Best Air Fryer Asparagus With Rosemary And Balsamic Recipes

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AIR FRYER ASPARAGUS



Air Fryer Asparagus image

Asparagus is so good in the spring, and sometimes, you can find the really thick spears, like I did. This lovely side dish is ready in just a few minutes to enhance a weeknight dinner, or maybe something more special. Please be aware that different brands and sizes of air fryers may produce different results. If your asparagus is thin, reduce the cooking time.

Provided by Bibi

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 teaspoons extra-virgin olive oil
½ teaspoon seasoned salt, or to taste
2 tablespoons grated Parmesan cheese
2 tablespoons dried bread crumbs
cooking spray

Steps:

  • Preheat a 5.8-quart air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Place asparagus spears in a large bowl and toss with olive oil and seasoned salt.
  • Combine grated Parmesan cheese and bread crumbs in a bowl. Toss with asparagus spears until evenly coated. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. Air fry to desired doneness, 7 to 10 minutes. Serve warm.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 7 g, Cholesterol 2.2 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.9 g, SaturatedFat 0.8 g, Sodium 179.6 mg, Sugar 2.3 g

AIR-FRYER ASPARAGUS



Air-Fryer Asparagus image

This air-fryer asparagus dish is packed with flavor, thanks to the lemon-garlic dressing the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Repak, Johnstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup mayonnaise
4 teaspoons olive oil
1-1/2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon pepper
1/4 teaspoon seasoned salt
1 pound fresh asparagus, trimmed
2 tablespoons shredded Parmesan cheese
Lemon wedges, optional

Steps:

  • Preheat air fryer to 375°. In large bowl, combine the first 6 ingredients. Add asparagus; toss to coat. In batches, place in a single layer on greased tray in air-fryer basket., Cook until tender and lightly browned, 4-6 minutes. Transfer to a serving platter; sprinkle with Parmesan cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 156 calories, Fat 15g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 214mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

AIR FRYER ASPARAGUS AND TOMATOES WITH BALSAMIC DRIZZLE



Air Fryer Asparagus and Tomatoes with Balsamic Drizzle image

This colorful side dish is simple enough for a weeknight and attractive enough for guests! Enjoy with any of your favorite main dishes.

Provided by Bibi

Categories     Asparagus Side Dishes

Time 30m

Yield 6

Number Of Ingredients 6

⅓ cup balsamic vinegar
1 pound fresh asparagus, tough ends trimmed
2 cups cherry tomatoes
1 tablespoon olive oil
salt and ground black pepper to taste
2 tablespoons crumbled feta cheese

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's directions.
  • Pour balsamic vinegar into a microwave-safe container. Cook on high power until vinegar is reduced by half, 2 1/2 to 3 minutes. Set aside.
  • Combine asparagus, cherry tomatoes, olive oil, salt, and pepper in a large bowl and toss until well combined. Spread out vegetables in the air fryer basket in a single layer. You might need to cook in batches.
  • Cook in the air fryer until asparagus is lightly browned and the tomatoes begin to burst, about 10 minutes.
  • Place vegetables on a serving platter and drizzle with reduced balsamic vinegar. Sprinkle with feta cheese and serve warm.

Nutrition Facts : Calories 62.4 calories, Carbohydrate 7.4 g, Cholesterol 2.8 mg, Fat 3.2 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 44.6 mg

THE BEST AIR FRYER ASPARAGUS



The Best Air Fryer Asparagus image

The BEST way to roast asparagus - Air Fryer Asparagus will quickly become your favorite side dish and vegetable.

Provided by Camille Beckstrand

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 bunch fresh asparagus
1 Tablespoon olive oil
non-stick cooking spray
garlic salt (to taste)
salt and pepper (to taste)

Steps:

  • Trim the hard ends off of the asparagus.
  • Drizzle the asparagus with the olive oil and season with garlic salt, salt, and pepper as desired.
  • Spray the bottom of the air fryer pan with non-stick cooking spray for easy clean up.
  • Place the asparagus in a single layer in the bottom of the air fryer.
  • Set the air fryer to 400 degrees and set the timer for 8 minutes. If asparagus is thin, start checking for doneness at 6 minutes.

Nutrition Facts : Calories 53 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

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Air fryers have become increasingly popular over the past few years, as they offer a healthier way to cook your favorite foods. One of the many versatile foods that you can prepare in an air fryer is asparagus. This vegetable is packed with vitamins and minerals and can be seasoned in a variety of ways to create delicious dishes. One such recipe is air fryer asparagus with rosemary and balsamic, which is sure to be a hit at any dinner table.

Ingredients:

To make this mouth-watering dish, you will need the following ingredients:
  • 1 pound of asparagus
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • 1 tablespoon of fresh rosemary
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the Asparagus
Begin by washing the asparagus and cutting off the woody ends. Then, spread the asparagus on a baking sheet and drizzle two tablespoons of olive oil over the top. Toss the asparagus until it is coated in oil.
Step 2: Season the Asparagus
Next, sprinkle the asparagus with salt and pepper to taste. Then, strip the leaves from one tablespoon of fresh rosemary and sprinkle them over the asparagus.
Step 3: Add Balsamic Vinegar
Drizzle one tablespoon of balsamic vinegar over the top of the asparagus.
Step 4: Air Fry the Asparagus
Preheat your air fryer to 400 degrees Fahrenheit. Once heated, place the asparagus in the basket of the air fryer. Make sure to spread the vegetables out in a single layer to ensure even cooking. Cook the asparagus for 6-8 minutes or until it is crisp-tender, flipping the asparagus halfway through cooking.

Conclusion:

Air fryer asparagus with rosemary and balsamic is an easy and delicious recipe that is perfect for any occasion. The combination of fresh rosemary and balsamic vinegar adds a rich and savory flavor to the asparagus, making it a crowd-pleasing side dish that will always satisfy. Give this recipe a try and you'll be amazed by just how simple it is to create a healthy and satisfying dish with your air fryer.
Air frying is a popular and healthy way of cooking delicious meals, and air fryer asparagus with rosemary and balsamic recipes is a tasty addition to any meal plan. Asparagus is a versatile vegetable that can be roasted, grilled, and steamed. However, air-frying asparagus is a fuss-free option that saves both time and effort. The combination of fresh asparagus, fragrant rosemary, and balsamic vinegar creates a harmonious flavor profile that enhances the taste of your meal. If you're looking for valuable tips on air fryer asparagus with rosemary and balsamic recipes, then you've come to the right place.

Tips for preparing asparagus

Before air-frying asparagus, it's essential to prepare it correctly to bring out its maximum flavor. Here are some valuable tips to help you prepare your asparagus:
1. Choose fresh asparagus
The first step to preparing delicious air fryer asparagus is choosing fresh asparagus. Fresh asparagus has a bright green color, firm stalks, and closed tips. Avoid asparagus with brown or soft spots, wrinkled stalks, and open tips, as they indicate that the asparagus is not fresh.
2. Rinse the asparagus
Rinse the asparagus under cold water and pat dry with a kitchen towel. This step removes any dirt or debris from the surface of the asparagus.
3. Trim the ends
Trim the woody ends of the asparagus stalks, as they can be tough and stringy. Cut about 1-2 inches from the bottom of the asparagus stalks, or bend the stalk and let it snap naturally at the point where the woody part ends.
4. Peel the stalks (optional)
If you're using thick asparagus, you can peel the bottom half of the stalks to make them more tender. Use a vegetable peeler and lightly peel the outer layer of the stalks.

Tips for air-frying asparagus

Once you've prepared the asparagus, it's time to air-fry it. Here are some valuable tips to help you cook delicious air fryer asparagus with rosemary and balsamic recipes:
1. Preheat the air fryer
Preheat the air fryer for five minutes at 400°F before adding the asparagus. Preheating the air fryer ensures that the asparagus cooks evenly and that the outer layer crisps up nicely.
2. Use a single layer
Arrange the asparagus in a single layer in the air fryer basket. Overcrowding the basket can cause the asparagus to cook unevenly and prevent it from crisping up correctly.
3. Toss with oil
Drizzle the asparagus with olive oil and toss it to coat evenly. Oil helps to crisp up the outer layer of the asparagus and adds flavor.
4. Season with salt and pepper
Season the asparagus with salt and pepper to taste. Salt enhances the flavor of the asparagus, while pepper adds a subtle kick.
5. Add fresh rosemary
Add some fresh rosemary sprigs to the asparagus. Rosemary is a fragrant herb that adds a savory flavor and aroma to the dish.
6. Cook for 8-10 minutes
Air-fry the asparagus for 8-10 minutes, shaking the basket halfway through cooking. Check the asparagus for doneness; it should be tender but still crisp. If the asparagus needs more time, air-fry it for another 1-2 minutes.
7. Drizzle with balsamic vinegar
Drizzle the cooked asparagus with balsamic vinegar. Balsamic vinegar adds a tangy and slightly sweet flavor that complements the taste of the asparagus.

Tips for serving asparagus

The final step in making air fryer asparagus with rosemary and balsamic recipes is serving it. Here are some valuable tips to help you serve your asparagus:
1. Enjoy it as a side dish
Air fryer asparagus with rosemary and balsamic recipes is a delicious and healthy side dish that pairs well with many main courses. Serve it alongside roasted chicken or grilled fish for a complete meal.
2. Top with Parmesan cheese
Sprinkle grated or shaved Parmesan cheese over the cooked asparagus to add a salty and nutty flavor.
3. Garnish with lemon zest
Grate some lemon zest over the cooked asparagus to add a bright and zesty flavor.
4. Store leftovers properly
If you have any leftover air fryer asparagus, store it in an airtight container in the refrigerator for up to three days. Reheat the asparagus in the air fryer for 2-3 minutes at 350°F.

Conclusion

Air fryer asparagus with rosemary and balsamic recipes is a healthy and delicious way to enjoy this versatile vegetable. By following these valuable tips on preparing, air-frying, and serving asparagus, you can create a tasty and nutritious side dish that complements any meal plan.

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