like deep-fried food. Air fryers also cook food in less time than conventional ovens, which saves energy and time.
Preparing Cumin Carrots for the Air Fryer
To prepare cumin carrots in the air fryer, you need fresh carrots, cumin powder, salt, black pepper, and olive oil. Begin by washing the carrots and peeling them if necessary. Cut the carrots into thin strips or rounds, depending on your preference. In a bowl, mix the carrots with olive oil, cumin powder, salt, and black pepper. Toss the carrots until they are evenly coated with the spice mixture.
Cumin Carrots Variations
Cumin carrots can be prepared in a variety of ways. You can add other spices such as coriander, paprika, or chili powder for additional flavor. You can also add other vegetables such as potatoes, onion, or bell peppers to the mix, and cook them together for a veggie medley. Another way to make cumin carrots is to roast them in the oven, which takes about 25 minutes at 425°F.
Air Frying Cumin Carrots
To air fry cumin carrots, preheat your air fryer to 400°F. Place the carrots in the air fryer basket and cook for 10-12 minutes or until they are tender and crispy. Make sure to shake the basket every few minutes to ensure even cooking. Once the carrots are done, remove them from the air fryer and serve them hot. You can garnish the cumin carrots with fresh herbs such as cilantro or parsley for a pop of color and added flavor.
Conclusion
Cumin carrots are a delicious and healthy side dish that is quick and easy to make in your air fryer. This recipe combines the earthy flavor of cumin with the natural sweetness of carrots, resulting in a healthy and colorful dish that can complement any meal. Air fryers are a great kitchen appliance that can make cooking healthy and safe, requiring little to no added oils or fats. Cumin carrots in the air fryer are an excellent option for anyone who loves veggies and wants to eat healthy while enjoying a great-tasting dish.