AIR FRIED "BELTCH" SANDWICH (BACON, EGG, LETTUCE, TOMA
Make and share this Air Fried "BELTCH" Sandwich (Bacon, Egg, Lettuce, Toma recipe from Food.com.
Provided by Tom G
Categories < 30 Mins
Time 30m
Yield 2 Sandwiches, 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in a skillet to desired crispyness.
- Spray outside of sandwich thins with cooking soray.
- Place sandwich thins in air fryer and cook for 1-2 minutes or until slightly crisp.
- Cook eggs in clean skillet using a paper towel to transfer some of the bacon grease from the bacon skillet to the egg skillet.
- Separate the tops of the sandwich thins and place the cheese on the bottoms, then the bacon, then the egg, place the top next to the assembled bottom in the air fryer basket.
- Cook in the air fryer until cheese melts.
- Remove from the basket and top with tomatoes and lettuce.
- Spread mayo on the inside of the tops put them onto the bottom assembly and serve.
Nutrition Facts : Calories 283.6, Fat 14.6, SaturatedFat 4.2, Cholesterol 196.8, Sodium 440.3, Carbohydrate 24.9, Fiber 1.8, Sugar 4.9, Protein 12.4
BLT FRIED EGG-AND-CHEESE SANDWICH
Thomas Keller's scrumptious recipe combines three of the world's most popular sandwiches-bacon, lettuce and tomato; fried egg; and grilled cheese.
Provided by MsPia
Categories Lunch/Snacks
Time 20m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain.
- Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce.
- In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away.
Nutrition Facts : Calories 610.2, Fat 41.8, SaturatedFat 19.9, Cholesterol 267.8, Sodium 898.5, Carbohydrate 29.7, Fiber 2.3, Sugar 4.9, Protein 28.5
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Air fried Beltch sandwich: Bacon, egg, lettuce, and tomato
Have you ever heard of an air fried Beltch sandwich? It's a delicious and healthy alternative to the famous BLT sandwich. This sandwich is made with crispy bacon, a fried egg, fresh lettuce, and juicy tomatoes. The best part is that it's cooked in an air fryer, making it a low-fat option.
What is an air fryer?
An air fryer is a revolutionary kitchen appliance that allows you to fry your food without the use of oil. It uses hot air to grill your food, producing the same crispy texture that you would get from traditional frying methods. This makes it a healthier and more convenient way to cook your favorite meals.
Bacon: The Ultimate Comfort Food
Bacon is one of the most beloved foods worldwide. It's salty, savory, and it adds a delicious smoky flavor to any dish. Bacon is not only tasty, but it's also rich in protein and healthy fats. Adding it to your air fried Beltch sandwich will not only make it tastier but also more satisfying.
Egg: A Nutritious Superfood
Eggs are one of the most nutritious foods around. They're a great source of protein, vitamins, and minerals. Eating eggs for breakfast can help you maintain a healthy weight, boost your immune system, and improve your brain function. Adding a fried egg to your air fried Beltch sandwich will make it even more wholesome and filling.
Lettuce and Tomato: Rich in Antioxidants
Lettuce and tomato are two of the most popular vegetables out there. They're not only tasty but also rich in vitamins and antioxidants. Lettuce is a good source of dietary fiber, while tomatoes are rich in lycopene, an antioxidant that can help protect your heart and improve your skin health. Adding these two veggies to your air fried Beltch sandwich will elevate its taste and nutritional value.
Healthy Alternatives to Traditional Sandwiches
Traditional sandwiches can be high in fat and calories, especially if they're made with processed meats like ham or salami. By using an air fryer to cook your food, you can reduce the amount of oil and fat in your meals, making them a healthier option. Additionally, by using fresh and natural ingredients, you can add more nutritional value to your sandwiches.
The Verdict
An air fried Beltch sandwich is a delicious and healthy option for anyone looking to indulge in a classic comfort food. By using an air fryer, you can reduce the amount of oil and fat in your sandwich, making it a lower-calorie option. Adding fresh ingredients like lettuce and tomato will make the sandwich even more wholesome and satisfying. Give it a try and see for yourself how good a healthy sandwich can taste.