This classic adobo recipe is simple to make and famous with all who have tasted it. It has been modified to be a bit more saucy than traditional adobo, it is delicious served over rice.
Provided by angelaBBf
Categories Main Dish Recipes
Chicken
Chicken Adobo Recipes
Time 1h10m
Yield 6
Number Of Ingredients 9
Steps:
- Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic; cook until they soften and brown, about 6 minutes.
- Pour in vinegar and soy sauce, and season with garlic powder, black pepper, and bay leaf. Add the browned chicken, increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes.
Nutrition Facts : Calories 360.8 calories, Carbohydrate 7.2 g, Cholesterol 97 mg, Fat 21.7 g, Fiber 1 g, Protein 32.8 g, SaturatedFat 5.5 g, Sodium 1039.7 mg, Sugar 1.9 g
SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish
Vegetables
Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
Simple Sautéed Vegetables! A healthy, colorful medley of fresh vegetables are diced and sautéed in oil with garlic and herbs, then finished with bright lemon and optional parmesan for even more flavor.
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Heat olive oil in a 12-inch skillet over medium-high heat.
- Add bell pepper, carrots, onion and broccoli. Saute 4 minutes (toss just occasionally so it can brown slightly).
- Add squash, saute 3 minutes.
- Toss in garlic, thyme and season with salt and pepper to taste. Saute 2 minutes or until veggies are just tender.
- Sprinkle with parlsey and lemon juice, toss. Serve with parmesan if desired.
Nutrition Facts : Calories 195 kcal, Carbohydrate 16 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Sodium 163 mg, Fiber 5 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
ULTIMATE SAUTEED VEGETABLES
Here's how to make the best sauteed vegetables: colorful, flavor-packed and crisp tender! Gone are the days of the soggy veggie saute.
Provided by Sonja Overhiser
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Thinly slice the peppers. Slice the onion. Cut the carrot into thin rounds, on the bias. Cut the broccoli into small florets.
- Toss the vegetables in a bowl with 1 tablespoon olive oil and the oregano, kosher salt and plenty of fresh ground black pepper.
- In large skillet, heat the remaining 1 tablespoon olive oil over medium high heat. Cook for 10 to 12 minutes until tender and lightly charred, stirring occasionally. Taste and add a few pinches of additional salt to taste. Serve immediately.
Nutrition Facts : Calories 109 calories, Sugar 5.5 g, Sodium 24 mg, Fat 7.4 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 3.1 g, Protein 1.8 g, Cholesterol 0 mg
RAINBOW VEGETABLE SKILLET
Even my kids eat their veggies when I serve this nicely spiced skillet. It's pretty and absolutely scrumptious. Sometimes, I turn it into a main dish by stirring in cubes of cooked chicken. -Jennifer Schmidt, Dickens, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. water. Microwave, uncovered, on high for 10-12 minutes or until almost tender., Meanwhile, in a small bowl, combine the butter, brown sugar, chili powder, cilantro, salt, pepper and cinnamon; set aside. When squash is cool enough to handle, peel and discard rind. Cut flesh into 1/2-in. pieces. , In a large skillet, saute peppers and onion in oil until tender. Add tomatoes and squash; heat through. Transfer to a large bowl; add butter mixture and toss to coat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less
#time-to-make
#course
#main-ingredient
#cuisine
#preparation
#north-american
#side-dishes
#potatoes
#vegetables
#american
#easy
#stove-top
#dietary
#onions
#tomatoes
#equipment
Adobe vegetable skillet recipes are a perfect combination of the traditional Mexican cooking technique and the versatility of American ingredients. An adobe vegetable skillet recipe is a delicious and easy way to cook vegetables for a healthy and flavorful meal.
Understanding Adobe:
In simple terms, adobe is a traditional Mexican cooking technique that involves cooking food in a clay pot. The pot is covered with a lid and placed in the oven or directly over the fire. The adobe method is popular for cooking meat, vegetables, and even bread. Adobe cooking allows for slow cooking, which enhances the flavor and texture of the food.
Why Choose Adobe Cooking?
Adobe cooking is a healthier way of cooking vegetables. Unlike frying, adobe cooking does not require oil, making it calorie-free. Adobe cooking preserves the nutrients and vitamins of the vegetables as the slow cooking method does not require high temperatures that can break down these essential nutrients.
Ingredients used in Adobe Vegetable Skillet Recipes:
Adobe vegetable skillet recipes involve a wide range of colorful vegetables, such as bell peppers, onions, eggplants, tomatoes, mushrooms, and zucchinis. The addition of herbs and spices such as cumin, chili powder, and garlic adds depth and zing to the recipe. Protein sources such as tofu, lentils or chickpeas can be included in the recipe for an added nutritional boost.
How to Prepare Adobe Vegetable Skillet Recipes:
The preparation process for adobe vegetable skillet recipes involves several steps. First, the vegetables are washed and chopped into bite-sized pieces. The skillet is then heated, and the vegetables are placed in the skillet in layers until each vegetable is evenly distributed.
Next, the herbs and spices are added based on the desired flavor profile. Homemade salsa or tomato paste can be added as a natural source of flavor and moisture. The skillet is then covered with a lid to allow for slow cooking. The vegetables are stirred occasionally to prevent sticking and to distribute the flavor.
Finally, the protein source can be added to the skillet. For instance, tofu or lentils can be added to the recipe for an added nutritional boost. After 30-45 minutes of cooking, the dish is ready for serving.
Advantages of Adobo Vegetable Skillet Recipes:
There are several reasons why adobe vegetable skillet recipes are an excellent choice for a healthy and delicious meal. First, the cooking method used in adobe cooking ensures that the nutrients and vitamins in the vegetables are preserved in the food. This makes adobe vegetable skillet recipes a healthy and nutrient-rich option.
Secondly, adobe vegetable skillet recipes are versatile and customizable. The vegetables, herbs, and spices used in the recipe can be changed based on personal preferences and availability of ingredients. This allows for a variety of options for cooking a healthy and tasty meal.
Thirdly, adobe vegetable skillet recipes are easy to cook. The cooking process does not require special equipment or experience. This makes adobe vegetable skillet recipes a perfect choice for beginners looking to cook healthy meals.
Conclusion:
Adobe vegetable skillet recipes provide a delicious, healthy, and easy way to cook vegetables. The combination of the traditional Mexican cooking technique and American ingredients makes this dish a perfect option for anyone looking for a nutrient-rich and flavorful meal. Adobe vegetables skillet recipes are versatile and customizable, allowing for a wide range of options and variations to the recipe.
Cooking a vegetable skillet dish has always been a go-to option for anyone looking for a quick, filling, and nutritious meal. One of the best ways to add flavor and enhance the taste of these dishes is by using Adobe seasoning. Adobe is a traditional Mexican seasoning that adds a rich and smoky flavor to dishes. If you are a fan of Adobe seasoning and want to incorporate it into your vegetable skillet recipes, here are some valuable tips to help you create delicious and healthy meals.
Tip 1: Choose the right vegetables
The key to making a delicious and nutritious vegetable skillet dish is by choosing the right vegetables. Mix and match different types of vegetables to create a colorful and flavorful dish. Some of the vegetables that work best in a vegetable skillet dish include bell peppers, tomatoes, onions, broccoli, carrots, potatoes, mushrooms, and zucchini. Aim for a variety of colors and textures to make your dish pop.
Tip 2: Use a cast-iron skillet or non-stick pan
Cooking with the right tool is crucial when making a vegetable skillet dish. Using a cast-iron skillet or non-stick pan ensures that your vegetables cook evenly and don't stick to the bottom of the pan. These pans also heat up quickly and retain heat well, making them perfect for searing vegetables.
Tip 3: Prep your vegetables in advance
Prepping your vegetables in advance saves time and ensures that the cooking process goes smoothly. Wash your vegetables, chop them into bite-sized pieces and store them in an airtight container in the refrigerator until ready to use. This way, you will be ready to whip up your recipe in no time.
Tip 4: Season your vegetables properly
Adobe seasoning is a popular choice when it comes to seasoning vegetable skillet dishes. This seasoning contains a blend of chili powder, garlic powder, onion powder, cumin, oregano, and smoked paprika. To use adobe seasoning on your vegetables, toss them in a bowl with a small amount of olive oil and sprinkle the adobe seasoning over them. Be sure to coat the vegetables evenly to maximize flavor.
Tip 5: Add a protein source
Adding protein to your vegetable skillet dish makes it more filling and satisfying. You can use a variety of protein sources, including tofu, tempeh, chicken, or beef. Adding protein also makes it the perfect one-dish meal that is perfect for weekday suppers.
Tip 6: Don't overcook your vegetables
Overcooking your vegetables results in a mushy and unappetizing dish. When cooking a vegetable skillet dish, aim to cook your vegetables until they are tender but still firm, and retain their vibrant colors. Overcooking your vegetables can also lead to nutrient loss, so be careful not to overdo it.
Tip 7: Serve with a side dish
A vegetable skillet dish is delicious on its own, but serving it with a side dish can really take it to the next level. A side salad, steamed rice, or a slice of crusty bread would all complement your vegetable skillet dish perfectly.
Conclusion
In conclusion, Adobe vegetable skillet recipes are perfect meals to serve any time of the week with the use of valuable tips. These dishes are nutritious, healthy, and filling, and you can easily customize them to suit your taste preferences. By following the tips above, you will be able to create a delicious and healthy vegetable skillet dish that you and your family will love.
Related Topics
