Best Air Fried Soy Chicken With Potatoes Recipe By Tasty Recipes

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AIR FRYER CHICKEN AND POTATOES



Air Fryer Chicken and Potatoes image

Air Fryer Chicken and Potatoes is a super easy weeknight dinner idea. This simple air fryer recipes consists of bone-in chicken thighs, mini gold potatoes and colorful bell peppers.

Provided by Nicole Harris

Categories     Main Courses

Time 30m

Number Of Ingredients 9

2 Lbs Bone-In, Skin-On Chicken Thighs
1 Lb Mini Gold Potatoes - halved
1 Red Bell Pepper - seeded and chopped
1 Orange Bell Pepper - seeded and chopped
1 teaspoon Garlic Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Onion Powder
1/4 teaspoon Cumin
Generous Pinch Salt/Pepper

Steps:

  • Mix garlic powder, paprika, onion powder, cumin, salt and pepper.
  • Coat chicken thighs in oil then sprinkle 2/3 of spice mixture over the thighs. Transfer to greased air fryer basket, placing off to one side.
  • Toss potatoes with oil and remaining spices. Transfer to air fryer basket next to the chicken thighs.
  • Air fry at 400ºF 10 minutes.
  • Add peppers to the potatoes, toss and sprinkle with salt.
  • Air fry at 400ºF for 10-15 more minutes or until chicken thighs are cooked through (165ºF internal temp).

Nutrition Facts : Calories 613 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 290 milligrams cholesterol, Fat 32 grams fat, Fiber 4 grams fiber, Protein 57 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 441 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat

AIR FRYER FRIED CHICKEN RECIPE BY TASTY



Air Fryer Fried Chicken Recipe by Tasty image

Marinated in buttermilk, then coated in seasoned flour and air fried to golden brown perfection, this fried chicken is succulent, moist, and perfectly crunchy. Drizzle hot honey on top for a sweet and spicy bite!

Provided by Tasty

Categories     Lunch

Time 1h40m

Yield 4 servings

Number Of Ingredients 11

2 cups buttermilk
3 teaspoons kosher salt, divided
2 teaspoons freshly ground black pepper, divided
1 lb chicken drumstick
1 cup all purpose flour
1 teaspoon paprika
1 teaspoon onion powder,
1 teaspoon garlic powder
2 large eggs
nonstick cooking spray, for greasing
honey, hot, for serving

Steps:

  • In a large bowl, whisk together the buttermilk, 2 teaspoons of salt, and 1 teaspoon of pepper. Add the chicken drumsticks and turn to coat, then cover the bowl with plastic wrap. Marinate in the refrigerator for at least 1 hour, up to 24 hours.
  • In a shallow bowl, whisk together the flour, remaining teaspoon of salt, remaining teaspoon of pepper, the paprika, onion powder, and garlic powder. In a separate bowl, beat the eggs.
  • Remove a drumstick from the marinade and coat in the flour mixture, shaking off any excess. Dip the chicken in the eggs, then back into the flour. Repeat with the remaining drumsticks.
  • Preheat the air fryer to 390°F (200˚C). Spray the basket with nonstick spray.
  • Set 2 drumsticks in the air fryer, making sure they aren't touching, and cook until light golden, 12 minutes. Flip the chicken over and continue cooking until cooked through and the internal temperature reaches 165°F (75°C), about 12 minutes more. If you see any dry, floury spots showing, spray with cooking spray and cook for 1 more minute. Repeat with the remaining chicken.
  • Serve with hot honey.
  • Enjoy!

Nutrition Facts : Calories 409 calories, Carbohydrate 34 grams, Fat 14 grams, Fiber 1 gram, Protein 31 grams, Sugar 6 grams

KARAAGE FRIED CHICKEN RECIPE BY TASTY



Karaage Fried Chicken Recipe by Tasty image

Here's what you need: skin-on chicken thigh, sake, sugar, soy sauce, ginger, garlic, egg, potato starch, cooking oil

Provided by Rie McClenny

Categories     Lunch

Yield 4 servings

Number Of Ingredients 9

1 lb skin-on chicken thigh, cubed
1 tablespoon sake
1 teaspoon sugar
2 tablespoons soy sauce
1 tablespoon ginger, grated
1 clove garlic, minced
½ egg, beaten
⅓ cup potato starch
cooking oil, for frying

Steps:

  • In a large bowl, combine the chicken, sake, sugar, soy sauce, ginger, and garlic. Mix well. Cover with plastic and marinate for at least 15 minutes in the fridge.
  • Add the egg and potato starch to the chicken. Mix well.
  • Heat the oil to 340˚F (170˚C). Fry the chicken until golden brown and fully cooked, 5-7 minutes.
  • Enjoy!

Nutrition Facts : Calories 273 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 1 gram, Protein 24 grams, Sugar 1 gram

AIR FRIED SOY CHICKEN WITH POTATOES RECIPE BY TASTY



Air Fried Soy Chicken With Potatoes Recipe by Tasty image

Here's what you need: chicken free range, soy sauce, sesame oil, five spices powder, white pepper, garlic, blue ginger, potato

Provided by Beautiful Voyager

Categories     Lunch

Yield 2 servings

Number Of Ingredients 8

4 lb chicken free range, internals removed
3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon five spices powder
½ teaspoon white pepper
6 cloves garlic, peeled and grated
1 blue ginger, peeled and grated
1 lb potato, other root vegetables (optional)

Steps:

  • In a bowl, make the marinade by mixing grated ginger and garlic, white pepper, five spice powder, sesame oil, and soy sauce into a marinade.
  • Rub marinade all over the chicken evenly, including under the folds and inside the cavity. Chill in the fridge covered with a lid for at least 2 hours. Before air frying, take marinated chicken out from the fridge to bring to room temperature.
  • Pre-heat air fryer at 200°C for 3 minutes.
  • Optional: peel and cut potatoes or any root vegetables such as carrots or sweet potatoes into pre-heated air fryer as the base.
  • Place chicken into the air fryer, breast side down and air-fry at 200°C for 30 minutes.
  • Flip the chicken and toss the potatoes every 7-8 minutes to ensure even cooking.
  • Serve warm.

DELICIOUS AIR FRIED CHICKEN WITH SESAME SALAD RECIPE BY TASTY



Delicious Air Fried Chicken With Sesame Salad Recipe by Tasty image

Here's what you need: Simple Truth Organic® Soy Sauce, Simple Truth Organic™ Honey, sriracha, lemon juice, Simple Truth Organic™ Air-Chilled Boneless Skinless Chicken Thighs, Simple Truth Organic® Canola Oil, garlic, Simple Truth Organic® Soy Sauce, Simple Truth Organic™ Apple Cider Vinegar, toasted sesame oil, monk fruit sweetener, Simple Truth Organic™ Crushed Red Pepper, Simple Truth® Organic Baby Spinach, Simple Truth Organic® Baby Lettuces, Simple Truth Organic™ Yellow Onion, scallions, toasted sesame seed

Provided by Kroger

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 17

½ cup Simple Truth Organic® Soy Sauce
¼ cup Simple Truth Organic™ Honey
2 tablespoons sriracha
2 tablespoons lemon juice
1 lb Simple Truth Organic™ Air-Chilled Boneless Skinless Chicken Thighs
2 teaspoons Simple Truth Organic® Canola Oil
2 cloves garlic, minced
1 ½ tablespoons Simple Truth Organic® Soy Sauce
1 tablespoon Simple Truth Organic™ Apple Cider Vinegar
1 tablespoon toasted sesame oil
¼ teaspoon monk fruit sweetener
1 pinch Simple Truth Organic™ Crushed Red Pepper
2 cups Simple Truth® Organic Baby Spinach
2 cups Simple Truth Organic® Baby Lettuces
⅓ cup Simple Truth Organic™ Yellow Onion, thinly sliced
2 scallions, sliced
toasted sesame seed, for garnish

Steps:

  • Make the chicken: In a medium bowl, whisk together the soy sauce, honey, Sriracha, and lemon juice. Nestle the Simple Truth Organic™ Air-Chilled Boneless Skinless Chicken Thighs into the marinade, turning to coat. Cover the bowl and marinate in the refrigerator overnight.
  • When ready to cook, preheat the air fryer to 400°F (200°C).
  • Remove the chicken from the marinade and coat with the canola oil.
  • Arrange the chicken thighs in the air fryer basket in a single layer, working in batches if needed. Air-fry for 5 minutes, then flip the chicken with tongs and cook for another 5 minutes, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the air fryer.
  • Meanwhile, make the salad: In a small bowl, whisk together the garlic, soy sauce, apple cider vinegar, sesame oil, monk fruit sweetener, and red pepper flakes.
  • In a large bowl, combine the Simple Truth® Organic Baby Spinach, baby lettuces, yellow onion, and scallions. Toss with half of the dressing until well-coated, then drizzle on more dressing to taste.
  • Divide the salad between plates with the chicken thighs alongside. Garnish the salad with toasted sesame seeds.
  • Enjoy!

AIR FRYER CRISPY HONEY SOY TOFU RECIPE BY TASTY



Air Fryer Crispy Honey Soy Tofu Recipe by Tasty image

Introducing honey soy tofu that's so tasty, you won't want to share. Pressing the tofu takes some time, but after that, the process is easy and the crispy results are worth it! Coat the tofu cubes in a simple DIY seasoning mix, air fry to crispy perfection, then toss in a delicious ginger honey soy sauce. We recommend serving it over steamed rice with your favorite vegetable alongside.

Provided by Aleya Zenieris

Categories     Lunch

Time 50m

Yield 24 pieces

Number Of Ingredients 25

1 lb extra firm tofu
⅓ cup potato starch
½ teaspoon McCormick® ground ginger
2 teaspoons onion powder
1 teaspoon McCormick® Paprika
½ teaspoon freshly ground black pepper
2 teaspoons garlic powder
1 teaspoon kosher salt
nonstick cooking spray, for greasing
¼ cup soy sauce
¼ cup brown sugar
1 ½ tablespoons lime juice
¼ teaspoon toasted sesame oil
1 tablespoon grated fresh ginger
3 tablespoons honey
1 ½ tablespoons sambal
1 tablespoon garlic, minced
2 teaspoons rice wine
¼ cup water, plus more as needed
2 teaspoons cornstarch
1 teaspoon scallion greens, sliced
½ teaspoon sesame seeds
1 lime, cut into wedges
steamed rice
vegetable, steamed

Steps:

  • Prepare the tofu: Line a baking sheet with paper towels.
  • Remove the tofu from the package and lay on the prepared baking sheet. Top with 2 more paper towels and another baking sheet and weigh down with a heavy pan or cast iron skillet. Press the tofu for 30-60 minutes to remove excess liquid before frying. This can be done up to 2 days ahead; store the pressed tofu in an airtight container until ready to use.
  • After pressing, transfer the tofu to a cutting board and cut into 1-inch cubes.
  • In a medium bowl, stir together the potato starch, ground ginger, onion powder, paprika, black pepper, garlic powder, and salt. Add the tofu cubes and toss until well coated on all sides.
  • Preheat the air fryer to 400°F (200°C). Spray the inside of the air fryer basket with nonstick spray.
  • Working in batches to avoid overcrowding, shake off the excess flour from each piece of tofu and place in the air fryer. Fry for 12 minutes, flipping halfway, until crispy. Transfer to a medium bowl while you repeat with the remaining tofu.
  • While the tofu fries, make the sauce: in a small saucepan, combine the soy sauce, brown sugar, lime juice, sesame oil, ginger, honey, sambal, garlic, and rice wine. Cook over medium heat until the sauce reduces and starts to thicken, 5-7 minutes.
  • In a small bowl, whisk together ¼ cup water and the cornstarch to make a slurry. Whisk the slurry into the sauce and cook for 2-3 minutes, until thickened. If the sauce becomes too thick, thin out with water as needed.
  • Pour the sauce over the tofu and toss until well coated. Save any remaining sauce for dipping if desired, or store in an airtight container in the refrigerator for up to 1 week.
  • Arrange the tofu on a platter and top with the sesame seeds, scallions, and a squeeze of lime.
  • Serve over steamed rice with your favorite steamed vegetable, such as broccoli.
  • Enjoy!

AIR-FRIED GARLIC POPCORN CHICKEN RECIPE BY TASTY



Air-Fried Garlic Popcorn Chicken Recipe by Tasty image

Here's what you need: all purpose flour, freshly ground black pepper, paprika, Lawry's® Seasoned Salt, large eggs, whole milk, cornflakes, Large boneless skinless chicken breasts, unsalted butter, garlic, garlic powder, ranch dressing

Provided by McCormick

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 12

½ cup all purpose flour
2 teaspoons freshly ground black pepper
2 teaspoons paprika
4 tablespoons Lawry's® Seasoned Salt, divided, plus 3 teaspoons
5 large eggs
½ cup whole milk
3 cups cornflakes, crushed
2 Large boneless skinless chicken breasts, cut into 1 in (2.54 cm) pieces
2 ½ cups unsalted butter, divided
8 cloves garlic, divided
3 teaspoons garlic powder, divided
ranch dressing, for dipping

Steps:

  • Line a small baking sheet with parchment paper.
  • In a medium bowl, mix together the flour, pepper, paprika, and 2 tablespoons of McCormick® Lawry's® Seasoned Salt.
  • In a second medium bowl, whisk together the eggs and milk.
  • In a third medium bowl, mix together the cornflakes and 2 tablespoons of Lawry's® Seasoned Salt.
  • Working in batches, toss the chicken pieces in the flour mixture until fully coated, shaking off any excess. Transfer to the egg mixture and toss until fully coated. Transfer the chicken to the cornflake mixture and coat completely, then coat once more in the eggs and cornflakes. Transfer to the prepared baking sheet. Once all of the chicken has been coated, chill in the refrigerator for about 10 minutes.
  • Meanwhile make the garlic butter: To each of 2 separate medium, microwave-safe bowls, add 1¼ cups of butter and microwave in 30-second intervals until completely melted.
  • Grate 4 garlic cloves directly into each bowl, then add 1½ teaspoons garlic powder and 1½ teaspoons McCormick® Lawry's® Seasoned Salt to each bowl, and stir until fully combined.
  • Add the coated chicken to a bowl of garlic butter and toss until completely coated.
  • Preheat the air fryer to 350°F (180°C). Set a wire rack over a baking sheet.
  • Working in batches to avoid overcrowding, air-fry the popcorn chicken for 10 minutes, until fully cooked through and golden brown.
  • Toss the cooked chicken in the second bowl of garlic butter to coat completely, then transfer to the wire rack to cool slightly.
  • Serve the popcorn chicken with ranch dressing for dipping.
  • Enjoy!

GREEN GODDESS CHICKEN RECIPE BY TASTY



Green Goddess Chicken Recipe by Tasty image

Here's what you need: fresh flat-leaf parsley leaves and tender stems, fresh basil leaf, fresh dill, mayonnaise, buttermilk, green onion, anchovies, fresh lemon juice, garlic powder, table salt, honey, Frank's hot sauce, chicken thighs, nonstick cooking spray, air fryer

Provided by Kyle Richmond

Categories     Dinner

Yield 1 serving

Number Of Ingredients 15

⅓ cup fresh flat-leaf parsley leaves and tender stems
⅓ cup fresh basil leaf
½ cup fresh dill, stems removed
1 cup mayonnaise
¼ cup buttermilk, or milk
1 green onion, cut into thirds
2 anchovies
3 tablespoons fresh lemon juice
1 ½ teaspoons garlic powder
½ teaspoon table salt
½ teaspoon honey
¼ teaspoon Frank's hot sauce, optional
4 chicken thighs, bone-in, skin-on
nonstick cooking spray
air fryer

Steps:

  • Make green goddess dressing: process herbs, mayonnaise, buttermilk or milk, green onion, anchovies, lemon juice, garlic powder, ½ teaspoon salt, honey, and hot sauce, if using, in a blender until smooth, about 30 seconds.
  • Make the marinade: transfer ¾ cup of the green goddess dressing to an air-tight container or resealable plastic bag large enough to hold the chicken.
  • Add chicken thighs to the marinade, tossing them to coat all sides. Refrigerate the chicken for at least 1 hour or overnight.
  • Put the remaining green goddess dressing in the fridge to chill and thicken up for serving.
  • When ready to cook, preheat the air fryer to 400°F (200°C).
  • Spray the air fryer basket with nonstick cooking spray.
  • Remove excess marinade from chicken thighs and lay them in the air fryer basket, skin side down.
  • Cook until the chicken thighs are brown and crispy and reach an internal temp of 165°F (75°C), about 17 to 22 minutes, depending on the size. Flip halfway through cooking.
  • Serve chicken with reserved green goddess dressing. Thin out the dressing with buttermilk or milk, if desired.

Air Fried Soy Chicken with Potatoes Recipe by Tasty Recipes: A Healthy and Delicious Dish

Are you in search of a healthy alternative to fried chicken that is still moist and flavorful? Air fried soy chicken with potatoes is a tasty recipe that is worth a try. This dish is an excellent source of protein and fiber, as well as vitamins and minerals that are beneficial to your overall health. In this article, we will dive deeper into the ingredients and instructions to prepare this delightful and nutritious dish.
Ingredients
  • 1 pound boneless skinless chicken breasts
  • 2 cups unpeeled and cubed potatoes
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat your air fryer to 400 degrees F, while you prepare the chicken and potatoes.
  2. In a large mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, dried basil, paprika, salt and black pepper. Mix them well to make the marinade.
  3. Cut the chicken breasts into bite-size pieces, then add them into the marinade. Coat the chicken pieces evenly in the marinade, then let it sit for 10-15 minutes.
  4. In the same mixing bowl, add in the cubed potatoes and toss them in the remaining marinade to evenly coat them.
  5. Once the chicken has marinated, place the chicken and potatoes into the air fryer basket. Make sure that they are not overcrowded, so they can air fry evenly.
  6. Cook in the air fryer at 400 degrees F for 15-20 minutes, or until the chicken and potatoes are fully cooked and golden brown.
  7. Serve hot and enjoy your air fried soy chicken with potatoes!
Benefits of Air Fried Soy Chicken and Potatoes
Air frying is a healthy alternative to traditional frying methods that use oil. This method of cooking uses hot air to circulate around the food, cooking it to perfection, while reducing the amount of oil or fat used. Therefore, air fried soy chicken and potatoes is a great way to enjoy a healthy meal that is still tasty. Soy chicken is a low-fat, low-calorie source of protein that is rich in essential amino acids. These amino acids help to promote the growth and repair of muscles, tissues and cells in the body, making it an excellent choice for those who are physically active. It is also a great source of iron, which is essential in the production of healthy red blood cells that transport oxygen to the body's organs and tissues. Potatoes are a great source of complex carbohydrates, fiber, vitamins and minerals that are essential for good health. They are rich in vitamin C, which is an antioxidant that helps to protect the body against free radicals that can cause cell damage. Potatoes are also a good source of potassium, calcium, magnesium and phosphorus, which are necessary for healthy bones, teeth and muscles. In conclusion, air fried soy chicken with potatoes is a delicious and nutritious meal that is easy to prepare. With its low-fat and low-calorie profile, it is an excellent choice for those who want to enjoy the taste of fried chicken without the guilt. So, why not give this recipe a try and delight your taste buds with this flavorful dish? Your body will thank you for it.
Air frying is the latest trend in healthy cooking. With an air fryer, you can enjoy your favorite fried foods with a fraction of the oil used in traditional frying methods. And the best part? They turn out crispy and delicious every time! In this article, we will provide valuable tips for making air fried soy chicken with potatoes recipe by Tasty Recipes.

Tip 1: Use skinless chicken thighs

When making air fried soy chicken, it’s important to choose the right cut of chicken. Chicken thighs are a great option because they have enough fat to keep the meat moist during cooking, but not so much that it will cause flareups in an air fryer. Use skinless chicken thighs to keep the dish leaner and healthier.

Tip 2: Marinate the chicken ahead of time

One of the keys to flavorful soy chicken is marinating the chicken ahead of time. Tasty Recipes recommends marinating the chicken in a mixture of soy sauce, honey, and garlic for at least an hour. This will infuse the chicken with flavor and tenderize the meat. If you have more time, you can marinate the chicken overnight for even greater flavor.

Tip 3: Cut the potatoes into small pieces

When making air fried potatoes, it’s important to cut them into small, evenly sized pieces to ensure they cook evenly. Cut the potatoes into 1-inch pieces, toss them in olive oil and seasonings, and then place them in the air fryer basket.

Tip 4: Preheat the air fryer

Preheating the air fryer is essential for getting crispy chicken and potatoes. Turn on the air fryer and let it heat up for 5 minutes before adding the food. This will ensure that the air fryer is at the right temperature and will prevent the chicken and potatoes from sticking to the basket.

Tip 5: Don’t overcrowd the air fryer

It’s tempting to stuff as much food as possible into an air fryer basket, but overcrowding can prevent the food from cooking evenly. Make sure to leave enough space between the chicken and potatoes to allow the air to circulate around them.

Tip 6: Flip the chicken and potatoes halfway through cooking

To ensure that the chicken and potatoes cook evenly, flip them halfway through cooking. This will also help them develop a nice golden brown crust on all sides.

Tip 7: Use a meat thermometer to check for doneness

The best way to check if the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken, making sure it doesn’t touch the bone. The chicken should reach an internal temperature of 165°F.

Tip 8: Let the chicken rest before serving

After the chicken is done cooking, let it rest for a few minutes before serving. This allows the juices to settle and ensures that the chicken stays moist and tender.

Tip 9: Serve with a fresh side salad

To balance out the richness of the soy chicken and potatoes, serve them with a fresh side salad. A simple salad of mixed greens, sliced cherry tomatoes, and cucumbers with a tangy vinaigrette is a great accompaniment to this dish.
Conclusion
With these valuable tips in mind, you can confidently make air fried soy chicken with potatoes by Tasty Recipes. Remember to choose the right cut of chicken, marinate ahead of time, cut the potatoes into small pieces, preheat the air fryer, don’t overcrowd the basket, flip halfway through cooking, use a meat thermometer, let the chicken rest, and serve with a side salad. Enjoy a healthy and delicious meal that is sure to become a family favorite!

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