AIR FRYER CORNISH HEN
This is my basic recipe for no-fail air fryer Cornish hens. I use the Tyson® brand Cornish because they are two pounds a piece and perfect for two people once the bones are discarded. Reduce cooking time if using smaller hens. Feel free to use your favorite herbs and spices to change things up.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 390 degrees F (200 degrees C).
- Pat Cornish hen dry with paper towels and season with salt and pepper on all sides.
- Place hen in the basket of the air fryer and cook for 15 minutes. Spray the top of the hen with nonstick cooking spray and cook for 15 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Transfer the hen to a cutting board and let rest for 10 minutes. Carve and serve.
Nutrition Facts : Calories 404.3 calories, Cholesterol 203.7 mg, Fat 28.3 g, Protein 34.6 g, SaturatedFat 7.9 g, Sodium 99.5 mg
GREEK-INSPIRED AIR FRYER CORNISH HEN
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Time 45m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g
CORNISH HEN -N'- "AIR FRYER"
I pulled out a Cornish Hen from the freeze and placed it in the refrigerate for a couple of days to thaw out. The day I was going to fix it, I was going to put it in the oven and bake it. Then I got to thinking about the AIR FRYER. WHY NOT!!! Instead of heating up the stove and the house, I went with the AIR FRYER!! And it was a...
Provided by Bobby (*_*)
Categories Other Main Dishes
Time 1h15m
Number Of Ingredients 8
Steps:
- 1. 1 (ONE) AIR FRYER
- 2. Get all the ingredients together.
- 3. Mix all spices together in a cup, except the rosemary, and put oil in the cup and stir. Stir a few times occasionally, to get a good blend.
- 4. Take Cornish hen out of the plastic wrap, and place on a plate and let set. (The 45 minutes was adding in prep time)
- 5. Stir the spices!!
- 6. Turn on AIR FRYER to, 320 degrees, for PRE-HEAT for 10 minutes.
- 7. STIR SPICES!!!
- 8. Rub spices all over the Hen.
- 9. Break the Rosemary into and place in the cavity.
- 10. Tie the legs together with butcher twine or cotton twine, and fold wings to the back of Hen.
- 11. Let Hen rest for a few minutes.
- 12. Take Hen and hold it up for a few seconds to let the oil drip away from the under-side of Hen and place Hen in the basket of the AIR FRYER.
- 13. Place basket in AIR FRYER and turn the timer for 10 minutes and let cook.
- 14. After the 10 minutes, open the basket, and turn chicken over, shut the basket, sat timer for 10 minutes and let it cook.
- 15. After the 10 minutes, open the basket, and turn chicken over, shut the basket, sat timer for 10 minutes and let it cook.
- 16. After 10 minutes, pull Hen out and let rest 3 to 5 minutes.
- 17. Cut twine and remove Rosemary!
- 18. Cut in half
- 19. Plate it, along side of a cut Sweet potato with butter and brown sugar YUMMMMM - YUMMMM!!
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