Best Afghan Lamb With Spinach Recipes

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AFGHAN LAMB WITH SPINACH



Afghan Lamb With Spinach image

Other greens may be used instead of spinach, but cooking time will have to be adjusted. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges:2 3/4 lean meat, 2 vegetable, 1/4 milk, 2 1/2 fat.

Provided by zeldaz51

Categories     Stew

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb lamb, cubes
1 tablespoon all-purpose flour
2 teaspoons olive oil
1 cup chopped onion
2 garlic cloves, minced
1 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper
one 14- to 15-oz . can diced tomato
1/2 cup water
4 cups fresh spinach leaves, lightly packed
1/4 cup plain yogurt
1/2 teaspoon grated lemon rind
salt

Steps:

  • Preheat oven to 350 Fahrenheit.
  • Dust the lamb cubes with the flour.
  • In a 3 quart nonstick ovenproof pot, heat the oil over medium-high heat. Add the lamb and cook until well-browned on all sides, about 5 minutes. This is best done in batches, as if the pieces of meat touch they will not brown properly. Remove meat from pot and set aside.
  • Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes.
  • Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. Return the lamb to the pot. Cover and place in the oven for 1 1/2 to 2 hours or until the lamb is soft.
  • Remove the pot from the oven and stir in the spinach until it is wilted. Stir in the yogurt, lemon zest, and slat.

Nutrition Facts : Calories 234, Fat 14.3, SaturatedFat 5.4, Cholesterol 62, Sodium 78.9, Carbohydrate 8.2, Fiber 1.7, Sugar 2.6, Protein 18.1

AFGHANI LAMB WITH SPINACH



AFGHANI LAMB WITH SPINACH image

Categories     Soup/Stew     Lamb     Bake     Healthy

Yield 4 servings

Number Of Ingredients 16

2 1/2 lb Lamb stew meat
1/3 c Olive oil
3/4 lb Onions; diced large
4 ts Chopped garlic
2 ts Turmeric
1/4 ts Nutmeg
1/4 ts Ground cardamom
1 ts Crushed red pepper
1/2 ts Cinnamon
32 oz Can tomatoes - chopped
1.5 c Beef stock
1/3 lb Fresh spinach; wash & drained
1/2 c Yogurt
1 tb Grated lemon peel
Salt; to taste
1/4 c Pine nuts* *Roasted at 350 F. for about 3 minutes.

Steps:

  • Sear lamb in the olive oil in a cast-iron skillet or Dutch oven. Add the onions; saute them for 2 minutes; then add the garlic and saute it for 1 minute. Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and saute the mixture for 1 to 2 minutes more, being careful not to burn the onions or garlic. Add the tomatoes and veal stock and stir. Cover the dish and bake at 350 F. for about 1 hour, until the meat is tender and begins to break up. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in. Allow the stew to cool slightly. Add the yogurt, lemon peel and salt to taste. Sprinkle with roasted pine nuts. (You can also add some potatoes to the dish as well.)

SABZI (SPINACH AND LAMB STEW)



Sabzi (Spinach and Lamb Stew) image

Sabzi is one of the traditional dishes served during Afghan Nowruz, the celebration of the new year and vernal equinox, and Durkhanai Ayubi included this recipe from her mother, Farida Ayubi, in their cookbook "Parwana: Recipes and Stories From an Afghan Kitchen." The rich green hue of this dish symbolizes the arrival of spring and new life. In the book, Ms. Ayubi uses a pressure cooker for the lamb - you can as well - but the stovetop version below doesn't take very long. Either way, the lamb becomes tender in an intensely flavorful broth of onion, garlic and chile. It then simmers in cooked spinach, fragrant with fried cilantro and garlic chives. This soul-affirming sabzi, along with its traditional accompaniment of challaw, a spiced Afghan rice dish, is a welcome way to celebrate the reawakening of nature.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 2h30m

Yield 6 servings

Number Of Ingredients 10

1 cup sunflower or grapeseed oil
1 large yellow onion, finely chopped
2 large garlic cloves, finely chopped
1 fresh, long red chile (such as Holland), thinly sliced
2 1/4 pounds boneless lamb stew meat (preferably shoulder or leg), cut into 2-inch chunks
Salt
1 large bunch cilantro, leaves and tender stems finely chopped (1 1/2 cups)
1 bunch garlic chives or scallions, green parts only, finely chopped (1/2 cup)
2 1/4 pounds spinach (about 4 bunches), stems removed, finely chopped (see Tip)
Challaw, for serving

Steps:

  • In a large Dutch oven or similar pot, heat 1/2 cup oil over medium-high. Add the onion, garlic and chile, and cook, stirring frequently, until golden brown, 8 to 10 minutes. Push the vegetables to one side and add the lamb to the other. Cook until lightly browned on all sides, 3 to 8 minutes total. Add 2 tablespoons kosher salt (or 1 tablespoon coarse kosher salt or fine salt) and 4 cups water, then stir and bring to a gentle boil, skimming any scum that rises to the surface. Cover, reduce heat to low and cook until the lamb is tender, 1 hour and 5 minutes to 2 hours.
  • Meanwhile, in a kettle or a small saucepan, bring 1/2 cup water to a boil, and keep at a simmer.
  • In a very large skillet with a lid, heat the remaining 1/2 cup oil over medium. Add the cilantro and garlic chives, and fry, stirring occasionally, to bring out all the flavors, about 5 minutes. Transfer the mixture to a small bowl.
  • Place the same skillet over medium-high heat (no need to wash), add the chopped spinach and the just-boiled water, and cover partially. Cook, stirring occasionally, until all the liquid is gone, about 20 minutes.
  • Add the lamb, 1 cup of its cooking liquid (any remaining broth can be refrigerated or frozen for another use) and the cilantro mixture to the spinach. Stir to combine well, then reduce the heat to low and simmer, uncovered, until all the flavors mingle, about 15 minutes. Taste, season with salt if desired and serve with challaw.

KASHMIR LAMB WITH SPINACH



Kashmir Lamb With Spinach image

Make and share this Kashmir Lamb With Spinach recipe from Food.com.

Provided by Fairy Nuff

Categories     Curries

Time 1h30m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 14

2 tablespoons oil
750 g diced boneless lamb
2 large chopped onions
3 crushed garlic cloves
5 cm fresh ginger, grated
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
3 bay leaves
1 1/2 cups chicken stock
1/2 cup cream
2 bunches of washed and chopped english spinach

Steps:

  • Heat the oil in a pan and over medium heat brown the lamb in batches.
  • Add the onions, garlic and ginger and cook, stirring often, for 3 minutes.
  • Add the spices (not bay leaves) and cook, stirring, for 1- 2 minutes until spices are fragrant.
  • Return the lamb and any juices to the pan.
  • Add the stock and bay leaves.
  • Bring to the boil and then reduce heat, stir well, cover and simmer for 35 minutes.
  • Add the cream, stir, cover and cook a further 20 minutes.
  • Add the spinach and cook until the spinach has softened.

Nutrition Facts : Calories 764.4, Fat 58.9, SaturatedFat 24.9, Cholesterol 170.9, Sodium 388.2, Carbohydrate 19.9, Fiber 5.9, Sugar 5.4, Protein 40.8

Afghan Lamb with Spinach Recipes: A Culinary Delight

Afghan cuisine is a unique blend of spices, flavors, and textures that is both savory and satisfying. One such dish that has become a quintessential part of Afghan cuisine is the Afghan lamb with spinach. A delicacy that is rich in taste, this dish is a perfect mix of protein, fiber, and healthy greens that can be enjoyed either as an entree or as a side dish.

The Origin of Afghan Lamb with Spinach Recipes

Afghanistan, located in the heart of Asia, is a country that has a long culinary history. The cuisine of Afghanistan reflects the diversity of the country, with influences from its neighbors such as India, Iran, and Pakistan. Lamb is a staple meat in Afghanistan and has been a part of the cuisine since ancient times.

Spinach, on the other hand, is a vegetable that is widely grown in the country and is a popular ingredient in many Afghan dishes. The combination of lamb and spinach, therefore, is a classic example of how Afghan cuisine has evolved over the years.

The Preparation of Afghan Lamb with Spinach Recipes

The preparation of Afghan lamb with spinach recipes is relatively simple, but the dish requires a bit of patience and attention to detail to get that perfect flavor. The dish is traditionally prepared with lamb shoulder or leg, which is cooked slowly in a sauce made with tomatoes, onions, and a variety of spices. The spinach is then added to the cooked lamb and allowed to simmer until wilted.

The use of spices such as cumin, coriander, and turmeric adds a unique flavor to the dish, while the tomatoes and onions give it a tangy sweetness that balances out the bitterness of the spinach. The result is a hearty and flavorful dish that is perfect for any occasion.

Variations of Afghan Lamb with Spinach Recipes

While the traditional Afghan lamb with spinach is a classic recipe, there are many variations of the dish that have emerged over the years. Some recipes call for the addition of potatoes or other vegetables, while others use different cuts of lamb or even substitute the meat with chicken or beef.

One popular variation of the dish is the Afghan lamb shank with spinach, which uses lamb shanks instead of lamb shoulder or leg. The shanks are cooked slowly in a tomato-based sauce until tender and then served with wilted spinach. The result is a dish that is just as flavorful as the original, but with a slightly different texture and appearance.

Serving Suggestions for Afghan Lamb with Spinach Recipes

Afghan lamb with spinach can be served in a variety of ways, depending on your preference. Some people prefer to serve the dish as an entree with rice or naan bread, while others like to use it as a side dish with other Afghan staples such as chickpeas or lentils.

Regardless of how you choose to serve it, Afghan lamb with spinach is a dish that is sure to impress. It is a perfect fusion of flavors and textures that will delight your taste buds and leave you wanting more.

The Health Benefits of Afghan Lamb with Spinach Recipes

Afghan lamb with spinach is not only delicious, but it is also a healthy dish that is packed with nutrients. The spinach is an excellent source of vitamins A, C, and K, as well as iron, calcium, and fiber. The lamb, meanwhile, is a great source of protein and essential fatty acids that are important for maintaining good health.

When combined, the lamb and spinach provide a balanced meal that is low in fat and high in nutrients. This makes Afghan lamb with spinach a perfect dish for anyone looking to eat healthy without sacrificing taste.

In Conclusion

Afghan lamb with spinach is a classic Afghan dish that has stood the test of time. It is a perfect fusion of flavors and textures that is both savory and healthy, making it a popular choice for anyone looking for a delicious and nutritious meal.

Whether you prefer the traditional recipe or one of the many variations, Afghan lamb with spinach is a dish that is sure to impress. So why not give it a try and taste the flavors of Afghanistan for yourself?

Afghan cuisine is a delightful fusion of Middle Eastern and South Asian flavors, and Afghan lamb with spinach is one of its signature dishes. This dish is not only delicious, but also packed with nutrients, thanks to the lamb and spinach. If you are planning to prepare this dish at home, we have compiled some valuable tips that will help you create a truly authentic and flavorful Afghan lamb with spinach recipe.

Tip 1: Choose the Right Cut of Lamb

When making Afghan lamb with spinach, it is important to choose the right cut of lamb. The best cut of lamb for this recipe is the leg or shoulder, as they are more flavorful and tender. If you can't find these cuts at your local butcher, you can also use lamb shanks or chops.

Tip 2: Marinate the Lamb

Marinating the lamb can make a big difference in the flavor of the dish. The traditional Afghan marinade is made with yogurt, lemon juice, garlic, ginger, and spices like cumin, coriander, and paprika. This marinade will tenderize the meat and infuse it with delicious flavors. You should marinate the lamb for at least 2 hours, or even overnight if possible.

Tip 3: Use Fresh Spinach

Afghan lamb with spinach requires fresh spinach, which is packed with essential vitamins and minerals. It is important to wash the spinach thoroughly to remove any dirt or sand. You can either use baby spinach or regular spinach, but make sure to remove the stems and chop the leaves into bite-sized pieces.

Tip 4: Toast Spices Before Adding Them

Toasting the spices before adding them to the recipe can enhance their flavor and fragrance. You can toast the spices in a dry skillet over medium heat for a few minutes, until they are fragrant and slightly darker in color. This will add depth and complexity to the Afghan lamb with spinach recipe.

Tip 5: Don't Overcook the Lamb

Overcooking the lamb can make it tough and chewy, which will ruin the dish. The optimal cooking time for lamb depends on the cut and the thickness of the meat, but generally, it should be cooked for about 15-20 minutes per side, or until it reaches an internal temperature of 145°F for medium-rare.

Tip 6: Garnish with Fresh Herbs

Garnishing the Afghan lamb with spinach recipe with fresh herbs like cilantro, parsley, or mint can add a pop of color and freshness to the dish. You can also sprinkle some lemon juice or chopped nuts, like pistachios or almonds, to add some crunch and texture.

Tip 7: Serve with Flatbread or Rice

Afghan lamb with spinach is typically served with naan or pita bread, which can be used to scoop up the lamb and spinach. You can also serve it with rice, which can absorb the flavorful sauce and juices from the meat. Basmati rice is a great option, as it is fragrant and fluffy.
Conclusion
Making Afghan lamb with spinach at home is not as difficult as it may seem, as long as you follow these valuable tips. Choosing the right cut of lamb, marinating it, using fresh spinach, toasting the spices, not overcooking the lamb, garnishing with fresh herbs, and serving with flatbread or rice can make a world of difference in the taste and texture of the dish. With these tips, you can create an authentic and delicious Afghan lamb with spinach recipe that will impress your family and friends.

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