Best African Chicken Sweet Potatoes Recipes

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AFRICAN CHICKEN & SWEET POTATOES



African Chicken & Sweet Potatoes image

I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 8

6 bone-in chicken thighs (about 2-1/4 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 medium sweet potatoes, peeled and finely chopped (about 4 cups)
1/2 cup mango chutney
1/4 cup creamy peanut butter
1 can (10 ounces) diced tomatoes and green chiles, undrained

Steps:

  • Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.

Nutrition Facts : Calories 480 calories, Fat 24g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 733mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.

CHICKEN, SWEET POTATOES & PEANUT BUTTER SOUP (OTHERWISE KNOWN AS AFRICAN CHICKEN-PEANUT SOUP)



Chicken, Sweet Potatoes & Peanut Butter Soup (otherwise known as African Chicken-Peanut Soup) image

This combination sounds weird, but it's so good! My son LOVES it!

Provided by Stacey Foster @Staceyfo

Categories     Soups

Number Of Ingredients 11

2 - sweet potatoes (peeled & quartered or cubed)
3 - chicken -boneless - breasts (cooked) - cut into pieces
1 - red bell pepper (diced)
2 - fresh garlic cloves (minced) or use the equiv in minced form
1 - jalapeño pepper, (seeded & minced)
1 cup(s) bottled salsa
1/2 teaspoon(s) ground cumin
2 - cans (16 oz) chicken broth
1 - can (15 oz) black beans (drained)
1/3 cup(s) peanut butter
1 - onion (chopped)

Steps:

  • Boil chicken breasts either in plain water or add some poultry seasoning to the water while boiling to give it more flavor. Cook until chicken is not pink and then drain and let the chicken cool. Cut up the chicken into small pieces after it's cooled.
  • Place olive oil in a large pot and your cubed/diced sweet potatoes and cook them in the oil for 3 minutes.
  • Add the onion, red bell pepper, garlic & jalapeño to the sweet potatoes and sauté for 5 minutes.
  • Stir in the chicken, salsa, ground cumin, chicken broth and black beans & bring to a boil.
  • After the mixture has reached a boil, turn down the heat to a simmer. Get your 1/3 cup PB and a little bit of the soup broth & mix it together before dumping the PB into the pot. Then add that into the soup mixture. Let simmer on low for 15 -20 minutes and then serve when your ready!
  • Serve with some warm crusty bread, it's delish!

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African Chicken Sweet Potatoes Recipes Explained

Africa is a continent filled with diverse cultures and delicious foods. One of the most popular African dishes is the African chicken sweet potatoes recipe. This recipe is a blend of spiced chicken and sweet potatoes cooked together to create a savory and sweet dish that is perfect for any occasion.
Ingredients
The African chicken sweet potatoes recipe typically includes the following ingredients: 1. Chicken - chicken breasts or thighs can be used 2. Sweet potatoes - peeled and cut into cubes 3. Cumin - ground 4. Paprika - ground 5. Cinnamon - ground 6. Salt - to taste 7. Black pepper - to taste 8. Olive oil 9. Onion - chopped 10. Garlic - minced 11. Tomatoes - chopped 12. Chicken broth 13. Honey 14. Lemon juice 15. Fresh cilantro - chopped
Preparation
To prepare this dish, follow these instructions: 1. In a bowl, mix the ground cumin, paprika, cinnamon, salt, and black pepper. 2. Rub the chicken with the spice mixture on both sides. 3. Heat oil in a skillet over medium-high heat and add the chicken pieces. Cook for about 2-3 minutes on each side until golden. 4. Remove chicken from the skillet and set aside. 5. In the same skillet, add onions and saute until golden brown. 6. Add garlic and saute for 1 minute. 7. Add sweet potatoes, tomatoes, chicken broth, honey, and lemon juice. Mix well and bring to a boil. 8. Reduce heat to low and simmer for about 12-15 minutes or until sweet potatoes are soft. 9. Return the chicken to the skillet and cook for another 5-7 minutes. 10. Garnish with fresh cilantro and serve.
Variations
While the basic recipe for African chicken sweet potatoes is delicious on its own, there are some variations you can try to add some variety to your meal. 1. Peanut butter: You can add some peanut butter to the dish to create a creamier texture and a nutty flavor. Simply whisk in 2 tablespoons of peanut butter to the sauce when you add the sweet potatoes. 2. Spices: You can experiment with different spice blends to add more depth to the dish. Try adding some turmeric, coriander, or ginger for a different flavor profile. 3. Vegetables: You can add different vegetables to the dish depending on what you have on hand. Some great options include bell peppers, carrots, or green beans. 4. Beans: For a vegetarian version of the dish, you can substitute chickpeas or black beans for the chicken. Simply cook the beans in the sauce until they are heated through.
Serving Suggestions
African chicken sweet potatoes recipe is usually served as a main course dish with rice or couscous. You can also serve it with bread to mop up the delicious sauce. Some people prefer to pair this dish with a salad or steamed vegetables to add some freshness to the meal.
Conclusion
In conclusion, African chicken sweet potatoes recipe is a delicious and healthy dish that is easy to make at home. It combines the flavors of spiced chicken and sweet potatoes with a tangy sauce to create a unique and memorable meal. Whether you are looking to impress your guests or enjoy a cozy meal with your family, this recipe is sure to please.
African chicken sweet potato recipes are an excellent way to explore the flavors of African cuisine. These recipes are rich in flavors, healthy, and easy to make. Whether you are a beginner or an experienced cook, there is always something new to learn about making African chicken sweet potato recipes. Here are some valuable tips that can help you to prepare exquisite African chicken sweet potato meals that your family and friends will love.

1. Choosing the right ingredients

The secret to making the best African chicken sweet potato recipes lies in choosing the right ingredients. Many African recipes require specific ingredients that may be difficult to find at local grocery stores. It is essential to do some research and find out where to source authentic African spices, vegetables, and seasoning. For example, to make Jollof rice, you will need to use authentic Nigerian spices such as crayfish, scotch bonnets, and Maggi cubes.

2. Experiment with different African spices

African cuisine is known for its wide variety of spices and flavors. Some of the popular spices used in African chicken sweet potato recipes include curry powder, cumin, coriander, ginger, and cardamom. These spices can transform a simple dish into a gourmet meal. Don't be afraid to experiment with different spices to find the perfect flavor combination.

3. Utilize traditional African cooking methods

African cooking methods are unique and often involve slow-cooking or stewing. Many African chicken sweet potato recipes require long cooking times, which allow the ingredients to blend together and create a rich, flavorful meal. It is also common to cook African meals in a single pot or using clay pots. These cooking methods help to increase the depth of flavors and give the dish a unique taste.

4. Know the substitutes for unavailable ingredients

It is not always possible to find authentic African ingredients, especially if you don't have an African grocery store near you. In such instances, it is essential to know the substitutes for these ingredients. For example, if you can't find yams, you can use sweet potatoes instead. If you can't find Maggi cubes, you can use chicken bouillon cubes instead. It is crucial to research the substitutes beforehand to ensure that the flavors are not compromised.

5. Incorporate traditional African vegetables

African cuisine is known for its use of leafy greens and vegetables. These vegetables are not only nutritious but also add a unique flavor to the dish. Some of the popular African vegetables used in chicken sweet potato recipes include spinach, collard greens, kale, and okra. The vegetables can be cooked separately or added to stews as an ingredient.

6. Don't be afraid to adjust the spices

African chicken sweet potato recipes often have a spicy kick, which may not be to everyone's liking. If you find a recipe too spicy, don't be afraid to adjust the spice measurements to suit your taste buds. Alternatively, you can omit or reduce the spice altogether. The level of spiciness is subjective, and the recipe can always be adjusted to your liking.

7. Cook the chicken correctly

Cooking chicken correctly is essential to avoid foodborne illnesses. When cooking chicken, ensure that the internal temperature reaches 165°F (74°C) to kill any harmful bacteria. It is also essential to marinate the chicken adequately to infuse the flavors and tenderize the meat.

8. Use good quality ingredients

Using good quality ingredients is essential to creating an excellent dish. It is advisable to choose organic and locally-sourced ingredients whenever possible. This not only ensures that the food is healthy but also promotes sustainable and ethical farming practices.

9. Savor the flavors

African chicken sweet potato recipes are packed with flavors, and it is essential to savor these flavors. Take the time to enjoy the aromas, colors, and textures of the dish. Use all your senses to appreciate the food fully.

Conclusion

In conclusion, making African chicken sweet potato recipes is an exciting and rewarding experience. By following the tips mentioned above, you can create exquisite meals that your family and friends will love. Don't be afraid to experiment, adjust, and get creative with your cooking. With the right ingredients, cooking methods, and spices, you can transform simple ingredients into mouth-watering African chicken sweet potato dishes.

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