Best Acorn Squash With Apples And Walnuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ACORN SQUASH WITH APPLE



Acorn Squash with Apple image

Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.

Provided by Ed Haley

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 35m

Yield 6

Number Of Ingredients 7

1 acorn squash
2 apples, cored and sliced
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon finely chopped walnuts
½ teaspoon salt
½ teaspoon ground cinnamon

Steps:

  • To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
  • Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
  • Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.

Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

This is the most incredible recipe that I make every Thanksgiving.

Provided by cksmom1

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h30m

Yield 6

Number Of Ingredients 8

3 acorn squash, halved and seeded
2 tablespoons stick margarine
1 cup chopped onions
3 cups peeled, seeded, and chopped Granny Smith apples
½ cup golden raisins
2 tablespoons light brown sugar
1 teaspoon ground cinnamon
1 ½ cups shredded Cheddar cheese

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
  • Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
  • While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
  • Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.

Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g

BAKED ACORN SQUASH AND APPLES



Baked Acorn Squash and Apples image

This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!

Provided by Kree6528

Categories     Vegetable

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 6

1 acorn squash
1 little water
2 apples, cored and sliced thin
canola oil
maple syrup
pumpkin pie spice

Steps:

  • Preheat oven to 350.
  • Cut the acorn squash and scoop out the seeds and strings.
  • Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
  • Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
  • Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
  • Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.

Nutrition Facts : Calories 180.8, Fat 0.5, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 47.6, Fiber 7.6, Sugar 18.9, Protein 2.2

ACORN SQUASH WITH APPLES AND WALNUTS



Acorn Squash With Apples and Walnuts image

Really an easy way to fix a fall side dish. Have it as a sweet side dish or serve it as a desert. You could just as easily use butternut squash, pie pumpkins or any squash you choose.

Provided by Dave T.

Categories     Other Side Dishes

Time 1h

Number Of Ingredients 6

1 medium acorn squash
1 medium sweet apple (not granny smith)
3/4 c walnuts
3-4 tsp butter
1/4 c brown sugar
cinnamon to taste

Steps:

  • 1. Pre heat oven to 350 Wash, cut length wise and de-seed acorn squash, I use a small ice cream scoop to do this Place the following in a bowl as you prepare them Peel, core, and corse chop apple Ruff chop walnuts
  • 2. Add brown sugar ( if you are a diabetic you can use plain Splenda), cinnamon, and butter. Mix all well with your hands
  • 3. Add mixture to the hollowed out cavity of both half of the acorn squash Put filled acorn squash half a back together and wrap tightly in aluminum foil Place in shallow baking pan and bake at 350 for 45min to 1-hour, or until squash gives to lite pressure
  • 4. Remove from foil and using a spoon core out the inside, with the filling into a serving bowl, add more brown sugar if needed. ENJOY!!!

ACORN SQUASH AND APPLES



Acorn Squash And Apples image

Make and share this Acorn Squash And Apples recipe from Food.com.

Provided by MizzNezz

Categories     Apple

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 acorn squash, halved
1/2 teaspoon salt
2 tart apples, thinly sliced
2 tablespoons raisins
3 tablespoons butter
4 tablespoons brown sugar
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg

Steps:

  • Sprinkle squash with salt.
  • In skillet, saute apples and raisins in butter.
  • Add sugar, cinnamon, and nutmeg, cook for 5 minutes.
  • Spoon into squash halves.
  • Place in baking dish.
  • Bake at 350* for about 1 hour, until tender.

APPLE WALNUT ACORN SQUASH



Apple Walnut Acorn Squash image

Filled with apples, nuts, bacon, and spices, this acorn squash recipe is a full-flavored side dish. The sweet and buttery acorn squash flavor combines with the tart apples and salty bacon to create a dish your family will love (even the picky eaters). The best part of this acorn squash recipe? The majority of it is prepared in...

Provided by Kitchen Crew

Categories     Vegetables

Time 37m

Number Of Ingredients 11

1 acorn squash
2 apples, 1 Fuji and 1 Granny Smith; peeled, cored, and chopped into a petite size
2 tsp lemon juice
1/4 c white sugar
1/2 tsp apple pie spice
2 pinch Kosher salt
2 pinch black pepper
4 tsp brown sugar; separated
3 slice bacon; cooked and crumbled
1/4 c toasted walnuts; chopped
4 Tbsp salted butter; separated

Steps:

  • 1. Mix together the chopped apples and lemon juice.
  • 2. Mix together the sugars and spice.
  • 3. Combine the apples with the sugar and spice mixture.
  • 4. Fold in the crumbled bacon and chopped walnuts. Set aside while you prepare the acorn squash. (That will give the apple filling time to have its flavors come together.)
  • 5. Cut the acorn squash in half and remove seeds.
  • 6. Set on a round microwave-safe dish and pierce the inside of the squash with a fork.
  • 7. Melt 2 Tbsp of butter. Brush the inside of the squash with the melted butter.
  • 8. Sprinkle 2 tsp of brown sugar and a couple of pinches of salt and pepper over acorn squash halves to season the squash.
  • 9. Then microwave for 6 minutes.
  • 10. Fill the squash with the apple filling. (Depending on the size of your squash you may have some extra filling leftover.) Dot the top of each squash with the remaining 2 Tbsp of butter. Sprinkle the remaining 2 tsp of brown sugar over the filling.
  • 11. Microwave again for 6 minutes.
  • 12. Remove from the microwave. The dish will be hot so use pot holders to remove the dish from the microwave. Let it sit in the dish for a few minutes to cool. Then serve.

APPLE-STUFFED ACORN SQUASH



Apple-Stuffed Acorn Squash image

"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 2 servings.

Number Of Ingredients 5

1 medium acorn squash
1 cup chopped peeled apple
4 teaspoons honey
2 teaspoons butter
1/8 teaspoon ground cinnamon

Steps:

  • Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.

Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.

ROASTED ACORN SQUASH WITH APPLES AND CRANBERRIES



Roasted Acorn Squash with Apples and Cranberries image

Nutty, savory, tart, and sweet... This acorn squash makes a great autumn side dish that's even better the next day, and perfect for Thanksgiving! Serve with roasted chicken or turkey. This can also be tossed with white or brown rice for a complete meal.

Provided by All.Around.The.Kitchen

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h55m

Yield 8

Number Of Ingredients 12

2 large acorn squash
3 Granny Smith apples - peeled, cored, and diced
1 cup chopped celery
1 cup chopped onion
1 cup dried cranberries
2 tablespoons brown sugar
½ teaspoon salt
½ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
⅓ cup water
2 tablespoons butter
½ cup finely chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place squash into a large pot of boiling water; boil for 15 to 20 minutes. Transfer squash to a large bowl of ice cold water and set aside until cool enough to handle, 5 to 10 minutes.
  • Peel squash along the ridges using a vegetable peeler, then use a teaspoon or grapefruit spoon to dig out peel in the valleys of the squash. Slice squash in half and remove seeds and stem. Cut remaining squash into bite-sized chunks.
  • Combine squash, apples, celery, onion, and dried cranberries in a large bowl.
  • Combine brown sugar, salt, cinnamon, and nutmeg in a small bowl. Add to squash mixture and toss well to combine. Pour mixture into the prepared baking dish. Add water and dot the top with butter. Sprinkle with walnuts.
  • Bake, uncovered, in the preheated oven until squash is fork-tender, about 1 hour. Add some liquid halfway through to prevent drying out, if necessary. Serve hot.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 41.2 g, Cholesterol 7.6 mg, Fat 8 g, Fiber 5.1 g, Protein 2.9 g, SaturatedFat 2.3 g, Sodium 185 mg, Sugar 23 g

Acorn squash with apples and walnuts is a satisfying and healthy vegetable dish that is perfect for fall. With the combination of the flavorful and nutrient-rich ingredients, this recipe is a great way to enjoy the seasonal flavors while providing your body with essential vitamins and minerals.

Benefits of Acorn Squash

Acorn squash is a type of winter squash that is high in vitamins A and C, fiber, potassium, and magnesium. These essential nutrients help to support a healthy immune system, maintain strong bones, and regulate blood pressure.

Benefits of Apples

Apples are a great source of fiber and vitamin C, which helps to promote good digestion and a healthy immune system. They also contain antioxidants that protect against cell damage and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.

Benefits of Walnuts

Walnuts are rich in omega-3 fatty acids, which provide a range of health benefits such as reducing inflammation, improving heart health, and preventing chronic diseases. They also contain protein, fiber, and antioxidants that help to support overall health and wellbeing.

Ingredients

  • 1 acorn squash
  • 2 apples
  • 1/2 cup chopped walnuts
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 375°F.
  2. Wash the acorn squash and cut into cubes.
  3. Peel and chop the apples into small pieces.
  4. In a bowl, mix the cubed acorn squash with 1 tablespoon of olive oil, 1 tablespoon of honey, 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
  5. Spread the mixture onto a baking sheet and roast for 20 minutes.
  6. Add the chopped apples and chopped walnuts to the baking sheet and continue to roast for an additional 20-25 minutes or until the squash is tender.
  7. Remove from oven and let cool for 5 minutes.

Serving Suggestions

Acorn squash with apples and walnuts can be served as a side dish or a main dish. It is a delicious and healthy way to incorporate seasonal vegetables into your diet. This dish pairs well with roasted chicken, grilled salmon, or tofu. It can also be served over a bed of quinoa or brown rice for a complete meal.

Conclusion

Acorn squash with apples and walnuts is a delicious and healthy recipe that is perfect for fall. It is packed with essential vitamins and minerals that help to support overall health and wellbeing. With its flavorful and satisfying combination of ingredients, this recipe is sure to become a favorite for many fall meals.

Acorn squash, apples, and walnuts are all delicious fall ingredients. Together, they create a flavorful and nutritious dish that can be served as a side or a main course. In this article, we will discuss valuable tips for making acorn squash with apples and walnuts recipes, from choosing the right ingredients to cooking the dish perfectly.

Choosing the Ingredients

Choosing the right ingredients is the first step in making a delicious acorn squash with apples and walnuts recipe. Here are some tips for selecting the best ingredients:
Acorn Squash
When choosing an acorn squash, look for one that is heavy and firm with a dark green skin. Make sure that the stem is intact and the squash does not have any soft spots or bruises. The size of the squash does not matter as long as you can cut it into rings or chunks to fit in your baking dish.
Apples
Choose apples that are firm and crisp, with a balance of sweet and tart flavors. Some good apple varieties for this recipe are Honeycrisp, Granny Smith, or Braeburn.
Walnuts
For the best flavor and texture, use fresh, raw walnuts. You can also toast the walnuts in a dry skillet or oven for a few minutes to enhance their flavor.

Preparing the Ingredients

Once you have selected your ingredients, it's time to prepare them for cooking. Here are some tips for preparing acorn squash, apples, and walnuts for this recipe:
Acorn Squash
To prepare the acorn squash, cut off the stem and slice it in half from top to bottom. Scoop out the seeds and fibrous strands with a spoon. Then, slice each half into rings or chunks, depending on your preference.
Apples
Peel and core the apples and slice them into thin wedges.
Walnuts
If you are using raw walnuts, shell them and chop them roughly. If you are toasting the walnuts, spread them on a baking sheet and bake at 350 degrees for 8-10 minutes, until lightly browned and fragrant.

Seasoning and Flavoring

To make the acorn squash with apples and walnuts recipe more flavorful, you can use a combination of spices and sweeteners. Here are some seasoning and flavoring tips:
Spices
Some good spices for this recipe include cinnamon, nutmeg, allspice, and ginger. You can use one or a combination of these spices, depending on your preference.
Sweeteners
For natural sweetness, you can use honey, maple syrup, or brown sugar. Alternatively, you can use a non-caloric sweetener like stevia or monk fruit to keep the recipe lower in sugar.

Cooking the Dish

Once you have prepared the ingredients and seasoned the dish, it's time to cook it. Here are some tips for cooking acorn squash with apples and walnuts:
Baking
To bake the dish, preheat your oven to 375 degrees. Arrange the acorn squash rings or chunks in a baking dish and top with the sliced apples and chopped walnuts. Drizzle with your chosen sweetener and sprinkle with the spices. Cover the dish with foil and bake for 30-40 minutes, until the squash is tender and the apples are softened.
Roasting
To roast the dish, preheat your oven to 400 degrees. Arrange the acorn squash rings or chunks and sliced apples on a baking sheet. Drizzle with your chosen sweetener and sprinkle with the spices. Roast for 30-40 minutes, until the squash is tender and the apples are softened and caramelized.
Sautéing
To sauté the dish, heat a large skillet over medium-high heat. Add the acorn squash rings or chunks and sliced apples and sauté for 5-7 minutes, until the squash is tender and the apples are softened. Add the chopped walnuts, sweetener, and spices and sauté for another 1-2 minutes.

Serving the Dish

Once the acorn squash with apples and walnuts is cooked, it's time to serve it. Here are some tips for serving the dish:
Garnish
To make the dish look more appealing, you can garnish it with fresh herbs like parsley or cilantro. Alternatively, you can sprinkle some extra chopped walnuts on top of the dish for added crunch.
Pairing
Acorn squash with apples and walnuts is a versatile dish that can be served with a variety of main courses. Some good pairing options include roasted chicken or turkey, baked ham, or tofu for a vegetarian option.
Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can reheat the dish in the microwave or oven. Alternatively, you can use the leftovers as a topping for salads, pasta dishes, or pizzas.

Conclusion

Acorn squash with apples and walnuts is a delicious and nutritious fall dish that is perfect for any occasion. By following these valuable tips for choosing the right ingredients, preparing them, seasoning and flavoring the dish, cooking it properly, and serving it, you can make a memorable dish that everyone will love. Enjoy!

Related Topics