Best Adas Polo Recipes

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ADAS POLO - PERSIAN RICE WITH LENTILS



Adas Polo - Persian Rice With Lentils image

A delicious and hearty Iranian dish made of aromatic basmati rice, lentils, caramelized onion, raisins, and spices. Serve with chicken or lamb, or enjoy as a vegetarian dish.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 cups lentils, soaked
2 cups basmati rice
2 cups water
1 onion, sliced thinly
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 teaspoon cardamom
1/8 teaspoon cumin
1/2 teaspoon saffron, dissolved in 2 tablespoons water
3/4 cup raisins
3/4 cup dates, pitted and chopped
1 potato, sliced into thin rounds
canola oil
1/4 cup butter, melted

Steps:

  • In a large saucepan, bring salted water to a boil and simmer lentils on low for 20 - 30 minutes, or until tender. Drain water from lentils and set aside.
  • In a pan, saute the onions and garlic in oil. Add raisins, dates, and spices, except saffron. Mix well and set aside.
  • Cook rice as you would like. For a sure-fire way, I use my rice cooker. Rinse the rice under cold water until the water runs clear. Add to rice cooker and cover with 2 cups water. Add 1/2 teaspoon salt and a drizzle of oil. Cook. Once rice is done, transfer cooked rice to a large bowl.
  • In the same pot (or your rice cooker), add oil to just cover the bottom surface. Add potato slices.
  • Add a layer of rice.
  • Add a layer of lentil-raisin mixture.
  • Continue layering, ending with a final layer of rice.
  • Cover and cook (on medium heat in a pot or just hit "cook" button on your rice cooker) for 10 minutes.
  • Drizzle melted butter and saffron water over your rice.
  • Cover the top of your pot or rice cooker with a tea towel to prevent steam from escaping, and top with lid.
  • Cook on low for 30 minutes. You want to make the potatoes crispy, so they must cook slowly. In the rice cooker, I continuously hit the cook button so this process (called tadig) can happen. It's totally worth it!
  • Serve.

Nutrition Facts : Calories 747.5, Fat 14.9, SaturatedFat 8, Cholesterol 30.5, Sodium 702.8, Carbohydrate 141.8, Fiber 14.2, Sugar 37.3, Protein 17.3

ADAS POLO (PERSIAN LENTIL RICE W/CARAMELIZED ONIONS AND RAISINS)



Adas Polo (Persian Lentil Rice W/Caramelized Onions and Raisins) image

This recipe is from a supermarket handout. It is a very tasty Iranian pilaf which is first cooked then steamed.

Provided by Member 610488

Categories     Rice

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 16

3 cups basmati rice
10 cups water
1 1/2 cups lentils
8 cups water
4 tablespoons oil
2 teaspoons salt
1/4 teaspoon saffron
2 onions, thinly sliced
2 garlic cloves, chopped
3 tablespoons oil
1 cup raisins
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Wash lentils thoroughly. Add water to a medium-sized pot and boil uncovered over medium-high heat for 10 to 15 minutes or until done (don't overcook).
  • Drain lentils in a colander, saving the liquid. Dissolve the saffron in a small amount of hot water and add to the lentils. Set aside.
  • Wash the rice thoroughly. To a separate pot add water, half of the oil and salt and bring to a boil. On high heat, boil the rice until slightly soft (10 to 15 minutes). Drain rice in a large colander and rinse with warm water.
  • Select a large, heavy-bottomed pot. Coat the bottom of the pot with the remaining oil and add 1/3 of the rice. Add 1/3 of the lentils and mix well. Repeat until all the rice and lentils are mixed in the pot.
  • Shape the rice-lentil mixture into a pyramid and cover with a lid and steam over a medium to medium-low heat for about 30 to 40 minutes.
  • Slice the onions thinly and lightly caramelize over low heat with oil. Check the onions every 5 to 10 minutes. Stir the onions and scrape up any fond that forms on the bottom of the skillet (30-40 minutes).
  • Add the remaining ingredients and cook for about 5 more minutes. Serve the lentil rice on a serving platter and top off with the caramelized onion mixture.

Nutrition Facts : Calories 472.9, Fat 14.2, SaturatedFat 2, Sodium 751.9, Carbohydrate 78.6, Fiber 6.7, Sugar 13.2, Protein 9.8

ADAS POLO



Adas Polo image

or Lentil Pilau, a Persian recipe from "Sephardic Cooking" by Copeland Marks. (I included soaking time in 'passive cooking time'.)

Provided by maryannatwork

Categories     Rice

Time 4h

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup dried lentils
2 cups water
2 cups raw rice, well rinsed
salt
3 cups boiling water
4 tablespoons corn oil
2 tablespoons chicken broth or 2 tablespoons water
1/8 teaspoon ground turmeric
1 teaspoon coriander seed
1 large potato, peeled, cut into 1/4-inch slices

Steps:

  • Soak lentils in 2 cups water for 2 hours. Bring to a boil, then cook over low heat for 1/2 hour or until soft. Most of the water should be evaporated or absorbed. Set aside.
  • Soak the rice in lightly salted water for 1/2 hour. Pour off nearly all the water. Put the rice in a pan with 3 cups boiling water. Cook the rice over moderate heat for 10 minutes (partly cooked).
  • Drain and rinse rice under cold water. Drain and set aside.
  • Put 2 tablespoons oil in a pan large enough to hold potato slices in a single layer.
  • Add the broth, turmeric and coriander seeds and shake pan briskly to mix. Arrange the potato slices to fit the bottom of the pan.
  • Mix the lentils and rice together and spread the mixture over the potato slices, but shape it into a pyramid.
  • Cover the pan and cook over low heat for 10 minutes.
  • Sprinkle remaining 2 tablespoons oil over the rice. Cover the pan with paper towels, and place lid on top.
  • Cook over low heat for 15 to 20 minutes more to develop a crisp crust.
  • Serve warm.
  • Serves 4 to 6 as a side dish.
  • Variation: Omit coriander seeds and add 2/3 cup raisins to the lentil/rice mixture.

Nutrition Facts : Calories 625.2, Fat 5.7, SaturatedFat 0.8, Sodium 43.9, Carbohydrate 120.8, Fiber 19.5, Sugar 1.7, Protein 20.8

What is Adas Polo?

Adas Polo is a popular Iranian rice dish that is made with lentils and aromatic spices. It is a flavorful and filling meal that is perfect for both lunch and dinner. The dish is simple to make and can be served on its own or as a side dish with chicken or meat-based dishes.

Ingredients

Adas Polo uses very few ingredients, making it an affordable yet delicious meal option. The main ingredients include:

  • Rice
  • Lentils
  • Onions
  • Spices (cumin, turmeric, cinnamon)
  • Oil (vegetable or olive oil)

You may also add raisins, sliced almonds, and other nuts to bring some crunch to the rice.

Health Benefits

Adas Polo is an excellent source of protein, fiber, and complex carbohydrates. It is a low-fat and low-calorie dish that is perfect for individuals watching their weight or trying to maintain a healthy diet. The lentils used in the recipe are also packed with nutrients like iron, zinc, and folate.

Moreover, the spices used in Adas Polo have numerous health benefits as well. Cumin is known for its anti-inflammatory properties, while turmeric is an antioxidant that helps improve digestion.

Preparation

Preparing Adas Polo requires soaking the rice and lentils in water for a few hours to help them absorb water and cook evenly. Once this step is complete, the rice and lentils are drained and cooked in a pot with onion and spices.

The final touch is adding the raisins and nuts before serving. The result is a fragrant and colorful rice dish that is perfect for any occasion.

Variations

Adas Polo comes in many variations, and depending on which region of Iran the recipe originates, the ingredients may differ slightly. For example, some recipes call for saffron, which gives the dish a distinct yellow color and an exotic flavor.

Another popular variation of Adas Polo is Shirin Polo, which translates to "sweet rice." This variation uses dried fruits like apricots, prunes, and barberries, as well as nuts like pistachios and almonds to create a sweet and savory flavor profile.

Conclusion

Adas Polo is a healthy and delicious meal that is popular all over Iran, and beyond. It is an easy recipe to prepare, and with a few variations, it can be adapted to suit different tastes and preferences. Whether you are a foodie or someone who simply enjoys homemade cooking, Adas Polo is a must-try dish that is sure to satisfy your hunger and delight your taste buds.

Valuable Tips for Making Ada Polo

Ada polo is a traditional Persian dish made from rice, lentils, and raisins. This hearty dish is perfect for any occasion and can be enjoyed as a main course or side dish. Here are some valuable tips for making ada polo:
1. Choose the right rice
The key to making the perfect ada polo is choosing the right rice. Basmati rice is a good choice as it is fragrant and has long grains that stay separate when cooked. Rinse the rice several times in cold water to remove any excess starch.
2. Cook the lentils separately
Cook the lentils separately from the rice to ensure that they are cooked evenly. You can use brown or green lentils, but make sure they are not overcooked and become mushy.
3. Fry the raisins separately
Fry the raisins in oil separately to prevent them from burning and becoming bitter. Use a small amount of oil and cook them until they are plump and juicy.
4. Layer the rice and lentils
Layer the rice and lentils in a pot or baking dish, starting with a layer of rice at the bottom. Add a layer of lentils on top, followed by another layer of rice. Repeat until all the rice and lentils are used up.
5. Add spices and flavorings
Add spices and flavorings such as saffron, cinnamon, and cumin to give the ada polo its signature flavor. You can also add chopped nuts, such as pistachios or almonds, to give the dish some texture.
6. Use a tight-fitting lid
Cook the ada polo with a tight-fitting lid to prevent any steam from escaping. This will help the rice cook evenly and prevent it from becoming mushy.
7. Let it rest
After the ada polo is cooked, let it rest for at least 10 minutes before serving. This will allow the rice to absorb any excess moisture and become fluffy.
8. Serve with yogurt or salad
Serve the ada polo with plain yogurt or a fresh salad to balance out the richness of the dish. You can also serve it with grilled meat or chicken for a complete meal.
9. Store leftovers properly
If you have any leftovers, store them in an airtight container in the fridge. Reheat in the microwave or on the stovetop with a few drops of water to prevent it from drying out.
10. Experiment with different variations
Ada polo is a versatile dish, and you can experiment with different variations to suit your taste. You can add ingredients such as diced carrots or caramelized onions for extra flavor and texture. You can also use different types of lentils, such as black lentils or split peas, to change the texture and color of the dish.

With these valuable tips, you can make delicious ada polo that is sure to impress your family and friends. The dish may take some time and effort to prepare, but the end result is well worth it.

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