Best African Peanut Stew With Chicken Meatballs Recipes
WEST AFRICAN PEANUT STEW
A hearty stew that's super-easy to make and great for peanut butter lovers. Can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens.
Provided by km1312
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
- Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.
Nutrition Facts : Calories 730.6 calories, Carbohydrate 44.9 g, Cholesterol 70.1 mg, Fat 43.8 g, Fiber 11.1 g, Protein 45.5 g, SaturatedFat 7.7 g, Sodium 1470.3 mg, Sugar 14.5 g
WEST AFRICAN PEANUT-CHICKEN STEW
From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
- Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
- Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.
Nutrition Facts : Calories 350, Carbohydrate 34 g, Cholesterol 55 mg, Fat 2, Fiber 2 g, Protein 25 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 5 g, TransFat 0 g
WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
WEST AFRICAN PEANUT STEW
One-pot meals are staples in Gullah-Geechie households, and this dish is a special one to me. West African enslaved people were brought to the Low Country, and with them they brought their indigenous foods like collards, tomatoes, peanuts and rice. This stew has all of those ingredients, and it's delicious served on its own or over rice.
Provided by Kardea Brown
Categories main-dish
Time 1h20m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large Dutch oven until hot. Sprinkle the chicken pieces with salt and pepper and cook until browned on all sides, about 20 minutes. Remove the chicken to a plate. Add the onion, garlic, ginger and bouillon cubes to the pot and cook until the onions are translucent, about 5 minutes.
- Stir in the tomato sauce, tomato paste and peanut butter. Add 4 cups of water and the Scotch bonnet pepper. Return the chicken to the pot. Bring to a boil; reduce the heat and let simmer 10 to 12 minutes.
- Add the sweet potatoes, tomatoes and collard greens. Cover and simmer until the potatoes are easily pierced with a fork, about 25 minutes. (Remove the Scotch bonnet pepper if someone has a low tolerance for heat.)
- Serve warm with hot cooked rice, if using.
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What is African Peanut Stew with Chicken Meatballs?
African peanut stew with chicken meatballs is a thick and creamy stew made with a combination of warm spices, tender chicken meatballs, and creamy peanut butter. The dish is traditionally made with groundnuts, which are a type of peanut that is commonly found in Africa. The stew is rich and hearty, filled with protein, fiber, and healthy fats, making it a perfect meal for anyone who is looking for a healthy and nourishing dish.History and Origin
African peanut stew with chicken meatballs is a dish that has its roots in West Africa, particularly in countries such as Ghana and Nigeria. Originally, peanut stew was made with peanuts that were grown in the region, which were then roasted and ground into a paste. Over time, the recipe evolved, and other ingredients such as tomatoes, onions, and spices were added to create a more complex flavor profile. Today, African peanut stew with chicken meatballs is enjoyed in many different countries across Africa and has become a popular dish in many other parts of the world as well. The dish has undergone many variations, with each region adding its own unique twist to the recipe.Health Benefits
African peanut stew with chicken meatballs is not only delicious but also quite healthy. Some of the key health benefits of this dish include:1. High in Protein
Chicken meatballs provide a good amount of protein, which is essential for building and repairing muscle tissue. Protein is also important for keeping you full for longer and reducing cravings for unhealthy snacks.2. Rich in Fiber
Peanuts are a great source of fiber, which is important for maintaining good digestive health. The fiber in peanuts helps to regulate bowel movements and prevent constipation.3. Packed with Vitamins and Minerals
African peanut stew with chicken meatballs contains a variety of vegetables such as tomatoes, onions, and sweet potatoes, which are all packed with essential vitamins and minerals. Tomatoes, for example, are a great source of vitamin C, while sweet potatoes provide a healthy dose of vitamin A.4. Good for Heart Health
Peanuts are a good source of healthy fats, such as monounsaturated and polyunsaturated fats, which have been shown to improve heart health. These fats can help to lower cholesterol levels, reduce inflammation in the body, and improve blood sugar control.Conclusion
African peanut stew with chicken meatballs is a delicious and nutritious dish that is loved by many people around the world. This stew is a great source of protein, fiber, and essential vitamins and minerals, making it a perfect meal for anyone who is looking to eat healthy and nourishing food. Whether you are new to African cuisine or a seasoned pro, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and energized.Valuable Tips when Making African Peanut Stew with Chicken Meatballs Recipes
African peanut stew with chicken meatballs is a hearty, delicious and deeply satisfying meal. This one-pot meal is rich in flavors and nutrients, making it a popular option in many households. If you are planning to prepare this recipe, here are valuable tips you can use;1. Prepare Ingredients Before Cooking
Before you start cooking, ensure that you have all the ingredients ready. This means washing and chopping vegetables as necessary and taking out all the spice mixes you require. Preparing your ingredients beforehand will make cooking easier and faster.2. Make the Meatballs First
Meatballs aren't the main focus of this recipe, but they are vital. Hence, if you are making them, it is wise to prepare them first. Making the meatballs first ensures that they are ready when you need to put them in the stew.How to make the Chicken Meatballs:
- Mix the Ground Chicken with Egg, Panko (you can use breadcrumbs also) and Seasonings.
- Form the chicken mixture into small meatballs.
- In a large skillet, heat your cooking oil.
- Place the meatballs into the skillet and cook for about 5-6 minutes or until browned on all sides.
- Remove the meatballs from the skillet and set them aside.
3. Toast the Peanuts
Toasting the peanuts gives them a nice crunchy texture and a deep, rich flavor. To toast the peanuts, line them on a baking sheet and bake at 350°F (180°C) for about 8 minutes. Stir them occasionally to ensure that they toast evenly.4. Use High-Quality Peanut Butter
The peanut butter is the star of this recipe. Hence, it's essential to use high-quality peanut butter. Look for all-natural peanut butter or one with minimal ingredients. Avoid peanut butter with added sugar or salt as it can affect the final taste of the dish.How to Make Peanut Butter:
- In a food processor, blend roasted peanuts until smooth and creamy.
- If needed, add a tablespoon of any neutral oil like sunflower, safflower or canola to make it glossy.
- You can add a pinch of salt before processing it or leave it plain and add salt as per your taste into the stew.