DELICIOSO ADOBO GRILLED CHICKEN
Provided by Ingrid Hoffmann
Categories main-dish
Time 25m
Yield about 1/2 cup adobo, 6 servings
Number Of Ingredients 10
Steps:
- Combine all of the ingredients in a small glass jar with an airtight lid and shake to blend. Store in a cool, dry place for up to 2 weeks.
- Season chicken with the adobo seasoning. Heat a grill pan to medium heat and spray with nonstick cooking spray or drizzle with oil. Place the chicken on the grill pan and cook for 3 to 5 minutes on each side depending on the size of the breasts.
- When chicken is cooked through, slice 2chicken breasts for the fishy-dillas and reserve the remaining 4 for the chicken salad.
- Note: This recipe for adobo is a staple seasoning for many of my Latin recipes. You can make a large batch, store it in an airtight container and use it as a flavor enhancer in your favorite dishes.
Nutrition Facts : Calories 144 calorie, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 76 milligrams, Sodium 800 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 25 grams
GRILLED CHICKEN ADOBO
This is a very tasty and easy-to-make Filipino chicken dish made with soy sauce, garlic, and vinegar. I can just as easily double or triple the chicken in this recipe to serve guests at a party. Serve over rice with just a little of the sauce (not too much).
Provided by HEART-OF-MIDLOTHIAN
Categories World Cuisine Recipes Asian Filipino
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a large pot, mix soy sauce, water, vinegar, honey, garlic, bay leaves, and pepper. Bring the mixture to a boil, and place the chicken into the pot. Reduce heat, cover, and cook 35 to 40 minutes.
- Remove chicken, drain on paper towels, and set aside. Discard bay leaves. Return the mixture to a boil, and cook until reduced to about 1 1/2 cups.
- Place chicken on the prepared grill, about 5 minutes on each side, until browned and crisp. Serve with the remaining soy sauce mixture.
Nutrition Facts : Calories 255.3 calories, Carbohydrate 10.8 g, Cholesterol 141.3 mg, Fat 6.7 g, Fiber 0.5 g, Protein 36.6 g, SaturatedFat 1.7 g, Sodium 2854.2 mg, Sugar 7.3 g
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What is Adobo Grilled Chicken Salad in a Tortilla Bowl Recipe?
Adobo Grilled Chicken Salad in a Tortilla Bowl recipe is a delicious and colorful dish that is perfect for any summer gathering. This recipe is a combination of grilled chicken, crispy greens, fresh vegetables, and a tangy, spicy dressing that is served in a crispy tortilla bowl. The dish is easy to make and can be customized to suit your preference.
Ingredients used in Adobo Grilled Chicken Salad in a Tortilla Bowl Recipe
The recipe for Adobo Grilled Chicken Salad in a Tortilla Bowl typically includes the following ingredients:
- Grilled chicken breast
- Flour or corn tortilla bowl
- Lettuce or other greens
- Tomatoes
- Corn
- Black beans
- Cilantro
- Lime wedges
The dressing for Adobo Grilled Chicken Salad in a Tortilla Bowl is usually a combination of olive oil, red wine vinegar, honey, adobo sauce, and lime juice. The adobo sauce adds a smoky and spicy flavor to the dressing, which perfectly complements the grilled chicken and fresh vegetables.
How to Make Adobo Grilled Chicken Salad in a Tortilla Bowl
The following is a general recipe for making Adobo Grilled Chicken Salad in a Tortilla Bowl, although it can be customized to suit your preferences:
- Preheat the grill or grill pan to medium-high heat.
- Cut the chicken into small strips or cubes and season with adobo seasoning or salt, pepper, and paprika.
- Grill the chicken on the preheated grill or grill pan, turning occasionally, until fully cooked, about 10-12 minutes.
- In the meantime, prepare the tortilla bowl by baking the tortilla in the oven until crispy or frying the tortilla in a shallow pan with vegetable oil.
- Once the chicken is cooked, set it aside to cool slightly.
- In a large bowl, mix together the greens, tomatoes, corn, black beans, and cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, honey, adobo sauce, and lime juice until well combined.
- Add the cooled chicken to the large bowl of mixed vegetables and toss with the dressing.
- Spoon the chicken and vegetable mixture into the tortilla bowl and garnish with additional cilantro and lime wedges.
Customizing Adobo Grilled Chicken Salad in a Tortilla Bowl
Adobo Grilled Chicken Salad in a Tortilla Bowl can be customized in many ways to suit your preferences. Here are some possible variations:
- Swap out the grilled chicken for grilled steak, shrimp, or tofu for a vegetarian option.
- Use a different type of greens, such as arugula or spinach, for a twist on the traditional salad.
- Add more vegetables, such as bell peppers, cucumbers, or avocado, to increase the flavor and nutrition of the dish.
- Adjust the spiciness of the dressing by adding more or less adobo sauce or red pepper flakes.
- Top the finished dish with sour cream, salsa, or guacamole for additional flavor and texture.
Conclusion
Adobo Grilled Chicken Salad in a Tortilla Bowl recipe is a fantastic dish that brings together the flavors of grilled chicken, fresh vegetables, and a tangy, spicy dressing in a crispy tortilla bowl. Easy to make and customizable to your preferences, this dish is ideal for summer gatherings or any time you want to enjoy a fresh and healthy meal.