ACORN SQUASH WITH APPLE
Peeling an acorn squash is the key to this delicious dish that's cooked in a microwave. A fast and easy delight for busy families.
Provided by Ed Haley
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- To easily peel the acorn squash without losing a lot of vegetable, gently drop the squash in a large pot of boiling water, and boil for 15 minutes. Pour off the boiling water and fill with cold water and let sit 5 minutes to cool. When cool enough to handle, use a knife to slice off the peel on the ridges and use a teaspoon to dig out the peel in the valleys. Slice the squash in half and remove the seeds and stem. Then slice the halves into sections and finally cut into 1 inch chunks.
- Place the squash chunks into a large microwave-safe bowl along with the apples. Dot with pieces of butter. Sprinkle the brown sugar, walnuts, salt and cinnamon over the top. Cover with plastic wrap, and poke a few holes in it for ventilation.
- Cook in the microwave for 7 1/2 minutes on full power. Remove, uncover, and stir. Return to the microwave, and cook for another 7 1/2 minutes on full power, until tender. Serve hot.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 19.2 g, Cholesterol 5.1 mg, Fat 2.9 g, Fiber 3.7 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 211.4 mg, Sugar 9.2 g
APPLE-STUFFED ACORN SQUASH
This is the most incredible recipe that I make every Thanksgiving.
Provided by cksmom1
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place the squash onto a baking sheet cut side down. Fill the baking sheet with 1/2 inch of water.
- Bake the squash in the preheated oven for 40 minutes. Drain off any water remaining in the baking sheet.
- While the squash is baking, melt the margarine in a large skillet over medium heat. Cook the onion and apple in the margarine until the onion has softened and turned translucent, 10 to 15 minutes. Scrape the mixture into a bowl to cool until the squash has finished baking.
- Once the squash is done, stir the raisins, brown sugar, cinnamon, and Cheddar cheese into the apple mixture. Turn the squash cut side up on the baking sheet and fill with the apple mixture. Return the squash to the oven; bake until the filling is hot and the cheese has melted, about 15 minutes.
Nutrition Facts : Calories 338.2 calories, Carbohydrate 51 g, Cholesterol 29.7 mg, Fat 13.2 g, Fiber 6.1 g, Protein 10 g, SaturatedFat 6.7 g, Sodium 228.7 mg, Sugar 24.8 g
BAKED ACORN SQUASH AND APPLES
This recipe is posted in response to a request for ways to use acorn squash. I've never tried it, but it looks excellent! I got it from Jackie Manni at The Post Punk Kitchen (a website of vegan recipes). I'm sorry the amounts aren't more specific, but this is what she posted!
Provided by Kree6528
Categories Vegetable
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- Cut the acorn squash and scoop out the seeds and strings.
- Put a little water in a baking pan; place the halves face down and bake for 1/2 hour.
- Then, take it out and put the sliced apples in the middle (some will fall over the sides, it's okay); drizzle with canola oil and maple syrup, and sprinkle with pumpkin pie spice.
- Bake for another 1/2 hour to 40 minutes (until the apples are soft and browning).
- Put your acorn squash halves in individual plates; scoop up the stray apples and stray maple syrup and spoon over the squash.
Nutrition Facts : Calories 180.8, Fat 0.5, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 47.6, Fiber 7.6, Sugar 18.9, Protein 2.2
ACORN SQUASH WITH APPLES AND WALNUTS
Really an easy way to fix a fall side dish. Have it as a sweet side dish or serve it as a desert. You could just as easily use butternut squash, pie pumpkins or any squash you choose.
Provided by Dave T.
Categories Other Side Dishes
Time 1h
Number Of Ingredients 6
Steps:
- 1. Pre heat oven to 350 Wash, cut length wise and de-seed acorn squash, I use a small ice cream scoop to do this Place the following in a bowl as you prepare them Peel, core, and corse chop apple Ruff chop walnuts
- 2. Add brown sugar ( if you are a diabetic you can use plain Splenda), cinnamon, and butter. Mix all well with your hands
- 3. Add mixture to the hollowed out cavity of both half of the acorn squash Put filled acorn squash half a back together and wrap tightly in aluminum foil Place in shallow baking pan and bake at 350 for 45min to 1-hour, or until squash gives to lite pressure
- 4. Remove from foil and using a spoon core out the inside, with the filling into a serving bowl, add more brown sugar if needed. ENJOY!!!
ACORN SQUASH AND APPLES
Make and share this Acorn Squash And Apples recipe from Food.com.
Provided by MizzNezz
Categories Apple
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle squash with salt.
- In skillet, saute apples and raisins in butter.
- Add sugar, cinnamon, and nutmeg, cook for 5 minutes.
- Spoon into squash halves.
- Place in baking dish.
- Bake at 350* for about 1 hour, until tender.
APPLE WALNUT ACORN SQUASH
Filled with apples, nuts, bacon, and spices, this acorn squash recipe is a full-flavored side dish. The sweet and buttery acorn squash flavor combines with the tart apples and salty bacon to create a dish your family will love (even the picky eaters). The best part of this acorn squash recipe? The majority of it is prepared in...
Provided by Kitchen Crew
Categories Vegetables
Time 37m
Number Of Ingredients 11
Steps:
- 1. Mix together the chopped apples and lemon juice.
- 2. Mix together the sugars and spice.
- 3. Combine the apples with the sugar and spice mixture.
- 4. Fold in the crumbled bacon and chopped walnuts. Set aside while you prepare the acorn squash. (That will give the apple filling time to have its flavors come together.)
- 5. Cut the acorn squash in half and remove seeds.
- 6. Set on a round microwave-safe dish and pierce the inside of the squash with a fork.
- 7. Melt 2 Tbsp of butter. Brush the inside of the squash with the melted butter.
- 8. Sprinkle 2 tsp of brown sugar and a couple of pinches of salt and pepper over acorn squash halves to season the squash.
- 9. Then microwave for 6 minutes.
- 10. Fill the squash with the apple filling. (Depending on the size of your squash you may have some extra filling leftover.) Dot the top of each squash with the remaining 2 Tbsp of butter. Sprinkle the remaining 2 tsp of brown sugar over the filling.
- 11. Microwave again for 6 minutes.
- 12. Remove from the microwave. The dish will be hot so use pot holders to remove the dish from the microwave. Let it sit in the dish for a few minutes to cool. Then serve.
APPLE-STUFFED ACORN SQUASH
"You'll find this delicious squash is a welcome change from plain vegetable side dishes," assures Karen Scaglione of Nanuet, New York. "It makes a great accompaniment to pork roast."
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Cut squash in half; discard seeds. Place squash cut side up in a 9x5-in. loaf pan. Fill centers with apple. Cover and bake at 400° for 30 minutes., In a microwave-safe bowl, combine honey and butter. Cover and microwave on high for 15-20 seconds or until butter is melted. Drizzle over squash. Sprinkle with cinnamon. , Bake, uncovered, 25-30 minutes longer or until tender.
Nutrition Facts : Calories 232 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 3g protein.
ROASTED ACORN SQUASH WITH APPLES AND CRANBERRIES
Nutty, savory, tart, and sweet... This acorn squash makes a great autumn side dish that's even better the next day, and perfect for Thanksgiving! Serve with roasted chicken or turkey. This can also be tossed with white or brown rice for a complete meal.
Provided by All.Around.The.Kitchen
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place squash into a large pot of boiling water; boil for 15 to 20 minutes. Transfer squash to a large bowl of ice cold water and set aside until cool enough to handle, 5 to 10 minutes.
- Peel squash along the ridges using a vegetable peeler, then use a teaspoon or grapefruit spoon to dig out peel in the valleys of the squash. Slice squash in half and remove seeds and stem. Cut remaining squash into bite-sized chunks.
- Combine squash, apples, celery, onion, and dried cranberries in a large bowl.
- Combine brown sugar, salt, cinnamon, and nutmeg in a small bowl. Add to squash mixture and toss well to combine. Pour mixture into the prepared baking dish. Add water and dot the top with butter. Sprinkle with walnuts.
- Bake, uncovered, in the preheated oven until squash is fork-tender, about 1 hour. Add some liquid halfway through to prevent drying out, if necessary. Serve hot.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 41.2 g, Cholesterol 7.6 mg, Fat 8 g, Fiber 5.1 g, Protein 2.9 g, SaturatedFat 2.3 g, Sodium 185 mg, Sugar 23 g
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Benefits of Acorn Squash
Acorn squash is a type of winter squash that is high in vitamins A and C, fiber, potassium, and magnesium. These essential nutrients help to support a healthy immune system, maintain strong bones, and regulate blood pressure.Benefits of Apples
Apples are a great source of fiber and vitamin C, which helps to promote good digestion and a healthy immune system. They also contain antioxidants that protect against cell damage and lower the risk of chronic diseases such as heart disease, diabetes, and cancer.Benefits of Walnuts
Walnuts are rich in omega-3 fatty acids, which provide a range of health benefits such as reducing inflammation, improving heart health, and preventing chronic diseases. They also contain protein, fiber, and antioxidants that help to support overall health and wellbeing.Ingredients
- 1 acorn squash
- 2 apples
- 1/2 cup chopped walnuts
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
- Preheat oven to 375°F.
- Wash the acorn squash and cut into cubes.
- Peel and chop the apples into small pieces.
- In a bowl, mix the cubed acorn squash with 1 tablespoon of olive oil, 1 tablespoon of honey, 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Spread the mixture onto a baking sheet and roast for 20 minutes.
- Add the chopped apples and chopped walnuts to the baking sheet and continue to roast for an additional 20-25 minutes or until the squash is tender.
- Remove from oven and let cool for 5 minutes.