Best Air Fried Crumbed Fish Recipes

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AIR FRYER FISH



Air Fryer Fish image

Air Fryer Fish ---Do you like french fries? Do you love crispy breaded fish fillets? If so, this post is for you! The best part about these air fryer crispy breaded fish fillets is that they are ready in minutes.

Provided by ForkToSpoon.com

Time 10m

Number Of Ingredients 8

2 pieces of white fish, about 1.5 pounds
1 tablespoon olive oil
1 cup bread crumbs
1 teaspoon paprika
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon black pepper

Steps:

  • Start by mixing the breadcrumbs, add bread crumbs, paprika, salt, garlic powder, onion powder, and black pepper to a small mixing bowl. Mix well.
  • With your hands or a pastry brush, spread the olive oil over the fish.
  • Then dip your coated fish into the bread crumb mixture.
  • Please place them in a greased air fryer basket or a greased air fryer tray as you coat the fish.
  • When you finish breading your fish, spray GENEROUSLY with olive oil spray. This helps the fish crisp up.
  • Set the tray or basket into the air fryer at 350 degrees F, air fryer setting, for 8-12 minutes, Flip, about halfway through, and spray again with olive oil, and continue air frying.
  • Once your fish flakes easily, remove it.
  • Serve with tartar sauce and/or lemon wedges.
  • Plate, serve, and enjoy!

Nutrition Facts : Calories 552 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 119 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1556 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

AIR FRYER FISH



Air Fryer Fish image

Easy air fryer fish that is crispy and golden from the outside, soft and moist from the inside. Cooked in just 15 minutes!

Provided by Diana

Categories     Main Course

Time 20m

Number Of Ingredients 11

8 (28oz, 800g) fish fillets
1 tablespoon olive oil (or vegetable oil)
1 cup (50g) dry bread crumbs (If following a gluten-free diet, use gluten-free breadcrumbs.)
½ teaspoon paprika
¼ teaspoon chili powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder or granules
¼ teaspoon onion powder
½ teaspoon salt
tartar sauce
lemon wedges

Steps:

  • If using frozen fish fillets, defrost them. Drizzle with olive oil, and make sure that the fish is well coated with oil.
  • In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt.
  • Coat each fish fillet in bread crumbs, and transfer to your air fryer basket.
  • Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other side then continue cooking.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 21 g, Fat 3 g, Cholesterol 50 mg, Sodium 269 mg, Fiber 1 g, ServingSize 1 serving

AIR-FRYER CRUMB-TOPPED SOLE



Air-Fryer Crumb-Topped Sole image

Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

3 tablespoons reduced-fat mayonnaise
3 tablespoons grated Parmesan cheese, divided
2 teaspoons mustard seed
1/4 teaspoon pepper
4 sole fillets (6 ounces each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 teaspoon ground mustard
2 teaspoons butter, melted
Cooking spray

Steps:

  • Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.

Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.

AIR-FRYER COD



Air-Fryer Cod image

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious-no breading needed! -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets in a single layer on greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 366mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

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Air fried crumbed fish recipes are a healthy alternative to deep-fried fish that keeps the same crispy texture and flavor. The popular cooking method of using an air fryer also reduces the amount of oil needed for cooking, making it a more heart-healthy option.

What is Air Fryer?

Air fryers are small kitchen appliances that use hot air circulation to cook food instead of oil. By using a powerful fan to circulate hot air around the food, an air fryer can produce crispy and crunchy results without the need for excess oil.

Why Choose Air Fried Crumbed Fish Recipes?

Air fried crumbed fish recipes are the perfect choice for anyone who loves the crispy texture and flavor of deep-fried fish but wants a healthier alternative. Air frying the crumbed fish instead of deep-frying it reduces the amount of oil needed for cooking, which makes it a healthier option.
Benefits of Air Fried Crumbed Fish Recipes
  • The air fryer uses a minimal amount of oil, which helps to reduce the fat content of the dish.
  • The air fried crumbed fish is crispy on the outside and tender on the inside, making it a delicious and satisfying meal.
  • The air fryer is a faster cooking method than traditional oven baking, which means that dinner can be ready in minutes.
  • Crumbed fish is a great source of protein, and air frying it makes it an even healthier option.

How to Make Air Fried Crumbed Fish?

Making air fried crumbed fish is easy and requires just a few ingredients. Firstly, pat dry the fish fillet, then coat it with flour, dip it in beaten egg and cover it in breadcrumbs. Next, preheat the air fryer to 400°F and place the crumbed fish into the basket. Air fry the fish for about 8-10 minutes or until it is golden brown and crispy.
Tips for Making the Perfect Air Fried Crumbed Fish
  • Choose fresh fish fillets with firm flesh, such as cod, haddock, or tilapia.
  • Pat dry the fish fillets before coating them with flour, egg and breadcrumbs to ensure the coating sticks well to the fish.
  • Do not overcrowd the air fryer basket while cooking as it can cause uneven cooking results.
  • Flip the fish halfway through the cooking process to ensure even cooking on both sides.
  • Serve the air fried crumbed fish immediately while it's hot and crispy.

Conclusion

Air fried crumbed fish is a delicious and healthy alternative to deep-fried fish. Using an air fryer to cook the crumbed fish reduces the amount of oil needed for cooking, making it a heart-healthy option. Air fried crumbed fish is easy to make and requires just a few ingredients, making it a great weeknight dinner option. So, ditch the deep fryer and try out air fried crumbed fish today!

Air Fried Crumbed Fish Recipes

Fish is an excellent source of protein and nutrients that are essential for maintaining a healthy body. It is a versatile ingredient that can be prepared in a variety of ways, including being air fried and crumbed. This method of cooking is perfect for those who want to enjoy the delicious taste of fried fish without the added oil and calories. In this article, we will share some valuable tips for making air fried crumbed fish recipes.

Tips for Air Frying Fish

1. Choose the Right Fish
When making air fried crumbed fish recipes, it is important to choose the right type of fish. Some types of fish are more suited to this method of cooking than others. Fish that are firm and have a mild flavor work best, such as cod, haddock, and tilapia. These types of fish hold their shape when cooked and do not become too flaky, making them easier to bread and air fry.
2. Prepare the Fish Properly
Before breading the fish, it is important to prepare it properly. Make sure the fish is clean and dry before breading it. Pat the fish dry with a paper towel to remove any excess moisture. This will help the breading stick better to the fish and prevent it from becoming soggy.
3. Use Panko Bread Crumbs
Panko bread crumbs are perfect for air frying fish as they create a crispy and light texture. They are also larger in size than regular bread crumbs, which makes them more effective at absorbing moisture and creating a crunchy coating around the fish.
4. Do Not Overcrowd the Air Fryer Basket
When air frying fish, it is important not to overcrowd the air fryer basket. Overcrowding can cause the fish to become unevenly cooked and can prevent the air from circulating effectively. Make sure to leave enough space between the fish pieces to allow for proper air flow.
5. Preheat the Air Fryer
Preheating the air fryer is important for ensuring that the fish cooks evenly and retains its crispy coating. Set the air fryer to the desired temperature and let it preheat for a few minutes before adding the fish.
6. Spray the Fish with Cooking Spray
Spraying the fish with cooking spray before air frying can help to create a golden and crispy texture. This will also help the breading to adhere to the fish more effectively.
7. Flip the Fish Halfway Through Cooking
To ensure that the fish cooks evenly on both sides, it is important to flip it halfway through cooking. This will also help to create a crispy and golden texture on both sides of the fish.
8. Check the Temperature of the Fish
To ensure that the fish is fully cooked and safe to eat, it is important to check its temperature. The internal temperature of the fish should reach 145°F (63°C). Use a meat thermometer to check the temperature of the thickest part of the fish.

Tips for Making Crumbed Fish

1. Use a Three-Step Breading Process
To create a crunchy and flavorful coating around the fish, it is important to use a three-step breading process. The first step is to dredge the fish in flour, which helps the egg wash stick to the fish. The second step is to dip the fish in beaten eggs, which acts as a glue for the bread crumbs. The final step is to coat the fish in seasoned bread crumbs.
2. Season the Bread Crumbs
To add extra flavor to the fish, season the bread crumbs with your favorite herbs and spices. Some popular seasonings include garlic powder, onion powder, paprika, and dried herbs such as thyme or oregano.
3. Chill the Breaded Fish before Cooking
Chilling the breaded fish in the refrigerator for at least 30 minutes before cooking can help the breading to adhere to the fish better. It will also help to prevent the breading from falling off during cooking.
4. Use a Skillet for Stovetop Cooking
While air frying is a great option for cooking crumbed fish, you can also cook it on the stovetop using a skillet. Heat a small amount of oil in a skillet over medium-high heat and add the fish. Cook the fish for a few minutes on each side until it is golden brown and crispy.
5. Serve with a Dipping Sauce
To elevate the flavor of the crumbed fish, serve it with a delicious dipping sauce. Some popular options include tartar sauce, sweet chili sauce, and aioli.

Conclusion

Air fried crumbed fish recipes are a delicious and healthy way to enjoy fried fish without the added oil and calories. By following these valuable tips, you can create perfectly crispy and flavorful fish that is sure to please your taste buds. So next time you are in the mood for fish, try air frying and crumbing it for a delicious and healthy meal.

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