Best African Curried Coconut Soup With Chickpeas Recipes
AFRICAN COCONUT CURRIED CHICKPEA SOUP
I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredded chicken or pork to it if you want to add meat.
Provided by Linda N
Categories Beans
Time 1h
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS
Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.
Provided by Donna Klein
Categories Soup/Stew Tomato Vegetable Appetizer Vegetarian High Fiber Dinner Spice Curry Legume Chickpea Healthy Vegan Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 14
Steps:
- In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.
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African Curried Coconut Soup with Chickpeas: An
African cuisine has a rich and diverse history, with each region and country boasting their unique dishes and flavor profiles. Curried coconut soup with chickpeas is one such recipe that has gained popularity in recent years due to its delicious taste and health benefits. This hearty soup is packed with nutrients and spices, making it a perfect meal option for vegans, vegetarians, and meat-eaters alike.
The History of African Curried Coconut Soup with Chickpeas
The exact origins of this soup are unknown, but it is believed to have originated in East Africa due to the presence of coconut and chickpeas in the region. Coconut has been an important ingredient in African cooking for centuries, with its rich and creamy texture providing a perfect base for soups and stews.
Chickpeas, on the other hand, are widely consumed throughout Africa and are a staple in many households. They are high in protein and fiber, making them an excellent ingredient to add to any dish.
Ingredients Used in African Curried Coconut Soup with Chickpeas
The ingredients used in this soup are simple yet flavorful. The main ingredients include:
- Chickpeas
- Coconut milk
- Onions
- Garlic
- Ginger
- Cumin
- Turmeric
- Cayenne pepper
- Salt
- Black pepper
- Vegetable stock
- Lemon juice
Preparation of African Curried Coconut Soup with Chickpeas
The preparation of this soup is quite simple and can be made in under an hour. The following steps can be followed to make this delicious soup:
- Heat oil in a large pot over medium-high heat. Add chopped onions and sauté until translucent, about 5-7 minutes.
- Add minced garlic and ginger and sauté for another 2-3 minutes until fragrant.
- Stir in cumin, turmeric, cayenne pepper, salt, and black pepper and cook for 1-2 minutes until the spices are fragrant.
- Add drained and rinsed chickpeas to the pot and stir to coat with the spices.
- Pour in coconut milk and vegetable stock and stir to combine.
- Bring the soup to a boil then reduce heat to medium-low and let simmer for 20-25 minutes.
- Remove from heat and stir in fresh lemon juice to taste.
- Allow the soup to cool for a few minutes before serving.
Variations of African Curried Coconut Soup with Chickpeas
There are many variations of this soup, and it can be adapted to suit personal preferences and dietary restrictions. Some of the variations include:
- Adding other vegetables such as carrots, sweet potatoes, or spinach.
- Using different types of beans such as black beans or lentils instead of chickpeas.
- Adding more or less spice depending on personal preference.
- Using chicken or seafood instead of chickpeas for a non-vegetarian option.
- Serving the soup with rice or bread for a more filling meal.
Health Benefits of African Curried Coconut Soup with Chickpeas
This soup is not only delicious but also packed with nutrients that provide numerous health benefits. Some of the health benefits include:
- Chickpeas are high in fiber and protein, making them an excellent source of nutrition for vegetarians and vegans.
- Coconut milk contains healthy fats that help improve heart health and reduce inflammation in the body.
- The soup is full of antioxidants that help boost the immune system and protect against chronic diseases.
- Spices used in the recipe such as turmeric, cumin, and cayenne pepper have anti-inflammatory properties that can improve digestion and reduce inflammation in the body.
- The soup is low in calories and can be a perfect meal option for those looking to lose weight.
Conclusion
African curried coconut soup with chickpeas is a delicious and nutritious meal that can be made in under an hour. The combination of coconut milk, chickpeas, and spices creates an explosion of flavors that is both satisfying and healthy. The soup can be adapted to suit personal preferences and dietary restrictions, making it a perfect meal option for everyone.