Best Air Fryer Cumin Carrots Recipes

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AIR-FRYER CUMIN CARROTS



Air-Fryer Cumin Carrots image

Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 8

2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 pound carrots, peeled and cut into 4x1/2-inch sticks
1 tablespoon melted coconut oil or butter
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

AIR-FRYER CUMIN CARROTS



Air-Fryer Cumin Carrots image

Air-fryer carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida

Provided by @MakeItYours

Number Of Ingredients 8

2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 pound carrots, peeled and cut into 4x1/2-inch sticks
1 tablespoon melted coconut oil or butter
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Preheat air fryer to 325°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices; toss to coat. Place on greased tray in air-fryer basket., Cook until crisp-tender and lightly browned, 12-15 minutes, stirring occasionally. If desired, sprinkle with cilantro.

The air fryer has become a popular kitchen appliance for healthy cooking. One of the tastiest and healthiest vegetable dishes you can make in an air fryer is cumin carrots. Carrots are healthy and sweet, and the cumin adds some mild heat and earthy flavor to the dish. The combination of the two makes a delightful side dish that complements any entrée. Whether you are new to air frying or looking for a different recipe to try, cumin carrot recipes are an excellent option to consider.

Health Benefits of Carrots

Carrots are a rich source of vitamins, minerals, and fiber. They are low in calories, making them an ideal addition to a weight loss diet. Carrots are also known for their high beta-carotene content, which the body converts to vitamin A. Vitamin A is essential for good eyesight, immune system function, healthy skin, and cell growth. Additionally, carrots are loaded with antioxidants that help reduce inflammation in the body and protect the body from various diseases.

Air Fryer Benefits

Air fryers are a healthier alternative to traditional deep fryers that use a lot of oil to fry food. With an air fryer, you can cook foods with little or no added fat. The appliance uses hot air to cook food, and the food emerges crispy on the outside and moist on the inside, just like deep-fried food. Air fryers also cook food in less time than conventional ovens, which saves energy and time.

Preparing Cumin Carrots for the Air Fryer

To prepare cumin carrots in the air fryer, you need fresh carrots, cumin powder, salt, black pepper, and olive oil. Begin by washing the carrots and peeling them if necessary. Cut the carrots into thin strips or rounds, depending on your preference. In a bowl, mix the carrots with olive oil, cumin powder, salt, and black pepper. Toss the carrots until they are evenly coated with the spice mixture.

Cumin Carrots Variations

Cumin carrots can be prepared in a variety of ways. You can add other spices such as coriander, paprika, or chili powder for additional flavor. You can also add other vegetables such as potatoes, onion, or bell peppers to the mix, and cook them together for a veggie medley. Another way to make cumin carrots is to roast them in the oven, which takes about 25 minutes at 425°F.

Air Frying Cumin Carrots

To air fry cumin carrots, preheat your air fryer to 400°F. Place the carrots in the air fryer basket and cook for 10-12 minutes or until they are tender and crispy. Make sure to shake the basket every few minutes to ensure even cooking. Once the carrots are done, remove them from the air fryer and serve them hot. You can garnish the cumin carrots with fresh herbs such as cilantro or parsley for a pop of color and added flavor.

Conclusion

Cumin carrots are a delicious and healthy side dish that is quick and easy to make in your air fryer. This recipe combines the earthy flavor of cumin with the natural sweetness of carrots, resulting in a healthy and colorful dish that can complement any meal. Air fryers are a great kitchen appliance that can make cooking healthy and safe, requiring little to no added oils or fats. Cumin carrots in the air fryer are an excellent option for anyone who loves veggies and wants to eat healthy while enjoying a great-tasting dish.

Air fryers have become one of the most popular appliances in the market due to their ability to make crispy and tasty food without the use of excess oil, making them a healthier option for those who enjoy fried foods. One of the most delicious and easy dishes you can make in an air fryer is cumin carrots. The aromatic flavor of cumin mixed with the sweetness of the carrots makes for an irresistible combination. In this article, we will share some valuable tips to consider when making air fryer cumin carrots recipes.

Choose the right type of carrot

When creating an air fryer cumin carrot recipe, selecting the right type of carrot is crucial. Not all carrots are created equal, and some are better suited for air frying than others. You can use baby carrots or full-sized carrots, depending on your preference. However, if you are using full-sized carrots, make sure to choose organic carrots that are free of chemicals and pesticides. These carrots tend to have a sweeter taste than regular carrots, which will complement the cumin seasoning.

Cut the carrots evenly

To ensure that your carrots cook evenly in the air fryer, you need to cut them into uniform sizes. Cutting the carrots into the same thickness will prevent some pieces from overcooking while others remain undercooked. For thin carrots like baby carrots, you can leave them whole, but for larger carrots, you should slice them into rounds or strips. The size of the carrot will also determine the cooking time in the air fryer, so make sure to adjust accordingly.

Preheat the air fryer

One of the most critical steps in making air fryer cumin carrots is preheating the air fryer. Preheating the air fryer will ensure that the carrots cook evenly and get crispy on the outside while remaining tender on the inside. The recommended preheating time for an air fryer is between three to five minutes, depending on the model. Preheating also prevents the carrots from sticking to the basket or tray while cooking.

Use the right amount of oil

Although air fryers require little to no oil, using the right amount is essential when making cumin carrots. Cumin carrots need a light coating of oil to ensure that the cumin seasoning sticks to the carrots, enhancing their flavor. Too much oil can lead to soggy carrots, while too little oil can result in unevenly seasoned carrots. One tablespoon of oil per half a pound of carrots is enough to create crispy and delicious cumin carrots.

Seasoning your cumin carrots

The seasoning you choose for your cumin carrots will determine the flavor profile of your dish. Cumin is a natural choice for carrots as it provides a warm and earthy flavor. However, you can experiment with other seasonings and herbs like garlic, ginger, paprika, or thyme to create different flavor combinations. When seasoning your carrots, make sure to coat them evenly with the seasoning for balanced flavor.

Cook in batches

Air fryers require space for adequate air circulation to cook foods correctly. For this reason, it's crucial to cook cumin carrots in small batches. Overcrowding the air fryer basket or tray will result in unevenly cooked carrots, with some being overcooked while others remain undercooked. When cooking in batches, ensure that the carrots are spaced apart, allowing the hot air to circulate freely, resulting in perfectly cooked cumin carrots.

Be patient

One of the biggest mistakes people make when cooking cumin carrots in the air fryer is being impatient. Air fryers take longer to cook food than other cooking methods. However, the extended cooking time allows the carrots to retain their moisture while becoming crispy on the outside. When cooking cumin carrots in the air fryer, you need to be patient, ensuring that you cook them for the recommended time to attain the desired texture and flavor.

Shake the basket or tray

Shaking the basket or tray halfway through the cooking time is essential when making air fryer cumin carrots. Shaking the basket or tray allows the carrots to cook evenly by distributing the heat and preventing the carrots from sticking to the basket or tray. This technique will keep the carrots from being overcooked on one side, resulting in evenly cooked and crispy cumin carrots.

Serve and enjoy

Once your cumin carrots are cooked to perfection, it's time to serve and enjoy. You can serve them as a side dish or as a healthy snack. Cumin carrots go well with different main dishes like grilled meats, fish, or veggie burgers. You can also use them as toppings for salads, pasta dishes, or grilled vegetables.

Conclusion

Cumin carrots are a healthy and easy to make recipe using an air fryer. The extra tips discussed in this article will help you achieve perfectly cooked and flavorful cumin carrots. When making cumin carrots in the air fryer, it's crucial to take your time, use the right amount of oil and seasoning, and preheat the air fryer before cooking. With these tips, you can serve up delicious and healthy cumin carrots every time.

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