Best Air Fryer Buffalo Cauliflower Recipes
AIR FRYER VEGAN BUFFALO CAULIFLOWER
Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you'd expect from a wing.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
- Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
- Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
- Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
- Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 32.9 g, Cholesterol 0.2 mg, Fat 2 g, Fiber 5.2 g, Protein 8.9 g, SaturatedFat 0.2 g, Sodium 1200.4 mg, Sugar 4.5 g
AIR FRYER CAULIFLOWER BUFFALO WINGS RECIPE BY TASTY
Meet your newest air fryer obsession. These cauliflower buffalo wings are super crunchy, packed with flavor, and the perfect healthier alternative to traditional wings. We use cake flour instead of all-purpose flour for a lighter, crunchier breading. However, if you're in a pinch, you can use all-purpose. Be careful not to overmix the batter or you could end up with a dense, soggy coating.
Provided by Matt Ciampa
Categories Appetizers
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Preheat the air fryer to 425°F (220°C) for 5 minutes.
- In a medium bowl, whisk together the cake flour, ½ cup plus 2 tablespoons cornstarch, the baking powder, smoked paprika, garlic powder, onion powder, and ½ teaspoon salt. Slowly whisk in the sparkling water until just combined. Do not overmix; some lumps are okay.
- In a large bowl, toss the cauliflower florets with the remaining ¼ cup cornstarch and ½ teaspoon salt.
- Shake off any excess cornstarch, then dip the cauliflower in the wet batter, letting any excess drip off.
- Working in batches, add the cauliflower to the air fryer in a single layer and cook for 5 minutes, or until golden brown. Remove from the air fryer and repeat with the remaining florets.
- Meanwhile, make the sauce: Add the hot sauce, butter, and honey to a small skillet. Cook over medium heat, stirring occasionally, until the butter is melted and the sauce is evenly combined.
- In a large bowl, toss the fried cauliflower with the buffalo sauce until well coated.
- Serve immediately with your favorite dipping sauce.
- Enjoy!
- RECIPE BY: Kelly Paige
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
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What is Air Fryer Buffalo Cauliflower?
Air Fryer Buffalo Cauliflower is a delicious and healthy veggie dish that can be served as an appetizer or a side dish. It is made by coating the cauliflower florets with a spicy buffalo sauce and then air frying them until they are crispy and tender. This dish is a great alternative to chicken wings for vegetarians or those who want to reduce their meat intake.Health Benefits of Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is not only delicious but also healthy. Unlike the deep-fried buffalo wings, cauliflower is a low-calorie vegetable that is packed with nutrients. One cup of cauliflower contains only 25 calories, while chicken wings contain around 200 calories per serving. Cauliflower is rich in antioxidants that help to protect the body from harmful free radicals. It is also high in fiber, which promotes good digestion and keeps you feeling full for longer. Additionally, cauliflower contains choline, a nutrient that is essential for brain health.How to Make Air Fryer Buffalo Cauliflower?
Making Air Fryer Buffalo Cauliflower is a simple and easy process. Here is a general recipe to make this delicious dish: Ingredients:- 1 head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 tablespoon garlic powder
- 1/2 tablespoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup unsweetened almond milk
- 1/2 cup panko bread crumbs
- 1/2 cup buffalo sauce
- Preheat the air fryer to 400°F.
- In a bowl, mix together flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Add almond milk to the flour mixture and whisk until smooth.
- In another bowl, add panko bread crumbs.
- Dip cauliflower florets into the flour mixture, then coat with panko bread crumbs.
- Place the coated cauliflower florets into the air fryer basket and spray with cooking spray.
- Air fry for 10-12 minutes or until they are golden brown and crispy.
- In a small saucepan, heat up buffalo sauce over low-medium heat until it is warm.
- Pour the buffalo sauce over the air-fried cauliflower and toss to coat.
- Serve hot with ranch dressing or blue cheese dressing on the side.
Variations of Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a versatile dish that can be customized to your liking. Here are a few variations that you can try:- Instead of buffalo sauce, try coating the cauliflower with BBQ sauce or honey mustard sauce.
- Add some spice to the panko bread crumbs mixture by adding cayenne pepper or chili powder.
- Serve the air-fried cauliflower with different dipping sauces such as chipotle mayo, tzatziki sauce, or hummus.
- Add some toppings to the air-fried cauliflower such as chopped parsley, green onions, crumbled blue cheese, or toasted sesame seeds.
Conclusion
In conclusion, Air Fryer Buffalo Cauliflower is a tasty and healthy dish that can be enjoyed by everyone. This dish is a great way to incorporate more vegetables into your diet and is perfect for those who are looking for a vegetarian or low-calorie alternative to chicken wings. With its crispy texture and bold flavors, this dish is sure to become a new favorite in your household.Air fryers have gained immense popularity over the years due to their efficiency and versatility when it comes to cooking meals. One of the best ways to utilize an air fryer is by preparing delicious and healthy vegetable dishes such as air fryer buffalo cauliflower. This dish is both appetizing and easy to prepare, making it an excellent addition to your recipe collection. However, to make the perfect air fryer buffalo cauliflower, there are several tips and tricks you need to know.
Tip 1: Choose the right cauliflower
When making air fryer buffalo cauliflower, it is crucial to choose the right cauliflower for the task. It is recommended to use fresh cauliflower, preferably a head that is firm and white with compact florets that are tightly closed. Also, ensure that the cauliflower head is of a medium size to have uniform cooking.
Tip 2: Cut the cauliflower into proper portions
Before air-frying the cauliflower, you should cut it into proper portions. The cauliflower should be cut into bite-size florets, which will allow for even cooking and crispiness. Also, ensure that the florets are of uniform size to cook consistently.
Tip 3: Preheat the air fryer
Before cooking the cauliflower, it is crucial to preheat the air fryer. Preheating ensures that the air fryer is at the right temperature, which allows for even cooking and perfect crispiness. To preheat the air fryer, set the temperature to 400°F and let it run for about 5 minutes.
Tip 4: Use olive oil spray
While air fryers are known for their ability to cook food with little to no oil, it is still essential to use oil spray when making air fryer buffalo cauliflower. Olive oil spray is a healthier and less messy option compared to pouring oil over the cauliflower. The oil spray should be applied in a thin, even layer to ensure that the cauliflower is properly coated.
Tip 5: Don't overcrowd the air fryer basket
One common mistake many people make when air frying foods is overcrowding the air fryer basket. Overcrowding the basket lowers the cooking temperature and makes it difficult for the air to circulate evenly around the food. This results in unevenly cooked food, especially in the case of air fryer buffalo cauliflower. To avoid this, ensure that the cauliflower is arranged in a single layer, leaving some space around each floret for even cooking.
Tip 6: Flip the cauliflower halfway through cooking
Flipping the cauliflower halfway through cooking helps to ensure that both sides of the cauliflower are evenly cooked and crispy. When flipping the cauliflower, use tongs or a spatula to carefully turn the florets over, ensuring that they are placed back in a single layer.
Tip 7: Adjust the cooking time as needed
The cooking time for air fryer buffalo cauliflower may vary depending on the size and quantity of cauliflower used. It is, therefore, crucial to keep a close eye on the cauliflower and adjust the cooking time as needed. The cauliflower is typically ready when it is crispy and golden brown.
Tip 8: Add the buffalo sauce after cooking
It is recommended to add the buffalo sauce to the air fryer buffalo cauliflower after cooking for the best results. Toss the freshly cooked cauliflower florets with the buffalo sauce in a bowl to ensure that they are evenly coated. This helps to maintain the crispiness of the cauliflower and prevent it from becoming soggy.
Tip 9: Serve with dip
Air fryer buffalo cauliflower makes an excellent appetizer, especially when served with a delicious dip. You can serve it with dips such as ranch or blue cheese dressing to complement the tangy and spicy flavors of the buffalo sauce.
Conclusion
Air fryer buffalo cauliflower is a delicious and healthy dish that is easy to make. By following the tips outlined above, you can achieve the perfect crispy and spicy cauliflower that will be a hit in any gathering. Remember to choose the right cauliflower, cut it into proper portions, preheat the air fryer, use olive oil spray, avoid overcrowding the basket, flip the cauliflower halfway through cooking, adjust the cooking time as needed, add the buffalo sauce after cooking, and serve with a dip. Enjoy!