Best Adas Polow Persian Rice And Lentils Recipes
ADAS POLO - PERSIAN RICE WITH LENTILS
A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Serve with chicken or lamb, or enjoy as a vegetarian dish.
Provided by Barbell Bunny
Categories Southwest Asia (middle East)
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside.
- In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside.
- Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl.
- In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices.
- Add a layer of rice.
- Add a layer of lentil-raisin mixture.
- Continue layering, ending with a final layer of rice.
- Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes.
- Drizzle melted butter and saffron water over your rice.
- Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid.
- Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it!
- Serve.
Nutrition Facts : Calories 747.5, Fat 14.9, SaturatedFat 8, Cholesterol 30.5, Sodium 702.8, Carbohydrate 141.8, Fiber 14.2, Sugar 37.3, Protein 17.3
ADAS POLO RECIPE
Adas Polo is one of those simple yet popular dishes which doesn't take long to prepare, with a lot of benefits for our health. In general lentils can provide your body with a lot of nourishment. To have a tastier Adas Polo the topping is really important.
Provided by PersianGood Team
Categories Main Course
Time 1h30m
Number Of Ingredients 11
Steps:
- the night (about 12 hours) before you want to cook Adas Polo, leave the lentils and the rice in some water so that they will absorb some of it. This will help them cook better.
- The same thing must be done on the rice, so about 12 hours before you want to cook it, leave it in some water. Before leaving it in some water, it must be washed and rinsed for several times. The first time the water will look white. After washing it several times the color won't change. Then, add some water (the level of water must be about 2 centimeters higher than the rice) and leave the rice in water for 12 hours.
- To start cooking separate the water from the lentils add put them in a pot. Add some water to the pot, the level of the water must be about 2 centimeters higher than the lentils.
- Put the pot on a low flame of gas burner, add some oil and turmeric to the pot and let the lentils cook gradually. This will make the lentils be more beautiful.
- After washing and peeling the cloves of garlic and the onions, dice them. In a frying pan and using some oil, first stir fry the onions and when the onions are a little softer, add the diced garlic. Before the garlic and the onions are completely fried, add the minced meat. Fry the meat for a short while and then add some salt, pepper and turmeric. Continue frying the meat.
- Use another pot to cook the rice. To do this, fill half of the pot will water and leave the water on the flame of the gas burner long enough for the water to start boiling. After it started boiling, add some salt.
- Separate the rice from the water and add the rice to the boiling water. Use a big spoon to gently stir the rice. After a while, when the rice is cooked and no longer hard, using a sieve, separate it from the water and rinse it with some warm water.
- To complete the process of cooking, in a different pot, add a layer of the rice, on top of that a layer of lentils and on top of that, a layer of meat. Continue making these layers until you run out of the ingredients.
- Pour ½ glass hot water, 1 tablespoon oil and the brewed saffron in the pot. For the heat to be spread properly, make sure to use a heat diffuser and apiece of cloth as an infuser on top of the pot. Cover the pot with its lid. After 25 minutes, the dish is ready.
- pot with its lid. After 25 minutes, the dish is ready.
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Adas Polow is a delicious and nutritious rice and lentil dish that originates from Iran. This Persian recipe is packed with layers of flavors and textures that will leave your taste buds wanting more. It is a perfect vegetarian meal that can be served as a side dish or as a main course. Adas Polow is a popular dish during the Persian New Year or Nowruz celebration.
Ingredients:
The ingredients required for Adas Polow recipe are:
1. Basmati Rice
2. Lentils
3. Onion
4. Garlic
5. Olive oil
6. Tomato paste
7. Turmeric
8. Salt
9. Black pepper
10. Cinnamon
11. Saffron
12. Water
13. Slivered almonds (optional)
Instructions:
The preparation time for Adas Polow recipe is about an hour.
Step 1 - Rinse the rice and lentils
In a bowl, rinse 2 cups of basmati rice and 1 cup of lentils with water until the water comes clear. Leave them to soak separately for at least half an hour.
Step 2 - Cook the lentils
In a pot, add the lentils and 3 cups of water. Add 1 tsp of turmeric and 1 tsp of salt. Cook the lentils on medium heat until they are soft. Drain the excess water and set aside.
Step 3 - Cook the rice
In a pot, add 6 cups of water and 1 tsp of salt. Bring the water to a boil, add the soaked rice and cook it for about 7-10 minutes until it slightly softens. Drain the rice and set aside.
Step 4 - Prepare the onion mixture
Peel and slice 2 onions finely. In a frying pan, heat 4 tbsp of olive oil on medium heat. Add the onions and sauté them until they become golden brown. Add 2 cloves of minced garlic and sauté for another minute.
Step 5 - Prepare the tomato paste mixture
In a bowl, mix 2 tbsp of tomato paste, 2 tbsp of water, 1 tsp of cinnamon, 1 tsp of black pepper, and a pinch of saffron until they are well combined. Set aside.
Step 6 - Layer the rice and lentils
In a pot, add 2 tbsp of olive oil at the bottom. Layer the rice and lentils in the pot alternately. Place the lentils at the bottom, then a layer of rice, then add some of the onion mixture. Repeat the layering process until you use up all the rice and lentils. Finish with a layer of rice at the top.
Step 7 - Add the tomato paste mixture
Pour the tomato paste mixture on top of the rice. Place a clean cloth on top, cover with a lid, and cook on low heat for about 45 minutes. This will allow the flavors to blend and the rice to absorb the sauces.
Step 8 - Serve and garnish
Once the Adas Polow is fully cooked, remove the lid, and discard the cloth. Gently mix the rice and lentils. Transfer it to a serving dish and garnish it with slivered almonds (optional). Adas Polow is ready to serve.
Conclusion:
Adas Polow is a simple yet elegant and flavorful Persian rice and lentil dish that is perfect for any occasion. This vegetarian recipe is packed with protein and fiber that gives you energy and keeps you full for a long time. Try making it in your kitchen, and you might fall in love with the unique taste and aroma of Adas Polow.
Ingredients
Before you start cooking adas polow, it is important to gather all the necessary ingredients. The following are the ingredients needed to make adas polow:- 1 1/2 cups of basmati rice
- 1 cup of lentils
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of ground coriander
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of ground nutmeg
- 2 tablespoons of tomato paste
- 3 cups of water
- 2 teaspoons of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of raisins
- 1/4 cup of slivered almonds