Best Adzuki Bean Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ADZUKI MOONCAKE



Adzuki Mooncake image

This traditional Chinese cake is so moist and indulgent. You can substitute adzuki beans with mung beans, lotus seeds, chestnuts, mixed nuts, dried fruits, etc. Once cool, these are ready to be served or wrapped as gift. They will be even more moist if you leave them at room temperature for 2 days. For a more authentic shape, press the cakes into a mooncake mold, small cake tins, cookie cutters, even muffins tins after they have been rolled in flour.

Provided by hearty_cook

Categories     World Cuisine Recipes     Asian     Chinese

Time 8h30m

Yield 8

Number Of Ingredients 12

⅓ cup golden syrup
3 tablespoons peanut oil
1 cup cake flour
½ teaspoon baking soda
1 pinch salt
1 ½ cups dry adzuki beans
4 cups water
¼ cup peanut oil
¼ cup white sugar, or more to taste
2 tablespoons wheat starch
½ cup all-purpose flour
1 egg yolk, beaten

Steps:

  • Stir the golden syrup together with 3 tablespoons of peanut oil in a small saucepan over low heat until the mixture becomes very warm, and the syrup is easy to stir, about 3 minutes. Meanwhile, whisk together the cake flour, baking soda, and salt in a mixing bowl. Stir in the golden syrup until a smooth dough forms. Wrap well with plastic wrap; refrigerate at least 4 hours.
  • Meanwhile, combine the adzuki beans and water in a large saucepan over high heat. Bring to a boil, reduce heat to medium-low, cover, and simmer until the beans are tender, about 1 hour. Drain and allow to cool for 10 minutes. Puree the beans in a blender or food processor.
  • Heat 1/4 cup of peanut oil over medium heat in the saucepan the beans were boiled in. Stir in the pureed beans along with the white sugar. Cook and stir until the bean paste clings to the stirring spoon, 10 to 20 minutes. Stir in the wheat starch. Scrape into a mixing bowl. Chill in the refrigerator until cold.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Divide the dough and the filling each into 8 equal portions and roll into balls. Press the dough balls between your palms to form circles large enough to envelop a filling ball. Place a ball of the filling onto the center of each pastry circle, wrap the pastry around the filling, and pinch the edges together. Roll the mooncakes in the all-purpose flour to coat; shake off excess. Place the mooncakes seam-side-down onto the prepared baking sheet and press to flatten slightly.
  • Mist lightly with water. Bake in the preheated oven for 8 minutes. Remove the mooncakes from the oven and reduce the oven temperature to 300 degrees F (150 degrees C).
  • Brush with the beaten egg yolk, applying more of the yolk to to tops than to the sides. Return to the oven and bake until golden brown, about 15 minutes more. Cool completely before serving.

Nutrition Facts : Calories 395.5 calories, Carbohydrate 61.7 g, Cholesterol 25.6 mg, Fat 12.8 g, Fiber 5.2 g, Protein 10 g, SaturatedFat 2.3 g, Sodium 113.5 mg, Sugar 10 g

BAKED ADZUKI BEANS WITH EGGPLANT AND TOMATOES



Baked Adzuki Beans With Eggplant and Tomatoes image

This isn't quite a stew, a chili, or a ratouille, yet it reminds me a bit of each. You'll just have to try it for yourself and see what you think. Whatever you want to call it, we call it tasty. Can be served as a side dish as well, but we like it on it's own accompanied by a nice loaf of a crusty bread. Plan ahead, the preparation time does not include three hour soaking time for the beans.

Provided by FlemishMinx

Categories     Cheese

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 cup dried adzuki beans
1 bouquet garni (thyme, parsley, and bayleaf)
2 small eggplants, unpeeled,and cut in 1 inch cubes
kosher salt or sea salt
6 tablespoons olive oil
1 onion, finely chopped
2 cloves garlic, minced
2 1/2 cups canned chopped tomatoes
1 cup chicken stock (or 1 bouillon cube dissolved in 1 cup water)
1/2 teaspoon ground allspice
1/4 teaspoon red pepper flakes
salt and pepper, to taste
4 tablespoons fresh basil, shredded
1/2 cup fresh grated parmesan cheese

Steps:

  • Pick over and discard any damaged beans or stones; rinse the beans, then place in a sauce pan adding plenty of water to cover; soak for a minimum of three hours (can be all day).
  • Drain the beans and return to the sauce pan with enough water to cover by 2 inches.
  • Add the bouquet garni and bring water to the boil; reduce heat and simmer uncovered until the beans are tender (20 to 40 minutes); drain and set aside, discarding the bouquet garni.
  • Place the eggplant cubes in a colander and sprinkle with kosher or sea salt; let drain for 30 minutes, then rinse and pat dry with paper towels (this step can be done while the beans are boiling).
  • Pre-heat oven to 375°F.
  • In a large frying pan over medium heat, heat 4 TBS of the olive oil then add the eggplant and saute until lightly browned on all sides (5 to 10 minutes).
  • When the eggplant has browned, transfer to a large baking dish (I use an oval 35 cm X 24 cm).
  • In the same frying pan, heat the remaining 2 TBS olive oil and saute the onion until it begins to soften but not brown (about 5 minutes).
  • Add in the garlic and continue to saute 1 minute.
  • Add the tomatoes, stock, allspice, red pepper flakes, and salt and pepper to taste; simmer slowly for 5 minutes, then transfer the mixture to the baking dish.
  • Add the beans and the basil to the baking dish, and mix everything well.
  • Sprinkle with the parmesan cheese and bake until golden, about 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 344.9, Fat 17.1, SaturatedFat 3.6, Cholesterol 8.5, Sodium 195.1, Carbohydrate 38, Fiber 11.7, Sugar 7.8, Protein 13.6

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #side-dishes     #beans     #vegetables     #easy     #vegetarian     #dietary     #one-dish-meal     #number-of-servings

Adzuki bean bake recipes are dishes that incorporate adzuki beans as the main ingredient. Adzuki beans are a type of legume that is native to East Asia and is commonly used in Japanese, Korean, and Chinese cuisine. They are known for their sweet and nutty flavor, as well as their high nutritional value. Adzuki beans are versatile and can be used in a variety of dishes, including soups, stews, and desserts. In this article, we will explore what adzuki bean bake recipes are, their benefits, and some of the most popular ones.

Benefits of Adzuki Beans

Adzuki beans are nutrient-dense and provide a range of health benefits. They are an excellent source of plant-based protein, fiber, and complex carbohydrates. Adzuki beans are also low in fat and calories, making them a great addition to a healthy diet. The high fiber content in adzuki beans can help lower cholesterol levels and improve digestion. They also contain vitamins and minerals such as iron, potassium, magnesium, and folate.

Popular Adzuki Bean Bake Recipes

Adzuki bean bake recipes can range from savory to sweet, and can be enjoyed as a main dish or dessert. Some of the most popular adzuki bean bake recipes include:
1. Adzuki Bean Brownies:
Adzuki bean brownies are a healthier twist on the classic chocolate brownie. They are made with mashed adzuki beans, eggs, cocoa powder, honey, and a variety of other ingredients. The adzuki beans serve as a substitute for flour and provide a unique texture and flavor. Adzuki bean brownies are a great source of protein and make for a delicious snack or dessert.
2. Adzuki Bean Shepherds Pie:
Adzuki bean shepherds pie is a savory dish that is perfect for a cozy night in. It is made with adzuki beans, vegetables, and mashed potatoes. The adzuki beans provide a meaty texture and flavor, making this dish a great option for vegetarians or anyone looking to cut back on their meat consumption. Adzuki bean shepherds pie is a filling and hearty meal that is sure to satisfy.
3. Adzuki Bean and Rice Casserole:
Adzuki bean and rice casserole is a simple yet delicious dish that can be prepared in just a few steps. It is made with adzuki beans, brown rice, vegetables, and a variety of spices. Adzuki beans provide a unique texture and flavor to this dish, and the combination of spices creates a warm and comforting flavor. Adzuki bean and rice casserole is a great option for a hearty and healthy meal.
4. Adzuki Bean and Sweet Potato Mash:
Adzuki bean and sweet potato mash is a delicious and healthy side dish that can be served alongside any main course. It is made with mashed adzuki beans, sweet potatoes, and a variety of spices. The adzuki beans provide a creamy texture and a nutty flavor, while the sweet potatoes add a touch of sweetness. Adzuki bean and sweet potato mash is a great option for anyone looking to add more vegetables and plant-based protein to their diet.
5. Adzuki Bean and Pumpkin Pie:
Adzuki bean and pumpkin pie is a healthier alternative to the classic pumpkin pie. It is made with adzuki beans, pumpkin puree, coconut milk, and a variety of spices. The adzuki beans serve as a substitute for flour and provide a unique texture to the pie. Adzuki bean and pumpkin pie is a great option for anyone looking to satisfy their sweet tooth while still maintaining a healthy diet.

Conclusion

In conclusion, adzuki bean bake recipes are a delicious and nutritious way to incorporate adzuki beans into your diet. They are versatile and can be used in a variety of dishes, including savory and sweet options. Adzuki beans are nutrient-dense and provide a range of health benefits, making them a great addition to any diet. Whether you are looking for a healthy snack or a filling main course, adzuki bean bake recipes are sure to satisfy.

Valuable Tips when Making Adzuki Bean Bake Recipes

If you're looking for a healthy and nutritious dessert or breakfast option, then adzuki bean bakes are a great choice! These recipes are packed with protein and fiber, making them perfect for a pre or post-workout snack or a filling breakfast option. However, there are a few things to keep in mind when making adzuki bean bakes to ensure that they turn out perfectly every time. Here are some valuable tips to keep in mind:

1. Choose high-quality ingredients

When making adzuki bean bakes, it's important to use high-quality ingredients. Using organic, non-GMO adzuki beans, for example, will ensure that you're getting the most nutrients out of your recipe. Additionally, using high-quality sweeteners and flours will result in a more flavorful and nutritious bake. Some great options include maple syrup, coconut sugar, almond flour, and oat flour.

2. Soak the adzuki beans overnight

Before making your adzuki bean bake, it's important to soak your beans to remove any excess starch and to make them more digestible. Soak the beans for at least 8 hours or overnight in water, then rinse thoroughly before using them in your recipe.

3. Use a food processor

Using a food processor to blend the ingredients for your adzuki bean bake is essential for achieving a smooth, creamy texture. Be sure to blend the ingredients for several minutes until they are completely smooth, as this will ensure that your bake turns out perfectly and without any lumps.

4. Add flavor boosters

While adzuki beans have a naturally sweet and nutty flavor, adding some additional flavor boosters can take your bake to the next level. Some great options include vanilla extract, cinnamon, and nutmeg. You can also add in some chopped nuts or dried fruits for some added texture.

5. Don't overbake

Overbaking your adzuki bean bake can result in a dry, crumbly consistency. Be sure to keep a close eye on your bake and check it periodically to ensure that it is fully cooked but not overdone. If you're unsure, use a toothpick to check the center of your bake to see if it comes out clean.

6. Experiment with toppings

Adzuki bean bakes are incredibly versatile and can be topped with a wide variety of ingredients. Some great topping options include fresh fruit, coconut whipped cream, nuts, and seeds. Be creative and experiment with different combinations to find the perfect topping for your adzuki bean bake.

7. Store leftovers properly

If you have leftovers from your adzuki bean bake, be sure to store them properly to prevent any spoilage. Store them in an airtight container in the refrigerator for up to 3 days, or freeze them for longer storage.

Conclusion

Adzuki bean bakes are a delicious and nutritious dessert or breakfast option that are packed with protein and fiber. When making adzuki bean bakes, it's important to use high-quality ingredients, soak your beans overnight, use a food processor, and experiment with flavor boosters and toppings. With these valuable tips in mind, you'll be able to make perfect adzuki bean bakes every time!

Related Topics