Best African Curried Coconut Soup Recipes

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AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS



African Curried Coconut Soup with Chickpeas image

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

Provided by Donna Klein

Categories     Soup/Stew     Tomato     Vegetable     Appetizer     Vegetarian     High Fiber     Dinner     Spice     Curry     Legume     Chickpea     Healthy     Vegan     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeño chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Steps:

  • In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.

AFRICAN COCONUT CURRIED CHICKPEA SOUP



African Coconut Curried Chickpea Soup image

I broke my ankle and had to stay off my feet for three long months. This is one of the recipes my son made to stock my freezer. It's a wonderful, fragrant vegetarian soup. You can add some shredded chicken or pork to it if you want to add meat.

Provided by Linda N

Categories     Beans

Time 1h

Yield 4 Cups, 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 medium onion, chopped
1 medium red bell pepper, chopped
1 jalapeno, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low sodium vegetable broth
1 (15 ounce) can chickpeas, rinsed and drained
1 cup tomatoes, chopped
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (14 ounce) can light coconut milk
3/4 cup brown rice, Cooked
2 tablespoons cilantro, Chopped

Steps:

  • In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm.

AFRICAN CURRIED COCONUT SOUP



AFRICAN CURRIED COCONUT SOUP image

Categories     Bean

Number Of Ingredients 17

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.
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Ingredients
2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeño chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Steps:

  • In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm. Cook's Tip: To peel fresh tomatoes, bring a medium stockpot filled with water to a boil over high heat; drop in the tomatoes and boil 20 seconds. Drain and rinse under cold-running water. Peel off the skins.

AFRICAN CURRIED COCONUT SOUP WITH CHICKPEAS



African Curried Coconut Soup with Chickpeas image

Black-eyed peas can replace the chickpeas, if desired. For a lighter soup, the rice can be omitted.

Provided by @MakeItYours

Number Of Ingredients 14

2 tablespoons canola oil
1 medium onion (about 6 ounces), chopped
1 medium red bell pepper (about 6 ounces), chopped
1 jalapeño chili, seeded and finely chopped
2 large cloves garlic, finely chopped
2 cups low-sodium vegetable broth
1 (15-ounce) can chickpeas, rinsed and drained
1 cup chopped tomatoes, seeded and peeled, fresh or canned (see Cook's Tip)
1 teaspoon mild curry powder
1/2 teaspoon salt, or to taste
Freshly ground black pepper, to taste
1 (14-ounce) can light coconut milk
3/4 cup cooked white or brown rice
2 tablespoons chopped fresh cilantro or parsley

Steps:

  • Preparation In a medium stockpot, heat the oil over medium heat. Add the onion, bell pepper, and chili; cook, stirring, until softened, about 5 minutes. Add the garlic and cook, stirring constantly, 1 minute. Add the broth, chickpeas, tomatoes, curry powder, salt, and black pepper; bring to a boil over high heat. Reduce the heat and simmer gently, uncovered, stirring occasionally, about 10 minutes. Add the remaining ingredients and cook, stirring occasionally, until heated through, about 5 minutes. Serve warm. Cook's Tip:To peel fresh tomatoes, bring a medium stockpot filled with water to a boil over high heat; drop in the tomatoes and boil 20 seconds. Drain and rinse under cold-running water. Peel off the skins.Per Serving: Calories 401; Protein 17g; Total Fat 20g; Sat. Fat 10g; Cholesterol 0mg; Carbohydrate 43g; Dietary Fiber 7g; Sodium 576g Nutritional analysis provided by The Tropical Vegan Kitchen by Donna Klein Reprinted from The Tropical Vegan Kitchen by Donna Klein by arrangement with HP Books, a member of Penguin Group (USA) Inc. © 2009

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African Curried Coconut Soup Recipes: A Burst of Flavor and Tradition

African cuisine is known for its rich flavors and diversity, and one of its most popular dishes is curried coconut soup. This delightful soup combines the sweetness of coconut milk with the spiciness of curry and a variety of fragrant spices to create a complex, mouthwatering flavor. Although each African country has its own variation of the dish, some of the main ingredients and techniques remain the same.
Ingredients of African Curried Coconut Soup
The main ingredients that give African curried coconut soup its distinct taste are coconut milk, curry powder, and a blend of spices like cinnamon, cloves, and nutmeg. However, the soup can also include a variety of vegetables, meats, and legumes.
The Role of Spices in African Curried Coconut Soup
Spices play a crucial role in the flavor profile of African curried coconut soup. The use of cinnamon, nutmeg, and cloves adds a subtle sweetness to the soup, while the addition of cumin, coriander, and ginger creates a spicy and fragrant taste. These spices are commonly used in African cuisine and are believed to have many health benefits, including anti-inflammatory properties and aiding in digestion.
Variations of African Curried Coconut Soup
Although African curried coconut soup recipes may vary by country or region, there are some common variations of the dish. For example, in East Africa, the soup may include a variety of vegetables such as potatoes, carrots, and onions, while in West Africa it may include seafood like shrimp or fish. Vegetarians and vegans can enjoy this soup too by simply omitting the meat and adding a variety of legumes like chickpeas or lentils.
Serving African Curried Coconut Soup
African curried coconut soup is commonly served with a starch, such as rice or bread. In some African countries, it is served with the traditional flatbread called naan or chapati, while in others it is served with rice or yams. The starch helps to absorb the soup and adds a filling element to the dish. When preparing African curried coconut soup, it is important to make sure the soup has a thick consistency that will cling to the starch as it is eaten.
African Curried Coconut Soup: Tradition in a Bowl
African curried coconut soup is not only a delicious and healthy dish; it also represents the rich tradition and diversity of African cuisine. This soup has something for everyone, from the spicy and complex flavor profile to the variety of ingredients that can be added to make it a versatile and filling meal. Whether you are a seasoned chef or a novice cook, adding African curried coconut soup to your repertoire is a great way to explore the wonderful world of African cuisine.
African curried coconut soup is a delicious and creamy soup that is packed with flavor. It is a fusion dish that combines African spices and coconut milk to create a comforting and tasty soup. Whether you are a novice cook or a seasoned chef, there are tips that can help you make the best African curried coconut soup recipe.

Tip #1: Choose quality ingredients

The key to making a delicious African curried coconut soup recipe is selecting quality ingredients. The spices, vegetables, and coconut milk must be fresh and high quality. Using fresh organic ingredients will not only enhance the flavor of the soup but also offer more nutrients.
Spices
The spices used in this soup are what give it its distinct African flavor. Some of the essential spices include curry powder, cumin, coriander, turmeric, and cayenne pepper. Make sure your spices are fresh and preferably from reputable brands. Purchase whole spices and grind them yourself, giving them a fresher flavor.
Vegetables
African curried coconut soup can be made with a variety of vegetables, including butternut squash, sweet potato, carrots, and bell peppers. Make sure the vegetables you use are seasonal, fresh, and full of flavor.
Coconut milk
Coconut milk is an essential ingredient in African curried coconut soup recipes. Use good quality full-fat coconut milk to give the soup its creamy, rich flavor. Avoid using low-fat or sweetened coconut milk, as this will affect the soup's taste and texture.

Tip #2: Use the right cooking techniques

The way you cook your ingredients can have a significant impact on the flavor and texture of your African curried coconut soup recipe. Ensure that you use the right cooking techniques to bring out the best in your ingredients.
Sautéing
Sautéing is a cooking method that involves cooking your ingredients in hot oil for a short period. This technique is essential when making curried coconut soup because it allows the vegetables to caramelize, leading to a bolder flavor. When you sauté, stir the ingredients occasionally, and remove them from the heat once they become soft and tender.
Simmering
Simmering is a technique used to cook soups and stews slowly. It is effective because it allows the flavors to meld together and create a rich, complex taste. When simmering your African curried coconut soup recipe, ensure that you keep the heat low to prevent the soup from boiling.
Blending
Blending is a technique that is used to puree the soup ingredients into a smooth and creamy consistency. This technique is essential when making curried coconut soup because it helps to break down the tough fibrous vegetables and gives the soup a silky texture. You can use a blender or hand-held immersion blender to blend your soup ingredients.

Tip #3: Experiment with different ingredients and flavor combinations

While there are traditional ingredients in African curried coconut soup recipes, there is no harm in experimenting with different ingredients and flavor combinations. You can add your favorite vegetables or substitute some of the spices in your recipe to create a unique flavor.
Veggies
African curried coconut soup can be made with a variety of vegetables. Experiment with different vegetables such as cauliflower, zucchini, eggplant, or green beans to give your soup a unique flavor.
Protein
Consider adding protein to your African curried coconut soup. You can add cooked chicken, tofu, shrimp, or lamb to make your soup more substantial and satisfying.
Substitute spices
You can experiment with the type of spices you use in your curried coconut soup recipe. For instance, you can add some smoked paprika, cinnamon, or cardamom to give your soup a warm and spicy flavor.

Tip #4: Garnish your soup

Garnishing your African curried coconut soup can make it look more appealing and also add extra flavor to the dish. There are many garnish options to choose from, but some particularly work well with this soup.
Herbs
Adding fresh herbs, such as cilantro or parsley, is a classic garnish for African curried coconut soup recipes. The herbs add brightness and freshness to the soup.
Nuts
You can also add some crunch to your soup by topping it with chopped nuts, such as cashews, almonds, or peanuts.
Lime wedges
Adding a squeeze of lime juice to your soup can help balance the flavors and add acidity to the dish.

Conclusion

Making the perfect African curried coconut soup recipe requires using quality ingredients, the right cooking techniques, experimenting with different ingredients, and garnishing your soup. By following these tips, you can create a warm and welcoming bowl of curry coconut soup that will delight your taste buds. So, go ahead and get creative in the kitchen with your soup recipe!

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