Best Ahi Poke Basic Recipes

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BEST AHI POKE



Best Ahi Poke image

The classic Hawaiian ahi poke features raw tuna with soy sauce (shoyu), garlic, and onion. It's rich and buttery, perfect with rice or as an appetizer!

Provided by Sonja Overhiser

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 9

1 1/2 pounds ahi tuna, sushi or sashimi grade (3 steaks, 6 to 8 ounces each)
1/4 cup minced sweet yellow onion
2 green onions, thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil (not toasted)
1 small garlic clove, grated
1/2 teaspoon ginger, grated
1/4 teaspoon kosher salt
Small squeeze sriracha

Steps:

  • Slice the tuna into 1-inch cubes. Mince the onion. Thinly slice the green onions. Mix them in a bowl with the soy sauce, sesame oil, garlic, ginger, kosher salt and Sriracha.
  • Serve immediately, but for most authentic flavor marinate in refrigerator for 15 minutes to 1 hour. Taste and add a sprinkle of salt before serving.* (Get this in the fridge while the rice boils and you prep the veggies, and you can eat when it's all done.)

Nutrition Facts : Calories 230 calories, Sugar 1.1 g, Sodium 402.2 mg, Fat 4.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 2.6 g, Fiber 0.2 g, Protein 42.6 g, Cholesterol 66.5 mg

CHEF JOHN'S HAWAIIAN-STYLE AHI POKE



Chef John's Hawaiian-Style Ahi Poke image

The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.

Provided by Chef John

Categories     Seafood     Fish     Tuna

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
2 tablespoons sesame oil
1 teaspoon grated fresh ginger root
⅓ cup thinly sliced green onions, plus more for serving
2 tablespoons crushed, roasted macadamia nuts
1 tablespoon finely crumbled dried seaweed
½ teaspoon hot red pepper flakes
½ teaspoon kosher salt, or to taste
1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
1 teaspoon toasted sesame seeds
1 dash Lemon juice, lime juice, or seasoned rice vinegar

Steps:

  • Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
  • Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
  • Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.

Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g

AHI POKE



Ahi Poke image

Provided by Anne Burrell

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

1/4 to 1/2 cup soy sauce
1/2 tablespoon sambal oelek
1 teaspoon sesame oil
3 scallions, white and green parts separated, sliced thinly on the bias
2 cloves garlic, smashed and finely chopped
One 1-inch piece ginger, peeled and grated
1/2 sweet white onion, such as Maui, julienned
1 pound ahi tuna, cut into 1/2-inch chunks
2 tablespoons chopped dry-roasted macadamia nuts

Steps:

  • Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
  • Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.

AHI POKE



Ahi Poke image

Provided by Anne Burrell

Categories     appetizer

Time 40m

Yield 4 servings

Number Of Ingredients 9

1/4 to 1/2 cup soy sauce
1/2 tablespoon sambal oelek
1 teaspoon sesame oil
3 scallions, white and green parts separated, sliced thinly on the bias
2 cloves garlic, smashed and finely chopped
One 1/2-inch piece ginger, peeled and grated
1/2 white onion, such as Maui onion, julienned
1 pound ahi tuna, cut into 1/2-inch chunks
2 tablespoons chopped dry-roasted macadamia nuts

Steps:

  • Combine the soy sauce, sambal, sesame oil, scallion whites, garlic, ginger and onions in a medium bowl. Toss in the tuna and let sit in the fridge for 30 minutes.
  • Stir in the macadamia nuts. Plate as desired and garnish with the scallion greens.

HAWAIIAN AHI POKE



Hawaiian Ahi Poke image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 8 to 10 servings

Number Of Ingredients 10

4 to 5 pounds raw Ahi tuna, cut into 1-inch cubes
1/4 cup sesame oil
1 tablespoon Hawaiian sea salt
1/2 long seedless cucumber, cored and diced
1/2 sweet onion, diced
4 ounces ogo seaweed, coarsely chopped, or any finely shredded dry seaweed
1/2 cup inamona (roasted kukui nut), or any finely crushed nut
1 teaspoon red chile flakes
1 tablespoon minced garlic
1 teaspoon hot sauce

Steps:

  • Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.

AHI SHOYU POKE



Ahi Shoyu Poke image

Make Hawaii-style ahi poke wherever you are. Here's a recipe.

Provided by kaleinani

Categories     Seafood     Fish     Tuna

Time 20m

Yield 4

Number Of Ingredients 10

1 pound fresh ahi steaks, cut into small cubes
¼ cup soy sauce
¼ cup chopped Maui onion
¼ cup chopped green onion
1 chile pepper, seeded and diced
2 teaspoons sesame oil
2 teaspoons toasted sesame seeds
2 teaspoons finely chopped toasted macadamia nuts
1 teaspoon grated fresh ginger
sea salt to taste

Steps:

  • Combine ahi cubes, soy sauce, Maui onion, green onion, chile pepper, sesame oil, sesame seeds, macadamia nuts, ginger, and sea salt in a large bowl.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 4.4 g, Cholesterol 51.1 mg, Fat 6.1 g, Fiber 0.9 g, Protein 28.4 g, SaturatedFat 0.9 g, Sodium 1026.3 mg, Sugar 1.5 g

AHI TUNA POKE



Ahi Tuna Poke image

Simple, flavorful tuna poke. Serve with avocado and pita chips.

Provided by Cipher

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 10

1 scallion, finely chopped
1 tablespoon soy sauce
1 teaspoon Asian chili-garlic sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon red pepper flakes
½ pound sushi-grade ahi tuna, cubed
1 teaspoon sesame seeds
1 medium avocado, diced
2 lime wedges

Steps:

  • Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
  • Serve with avocado and fresh lime wedges.

Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g

BASIC POKE



Basic Poke image

Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna. I make my own version of poke now, here where I live in Oregon, when the weather is good and hot. I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes. I buy my seaweed pickled in a bottle from an Asian food market, and I chop a small bunch with half a white onion, toss the garnish onto the cubed marlin in a stainless-steel bowl, squeeze a teaspoon or two of fresh wasabi onto it and mix in splashes of tamari sauce.

Provided by Garrett Hongo

Categories     dinner, lunch, seafood, appetizer, main course, side dish

Time 5m

Yield serves 4

Number Of Ingredients 7

1 1/4 pounds best-quality tuna or marlin, cut into large dice
1/4 cup minced white onion
1/4 cup minced scallions
3 tablespoons reddish-brown seaweed, like limu kohu or ogo (see note)
1 tablespoon ground kukui nuts (also known as candlenuts; see note)
2 teaspoons sesame oil
1/2 teaspoon coarse sea salt

Steps:

  • In a large bowl, combine the fish, onion, scallions, seaweed and ground kukui nuts and toss gently with a wooden spoon to mix.
  • Drizzle with sesame oil and sprinkle with salt. Toss again and serve.

Nutrition Facts : @context http, Calories 194, UnsaturatedFat 3 grams, Carbohydrate 2 grams, Fat 4 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 1 gram, Sodium 302 milligrams, Sugar 1 gram, TransFat 0 grams

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Ahi Poke Basic Recipes: The Delicious Hawaiian Dish That's Taking the World by Storm

If you're a fan of seafood, then you've probably heard of ahi poke. This dish originated in Hawaii and is now a popular delicacy in many parts of the world, including the United States, Japan, and Australia.

The name "poke" comes from the Hawaiian word for "to cut" or "to slice," and the dish is typically made with raw ahi tuna that's cut into small pieces and marinated in a variety of flavorful ingredients.

Ingredients

While there are many variations of ahi poke, the basic recipe typically includes the following ingredients:

  • Fresh ahi tuna
  • Soy sauce
  • Green onions
  • Sesame oil
  • Sea salt
  • Lime juice
  • Avocado
  • Crushed red pepper flakes (optional)
Preparation

The preparation of ahi poke is simple and straightforward. The first step is to choose fresh, high-quality ahi tuna. It's important to select sushi-grade tuna that's been handled properly to prevent any risk of foodborne illness.

The tuna is then cut into small, bite-sized pieces and placed in a bowl. Soy sauce is added, along with chopped green onions, sesame oil, sea salt, and lime juice. The ingredients are stirred together gently to coat the tuna evenly.

Some variations of the recipe also include diced avocado or crushed red pepper flakes for added flavor and texture.

Once the ingredients are well combined, the bowl is covered with plastic wrap and placed in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Serving Suggestions

Ahi poke can be enjoyed on its own as a light and refreshing appetizer or served as a main course with rice, noodles, or salad.

Some popular serving suggestions include:

  • Placing the ahi poke on a bed of shredded cabbage and garnishing with sliced radishes, cucumbers, and cilantro
  • Serving the ahi poke in a bowl with hot, steamed rice and edamame
  • Tossing the ahi poke with chilled soba noodles and a sesame dressing
Conclusion

Ahi poke is a delicious and healthy dish that's simple to prepare and bursting with flavor. Whether you're a seafood lover or simply looking for a new and exciting recipe to try, ahi poke is sure to delight your taste buds and impress your dinner guests.

So what are you waiting for? Try making your own version of ahi poke today and discover why this Hawaiian delicacy has become a worldwide sensation.

Valuable Tips for Making Ahi Poke

Ahi Poke is a popular Hawaiian dish made with fresh raw tuna, soy sauce, and a variety of other ingredients. It is a simple and delicious meal that can be enjoyed on its own or served as an appetizer. However, making the perfect Ahi Poke requires some attention to detail, so here are some valuable tips to help you make the best recipe:
1. Choose the Right Type of Tuna
When making Ahi Poke, it is essential to start with the freshest and highest quality tuna available. Look for sushi-grade tuna, which is typically found in the frozen seafood section of most grocery stores. This type of tuna is flash-frozen right after being caught, which preserves its freshness and flavor. Fresh tuna can also be used, but it may not have the same texture and flavor as sushi-grade tuna.
2. Cut the Tuna into Uniform Pieces
To get the best texture and flavor in your Ahi Poke, it is crucial to cut the tuna into uniform pieces. The pieces should be about the same size to ensure that they cook evenly and absorb the flavors of the ingredients. Use a sharp knife to cut the tuna into bite-sized pieces, about ½ inch square.
3. Don't Overdress Your Poke
A common mistake when making Ahi Poke is overdressing the dish. The dressing should enhance the flavor of the tuna, not overpower it. Start with a small amount of dressing and then add more if necessary. You can always add more dressing, but you can't take it away once it's mixed in.
4. Use Fresh Ingredients
The ingredients used in Ahi Poke should be fresh and of the highest quality. Use fresh herbs, vegetables, and fruits, and avoid using canned or processed ingredients. Fresh ginger, garlic, and green onions can add a lot of flavor to your Ahi Poke and are essential ingredients in most recipes.
5. Mix the Ingredients Gently
When mixing your Ahi Poke, it is essential to be gentle to avoid overmixing the ingredients. Overmixing can cause the tuna to break down and become mushy, which is not desirable. Use a gentle folding motion to mix the ingredients and avoid stirring too vigorously.
6. Marinate the Tuna for the Right Amount of Time
Marinating the tuna is an essential part of making Ahi Poke. It allows the flavors to meld together and enhances the overall taste of the dish. However, marinating the tuna for too long can cause it to break down and become mushy. A good rule of thumb is to marinate the tuna for no more than 30 minutes.
7. Use the Right Type of Soy Sauce
Soy sauce is a critical ingredient in Ahi Poke and can make or break the dish. Look for a high-quality, low-sodium soy sauce, as it will add flavor without overpowering the other ingredients. Avoid using regular soy sauce or soy sauce with a lot of added ingredients, as they can change the overall flavor of the dish.
8. Add Texture with the Right Ingredients
Texture is an essential component of Ahi Poke and can make the dish more interesting to eat. Consider adding ingredients such as crunchy vegetables, sesame seeds, or chopped nuts to give the dish more texture. However, be careful not to add too many ingredients, as they can distract from the flavor of the tuna.
9. Serve the Ahi Poke Cold
Ahi Poke should be served cold, as it is a refreshing dish that is perfect for hot days. Refrigerate the dish for at least 30 minutes before serving to allow the flavors to meld together and to ensure that the tuna is cold. You can also serve the Ahi Poke over ice to keep it cold during a party or gathering.
10. Experiment with Different Flavors
Ahi Poke is a versatile dish that can be adapted to your own personal taste. Experiment with different flavors and ingredients, such as avocado, mango, or different types of vinegar, to create your perfect Ahi Poke. Don't be afraid to get creative and try new things! In conclusion, Ahi Poke is a simple and delicious dish that requires some attention to detail to make it perfect. Follow these valuable tips to ensure that your Ahi Poke is fresh, flavorful, and enjoyable to eat. Remember to use fresh ingredients, cut the tuna uniformly, and to avoid over-dressing the dish. Experiment with different flavors and ingredients to create your perfect Ahi Poke!

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