Best African Sweet Potato Pudding Recipes

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AFRICAN SWEET POTATO PUDDING



African Sweet Potato Pudding image

This was probably the inspiration for the filling to the sweet pototo pies found in America these days. Although not low-fat by any means, it is simple and satisfying. Recipe by Angela Self Medearis. *Cook time does not include refreigeration time.

Provided by LifeIsGood

Categories     Dessert

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 7

1 quart water
6 medium sweet potatoes, peeled and cut into 1/2 inch cubes (about 2 pounds)
3 cups whole milk
1 cup heavy cream
1/2 cup sugar
1/2 teaspoon powdered saffron
1/2 teaspoon ground cardamom

Steps:

  • Boil the water in a heavy saucepan. Drop in the sweet potato cubes and cook, uncovered, until tender - about 25 to 30 minutes. Drain the potatoes and return them to the pan.
  • Add the milk, cream, sugar, saffron and cardamom. Stirring often with a wooden spoon, bring the mixture to a boil over medium heat. Reduce the heat to low and simmer, uncovered, for about 1 hour, stirring often. The pudding is done when it is smooth and is thick enough to hold its shape almost solidly in the spoon.
  • With the back of the spoon, rub the pudding through a fine sieve into a serving bowl.
  • Refrigerate the pudding until cool. Before serving, sprinkle the top with a little additional ground cardamom.

SWEET POTATO PUDDING



Sweet Potato Pudding image

Provided by Trisha Yearwood

Categories     side-dish

Time 2h5m

Yield 8 servings

Number Of Ingredients 11

Nonstick cooking spray, for spraying the baking dish
2 1/2 pounds medium sweet potatoes (about 3), poked with a fork
1/2 cup (1 stick) butter, room temperature
2 large eggs
1 cup sugar
1/2 cup milk
1 tablespoon self-rising cornmeal
1/4 teaspoon salt
1 teaspoon vanilla extract
1 cup pecan halves
1/2 cup packed brown sugar

Steps:

  • Preheat the oven to 400 degrees F. Spray an 8-inch square baking dish with cooking spray.
  • On a foil-covered baking sheet, bake the sweet potatoes until soft, about 1 hour. Remove and let cool. Reduce the oven temperature to 325 degrees F. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl, add the butter and mash until smooth. Add the eggs 1 at a time, beating well after each addition. Add the sugar, milk, cornmeal, salt and 1/2 teaspoon of the vanilla and beat until smooth. Pour the batter into the prepared baking dish. Arrange the pecan halves on top of the pudding and top with the brown sugar. Sprinkle the remaining 1/2 teaspoon vanilla by small droplets over the brown sugar. Bake until the top is browned, about 45 minutes.

EXIE MAE GARNER'S SWEET POTATO PUDDING



Exie Mae Garner's Sweet Potato Pudding image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 11

4 medium sweet potatoes, peeled and quartered
2 1/2 cups sugar
1 1/4 cups milk
1 tablespoon ground cinnamon
1 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
3 eggs
Salt
3 tablespoons butter
One 16-ounce bag miniature marshmallows

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the sweet potatoes in a large pot of water, cover the pot and bring to a boil. Remove the lid, lower the heat to medium and cook until the potatoes are tender when pierced with a fork. Drain the potatoes and place them in a large bowl. Using a hand-held electric mixer, break up the potatoes. At low speed add the sugar, milk, cinnamon, allspice, nutmeg, cloves, eggs, salt to taste, and combine.
  • Butter a 9-by-13-inch casserole dish and pour in the mixture. Smooth the top and bake until the pudding is set, 45 minutes to 1 hour.
  • Cover the top of the pudding with marshmallows, change the oven temperature to the broil setting and cook until the marshmallows are brown and fluffy, 3 to 5 minutes.

SWEET POTATO PUDDING



Sweet Potato Pudding image

Provided by Food Network

Categories     side-dish

Time 1h30m

Yield 8 servings

Number Of Ingredients 16

2 1/2 cups baked sweet potatoes pulp, scooped from the skin
1/2 cup packed light or dark brown sugar
4 large eggs
1/3 cup milk
2 tablespoons unsalted butter, melted
2 tablespoons pure vanilla extract
1 tablespoon corn syrup, preferably dark
1 tablespoon light or dark rum
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
Praline topping, recipe follows
1/2 cup chopped pecans
1/4 cup chopped crystallized ginger
1/4 cup packed light or dark brown sugar
2 tablespoons unsalted butter, softened

Steps:

  • Preheat the oven to 350 degrees F. Grease a 1 1/2-quart baking dish.
  • With an electric mixer, beat together all the pudding ingredients until smooth and light. Pour the pudding into the baking dish. Transfer to the oven and bake for 25 minutes.
  • Sprinkle the praline mixture over the pudding and bake for an additional 20 to 25 minutes, until the pudding is set and slightly puffed. The top will sink as the pudding cools. Serve warm or at room temperature.
  • In a small bowl, combine the ingredients and reserve to use as topping for the sweet potato pudding.

PERSIMMON-SWEET POTATO PUDDING



Persimmon-Sweet Potato Pudding image

I never liked Persimmon pudding until I ate my mil. I used wild persimmons for years but the Japanese ones are larger and easier. Just be sure to use paper towels for cleanup as the persimmons will turn everything black.

Provided by fppjames

Categories     Dessert

Time 1h

Yield 2 PANS, 10 serving(s)

Number Of Ingredients 11

2 cups persimmon pulp
2 cups milk
2 1/2 cups sweet potatoes, grated
2 eggs
1 1/2 cups sugar
3 teaspoons baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon nutmeg
2 1/2 cups flour
1/4 cup melted margarine

Steps:

  • Mix all ingredients together and bake at 350 for about 30 minutes or until brown and sides pull away from pan.
  • Makes 2 6 1/2 by 10 or one large pan.
  • To make persimmon pulp persimmons must be washed and mashed through a sieve, usually takes 3 or 4 Japanese persimmons depending on size and a large amount of wild ones.

ALL-TIME FAVORITE SWEET POTATO PUDDING



All-Time Favorite Sweet Potato Pudding image

A great dish to go with Thanksgiving dinner.

Provided by Mekell

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

1 (29 ounce) can sweet potatoes
2 eggs, lightly beaten
1 cup packed brown sugar
1 cup milk
¼ cup melted butter
2 teaspoons lemon juice
¼ teaspoon ground ginger
¼ teaspoon ground cloves
½ teaspoon ground cinnamon
½ teaspoon salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 1 1/2 quart baking dish.
  • Combine sweet potatoes and eggs in a medium bowl. Beat in the brown sugar, milk, butter, lemon juice, ginger, cloves, cinnamon, salt. Pour into prepared dish.
  • Bake in preheated oven until hot and golden brown on top, about 30 minutes.

Nutrition Facts : Calories 563.9 calories, Carbohydrate 100.5 g, Cholesterol 128.4 mg, Fat 15.6 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 555.8 mg, Sugar 66.6 g

CARIBBEAN SWEET POTATO PUDDING



Caribbean Sweet Potato Pudding image

Sweet Potato is a staple in the Caribbean Islands. It is used as a vegetable, as well as main ingredient in dessert recipes. Rita G. Springer was born in Barbados and educated there. Rita moved to England in 1964 and during her stay, gained the certificate in Nutrition awarded by the Royal Society of Health. In her recipe book entitled "Caribbean Cookbook", Rita presents "authentic recipes, unusual ingredients and exciting cooking"..(the Barbados Sun). I have a special love for Barbados and the people of Barbados and find myself quite frequently referring to the Caribbean Cookbook for dinner party menus. Cook time includes the time it takes to precook the sweet potatoes.

Provided by TOOLBELT DIVA

Categories     Yam/Sweet Potato

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 12

4 cups cooked mashed sweet potatoes
3/4 cup sugar
2 eggs
2 tablespoons butter
1/2 cup coconut milk
1 grated lime, rind of
1 tablespoon fresh lime juice
2 tablespoons sherry wine or 2 tablespoons rum
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1 tablespoon seedless raisin

Steps:

  • Cut sweet potatoes in half, wrap in microwave-safe paper and cook on high power about 20 minutes; 1/4 turn every 5 minutes.
  • Remove skin and mash in a large mixing bowl; discard skins.
  • Preheat oven, 350 degrees F (180C or gas mark 4).
  • To mashed sweet potatoes, add sugar gradually, mixing all the while.
  • Add 2 whole eggs one at a time, mixing well after each addition.
  • Mix in butter with a fork.
  • Add milk, blend well.
  • Mix in grated rind of lime and fresh lime juice.
  • Add rum, and mix well.
  • Sift together salt, baking powder and cinnamon; add sifted ingredients and mix well.
  • Mix in raisins.
  • Pour this mixture into a large greased pan or casserole dish and place in preheated oven.
  • Bake for about 50 minutes, or until done.

Nutrition Facts : Calories 290.1, Fat 7.3, SaturatedFat 5, Cholesterol 54.1, Sodium 573, Carbohydrate 50.6, Fiber 4.3, Sugar 29.4, Protein 4.2

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The Origin and Significance of African Sweet Potato Pudding Recipes

African sweet potato pudding recipes are a popular and traditional dish that is typical of the African cuisine. Sweet potato pudding is an ancient recipe that has been passed down from generation to generation in many African countries. These pudding recipes are generally prepared with locally available ingredients and reflect the diverse culinary traditions of the continent. Sweet potato pudding recipes are significant as they represent the cultural heritage of Africans. They are also important because sweet potatoes are rich in nutrients and are an essential ingredient in African diets. The recipes are versatile and adaptable to various occasions such as festivals and celebratory events.

Ingredients Used in African Sweet Potato Pudding Recipes

Sweet potato pudding recipes typically contain sweet potatoes, milk, eggs, sugar, and spices such as cinnamon, nutmeg, and allspice. Additionally, nuts, raisins, and dried fruits such as apricots and dates may be added to enhance the flavor and nutritional value of the dish.

Preparation of African Sweet Potato Pudding Recipes

African sweet potato pudding recipes are easy to prepare, but the cooking time varies depending on the recipe. Generally, the sweet potatoes are boiled, mashed, and combined with other ingredients, including spices and eggs. The mixture is then placed in a baking dish and baked in an oven for several hours until it is golden brown and the edges are crispy.
Variations of African Sweet Potato Pudding Recipes
There are many variations of African sweet potato pudding recipes, reflecting the diverse culinary traditions of the continent. Some recipes add coconut milk or cream to give the pudding a rich, creamy taste. Others add peanuts, cashews, or almonds to create a nutty flavor. Some recipes incorporate local ingredients like cassava, plantains, or bananas, creating a unique flavor profile that reflects the local culture. Some recipes are vegetarian, while others add meat, such as chicken or beef, as a protein source.
Health Benefits of African Sweet Potato Pudding Recipes
African sweet potato pudding recipes have several health benefits. Sweet potatoes are excellent sources of complex carbohydrates, fiber, vitamins, and minerals like vitamin C, vitamin A, potassium, and calcium. They are also a good source of antioxidants that help to reduce inflammation and improve heart health. In addition to the nutritional benefits of sweet potatoes, African sweet potato pudding recipes are often made with other healthy ingredients. Nuts like peanuts, cashews, and almonds provide protein and healthy fats. Raisins, apricots, and dates provide natural sweetness and fiber.

Conclusion

In summary, African sweet potato pudding recipes are a traditional and versatile dish that celebrates the local cuisine of many African countries. These recipes are nutritious, delicious, and easy to prepare. The dish is particularly significant because it reflects the cultural heritage of Africans and their diverse culinary traditions. Whether enjoyed as a dessert or a snack, African sweet potato pudding recipes are a great way to experience the authentic flavors of Africa.
African sweet potato pudding recipes are a delicious and popular dessert in African cuisine. This dessert is made using sweet potatoes or yams, coconut milk, and a variety of spices and seasonings. Although the recipe is simple to make, there are a few tips that can make your dessert even more delightful. Here are some tips to guide you when making African sweet potato pudding recipes.

1. Choosing the type of sweet potatoes

Sweet potatoes come in a variety of colors, including orange, purple, and white. The most commonly used sweet potato in African sweet potato pudding recipes is the orange-fleshed sweet potato. This type of sweet potato is starchy and has a sweet taste, which makes it perfect for this dessert. When choosing the sweet potatoes for your dessert, go for the ones that are firm and free of cracks or bruises.

2. Peeling and cutting the sweet potatoes

Before you begin cooking your African sweet potato pudding, it is essential to peel and cut the sweet potatoes into cubes. Peeling the sweet potatoes is easy, but cutting them into cubes can be a bit tricky. To make the process easier, cut a small slice off one end of the potato to create a flat surface. This flat surface will help stabilize the potato while you cut it into cubes. Cut the potato vertically into slices and then horizontally to create cubes of equal size.

3. Adding the right amount of liquid

The liquid in African sweet potato pudding recipes is typically made up of coconut milk or evaporated milk. This liquid is essential because it helps to create the pudding's creamy texture. However, it is essential to use the right amount of liquid when making this dessert. If you use too much liquid, the pudding will be too runny, and if you use too little, it will be too dry. A general rule of thumb is to use one can of coconut milk for every two pounds of sweet potatoes.

4. Adding the right spices and seasonings

The spices and seasonings used in African sweet potato pudding recipes are what give it its unique flavor. The most commonly used spices are nutmeg, cinnamon, and vanilla. These spices provide a warm and comforting flavor to the dessert. However, the amount of seasoning you use can be adjusted based on your personal preference. If you like a spicier dessert, you can add more nutmeg or cinnamon.

5. Cooking time and temperature

Cooking time and temperature are two critical factors when making African sweet potato pudding recipes. The cooking time will depend on the size of your sweet potato cubes, but it typically takes around 30-45 minutes to cook. The temperature should be set to medium-high heat to cook the sweet potatoes evenly. Be sure to stir the pudding occasionally to prevent it from sticking to the bottom of the pot.

6. Adding toppings

African sweet potato pudding recipes can be served plain or with various toppings. Toppings such as shredded coconut, chopped nuts, or fruit can add an extra flavor to the dessert. When adding toppings, be sure to sprinkle them on top of the pudding just before serving. This will ensure they stay fresh and crunchy.
Conclusion
African sweet potato pudding recipes are a delightful dessert that can be enjoyed by everyone. The key to making a perfect pudding lies in choosing the right sweet potatoes, adding the right amount of liquid, spices, and seasonings, cooking at the correct temperature, and adding the right toppings. By following these simple tips, you are sure to make a delicious and creamy African sweet potato pudding that will be enjoyed by all.

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