AIR FRYER BANG-BANG CHICKEN
Sweet, spicy, air-fried chicken that's tender on the inside and crunchy on the outside. My version gets a double dose of bang-bang sauce which is sure to please the taste buds. Serve in leafy lettuce wraps if desired.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Whisk mayonnaise, sweet chili sauce, and Sriracha together in a large bowl. Spoon out 3/4 cup of the mixture and set aside.
- Place flour in a large resealable plastic bag. Add chicken, close bag, and shake to coat. Transfer coated chicken pieces to the large bowl with the mayonnaise mixture and stir to combine.
- Place panko bread crumbs in another large plastic resealable bag. Working in batches, drop chicken pieces into bread crumbs, close, and shake to coat.
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Place as many chicken pieces into the air fryer basket as you can without overcrowding. Cook in the hot air fryer for 10 minutes. Flip and cook 5 additional minutes. Repeat with remaining chicken.
- Transfer fried chicken to a large bowl and pour reserved sauce over the top. Sprinkle with green onions and toss to coat. Serve immediately.
Nutrition Facts : Calories 489 calories, Carbohydrate 34.9 g, Cholesterol 60 mg, Fat 32.6 g, Fiber 1.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 817.7 mg, Sugar 7.1 g
HEALTHIER BANG BANG CHICKEN IN THE AIR FRYER
This is an Americanized version of bang bang chicken cooked in an air fryer. To prevent the chicken from losing its crispy texture, I prefer to serve the sauce on the side.
Provided by thedailygourmet
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat air fryer to 380 degrees F (190 degrees C).
- Whisk together egg, milk, and hot sauce in a shallow bowl. Combine flour, tapioca starch, salt, garlic, and cumin in a second bowl. Dip chicken pieces first in the egg mixture, then dredge in the dry mix, shaking off excess. Place in batches in the air fryer basket, careful to not overcrowd, and lightly spray chicken with oil.
- Cook, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch.
- Mix together Greek yogurt, sweet chili sauce, and hot sauce in a small bowl. Serve sauce with the chicken.
Nutrition Facts : Calories 312.6 calories, Carbohydrate 34.4 g, Cholesterol 110.8 mg, Fat 6.1 g, Fiber 1 g, Protein 28.7 g, SaturatedFat 2.2 g, Sodium 665.3 mg, Sugar 5.9 g
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Air Fryer Bang Bang Chicken Recipes Explained
Are you looking for a healthier alternative to traditional fried chicken? Enter air fryer bang bang chicken recipes! What is an air fryer, you may ask? It’s a kitchen appliance that uses hot air to cook food, resulting in a crispy exterior and moist interior. Imagine the taste and texture of fried food without all the added oil and fat.The Origins of Bang Bang Chicken
Bang bang chicken is a dish that originated from the Sichuan province of China. Traditionally, it consists of poached chicken served with a spicy chili sauce made with sesame paste and soy sauce. The name “bang bang” comes from the sound of the chef using a stick to pound the chicken meat, creating a tender and shredded texture. In recent years, this dish has gained popularity in the United States, where chefs have put their own spin on the recipe by adding flavorful ingredients such as peanuts, honey, and garlic.Air Fryer Bang Bang Chicken
By using an air fryer to cook bang bang chicken, you get the best of both worlds – a crispy exterior and tender interior without all the added calories from deep frying. To make air fryer bang bang chicken, you’ll first need to marinate your chicken in a mixture of soy sauce, cornstarch, and spices. After about an hour, you’ll coat the chicken in panko breadcrumbs and air fry for 10-15 minutes until golden brown. The bang bang sauce can vary depending on the recipe, but it typically consists of chili paste, mayo or Greek yogurt, honey or sugar, and vinegar. Once the chicken is cooked, you’ll toss it in the sauce and serve with a sprinkle of chopped peanuts and green onions for added crunch and flavor.Variations of Air Fryer Bang Bang Chicken Recipes
One of the best things about air fryer bang bang chicken recipes is that there are endless variations to suit your taste buds. Here are a few examples:- Spicy Honey Mustard Bang Bang Chicken: Swap out the traditional bang bang sauce for a spicy honey mustard sauce made with Dijon mustard, honey, and Sriracha.
- Bang Bang Tacos: Instead of serving the chicken on its own, try stuffing it into soft corn tortillas with shredded cabbage, carrots, and jalapenos for a delicious taco experience.
- Baked Bang Bang Chicken: If you don’t have an air fryer, you can also bake the chicken in the oven for a healthier version of the dish. Simply coat the chicken in breadcrumbs and bake at 400°F for 20-25 minutes.
The Benefits of Air Fryer Bang Bang Chicken Recipes
Aside from being a healthier alternative to traditional fried chicken, air fryer bang bang chicken recipes offer several other benefits. Here are a few:- Convenience: Air fryers are easy to use and clean, making cooking and cleanup a breeze.
- Customizable: You can tailor the recipe to your preferred level of spiciness or sweetness.
- Quick: Air frying is a faster cooking method than traditional frying or baking. This means you can have dinner on the table in under 30 minutes.
- Versatile: You can use an air fryer to cook many other foods, including vegetables, fish, and even desserts.