Best Achiote Tilapia Super Simple Recipes
ACHIOTE TILAPIA (SUPER SIMPLE)
I just love the achiote seasoning found in the fish tacos in the Yucatan, so I decided to venture out and try to make the fish myself. . .success! Very simple too. I suggest serving with a squeeze of lime, a few slices of avocado and cilantro as a garnish. Adapted from a Ritz Carlton recipe in which they use this sauce to marinate whole red snappers.
Provided by januarybride
Categories Tilapia
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix achiote paste together all ingredients down to the salt/pepper.
- Place fish in a shallow baking dish and pour achiote marinade over top.
- Cover dish and place in fridge for 2 hours.
- Remove fish from marinade (discard marinade) and place fish on cookie sheet; let stand at room temp for 15 minutes.
- Turn oven broiler to high and let heat up for 3-5 minutes.
- Place fish under the broiler until cooked (it will flake easily and be opaque in color), approx 5-7 minutes depending upon the heat of oven and the thickness of the fish.
- Serve fillets atop saffron rice or serve in corn torillas for excellent fish tacos.
PESCADO EN ACHIOTE (MEXICAN FISH IN ANNATTO SAUCE)
White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion. You can use any white fish fillets. These are typical flavors of Southeast Mexico.
Provided by Chef Gaby Cervello
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 6
Number Of Ingredients 20
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine 3/4 cup water, achiote paste, onion, juice of 2 limes, juice of 1 orange, vinegar, garlic, 1 teaspoon oregano, salt, and pepper in a blender; blend until smooth.
- Season both sides of the fish fillets with salt and pepper, then brush the top with melted butter. Arrange fish fillets in a baking dish. Add shrimp on top and cover with achiote sauce. Cover baking dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
- Place red onion and habanero peppers in a glass bowl. Add 1 cup water, juice of 1/2 orange, and juice of 1 lime; stir well and season with salt, peppercorns, and Mexican oregano.
- Serve fish and shrimp with achiote sauce and top with habanero sauce.
Nutrition Facts : Calories 412.9 calories, Carbohydrate 10.9 g, Cholesterol 210 mg, Fat 24.2 g, Fiber 1 g, Protein 37 g, SaturatedFat 11.2 g, Sodium 757.3 mg, Sugar 6.7 g
SUPER SIMPLE PANTRY TILAPIA
This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!
Provided by FoodieFoodie
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
- It doesn't need to be heavy, just enough to give a light nonstick barrier.
- Beat eggs to make an egg coating.
- Mix your Italian seasoning mix with your breadcrumbs.
- Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
- Dip the fillets on your egg mix, then into the breadcrumb mix.
- Be sure to lightly press the fillets into the mix to help the crumbs stick.
- Lay each fillet in your dish when done.
- Drizzle a VERY light amount of EVOO on top of your fillets.
- Bake at 350*F. For approximately 20-25 minutes
- Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
- About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
- Continue baking until complete.
- Your fish will be done when it has a firm yet flakey texture. Enjoy!
Nutrition Facts : Calories 1000.9, Fat 18.9, SaturatedFat 5.5, Cholesterol 312.8, Sodium 3367.2, Carbohydrate 123.6, Fiber 8.8, Sugar 10.5, Protein 81.9
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Achiote tilapia super simple recipes are a healthy and delicious way to enjoy this popular fish. The use of achiote or annatto seeds, native to Central and South America, provides a unique flavor and bright, orange color to the dish. In this article, we will discuss the health benefits of tilapia, the history and benefits of achiote, and some super simple recipes to try at home.
The Health Benefits of Tilapia
Tilapia is a freshwater fish that is low in calories, yet high in protein, making it an excellent choice for those looking to maintain or lose weight. In addition, tilapia is a good source of omega-3 fatty acids, which are important for brain and heart health. It is also rich in minerals such as selenium, which helps boost the immune system, and potassium, which is essential for blood pressure regulation.What is Achiote?
Achiote is a spice that is made from annatto seeds, which are derived from the fruit of the achiote tree. The seeds are dried and ground into a powder or made into a paste with the addition of spices and vinegar or citrus juice. Achiote has been used in Central and South American cuisine for thousands of years and is prized for its unique flavor and bright, orange color. In addition, achiote is rich in antioxidants and has been shown to have anti-inflammatory properties.Super Simple Achiote Tilapia Recipes
1. Achiote Tilapia Tacos
Ingredients: - 4 tilapia fillets - 2 tablespoons of achiote paste - 1 tablespoon of olive oil - Salt and pepper to taste - Sliced avocado - Cilantro - Tortillas Directions: 1. Preheat the oven to 375°F. 2. Mix the achiote paste, olive oil, salt, and pepper in a bowl. 3. Brush the mixture over the tilapia fillets. 4. Place the fillets on a baking sheet and bake in the oven for 10-15 minutes, or until the fish is cooked through. 5. Warm the tortillas and assemble the tacos with the cooked tilapia, sliced avocado, and cilantro.2. Achiote Tilapia with Mango Salsa
Ingredients: - 4 tilapia fillets - 2 tablespoons of achiote paste - 1 tablespoon of olive oil - Salt and pepper to taste - 1 mango, peeled and diced - 1/4 of a red onion, diced - 1 jalapeño pepper, seeded and finely chopped - Juice of 1 lime - Cilantro Directions: 1. Preheat the oven to 375°F. 2. Mix the achiote paste, olive oil, salt, and pepper in a bowl. 3. Brush the mixture over the tilapia fillets. 4. Place the fillets on a baking sheet and bake in the oven for 10-15 minutes, or until the fish is cooked through. 5. In a separate bowl, mix the diced mango, red onion, jalapeño pepper, lime juice, and cilantro to make the salsa. 6. Serve the cooked tilapia with the mango salsa on top.3. Achiote Tilapia Ceviche
Ingredients: - 4 tilapia fillets, diced - 2 tablespoons of achiote paste - Juice of 4 limes - 1 red onion, diced - 1 jalapeño pepper, seeded and finely chopped - 1 tomato, diced - Salt and pepper to taste - Cilantro Directions: 1. Mix the diced tilapia fillets, achiote paste, and lime juice in a large bowl. 2. Add the diced red onion, jalapeño pepper, and tomato to the bowl. 3. Season with salt and pepper to taste. 4. Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together. 5. Serve the ceviche with cilantro on top.Conclusion
Achiote tilapia super simple recipes are a flavorful and healthy way to add variety to your seafood routine. Tilapia is rich in protein and omega-3 fatty acids, and achiote is a spice that has been shown to have antioxidant and anti-inflammatory properties. Try these super simple recipes at home and enjoy the unique flavors and colors that achiote brings to the table.
Achiote is a spice that has been used for centuries in Latin-American cuisine. It is made from the seeds of the annatto tree and is reddish-orange in color. Achiote is a versatile ingredient that can be used in various dishes like soups, stews, marinades, and more. In this article, we will discuss valuable tips on how to make achiote tilapia super simple recipes that you can prepare at home.
Tip #1: Choosing the right tilapia
When making achiote tilapia, it is essential to choose the right type of tilapia for your recipe. There are various types of tilapia, each with its distinctive flavor and texture. The best type of tilapia to use for this recipe is a farm-raised tilapia. These tilapias are easier to access and readily available in most grocery stores.
Tip #2: Preparing the achiote paste
Achiote paste is the primary ingredient in this recipe. It is made from a blend of achiote seeds, herbs, and spices. Preparing the achiote paste is relatively easy. First, you need to soak the achiote seeds in water for about 30 minutes. After that, add garlic, cumin, oregano, and salt to the seeds and blend the mixture in a food processor until it forms a paste. You can add a bit of oil to the paste to make it smoother.
Tip #3: Choosing the right vegetables
Vegetables are an excellent addition to achiote tilapia recipes. They can add color, texture, and nutrition to your dish. But when it comes to selecting vegetables, you need to be careful. Select vegetables that are easy to cook, have a crunchy texture after cooking, and do not overpower the taste of the fish. Some great vegetable options for this recipe include bell peppers, onions, and carrots.
Tip #4: Seasoning the tilapia
Seasoning the tilapia is crucial to getting the best flavor out of your dish. You can season your tilapia with salt, black pepper, paprika, or any spice of your choice. However, when using achiote paste, you need to be careful with the amount of seasoning you add. Typically, achiote paste already has enough spices and herbs, so adding too many spices can result in a flavor overload. The key is to balance the flavors and let the achiote paste shine.
Tip #5: Cooking the fish
When cooking tilapia, it is crucial to getting the timing right. You want to cook your tilapia until it is moist, flavorful, and tender. Overcooking the fish will result in dry and tough fish, while undercooking it will result in raw and slimy fish. You can cook the fish in the oven, on the stovetop, or on the grill. The key is to keep an eye on the fish and adjust the heat accordingly.
Tip #6: Serving the dish
How you serve your achiote tilapia dish can make a significant difference in how it tastes. You can serve it with rice, quinoa, roasted vegetables, or a side salad. The choice is yours, but you should consider the flavors, texture, and nutritional value of the side dish. Also, garnishing your dish with fresh herbs like cilantro or parsley can add a burst of flavor and color.
Conclusion:
Achiote tilapia is a simple yet flavorful dish that you can prepare in no time. By following these valuable tips, you can make a delicious achiote tilapia dish that your family and friends will love. Remember to focus on the key ingredients, balance the flavors, and cook your fish just right. And finally, have fun experimenting with different vegetables and seasonings to create your achiote tilapia super simple recipes.